stomach pain in running | Running ke doran pet me dard | दौड़ते समय पेट मे दर्द | side stich

[@gabarsingh7413]

♥️सर 1 बात बोलूंगा आप हम जैसे बच्चों को ही नहीं | उन फालतू आर्मी ट्रेनर लोग को भी सारा टिप्स दे रहे हो जिन्हे कुछ नहीं पता | वो लोग आपकी वीडियो कॉपी करते है🇮🇳 वो आपसे सिख रहे है की बच्चों को कैसे तैयारी करवाना है | love you bhaiya
Best running youtuber in india ❣️🙏🙏🙏

[@premkumarsingh8163]

Ha bhai ,,speed workout,abc drills, fartkek traning slow fast,lactic acid ,
Etc sb koy nhi janta th bhai leken apke video bnane ke baad sb apka copy krte hai ,,phir wolog same video bnaa dete hai ,,aaka video sb copy kr rha hai ,,

[@SPORTSANDFITNESSTIPS]

Ha bhai copy to sb kr rhe hai mai dekh rha hu,, pr koy baat nhi,, shi cheej sikh rhe hai,, bachoo ko faydaa milegaa,, jai hind🇮🇳🇮🇳

[@ritikkumari9617]

@@SPORTSANDFITNESSTIPS bilkul sahi bole bhai..
Your thinking is best. 👍

[@rohitsingh-cc7uu]

@@SPORTSANDFITNESSTIPS sir app apna knowledge se running academic khol ke bahut sa paesa v kma sakte the bt ap apna knowledge bina kise apne lia dusro ko provide kr rahe ho ye bhhuut bara chijj hai .or ye batut km log he kr pate hai duniya me. Wase apka knowledge muje bahut help kr raha hai running me or mai 90 percent apki chij follow kr raha hu. Thanks.

[@GauravGurjar-po3xo]

@@SPORTSANDFITNESSTIPS Great thinking bhai Jai Hind bhai 🙏🏻🙏🏻🙏🏻

[@user-vx6cs6ub8l]

आपकें जैसा दुसरा कोई youtubar नाही समजता जैसे की आप समाजाते हो
Thanks sir

[@Deepakkumar-pq1kw]

Ek daam mast sir avi start hi huaa tha mere pet me dard aur aap vedio v bana diye
Thank u so much sir

[@demongaming3036]

Kon kon 2024 main dak rha hain 😂😂😂

[@Prakash_Editz_2]

Jaha jata hu wahi milta hai kon kon 20×× me dekh rha hau 😢

[@user-HARMANDHAMI02]

Kyu 2024 me nhi dekhna hai kya

[@KHUSHBU511]

Me bhi ❤

[@KHUSHBU511]

​@@user-HARMANDHAMI02dekhna hai unhone ese hi bola hai ❤😂

[@shivaniyaduvansi2127]

​@@Prakash_Editz_2😂shii bola

[@QamarAbbas-vf8yx]

Bht informative videos h bro good work
From Pakistan 🇵🇰

[@pratikpansare4531]

Bhai अब अल कायदा में भर्ती करोगे क्या 😂

[@pkpingal5417]

Thank you so much bhaiya 🥰👌 hamesha ki tarah अपने सच्चे दिल से shi ज्ञान देने के लिए

[@manashjyoti6117]

Your advice helps me alot... Thank you.

[@sahilgill2524]

Bhaiii Bahut zyada msttttt video haiiii Jai Bholenath Jai Hind 🙏🏻

[@2am_vibess]

Jai mahakaal 🙏🏼

[@factsboyyuvi8884]

Jai bholenath 🔱

[@SachinKumar-tu2vb]

Jay mahakal 🙏

[@salamuddeenkhan8767]

Jai hind

[@prathameshlandge2451]

Jay shree Ram

[@_Manishyadav]

Best Running Trainer on RUclips
Ankit Bhaiya ❣

[@susainkumar4218]

भाई अब कैसा महसूस कर रही हो

[@Sonowal19]

Nhi... Sport and fitness tips is the best youtuber for running...

[@pritipatil2308]

Apne meri problem ka solution de diya thank you sir ❤️❤️

[@abhishekszone1]

I am preparing for defence nd this video is very helpful for me thank u sir ! Jai hind 🇮🇳

[@70yt233]

बिल्कुल सही topic bhai

[@pekarbagra196]

Very humble answer.. Thank you sir!

[@nawabaeking1788]

Thankyou so much sir mujhe to laga koi bimari ho gyi hai mujhe per aap ne itna accha explain kiya ye tips aaj hi shuru karta hoon 😘😘😘

[@Ram-rajj]

Bhai aap toh professer of how ho
Shandar bro
Thanks you so so so so so much
Radhe Radhe

[@Sh_l_n]

Mujhe laga ye sirf mere sath hota hai 😂😂

[@PADMANAVFF]

Muje bhi bhai😂

[@AssamboysofficialMr7]

😂😂😂

[@prasantkumarjha3748]

Mujhe to over running krne se hota hai maim

[@लोकार्पण__दैत्य]

Mujhe lagakoi serious problem hai😢😢😢

[@mohitdhiman5605]

Good❤

[@viratians-forever]

Thanks sir mujhe mere running ke time pe stamach pain Ka solution mil gya🤗🤓

[@KaranSingh-be7wl]

Aree bhaiya 1st time runners ke liye video bana do......
Please....
🙏🙏🙏🙏
Love you❤❤❤❤

[@ArunKumar-jc4mm]

बहुत सुंदर विडियो, अभ्यास के दौरान बहुत सारी जानकारीया जो किसी किताबो में उपलब्ध नहीं हैं। नही किसीको पुंछ सकते हैं। ऐसे अभ्यास की विशेष जानकारी को युटयुब के माध्यम से जन जन तक पहुंचाने के लिए आपका कौटिश धन्यवाद।

[@RihuYdv]

Aare bhai koi follow kare tab na

[@SAFTalk965]

Reason
1)cramp
2)breath
3)over capacity
4)water is very required for normal
5)pain stop
Treatment
1)what can I do
Stop
Do warm-up and water fiver rich booked avoid and 5)slow start with that and make it
What can I do when I doing running
Slow race if possible and slow it
Take a breath and run and give pressure and do it
Press on it
It will help you
Take breadth and do it
Press
Keep practice
Do it hold

[@shivaayvlogs1719]

Hindi me samjhao yaar kuch samjh me hi aaye😢😢

[@andkeyboard7550]

Good job letting everyone know about fitness ❤️ wish everyone stay healthy ..and you lots of well wishes to you too.

[@Naren4uhh]

Army lover like jajur kare

[@opharshityt3291]

जय हिन्द भाई 🇮🇳

[@abhisheklohar9967]

Thank you so much ser 🙏🏻💪🏻🤸‍♂💪🤙🏋‍♂✔️💯🇮🇳

[@rajeshsidar5498]

Thank you sir Aapke Good Tips ..btane ke liye 😊🥀🥀🥀❤️👏

[@ChesrangSangma-zf4iu]

I Am preparing for Meghalaya police this video is very helpfull for me .. Thank you sir.

[@lovelystatus5391]

सर मेने आपकी यह टिप्स अपनाई और अब मे पुरे 42 km dodata हु और मेरा पेट दर्द भी नही करता है
Thanks Sir ji
I love indian army🇮🇳🇮🇳🇮🇳

[@Shailendra7146]

Meter

[@abhishekgangwar0188]

Hiiiiiiiiiiiiiiii

[@SKSwadeshi]

तुम साले झूठ बोलते हो

[@Thehappysoulsam]

Daily 42km?? 😂😂😂

[@Abhayviccky]

Or me 429 km😀😂

[@itschemistrywithvivek2756]

Sir, plzz
Would you mind suggesting me to fix the pain of frontal thigh muscle especially quad muscle...
I'm suffering from this pain for 2 weeks... it has completely ruined my running....
Plz sir, it's a humble request

[@ashokpal5671]

Thanks bro for telling us these technics and tips

[@mohdimrankhan2316]

I trust on you bhai,, aap jitne bhi tips batate ho ,,sabhi ke sabhi kamyaab hai,, me bhi delhi me asian gold medalist in 1992 Dr sunita Godara mam ke pas training leta hu,, aur apko bhi follow karta hu ,,both are same ...

[@gamingguruji7266]

Bhai m pichle 3 months se dundh rha tha aisi video
Bhaaai bhaai aapka chaanel me aake mja sa aa gya

[@mksoljar01]

अंकित भाई आपका काम बेस्ट है मेरे लिए आप भगवान समान है मैं 6 महीने से कोचिंग में तैयारी कर रहा था लेकिन जब से आप की ट्रिक शुरू की है मैंने 2 महीने से तो मुझे अच्छा रिजल्ट मिल रहा है मेरा सोला सौ मीटर का टाइमिंग 6:00 मिनट से 20:00 आ रहा था अभी 5:30 से 20:00 आ रहा है thank you so much sir

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@rituritu8957]

Mene b 1600 meter ki tayri krni h dp ka physical h mera girls k liye 1600 meter 8 mint plz btaiye m.kase suru kru tayri mujhe to race ho ni rahi 2 round hi contine lg pate h muskil se 400 meter ka ek h round

[@study9660]

Mera timing unchi vala road he thoda thoda 5:30 aa raha he kya ye thik he aur chai pine ka ya nhi

[@shivamsaini2825]

Thank you sir

[@ashmanjotkaur4715]

I wanted to become best athlete now I am. 11 years my dreams are big I want to come in my real life meri practice 2 time hoti hai morning and evening

[@johnnyyt9412]

Best of luck bro

[@rathodtg3997]

Aapki Di hui tips bahot hi mast hai bro me das Dino se kar raha hu bahot hi fayda huva muje running karne me
Thank you brother for your tips

[@nayanjyotikeot8549]

Thanks for your kind words and actions 🙏❣️

[@kamaljitsingh134]

Bro you will soon break world records, I can guess it seeing your hardwork👌🙏💪👍🤗

[@abhijitshelar08]

भाई बधाई हो..1,50,000 subscriber💐

[@SPORTSANDFITNESSTIPS]

Dhnywaad vhai

[@RaviVerma-my4gp]

Bhai 2.5 lakh ho gaye bhai k

[@whoissam7484]

@@RaviVerma-my4gp 3.5

[@mafia_ff9718]

@@whoissam7484 3.77 lakh

[@KhushbooSingh-tz4ok]

Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Thanku bhaiya

[@AwaniAwani-fe3om]

Bahut achha bataya sir apne thankyou sir 😊

[@SanjeevMehta-q5y]

Thanks bhaiya your all videos are scientific and logical,gid bless u 🙏🙏🙏

[@vijendrasinghtanwar6168]

Isi video ka intjaar tha ... thank you so much.

[@prachibisht9271]

Thanks sir for the trips.

[@rajivraghav3665]

Thanks you sir iam boxer I also feel pain but it is fine now

[@INDIAN_KING_N.K.D]

Nice sir aap achhe tarike se samjate h sir

[@gauravrana4932]

Thanks for advice

[@SumitSoni-fx9op]

Thanks brother,👍😊😊❤️❤️
Very useful for me

[@govindchaudhary1663]

Bhaiya ki video ko like karo

[@Ravisharma-qj5bg]

King of running

[@SimplevaiiRohit]

Love you bhiya ji bhaut aacha

[@sumitcoolboy9787]

Gajab sir app ne meri problem solve kar di🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙀🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤜🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤜🤜🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😆😆

[@hasmukhpadaliya1716]

Thank you so much sir

[@bhaveshdodiya3936]

Sir 800m workout batao na plz🙏

[@ankushsingh9260]

Thanku very much bhai mujhe yhi problem thi but ab jakar solution mila hai

[@binayakapradhanofficial]

Bahiya ji jayada help full tips hai running keliye.....
Thank u so much 🥰 bhaiya...

[@manojcharan1640]

Is uniqueness ke vajah se hi to aap bhai Aage ho.🙏👬👍good job bhai.

[@SPORTSANDFITNESSTIPS]

Thancx manoj bhai

[@mukeshseervi741]

Tq sir for your tips ❤️❤️

[@mehakdeepsingh4166]

One of the best video ❤️👍

[@iamkamal9118]

Mera right side ho raha hain avi v thnak you fr best tips. ❤️

[@DevashishPradhan-o8m]

Video bahut achchha laga

[@krishnaronge7069]

😘 Keep working brother . thank you very much . god bless you ❤️🇮🇳 love from Maharashtra

[@sanjay-lx6kc]

डाइट प्लान की वीडियो बनाओ

[@makhamaliyadav1259]

Thank you so much Sir 🙏🙏🙏🏻

[@roshanishekh422]

Acha hai Bhai video mujhe thori help mili hai thank you

[@gajananpatil8681]

जय हिंद सर सर मेरा ग्राउंड हे अबी 31 को तो मी अपका व्हिडिओ देखा तो मुझे अचा लगा सर मे कर के देख लेता है सर ,& thank you sir

[@mathsfunwithashishsir2234]

I have run 30km maximum before 2week
But I want to run full marathon
Sir can you tell me how I can🙏🙏🙏
I'm waiting for your answer 🙏

[@harshtiwari6576]

Sometimes due to second wind also pain start in individuals...but when they continue that activity pain disappear...this happens only due to lack of supply of oxygen in different muscles of the body then pain starts but when we continue that activity supply of oxygen takes place in an appropriate manner

[@lakxuthevlogger3443]

Sir my aim is army you are the motivate of all persons ❤️❤️

[@angelangel2980]

thnq so much sir...keep it up...god bless you...it helped alot🙏🙏👍👍thnq so so so much🙏

[@sashibhusanajena5011]

Tq Sir it's help full for me...... 👌 👌 👌

[@UKclub-9]

Thank u guru 🙏🙏

[@asifchoudhary8210]

Bhai Zabbstdast video hai

[@AmritaKumari-yh4zj]

Thank you sir Thank you so much sir ji 🙏🙏🙏🙏🇮🇳🇮🇳👍👍👍

[@Malik-fv7ef]

❤❤THANK U SO MUCH👍👍

[@tmanyutmanyu755]

Thank you 🙏

[@rameshjat9451]

400m off session workout and diet plan please sir

[@sumitsinghbanna1223]

Aap ache video banate Ho ese hi banaya kro jisse hme exsesai krne me fayda ho love you bhaiya

[@ankitmaurya5528]

Super bhaiya

[@chinmay4275]

Thank you ❤ sir

[@dubaldhankadian1709]

Bhai Vo2Max kya hota h plzz btaao kuch hme bhi 💋❤❤❤❤

[@P.M9856]

Bahut bahut dhanyawad 🙏🙏🙏
Jai hind jai bharat 🙏🙏🙏
Om namah shivay 🙏🙏🙏

[@sheetaljharbadesheetaljhar3049]

Sir ap bhot acche ho.... Bhot shi baate btate ho thanks sir

[@waytosuccess8640]

Ur video r really good and different from others 👍

[@tomarbhai9046]

Super performance guru g ❤️❤️❤️❤️❤️❤️

[@lekhrampatel910]

Thanks sir..

[@लोकार्पण__दैत्य]

Bhai pe vishwash kiya aur dodne se phle 10 min bdiya warm up kiya ❤❤❤❤❤
Normally me 400 m ke 4-5 round hi mara pata hu par ab 7-8 round marne laga hu
Thanks bhai❤❤

[@khushimangal3453]

Thanku bhayia is video k liye bhut bdi help mil gyi

[@Trishnalyy]

Thank you sir🙏

[@ajitbhai5352]

Super sir

[@kr.yadavinod4764]

Very best views frnd
Mai pranayam kar raha tha &pate m dard hua aqu pressar ki position m kiya aur dard sahi hua thanks a lot❤

[@bikramadityasingh1520]

Bahut mst video hai bhai ye video dekh kar hi main apna pet dard thik kiya hu

[@ankitjakhmola3486]

Love from Uttarakhand bro 💞

[@stargaming-mp9hr]

Aur bheje kub cho

[@Adstar48]

Thanks:

[@Guwahati29]

Mast hai bhai, mera chest pain ho raha tha aaj, running karne k baad.. ye video dekh k bohot knowledge mila ✌️😎

[@Bishes_Fitness]

Bhai aap bohot bohot bohot aacha sa batate ho

[@tushar4985]

Amazing

[@AbhishekYadav-fi8jk]

एक बात तो है भाई आपका कॉपी बहुत रनर वाले कर रहे हैं कुछ आपके तरह ही बताने लगे हैं ... आप जो बताते है बिल्कुल सही ही बताते है आपका हर वीडियो का इंतजार रहता हैं

[@SPORTSANDFITNESSTIPS]

Ha bhai

[@uv1237]

Aapky tips bhut achy h bhiyaa😊😊 and it's 100% work

[@abhishekrufad4640]

Bahut achha me aapki trik jarur follow karunga

[@siyanandtadfitnes]

रनिंग तो रनिंग पर नॉर्मल चलता हूं फिर भी दर्द होता है😢😢😢😢

[@Manasupadhyay0]

Haa bhai

[@SofyBeatfeelthemusic-fh5sc]

Bhai tujhe pathari hai 😂😂

[@vilogerVinay]

Mere bi Bhai

[@vilogerVinay]

🥺🥺🥺

[@Manasupadhyay0]

Bhai

[@binarytechnology2340]

Best