Me b yehi kehti thi ispaghol kbi nh piyo gi par allah ka shukar h ab me rat ko bhego k rakhti hn or morning me uthty hi pee jati hn or mera wait km b hua he isko pinay sy
Plz Desi ghee k Bara me aik video banaye. Kya hum subah nashte me Desi ghee Kah sakte Hai, is it good in dieting or not? Ye b tu good fats Hai na plzzz make a video on it. I always like ur videos and have already subscribed it. Thank u.
If we got our required weight , can we leave having this ispaghol ? And if we leave it , then is it possible that our weight remain constant or it will increase again ?
As salamualikum madam din me kitni mikhdar me le sakte hai isapgol ? Kya zyada istemaal karne koi side effect to nahi hai??????? Please must reply answer jazakallaha khair
Mam agr half hour k bad subha nasta krna posibl na ho aik glas grm pani or one appl khny k bad one n half hour tk nasta krna tek rhy ga.bcz husbnd duty .es tim jgty hn to ekta hi nasta bna lti hn
Hi Dr ayesha kindly let know Kay kya isay srf 5days lyna ha or 15 din Ka gap krna ha????? To Jo weight loose hva Hoga ap to is time may regain ho Jaye ga 🧟🧟🧟
Doctor kya Tukhmalanga or ispaghol 1 sath le sakty hn...Jaise dopehr mn tukhmalanga bhigho k pee lia or rat k khany mn ispaghol....ya sirf 1 e cheez use krni chahieay???
As... M. Pcos patients iska use KB tk kr skty hn....? u knw w8 prblm zyda hota h pcs mn to zyda w8 loose krna ho to iska use KB tk rkh skty hn? Koi bad effect to n hoga...?? Plz ans
Munh me rakh kr upr se pani pina hey miss apki information keliye aspaghol kbhi sukha nhi khana chaiye q ky ye apky gly me chepk jyega or mot ka sabbab bnega
اَلسَّلاَ مُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَا تُهُ app nay kaha tha khnahy Kay 1 ganty tak pani nai pina pher 2 glass pani kab pina hay foron yana ganty bad . Plz reply. جزاك اللهُ خيراً
Plzzzzzzzzz Ayesha do tell that k Kia milk sy motay hoty Hain?? Or milk main fat hota hai to ham fat ko avoid karny k liye skim milk use Kar sakty hain plzzz answer me ????
Ap Kia kh rhi hain ap k mutabiq to dn me 6 ,7 tb spoon but h .but kha Jata h k daily 1,2 tbs se hi jigger ki skin ko thin Kurtz h. Ab ap brain him Kia Karin ask dn me kitna lIn
Mam mera problem ye hai k main khany se pehly pani pio ya Pani ka istaml 8glass b kru mujy chakr aty hain bp low hojta ha or bhuk lg jati ha shadid meri age 31ha do baby ha mery or m aik sal se wazan barhny se pereshan hu weight60 ha pichly sal 58 tha plz guide kren k kese bacha jy Pani ka istaml to lazmi ha
a.o.a aik video stomach problem k ooper b bna dyn kindly mery husband ko maidy ka bht msla rahta h or ye problem aaj kl bht sary logon ko hai maidy main drd jalan food poisoning in sb ka ilaj bhi bta dyn plzzzz
Mam mra weight 74 or age 27 hai.married ho or height 5 inches hai kindly mjy bta dy k mai kitna weight loss kru or kitni dfa ispaghol use kru.very infomative video ...really good effort..plz reply.
Plzzz belly fat k kuch BTA dyn delivery k belly fat km krna hai 2 mahh ho chuky hain delivery ko or mother feed hun plzzzzzz Lazmi kuch BTA dyn belly fat ki waja sy buht tention main hun
Je salim walikum ma raat ko ispagol ko milk ma dal ker pehtey dinner ka dor per q k ma wait lose kerna chatey ho kye a sae hai key m suba ko b peh saktey ho
Assalam Alikum Wr Rehmatullahi Wa Barakatuhu, very well explained Ma Sha Allah Tysm ♡ din mai how many times we use normally. Kindly reply if possible.
mam please Diastasis of recti pay lazmi vodeo banai because i have Diastasis of recti please give us complete awareness about it i see your all shows and like you also please iss k operation k b batai in Pakistan
How many times during the day can we take isabgol? Won’t it lead to diarrhea of taken many times during a day? This is with regards to constipation and weight loss. Plz reply
Maine ye video dekh li ab koi aur video dekhne ki zarurat hi nahi hai qk itna ache se samjhaya hai apne❤️
dil krta hai ap video br br dekho ap awaz bolny ka andaz or ap mashallah buht bhut buht nice hai i like you allah ap ko hr buri nzar se bchay ameen
Assalumikum ...hmne Apko first time suna bhot accha lga ...I m from India...😊😊😊
Nice
MashaAllah aap actively eating disorders promote kar rahi hain wo bhi nutritionist hote huwe. I’m shocked, i really liked your content
Ma sha ALLAH Best Nutritionist in Pakistan dr ayesha nasir👍
Best Nurtriontion best videos ma'am
Isy din me kitni bar lay sakty h kya 3 time ly sakty hain??
Me b yehi kehti thi ispaghol kbi nh piyo gi par allah ka shukar h ab me rat ko bhego k rakhti hn or morning me uthty hi pee jati hn or mera wait km b hua he isko pinay sy
ktna kam hwa sis apka w8 is se
Apka kitna weight loose hua hai ? please bataye
Api ma apki boht boht boht bari fan hon جزاك اللهُ خيرًا
ap hmary liya itni achi vedios bnati hin
Asslam o alikum ! Winter main kia use kar sakkty hai ? Aur joints pain wale use kar sakkty hai ??
Ap mjhy bht achi lagti hain aur apki baten bhi bht maze Dar hoti hai
Dr. Ayesha jazak Allah........apki SB videos bht informative Hain.....
Thanks for sharing
Aik din me hum itna ispaghol use kryn gy to Koi masla nhi hoga
Bht achy mam...ap bht achi treaky smjhaati hen 👍
Api flaxseed or infertility pe video bnaye plz thanks
Plz Desi ghee k Bara me aik video banaye. Kya hum subah nashte me Desi ghee Kah sakte Hai, is it good in dieting or not? Ye b tu good fats Hai na plzzz make a video on it. I always like ur videos and have already subscribed it. Thank u.
Daily etna use krna harmfull nhi hoga????
Morning me garm paani k sath use krskty hn
Mam Ap Muskurati bohat he 🙂🙂
Mashallah sister buht shukriya ALLAH aap ko or kamyabi dy
Thanks Dr shehzadii
Ispaghol winter season main use kr skty hain ya nahi plz tell me
If we got our required weight , can we leave having this ispaghol ? And if we leave it , then is it possible that our weight remain constant or it will increase again ?
Very informative video.Please tell us about weight loss plan for 50+ women. Thankyou
As salamualikum madam din me kitni mikhdar me le sakte hai isapgol ? Kya zyada istemaal karne koi side effect to nahi hai??????? Please must reply answer jazakallaha khair
Pure din bhar me kitne baar ispaghol pi sakte h please Rply ?
Very informativ use of ispaghol
Mam agr half hour k bad subha nasta krna posibl na ho aik glas grm pani or one appl khny k bad one n half hour tk nasta krna tek rhy ga.bcz husbnd duty .es tim jgty hn to ekta hi nasta bna lti hn
Hi Dr ayesha kindly let know Kay kya isay srf 5days lyna ha or 15 din Ka gap krna ha????? To Jo weight loose hva Hoga ap to is time may regain ho Jaye ga 🧟🧟🧟
Dahi Or ispaghol dono Khana theek hai?? Wazan kam karny k liye
zabardast bohot achy se smjaya apny
Weight lose k lie kia ispaghol k sath sath work out ya walk b zrori hy
Feeding mother le skte hy ya nhi????
Kindly guide me....
Kya hum winter season main b use kr skty hn
Din me kitni bar leni chahiye ispaghol
Ak din my zyada sy zyada ktny spoon ly sakty ispaghol??
Mam agr bachhh motherfeed pr ho tu kasia karyyy plzz tell me
Doctor kya Tukhmalanga or ispaghol 1 sath le sakty hn...Jaise dopehr mn tukhmalanga bhigho k pee lia or rat k khany mn ispaghol....ya sirf 1 e cheez use krni chahieay???
Bht hi achey tariqey sey ap ney bataia hai.ur way of talking is gud
Is ka use kitny din tak krna hai ?means koi specific time ya bs use krty rahen???
As... M. Pcos patients iska use KB tk kr skty hn....? u knw w8 prblm zyda hota h pcs mn to zyda w8 loose krna ho to iska use KB tk rkh skty hn? Koi bad effect to n hoga...??
Plz ans
Thanks mem aap bohot hi achi tarike se samjh ti hu👌😘
Munh me rakh kr upr se pani pina hey miss apki information keliye aspaghol kbhi sukha nhi khana chaiye q ky ye apky gly me chepk jyega or mot ka sabbab bnega
Bari dafa sookha hi phanka hay bas Allah nay rekha hamesha pata nahi tha na k kasy lena hay
Kya ispaghol zeera k pani k sath le skte hn plz bta den
Aoa mam,
Can it be used with intermittent fasting?
Yes plzzz tell us..
اَلسَّلاَ مُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَا تُهُ app nay kaha tha khnahy Kay 1 ganty tak pani nai pina pher 2 glass pani kab pina hay foron yana ganty bad . Plz reply. جزاك اللهُ خيراً
Plzzzzzzzzz Ayesha do tell that k Kia milk sy motay hoty Hain?? Or milk main fat hota hai to ham fat ko avoid karny k liye skim milk use Kar sakty hain plzzz answer me ????
Ap Kia kh rhi hain ap k mutabiq to dn me 6 ,7 tb spoon but h .but kha Jata h k daily 1,2 tbs se hi jigger ki skin ko thin Kurtz h. Ab ap brain him Kia Karin ask dn me kitna lIn
A-o-A
Api isabgol neem garam Pani ky sath ly sakhty h plz bta dyn
thnx u mam ap bht achi h ap ny sb sai btya tafseel se thnx uuuu
Kya hm ispaghol and lemon akatha Neem grm Pani me use kr sakty hain... ???
Agar yugurt Mai ispogul daal Ka piya agar kise ko hormones Ka masla hai toh weight nii barha gya Kia??? Plz reply me....
Mam mera problem ye hai k main khany se pehly pani pio ya Pani ka istaml 8glass b kru mujy chakr aty hain bp low hojta ha or bhuk lg jati ha shadid meri age 31ha do baby ha mery or m aik sal se wazan barhny se pereshan hu weight60 ha pichly sal 58 tha plz guide kren k kese bacha jy Pani ka istaml to lazmi ha
Plz mam reply bta din suba nehar munh me nean grm pani with lemo pee rha hn us m add kr k pee skty hain?
Khany ky bad khty hain pani nhi pety...r agr unhealthy kha liya to forn pani r isphgol kaisy lain...plzz tell mmmmm
a.o.a aik video stomach problem k ooper b bna dyn kindly mery husband ko maidy ka bht msla rahta h or ye problem aaj kl bht sary logon ko hai maidy main drd jalan food poisoning in sb ka ilaj bhi bta dyn plzzzz
AoA doctor ayesha nasir ap 13 saal ka bachon ka liya weight loss plan bataien please
Kindly tell me after eating can we take water 2 galss with ispagaol is good.because i can hear we cant drink water after meal round about 2 hrs
Plx jwab day agr ham kisi bi.kisam ki medicine kha rhy ho tub ye diet kar skty hai kia
Mam mra weight 74 or age 27 hai.married ho or height 5 inches hai kindly mjy bta dy k mai kitna weight loss kru or kitni dfa ispaghol use kru.very infomative video ...really good effort..plz reply.
Plz mam mjy reply kr dy
Acha ye btain k khany k kitni dair baud ispaghol oral Le k 2 glass Pani peny half hour ya forn?
Love ur videos. Good job👍
Plzzz belly fat k kuch BTA dyn delivery k belly fat km krna hai 2 mahh ho chuky hain delivery ko or mother feed hun plzzzzzz Lazmi kuch BTA dyn belly fat ki waja sy buht tention main hun
Allah 🥰 Muhammad Saw 🥰
Very very informative and detailed explanation of everything. Thanx
Dear plzzz tell me
Ik din mn hm ktniii spoon isphhol use kr skty hin
Thx mujy jaldi Karna h w8loss
Mam agr body phool jy to us ka diet plan share kr de plZZZZ
Je salim walikum ma raat ko ispagol ko milk ma dal ker pehtey dinner ka dor per q k ma wait lose kerna chatey ho kye a sae hai key m suba ko b peh saktey ho
Plzz bta dy iske sth tukmalnga istmal kr skty hai
Intermittent fasting m le skty hn?
Thank u mam me try krunge
Winter session me isabgol ka istemal kar sakte hai
Assalamu alaikum,mam mane ispacghol raat m sune s pahle one spon warm water m liya h,fir so gy,ji kiya y tareeka theek h.
Dear Dr. Ayesha Ispaghol tukhum malanga ko akhathy laina weight loss klye batadain??
I m 20y/o and love ispaghol with milk ♥
Mera waight 10 month se stuck hua WA h Mera w8 67 h 10 month se batae kese km kru exercise or diet ni kr skti m mother feed pr hn m
Ak dn ma kitna quantity use kr sakty hen constipation sa relief ky lea
ispghol agar bhigo k peena hy to cheeni ya koi sharbat dal k use kr skty hain
Kya intermediated fssting k dorn BHi ly sakty
Plz bta dan k piles k patient kesy weight loss kran
Darcheni wala pani morning main or evening main isphagol neem garm dhoodh m lay sakty ha?kindly guide me
Dr mainay suna hain ispaghol her roz peena teek nahi vitamins ki deficiency lata hain is it right or myth ??
Rat ko bhigo k rkh sakty hain with basil seeds plz tell me
Assalam Alikum Wr Rehmatullahi Wa Barakatuhu,
very well explained Ma Sha Allah
Tysm ♡
din mai how many times we use normally. Kindly reply if possible.
Raat ko sone Ka time le sakty h
Mam kya sardi mein use kr skty hai kya ispaghol
Es ka Zayda estamal koi masla tu nahe ho ga jase har khaney se pehle
Kitny month tk continuously la skty hain ??
Maam din mein kitne bar use kar saktey hai
Ek din my kitni dfa Lena hy .....plz reply
Mn 67 kg pe hn...50 kg krna chahti hn...1 mnth mn...Chahti hn k Tukhmalanga or or ispaghol 2no cheezain din mn use kron...Ta k jldi w8 losss ho jaye
Kch frk para?
Nice video garm Pani Mein Le sakte hain
Isbgol use krna hai ya isbgol ka chilka
Asslam o Alikum Aik din ma kitna ispagol kha skty hn
mam please Diastasis of recti pay lazmi vodeo banai because i have Diastasis of recti please give us complete awareness about it i see your all shows and like you also please iss k operation k b batai in Pakistan
Khana khany k foran bad ya half hour ruk k Pina hai ispagol
Ispagol jilka istamal krna hy ja sirf Ispagol lyna hy plz reply fast
U r the best doctor
How many times during the day can we take isabgol? Won’t it lead to diarrhea of taken many times during a day? This is with regards to constipation and weight loss. Plz reply
Same question
V imp info nd well explained
Kindly mujy batain k makki (🌽 corn) ki roti deit k liye kaise ho gi