How I FINALLY Got Rid of My Acne!
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- Опубликовано: 12 сен 2024
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I started getting acne at 15 and my skin got worse and worse until I had cystic acne all over my face. I was eventually able to get rid of it but it took a long time to get there, I wanted to share my best advice in this video. If you enjoyed this video make sure to give it a thumbs up, leave a question below and subscribe if you haven't already!
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📌 Join the acne discord! discord.com/invite/Qj3t3qbU6V
I'm only 13 and I have acne all over my forehead and face I obviously don't have money for any classes I rlly don't know wt to do??
Its been 2 years for me i don't know what having clear skin feels like anymore.
Same dude
Have your Vitamin D levels checked
4 year
10 years
@@AmishaTiwary my god same 🥲... hanging by a string tbh
8:58 "if you're out there struggling, I love you"
Thanks I cried
Finally somebody I can relate to. Most people who talk about how to treat acne have a perfect skin and have never experienced anxiety or depression.
I’m 16 and I’ve had acne for ~2 years now. I’ve tried so much and it might get better for a week or so but then it comes back again. That’s such a depressing thing to witness-your skin getting better and thinking the acne will soon be gone but then it comes back and gets worse. Even my closest friend don’t understand me. He just says things like ”Just pop the pimples.” and ”You should use some treatment.”-Like I haven’t tried everything!
Your friend just doesn't grasp the depth of how acne makes you feel. Stress, diet and genetics all play a role, and just like the young man in this video, not everyone gets good results from treatment. No matter whether your acne goes away or not, please know that all of us have a beauty that does not show til you speak and act and anyonethat judges you on your skin quality or color does not deserve your beauty anyway! You are so young, please don't let mean people or this situation keep you down, and although it feels s like the biggest self esteem crushing thing ever, you got this, and one day you will share your knowledge of how to heal your skin and your heart 💞
Yo it’s your acne get better
Smae man it’s tuff how you been on your journey
100% the same thing for me exactly everything you said is the same thing for me but anyway it’s been a year since you made that comment is i hope it’s gone
Man you literally just described me bruh. Dw tho it will get better
Jesus…240 mg Isotretinoin! Your lips must have looked like Gueddid and the Backpain 😬. Man I‘m so happy for you that you went over this. You truly are an inspiration for us. Thank you! 🙏
Ngl the back pain was bad at first but then felt good after a while, kinda miss it
He did told that he was not smiling cause it will bleed and that high dose of Accutane has ruined his joints and bones in general
Yeah that shit had my lips dry. I had people telling me to drink water without know i was on it.
What's Gueddid ?
Accutane saved my life. I did one round of treatment and I never had a single breakout again in over 25 years. I eat and drink what I want. I have zero skin care routine. Good luck y'all.
Oh yeah - other than one or two nose bleeds and chapped lips I had no other symptoms.
I recently found your channel from your “acne confidence” and I LOVE your videos so much!! It is so comforting that you and others had the exact same thoughts I had about feeling overwhelmed and demotivated by my acne. You have literally changed the way I think and feel about myself. THANK YOU!!
Dermatologists are a joke, I've had the worst experience with them. Dairy gave me the worst acne as well. I found that listening to my body and intuition helped far more than a "docotor" aka "trained monkey" that bases decisions only on literature reviews. I'm happy your face cleared 💚.
Yea I have this feeling that the way I'm going to clear it is through a holistic way
Dermatologists are scum
Glad that you figured out that removing dairy and adding vegetables was so helpful to your skin! You've done a great job researching for the right products to use! It's nice that you're helping others from what you have gone through!
It’s been almost 5 years since I last saw my skin clear … one day I’m telling you one day I will recover
Same here buddy, we can do this
we're all gonna make it brah
man it’s been 7 years for me I’m tired of this shit it clears up then comes back
Same here it’s been 6 years i’m done with this shit
@@Freeway5mobbin Hibaclens cleared my severe acne permanently. I had it until I was in my early 40's and it's totally gone now. (Thank GOD). I discovered it totally by accident.
Even though I don’t have acne more. I appreciate your work for people who still struggles with acne. I watched your videos when I had bad acne and I wanna say thanks for your videos, In those dark times. Keep up the good work 🙏
What did you do?
@@jackmckee5274 isotretinoin pills.
@@Benz100 accutane?
@@SarahEve97 yes, that drug is a miracle,
@@Benz100you only take one course and it lasts for whole life?
I love how honest and straight to the point you always are
This advice is actually legit. I used to have pretty bad acne but was always so hesitant about going onto accutane because man those side effects are brutal. Now my skin is super clear and I get compliments on it which kinda blows my mind. Drink lots of water kids and wear sunscreen every day! Honestly, those 2 things were game changers. Now for skincare just use a simple cleanser and vitamin c serum and that's pretty much it. Like he said you don't need an expensive 8 step skin routine just keep it simple. But seriously don't forget to drink water!
How many bottles a day
If I exercise my body and run a couple of kilometers every day, will I get rid of acne naturally because maybe hormones affect the appearance of acne
and did you end up taking accutane?
So you took accutane??
Guys don't take accutane, it'll make your life worse, your hormones will be all over the place, instead try supplementing gelatin
I took accutane after having severe cystic acne and it cleared my skin beautifully. Then 3 months after I stopped taking accutane my cystic acne came back and decided to cut out all sugar, dairy, and fast food in general, which really helped get rid of acne for good.
It’s the carbs
I shared this with a man I met that was covered with this type of acne. He was in so much pain
.I hope he watches this. Thank you for making this video. You are changing lives! 💚💚💚
About a decade ago, I discovered your channel during my own Accutane journey. Your courage was truly inspiring, and it felt like we were facing it together. You have no idea how much your videos were a comfort to me. I was on a dose of about 120, not as high as you and not for as long as it did eventually force a remission. Recently, my acne resurfaced, leading me back to your channel. I'm amazed at your progress. Currently, I'm following your elimination method, starting with cutting out dairy.
I've relearned the importance of not touching my face, even during intense workouts. Simple changes like letting sweat fall naturally instead of wiping my face have made a significant difference. I appreciate your positive, kind, and empathetic messages. Thank you for everything.
Observing your journey, I can't help but wonder-how much do you think age has contributed to improving your acne?
Eliminating dairy and high sugar foods from my diet was the biggest help to clearing acne for me.
Did you also eliminate eggs?
@@user-lc1dc1pu5u Used to eat plenty of eggs. Now I'm only having 2-4 a week. It may have played a part in reducing acne.
Bruh idk how many acne* channels are out there. But you seriously have helped me.
Almost my birthday in a couple days and I'm getting a breakout sadly, but I know how to deal with the anxiety that comes with it better.
You're going to save many lives man with the knowledge you've gained. Definitely saved mine, thanks man
Happy birthday Trevor, I'm stoked I can help man. I'm stoked you've learned tools that help during breakouts, I know the way I react has changed so much compared to before
I just want people to stop pointing it out. Like I hear what you're saying about not having acne stop you from having fun but every time I go out and do something with my friends or family, they always point it out and give me advice that I've heard 100% times and it just spoils my mood. I am so much happier by myself than around people because they always make me feel horrible about it and I just don't know what to do anymore. It's not only affecting my appearance but it also hurts so bad, if you have clear skin please don't take it for granted
You should try exfoliating 5 times a day before Praying
To Allah to
Solve your acne
@@maalikserebryakov You are actually so uninformed it hurts 🤦🏻♀ Exfoliating your face five times a day will only damage you skin barrier which will cause even more acne, and acne is not something that is just caused by bacteria, it can also be caused by hormones, which is actually the most common form of acne. So respectfully educate yourself before leaving dumbass comments under somebodies video, cause this is the second time you've replied to my comment about acne, basically blasting me for struggling with it, it's not cool to be a dick.
My acne almost went away after I was diagnosed with depression and started taking antidepressants which made me relaxed and relieved all the stress & anxiety. Also, I found great products for my skin care routine. But the most important factor to get clear skin was just to get calm and get the head fixed. I sometimes get small pimples but they are completely curable with a retinoid cream.
What great products did you found
@@ll10 Well, I live in Poland so I bought some products from local brands. 🤷
@@krimhildpl6688 thanks for your time
Thank you so much for sharing your story and these tips. I am researching to try and help my 15 year old son who recently broke out quite suddenly following a severe tibia fracture. I think the stress of the leg break and weeks of immobility was a big cause of his acne. Our disappointing dermatologist asserted that acne was nothing to do with stress or diet!! 🙄 We won’t be seeing him again! You are so good to help other young people in this way and your kindness shines through the screen. Plus you look great! 😊
How is he now?
Stay strong friends. Mine didn’t go away until my early 30’s. It sucks. But it does go away! Now I’m on stage with Glass Pony all the time playing music and the anxiety is gone. It sucks. I know, I know guys. I’m 37 now and it’s probably been 5-6 years of totally clean now.
Oddly enough I never grew facial hair until that point too.
Sent this to my son…he is in this struggle and really needs to here this info!!! Thank you!!
Glad it was helpful!
Great video, I would like to say that acne is a symptom not the problem, and many times we try to fix the symptoms but don’t look in-depth to the roots of the problem
100% that literally why I created my acne program www.theacnemethod.com I want to help people pinpoint the sources of their acne so they can make a plan of attack to stop it
Yes!!
Killer tip right here (coming from someone who had hella acne) take ice cold showers, literally as cold as it gets, and try to keep it on your face for as long as possible. Freezes out the inflammation.
I do this the last minute or two of the shower blast my face with cold water
Cold shower treatment also relieves stress in the body which is definitely a factor. So glad you are healing!
Major respect! Handles your adversity head on and take it like as a challenge while sharing your experience until it's conquered! Kudos to you man! You look fantastic!
Alright , 2024/06/15 i will back After 6 months
Update
@@isaaku it's getting better
@@itex12 nice bro update me again in the future broski 😁
Update ?😂
@@itex12it’s been a month how’s it going bro
My dermatologist ruined my skin, she gave me so many actives and it irritated my skin so much
You must be so proud to help out others, I love listening men. great work.
I don’t think anyone has taught such a simple way. Thank you so much! Really practical approach 🙏
Every time a person has severe acne and it gets pretty bad and it ruins his/her life for years the solution is always:
The frickin diet.
Just eat meat, drink water and maybe eat some carbs/fruits and vegetables.
0 dairy please
0 sugar please
0 pasta please
Just good food
I have no doubt that diet control, face routine, etc. help a lot, considering the severity you had --- but 100% the main factor here was the immense dosages of Iso. Without the Accutane there is no way that that level of sebum production could be controlled by not drinking milk and not touching your face. To be clear, the Accutane was what fixed your Acne.
Did u not hear him? Yes accurate helped his skin but he literally it didn't clear his skin AND his acne actually came back.. so diet is 100% the only thing that worked
@@lujainalshami2073Nah it was definitely the accutane. Diet only worked later on because he’d already gone through the accutane treatment.
by far the best Acne advise ive heard in a while. Yes Diet is key to get rid of acne and many other causes for acne. Eliminating Sugar and dairy can do wonders for your skin. lots of fluids and plant based diet helps get rid of toxins from your blood stream. It is also about balancing hormones which is very tricky incase of females. once these internal issues are taken care of, the external cosmetic treatment helps.
I had bad acne when I was in my teens too. what helped me reduce the oiliness of my skin was to wash my face with a paste of chickpea flour and water with a few drops of lemon juice in it. I washed my face atleast 3 - 4 times with this paste. There were not many products in the 80's in India so my best sun protection those days was Lacto Calamine. being a clay based lotion it helped a lot is controlling the oiliness on my face.
Benzoyl peroxde is the holy grail for me never had such clear skin
I used to had pretty bad acne issues.. I was quite a careless person.. And my solution was... just give up to fate, grow older, and wait patiently.. My acne stopped appearing since I was around 25-26 yo..
inspirational, stress is the worst, my old job gave me the worst cystic acne ever ! once I quited ,, boom, flawless skin lol
After 3 years of bad cystic acne and currently pimples, I walk around with my bare face full of scarring and marks confidently. Everytime someone comes up with unsolicited advice, I quip back that they should give my dermatologist some of their golden advice since clearly doctors know nothing (duh)
Im 42 years old and strugle with back acne at 42! While effective, this drug is serious business and side effects are not to be ignored, esp when it comes to all over joint and muscle pain and suicude and depression. I've experienced both. I did not realize some of the ultra serious effects, I thought it was just me because I normally do adjust pretty well to medications. I have been on this medication pretty regularly, over 2 years. Although currently a 3 day a week regime but at this point im backing down. Although it's not always visible to everyone, back acne is not the easiest to get at to treat.
Your beautiful too Brian. Thanks for sharing your inspiring story.
You rock Mel! :)
I had breakouts from age 13 to 59, I’m now 63. I don’t know exactly why it finally stopped. It wasn’t dairy, I quit that at age 42. I cut out anything with milk proteins including casein and whey. Still always had a small but unattractive crop of raised, red pimples and they would take forever to heal because I kept picking at them. One thing that might have helped is that I finally got better at keeping my hands off my face.
I'm 41 and I still breakout. Started around 15 but through out the years up until now it varies. My skin would clear up occasionally but acne would always surface back up. I took accutane as a teen which helped back then but I would never have thought acne would linger towards my adult hood. I have oily prone skin and tried almost every cleanser suited for my skin type. Also tried eating healthy but no significant changes. I guess I'm in the same boat as you. I'll just have to wait until it completely stops no matter how old I get.
I'm 71 I had acne since I was 12 and can't get rid of it
@@lordmatcap you play roblox lmao
@@SquareBoxHead obviously
@@lordmat obviously, you aren’t 71. I doubt you’re even 13
Dude, same story, my acne cleared up the moment I stopped whey and other dairy
You are a blessed brother,I just started experiencing these terrible acne,it made me feel way insecure than Ive ever felt in my life,but by watching your video, I am more confident and I also gained knowledge,God bless you and much lots of love my brother,and to those who may be struggling with acne,may you live to experience healing from these condition.❤❤❤🙏🏼🙏🏼🙏🏼🇯🇲🇯🇲🇯🇲
It was you who made me stop consuming too much dairy. I tried observing which food I consume and every time I eat dairy products I get acne. I also improved my sleep. My case is not even closer to yours but your you helped me a lot.
It's even more depressing after recovering from acne and then going back to fighting scars, especially atrophic scars 😢 fighting scars is more difficult
It's been 4 years and I'm still in the phase of bad breakouts. I do have alot of dairy products everyday. Which I will be taking out of my food plan. I really found this video inspiring 🙌 ... I'll be back in a few months to see my progress and my final look. Hopefully everything you mentioned in this video really helps.
My son’s dermatologist told him no milk or milk products and no whey. Milk is in a lot of food. Have to look at ingredients. He also uses a sulfur face wash. It’s been 8 weeks and his acne is about 60% better. FYI: sulfur smells bad. Try it!
@@allisonaloisio4140how is your sons skin doing now? My son has a known dairy allergy that caused him acne at like 2 years old. We removed dairy and his skin cleared and was porcelain beautiful until he jumped head first back into dairy again at around 11 yrs old. He’s now 14 and has the worst cystic acne….. again! We just removed dairy a month ago and his skin is super slow to respond this time. BUT, he was also using differin and it kept his skin in a constant state of red angry flare. Now I’m hoping with the removal of all the harsh skincare and staying dairy free we can see some good improvement. I’m impatient for him and feel so bad he’s going through this.
@allisonaloisio4140 Sulfur is acidic. It sounds like your son's acne is bacterial. Sulfur is super antimicrobial. Hibaclens totally eliminated my severe bacterial acne that I had since I was a teenager up until I was in my early 40's.
When I took dairy gluten and sugar out, my skin cleared up within a few weeks and has never broken out again as long as I keep those foods out.
for me, dairy (besides milk) was not an problem, the thing that 100% of the time magically cleared my acnee was removing completely carbohydrates(incl sugar) from my diet, so no bread, no pasta, no rice while eating only in 8 hour cycle cleared my skin completely@@sewhat4040
I has cystic acne from 14 to 35. I went to the dermatologist and tried everything except accutane. I did an intense elimination diet and I figured out it was caused by tomatoes, It's 99% gone now. Cysts and blackheads are all gone and I only get a a small white head once in a while.
Tomatoes??
@@waynepayne9875 That's right. No other foods break me out except iodized salt but tomatoes are the worst for me. Tomatoes or iodized salt are in so many things and tomatoes are supposed to be "healthy" so that's why it was so hard to figure out what food was giving me acne. Some people are sensitive to all foods in the "nightshade" family but I can still eat potatoes and peppers with no problems.
And my thyroid levels good even though I don't eat iodized salt anymore. TSH is actually borderline hyperthyroidism so I don't need iodized salt.
I’m under accutane and my acne has improved a lot. It also shrink my nose, a really good collateral effect 😂 but i think this made my depression worse
❤love you too for helping others. I appreciate you. We need caring humans in this world.
I’ve had acne for 10 years, no matter if I have a clean diet, or different skin routine it never goes away
You are glowing, Brian! 😀
I use a normal even tone face cream, with a charcoal scrub once a week. I dont touch my face, i switch out my pillow case atleast 3 times a week, and i take multivitamins for recovery and for the pimples on my neck and back as it does an amazing job at removing those. And i never wash my face just try and stand under the shower let the water flow ovee your face keep your pillows clean and dont touch it. The reason you dont wash it is because your face does need a little bit of its natural oils
And also i was prescribed this gel very very effective called differin gel and OTC product at a pharmacy. Take a little bit on your finger like REALLY little rub it on the pimple and around it within a day or two it starts dissapearing this is for those with 2 to 5 pimples because alot of pimples would mean youd rub it on your entire face and i wouldnt recommend it lol. Im a male used to also struggle with severe acne, acutane brought my acne down 80% then i just had to control it with the treaments i just explained but peoples skin differs from one another
I understand you completely, had acne since I'm 13, what amount of pain and humiliation I've suffer - only God know and I'm not talking about phisical pain, i can suffer that, I'm talking about scars on your mind, on confidence, for me teenage time was worst part of my life, it reflect on me till today ( specially about relation with girls), I've managed to control it now and let me tell you girls and boys - advices from this video are 100% accurate, don't trust any "miracle" pills out there as solution, it's fake, listen to these and it will be much better , i guarantee :)
I just started a journey with a naturopath doctor. They’re motivated to get to the root to the problem.
I had acne for 10 years before I figured out that it was 99% caused by my diet. If I eat or drink anything with a high glycemic load (bread, pasta, drink milk) I get a huge sugar high that gets my heart pumping rapidly, it's like I'm on a drug or something, I feel amazing, and then the next day I'll crash (be in a bad mood) and usually within a day or two of consuming the high-glycemic-load food/drink I'll feel a painful bump on my face and a compulsion to pick at it.
I remember a few years ago I started just eating baguettes and drinking chocolate milk every day and within a week or two I looked like a meth addict with my face covered in acne that I'd picked at and made look worse.
Interestingly I figured out acne was caused by my diet when I went for a week eating nothing but Haagen-Dazs chocolate ice cream, which has milk and sugar in it, but I think the cream helps even out the glycemic response or something, because my skin became perfect within the week that I was eating it. So if you're too lazy to try eating a "clean" diet (meat/fruits/vegetables) maybe try eating nothing but Haagen-Dazs chocolate ice cream for a week and see if your skin gets better, and if it does, you know the acne is from your diet.
I also remember being in a Whole Foods and overhearing someone talking to his friend about some lady he knew (his sister or something) who had acne for years and couldn't get rid of it until she went to a Chinese natural medicine guy in California, who (from the sound of it) just changed/cleaned-up her diet.
It's crazy to me that this is such a huge problem in so many countries and the dermatologists seem mostly either clueless or incentivized to steer people towards drugs that make pharmaceutical companies money.
My face became clear when i stopped eating pork😊 it took me 18 years to find out. But i'm glad i did🙏
Pork can cause acne?
@@airishviscara2326 Yeah it can
🤮 people shouldn't be eating pork anyways, it's an abomination.
I was just thinking about that. Due to fitness I eat heavily pork to complete my protein goals for the day and just realized that whenever I was going hard on training, my face responded bad. I will try to eliminate pork and see what happens.
@@NLLeFaSo? It affects?
When I only eat brown rice, and
quinoa, a little bit of fruit, and a little bit of vegetables my acne starts improving. That isn't enough I'm always hungry. I found that beans and lentils are causing me to break out. So do dairy and Soy. Sweet potatoes I think are too sweet. All whole-grain pastas contain slices of soy. Also, oats always contain gluten because of stupid reasons. I'm considering adding a little bit of meat in my diet. Please give me advice or I will die from starving :D (I did Accutane twice, but that shit came back).
What about gluten free oatmeal?
Have chicken breasts. Cook it with salt, pepper some olive oil. Also add spices you like.
You described my situation...so so hard to find balanced nutritious food...to feel full and satisfied...I added fish, it helped a lot..but yes less stress and more sleep..water, enough exercise..love myself as I am...but sometimes all that I can think of is ice cream and chocolate:)
When I stopped eating dairy and started eating extremely healthy I saw improvements in my skin. But I finally got rid of it by having a good schedule ( going to bed at the same time every day as well as exercising), I also stopped letting anything touch my face (myself included), i don’t use any skincare products, and I even stopped using shampoo because it’s impossible to not get it on the face, I have a pillow case for every day and I don’t dry my face with towel after shower, and I think my fiber rich vegan diet helped as well. That’s what worked for me.
when It comes to meat and fish I don't know what is a limit, as leucine causes acne. So, I mostly don't eat them
I'm so happy for you. 👏👏👏 for persistence and discipline.
I have been taking testosterone for 30 years due to a genetic condition, I have an autoimmune condition that prevents eating a lot of fruits, vegetables and starches. No dairy, no gluten, no sugar. Lots of water with electrolytes. My stress is low, and my sleep is great. And I still get acne.
Alright, it's 2024/06/15 i will back After 6 months
Thank you very much for the great advice, I'm on accutane now and although I'm a dentist but my dermatologist didn't give any care to explain any thing to me as you did now, I'm on the drug but I'm doing almost everything else wrong and thanks to your video I'm adding those very important tips to the drug
Brian you are kind soul always trying to help people!! I have been with you since you had all that acne and struggling to find the cause!! It didn't seem to change your attitude or your personality you were always happy and had fun!! If you are having problems with your skin then usually it is internal! It is great that you found the cause and are teaching others to do the same!! Sometimes you have to do your own research and find out what is causing your own acne!! Dr's don't always know what is best for you, you do!! Great video as always!! Have a great day Brian!!(skin boss)😊
You are a handsome man before and after getting rid of acne. Your real glow shines from within though. I struggle with some hormonal acne that I hope can be mainly solved with Differin. Thank you for sharing your acne journey!
Thank you for the kind words, great video
I have suffered all
My life thank you for your story. And your skin looks beautiful.
Unfortunately I’m left terrible scaring. 😢
if i never found this video i probably would've never checked what i've been supplementing, i found out just now that vitamin b12 can cause acne breakouts and now im gonna stop taking it, i hope within a few weeks my skin gets clearer, thank you :)
I'm REALLY glad that this video helped you take a look at what could be causing you acne and I hope your skin does clear up after this change :)
I absolutely hate that I am now just that dude with bad acne, I'm not who I wish I was, I'm not known for my passions or skills, I'm known for having acne. I hate how all people can ever see is the surface.
People always see the surface first. You’re just discovering blackpill.
When a cute girl says hi, it feels different than if a wrinkly landwhale says hi.
Everything we do is interpreted through our looks. Everything YOU do is interpreted through your dirty looking acne.
Whenever you feel lost in life, remember this insight you learned from me today. People are animals who treat each other based on their Genetic quality, and they determine that
Mainly
Based on Looks.
Also blast accutane brah
When you put this video there is no 1 pimple in my face and after1 year my pimples going to come now I am coming in your video😊
My age is 38 my skin is mixed pigmented oily skin type.I too had acne in my teens and early 20's then gradually declined completely with increasing age. The problem was not as bad as yours but mild especially on the right side of my cheek and forehead. I tried everything but unfortunately nothing worked but much later I tried intermittent fasting,tea tree oil,salicylic acid,azelic acid soap,zinc capsules,cod liver oil,milk thistle along with diatery changes all of which helped a lot
What courage this guy had
Congratulations!!!!!🎉🎉🎉 i remember seeing one of your vids way back, and i gotta say that's real improvment right there!!!!!
Thank you :)
You're such a great person. Thank you for all the work you do!❤
I already drink tons of water, I don’t touch dairy, I used to shower twice a day. Had it for 12 years only thing that helped was being in a hot climate for a month. I’m not eating 12 to 16 servings of vegetables; my daily life is already miserable enough.
From what i know, a sick gut may be the cause for skin issues such as eczema and acne, as its a big part of the immune system. Easy fix is to eat a lot of pickled food like cucumbers and kimchi, also try to eat the Rainbow in Vegetables everyday (seems like the different colors improve bacterial diversity in the gut). with more water this should really help with your health. After all acne is generally a symptom not the Trigger.
good luck to everyone
Much love to you and everyone who sees this💜☀️
Doxycycline works on acne prone oily skin, but one needs to take it daily given that the dosage is small. If stopped, they will come like hell.
Acne can mentally destroy you mentally so much. I am sorry for all of you that have acne currently out there, but I know that once you get through that acne phase, you will not have to deal with it ever again hopefully. Healthy foods, exercise, not touching my face, not worrying or stressing helped me with my acne a lot. For those of you that have acne, do not give up, you will turn into a better person than you ever thought you could be!
Really good honest content, very very reasonably priced book also. Thanks for your help mate
I just started cleaning my face every day twice with soap on a sponge and changing my pillow case every week and it dropped considerable
I hate how evil people can be! People cannot control if they get acne or not. Especially painful, cystic acne!
If you see someone with severe acne, don’t make fun of them FFS!
idc if this man had acne. He is absolutely handsome with or without acne.
EXACTLY! Never make fun of anyone for acne, you have no idea how hard that insult can cling onto their self esteem. Thanks for the love Jen
Hey, found your channel recently....
You are an amazing soul!!
I have been fighting acne almost half my life now... I have cut out dairy products, suger, junks and everything I was consuming since years now!
I don't understand why am I not getting the root of my acne.. It's just so frustrating...
Thank you :) Unfortunately there are so many causes to acne it's hard to pinpoint the root, hopefully my channel can help
Check out fasting and the skin on Dr Eric Berg'c channel
This has probably been the most useful
Dude please don't mind but after watching your videos I stop drinking milk and dairy then my body calcium decrease so much and I got gastritis low immune system and a lot of inflammation in my body I just want to tell you everyone. Please don't stop drinking milk because milk is very important for us.
Wow, you went through almost the same experience I had with my acne! It seems for some people, it is not just oily skin, infections, or diets, but your own body creating too much oil on the top of dead skin which blocking your pores 🙃🙃 Nothing worked on my skin, but as soon as I started to exfoliate, it was gone in a month. Then I have added sebum-control products and antioxidants later, it definitely helped improve my skin further. If you are suffering from ance, go try any BHA or "Peeling" type of products, and it doesn't have to be expensive.
How often do you exfoliate? I noticed retinol cream every other day lessened the severity of my acne, so chemical exfoliation seems to be a key strategy….
What is the main problum of acne scars.....
Answer is it will reduce the total confidence...
It will leads to stop starting conversation.i mean we lose our condidence to make a starting....
If any one ask any thing no problum we will replay but we never start it .....
There is so many more psycological side.....
In short these thing will reduce confidence ....these lack.of confidence effect very badly our entire behaviour.....
Peoples start thinking ooh he is such an attitude person...but they dont knowing wht is the reson for that atitude....
You saved a lot of peoples life.......its hard to share with others....the suffuring person keep suffur himself .....
I love you tooo mhan....
I'm 22, haven't had clear skin since I was 11. It's not necessarily harmful but it's definitely discouraging and makes me feel like I'm just meant to be ugly for my life. If that's the case then oh well. But for now, all I can hope for is that it doesn't get even worse
Have you tried anything to help ?
Acne is just ruining my life at this point, I am very athletic and a joker in school but pandemic started my acne which is just normal pimples back then became severe which results in scarrings, now even though you can not wear mask anymore i always wear one and i distance myself to people even my family thats how low my self esteem is, my dreams and potentials, talents was just useless.
Yeah I always heard Whey protein worsened acne so I got a plant based one. I could see how all that dairy with hormones could do that to someone with already acne prone skin. Been upping my veggie and water intake too.. see a difference already.
I don’t eat dairy . I don’t eat soy , I barely eat anything stil have acne . I do sometimes eat oily and high carbs but I still break out when I don’t
Good video content, to prevent acne should also pay attention to the following points, keep the skin clean, diet conditioning, control emotional stress, pay attention to personal hygiene, moderate exercise, choose the right skin care products, avoid using electronic products for a long time, pay attention to sun protection
You’ve helped me so much, more than you know. Thank you!!
Scars that doesn't go away are the worst thing
Im 25 and this is my first time with acne. It’s so painful on my cheeks. I hope it goes away soon
Social hatred is worst part of having acne .
And lots of bomberdi g of advice especially to the person 13 to 16 years old where hormone as well on bumpy ride
Thank you so much I have been searching for so long and it’s working. Your the best😭❤️🔥
Going gluten free and vegan cleared my face in a month! I water fasted for 4 days as well and got out all of the black sludge from my intestines and colon and that made a massive difference
How am I supposed to bulk. Can’t eat a lot of carbs, sugar, or fats. This is getting tuff lol
Avoid milk tea and adopt green tea, it helps
Well i think my acne (15 to 22~) was as severe as yours but the problem i have right now is that i have severe scaring. Huge craters, dark spots everywhere and still problems with blackheads on my T-Zone, especially the nose. I thankfully don't have any issues with big cysts since a few years but some times 1-2 whiteheads around my mouth and blackheads on the nose. I recently started a new skin routine in which i use these main ingredients:
Cleansing with CeraVe cleanser (niacinamid cleanser)
Vitamin C (morning everyday)
moisturizer
sunscreen spf50
evening:
Cleansing same as morning
Retinol Serum with 3 essential ceramides & Niacinamid (every 3 days or so)
2% BHA Tonic 2-3x a week (on days without retinol)
Niacinamid Toner or Serum depending on what active ingredients i used
at last moisturizer
I also got my first subcision + filler treatment and hopefully i will be able to get a much more clear face and even out my skin texture.
My acne is worse than yours ever was. And it’s been 12 years for me. Nothing works. Persistent cystic acne is the worst
The only thing I miss in this video is supplements (supplement pills lika vitamin b, zinc, probiotics) For me that was a big factor to clear my acne.
Sorry you never ran into me for unsolicited advice because I discovered whey was absolutely horrible for the skin around the end of highschool, same thing with strawberries, many oils, cream cheese and a few other things