MUMMY TUMMY & BLOATING: Understand Your Core (DIASTASIS RECTI)
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- Опубликовано: 21 май 2020
- Fix Your Diastasis: www.buffbody.fit
MUMMY TUMMY & BLOATING: Understand Your Core (DIASTASIS RECTI)
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Shot at CrossFit Elviria, Andalusia, Spain: www.crossfitelviria.com
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Hey guys! If you're looking for more info, we have a longer video including an exercise routine, linked in the end card. Also, if you're looking for a diastasis program, we've just launched our app Diastasis Recti Fix: www.buffbody.fit/diastasis-recti-fix
Thank you
One of the best explanations to date! Thank you both!
So Excellent!
I used your video from a year ago about 3weeks ago and it is very very helpful. I was born with this, my brother has that split as well.This was very helpful, regarding the bloating. I did have a kid 27 years ago. But the last 3 years after stopping with BB competing 6years ago,I got lazy😫and my low back is paying for it. Since doing your exercises my squats have gotten better and I am back to being more aware. Glad you did a follow up video👍🏾🏋🏾♀️👊🏽
That's really nice to hear! Thanks for your feedback! 💪🏻
Thanks
This video is EXCELENT
I love this man, 😘
This is very good and give me more understanding . Do you have any videos how to fix it ? Or maybe I missed it somewhere . 😁
Thanks! Yes, we have a longer video about it including an exercise routine (we link to it in the end card of this video). Also, we have an affordable 30 day diastasis program with personal support.
Your videos have been the best explanation of Diastasis I have found. I have this condition since my pregnancy almost 7 years ago. I have been doing all the wrong exercises throughout such as regular crunches and it has gotten worse. Could your app and exercises still help me fix it? Also, do you have a program with live/personal support for this?
Hey, thanks a lot! Yes, it is never too late to start with our app. Many members joined our program several years after pregnancy and got amazing results. We do have a personal support package that goes with our app. When joining, you can even send in videos of yourself performing the exercises and Dieter corrects your technique. You can find all info here: www.buffbody.fit/drf-personalsupport
Let us know if you have any questions! Have a great day!
How do you know whether you have diastasis recti i cant really tell? As i have always had quite a podgy belly even before i had a child i had my child almost 5 years now and only one child i have
Quick question, it's been a year for her and she still has a DR? So does it not go away? People say it does but ihaven't seen it
How much in US dollars?
Thanks for the video! I can’t find 30days program on the website, is it available or it will be available soon?
Our 30 Day Challenge is available already on our website. If you can't see it, you can also find it under the direct link: www.buffbody.fit/challenge
For diastasis we have just released our app Diastasis Recti Fix: www.buffbody.fit/diastasis-recti-fix
Thank you so much for this! Is it possible not to have a diastasis recti but still feel weak in core 4 months post partum?..Also would love to have a solution for SI joint instability :)
Yes, we actually just shot a video about that: ruclips.net/video/GGDM35XiVu8/видео.html
Regarding SI joint: By stabilizing the hip region your SI joint will receive less stress and will stop acting up. A combination of making your core stronger to regain that neutral spine and training up the glutes, mainly through abduction exercises, will make you bullet proof. Let us know if you need more help or info about our programs. Have a great day!
Very good video! I have been thinking about this lately, (why my stomach looks bloated all the time) and now I understand myself better! Thanks for that! Do you have a separate video of exercises to kinda solve this problem?
Thanks! Yes, we have a more in depth video about diastasis including an exercise routine (we link to it in the end card of this video). Also, we have an affordable 30 day diastasis program with personal support.
Buff Body 5
How to stop the doming forever
I've changed my diet and excercise / run lots... I still look pregnant and hate the way I look.. I have D. R. but noone seems to help me... Its so painful
Make sure to check our video which explains our exercise routine to fix it: ruclips.net/video/MLN2S0Dinxk/видео.html
Also, we have an app coming out in a few days that guides you through that routine. In the app we have added even more exercises.
Thank you!