I cant find my old comment but I have an update! I did this for 2 months 6 times a week and my mom "pooch" is officially gone!! Stay consistent guys you got this and it works!! I can wear jeans again !!
I go to a physical therapist for diastisis recti and this is exactly what they instruct me to do. So glad you share this information out for everyone to try it out. If you can’t afford PT, follow this video & try the 21 day challenge.
I just finished day 21!!! I definitely feel stronger in my core, and I went from a solid 3 finger gap to less than 2. So happy to see some results! Thanks!
To anyone reading this post , it is never too late to start .my baby is 26 years old!! I NEVER knew nor informed about this .Was doing wrong exercises for years wondering why no results.There is hope , Im going to work on this the right way finally 😠
I am 14 years postpartum & I am seeing a difference in my lower belly doing these exercises (I also viewed a few others on RUclips). I never even knew what Diastasis recti was until recently. I can’t believe I have gone this many years doing the wrong ab exercises!
I hate that not enough people know about this condition because doctors do not talk about it! I am so glad you were able to learn about it and are seeing changes to your abs!
This exercise really works! I’m 6 weeks postpartum and started this about 8 days ago. I had a two and a half finger separation that is now a one finger gap. Don’t know how it worked so fast, but it did. I’m going to finish the 21 days because I don’t know if stopping too soon can make it come back, but I just had to get on here to encourage others to try it.
I started doing these exercises 2 weeks back + reduced carb intake + brisk walk for 1/2 hour daily in the morning.... It is really working . Very very happy to see the changes in me. Thank you 😊
I can't thank you enough! I had twins 4 years ago and have had lower back pain that had increased over the years. I tried these exercises on Sunday and got immediate relief. I missed yesterday, but still had no pain all day. I am back doing these exercises today and will continue until I see my belly tighten. God bless you!
I just did these 4 exercises for the first time today. Each exercise I did 10 times and side planks I did 3 times on each side. Wow, after completing I can actually feel my core muscles again! I’ve just awoken them! I’m doing this for the 21 day challenge. The 21st day will be on Christmas Day. I’ve had 3 kids, all via c-section and I never did anything to heal my abdomen. Ummm my youngest is 9 and eldest is 18! Self neglect I know!!! I’m also walking 30 minutes a day and doing 2 shakes meal replacements a day and a healthy dinner at night. Just 21 days and I can’t wait to see the difference in my tummy! 🙌🏽
Michelle hello, Can you now relate on success? I too have a neglected DR (12 years old) and am just starting to take care of it... Hopefully these exercises wll help Thank u!
I am 14 years out with three c-sections and a hysterectomy. I just found out about DR. I had no idea it existed and realized that has been what was wrong with me. I’ve been to doctor after doctor to ask why my stomach did what it did, diet after diet and no help. I started doing my own research and have about a four finger gap and excited to see if I can fix this in my 40’s. I wish my OB doc would have told me about this and it could have been corrected years ago. Starting this challenge tomorrow along with a new diet and exercise plan.
Dude, I've seen a million different exercises by so many different people for diastasis recti. This is the most digestible/doable form I've seen it laid out! Thanks for the print off...I've already done the first workout and man what a burn! Who knew? Everyone else I've followed for these exercises have not been able to get me to easily engage the right muscles and it never felt like this kind of burn. I love the simpleness of thinking of tilting my hips to loose that back gap and pulling my bellybutton to my spine. SO HELPFULL. I am so grateful I finally found something free and simple and effective.
I am so grateful you posted this especially because DR is not very much talked about ( I mean doctors don’t even check you for it.) knowing you have DR and not knowing what to do about it because of the lack of content on DR out there is very frustrating and anxiety driven. I thank you for your DR content and I see you have an entire mommy tummy fix plan!! At a VERY reasonable price which just shows how much you truly want to help all of the moms out there. I am BEYOND excited to try your mommy tummy fix after these 21 days. Thank you Dr. Jared you are a blessing.
So excited for this challenge! I have a huge ab gap after having twins that were each over 9lbs, and then having two singleton pregnancies since then where they were each over 10lbs. This is the first video I saw that talked about how the muscle wraps all the way around to your back - here I’ve done exercises before to work my transverse abdominus muscles and I thought I was doing wrong since I could feel it in my back too. Makes sense that you’ll feel it in your back as well since that muscle wraps all the way around.
Wow congratulations on your beautiful children, and I'm totally Amazed 😲 when I was reading about the size of your children, I have had 7 children between 9llb to 10.5llb babies and it tough carrying them around to 40 plus weeks, so I cant imagine carrying two babies 9llb and then 2 more 10llb babies,you should be so proud of yourself and what your body has done, wishing you all the best on your recovery ❤️
@@israyoung9209 thank you! It sounds like we both carry babies large - my two babies before I had twins were each over 9 and 10lbs too :) I’m so thankful they’re so healthy but it does take a toll on your body! I’m thankful for what my body has done but also need to do what I can to strengthen it and make sure I’m as healthy as I can be :)
I had my baby 7 yrs ago and ever since I had DR condition. 2 yrs ago I started hard core exercise at the martial art class without realizing I was doing harm to the existing condition. Towards the end of January 2021, I came across this video. I started the challenge from 1st Feb 2021 with 4 fingers gap (did not consider the diet part) and by mid march my DR gap reduced to 2.5. But It wouldn't go lower than that even after exercisingevery single day.... I was happy that it reduced, but wasn't content. I wanted it to close fully or by at least 1 finger gap. I consulted a dietitian/ nutritionist and she told me to continue with the exercise and follow clean and healthy eating. So, within 3 wks my gap was reduced to 1 finger. I never write comments ...but I had to write this. I wanted to thank you Dr Jared. Without your challenge and ofcourse the diet this looked next to impossible. You guys made it possible for me and I am ever grateful to you and your team. I still have a little bit of the baby pooch and I plan to fix it fully by doing these exercises and eating right. Getting greedy 😋
I can't believe my fierce level of commitment with this challenge!! Only 3 more days to go! I have integrated them to my daily life like drinking water and after the 21 days they will be just another part of my routine exercises. And the results are spectacular!!! Thank you thank you thank you for making these videos and making them so easy and fun to follow. You guys are gladiators of physical therapy in disguise!!!
I just want to say thank you to you and your wife. I am 3 years postpartum with twins. I had a 3.5 finger gap. I did the 21 day challenge. Now, I have a 1.5 finger gap. May the Lord bless you and your family! I will continue to do the exercises to keep the area closed. Thanks again!!!!
U just gave me hope... I m 2.5yrs postpartum... n I have been doing core exercises but still have a bug mummy tummy... those core exercise dint help.i thought I was too late to get back my tummy to normal. U gave me hope !!:) I ll do this challenge now. Thanks
I have reduced my abs separation from 4 finger gap to 2 finger gap using this, but I couldn't do this for around a month. But I trust this one! And I am going to restart this. Fingers crossed ! Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️
I have completed 21 days challenge and I can definitely feel and see the difference.. It is working for sure... I am gonna continue this for some more days until it gets completely healed... Now I have confidence that this condition is also curable.. For not so new mom's out there, I am mom of 7 year old and a 1.2 year old kid and this shows result for me... So go ahead!!
Thank you! I had my last child 4 yrs ago and I’m on day 18 of the challenge. Already seeing the difference, coning is almost completely gone now 🎉 I added 4 other exercises you recommended in another video to the routine.
Today on 8/1/19 marks 21 days! Can’t believe the results, omg it’s amazing. I started with 3 fingers gap underneath belly button and 2 fingers above and below belly button. Today above and below totally closed and less than 1 finger gap under belly button area. Thank you so much!! No more looking pregnant. Oh and if you wondering i am 2 years postpartum.
Incredible progress, mani! You worked really, really hard on this challenge and the results speak for themselves! Thank you so much for sharing and inspiring others!
This is great!! I've completed this challenge and also continuing with these exercises.. I was 7 weeks post partum when I started doing the exercise. Now I'm almost 11 weeks pp. I had a 3and half finger gap when I started. Now it has reduced to 2.5 finger gap! Thanks a ton!!
@@hloohii7091 yes.. malayali aanu.. i did these exercises for around 2 months. Then there was a break.. ipo oru 2 months aayit continuous abs after baby cheyyunund.. gap ipo 1 finger gap aayi
Finished this challenge tonight :) Starting gaps: 2cm (above BB) 3cm (belly button) 1cm (below BB) Tonight's gaps: 1.25cm (above) 2cm (belly button) almost zero gap (below BB) I definitely feel stronger and am impressed with my 50second side planks! Was hoping to close the belly button more but I'll keep at it 🤞 Thank you!
You asked for guys to chime in and here I am. Thank you for putting this out there, simple and concise. Just starting and will update you in a few months! Yes, men get this it’s from gaining a lot of weight and other injuries.
@@Mamtamsc yes, but it takes 6 -9 months and still is there, mine was so bad it might take 2 years. Hang in there. And try not to do exercises that make it worse. Look it up and see what exercises are not recommended. Good luck.
I only started using you ab exercises for less than a month and I am seeing great results. I have 3 kids and although the last one is six years old I am still going through the effects of my pregnancy.
How are you doing now @manisha? Is your post partum belly gone? How long you did these exercises and for how many days a week? I’m just so sad abt my belly ☹️
@@harpkaur4010 I just followed the chart and I still sometimes do exercises. My postpartum belly gone. And I also used the post pregnancy wrap for a month, it helped me to shrink the belly.
The side plank is the magic if you ask me. My 4 finger gap is now reduced to a 2 finger gap. Inspired to do more. Thanks for this challenge. Its timely.
Who's excited to join us in this challenge?! My goal is to make postpartum ab recovery as easy as possible; I hope you guys benefit A TON from this. Thanks so much for checking it out and please let me know if you have any questions! Here's a 6 MINUTE CORE WORKOUT to try next: ruclips.net/video/nzQ4pIsuHSQ/видео.html
Tone and Tighten sir I have 4.2cm diastasis recti gap can I cure this and how much fingers gap gave me idea and how much take time to cure it plz reply
Today I completed the 21 day DR challenge!! 😊😊 As I mentioned n som f my previous comments I had 3 finger gap DR. When watch this vdo 2 months bck my tummy size was 105 cm n I was really scared bot the gap n was hopless😭. I started the challenge 2 months before, bt unfortunately I stopped aftr 2 weeks. But again I started the challenge n got completed today. Reduced 3.5 "😍 n now it became 96cm. I don't think the gap got closed completely, but I got a big diff👍👍. It really works!!! 👏👏 M really thankful to u both🙏🙏God bless u guys😍😍
Same i just realized that this is why i havent had any progress this past yeat i didnt know it was a thing and so ive been doing regular crunches and excersizes
I just finished this challenge. I started with a 2.5 finger gap, and after finishing I can barely fit 2 fingers! I’m really happy with that progress after only 21 days. Can’t wait to keep going. Thank you so much!
Believe me girls this really worked. I am a mother of two boys 10yrs and 4rs.i havent done any work out till nw. Nd jus started with 21 days challenge. i am jus surprised there is incredible change in the core. Nd my three finger gap reduced to one. Nd thats jus wow transformation. Really it helps. Thanks a lot for this video dr..
Update : i have completed this challenge and oh my God, thank you sooo much God bless you! you have no idea how good i feel and how much i needed this! I feel absolutely great, and will keep doing all your exercises. You and your wife are amazing people thank you guys 🙏🏻
Dear Jared, thank u sooooo much...., I'm doing it for the past one month, believe it , my belly pooch is reduced a lot n my DR gap has closed to 1finger gap(it's 4 fingers before ).
I started 10 months postpartum and completed a week in this challenge and guess what, my 3 finger gap is now to 1.. I am noticing that the size of my belly is also reducing.. please Don't doubt this workout.. it actually works.. I was also the one who used to read comments but never started but once I started, I can see the results.. so believe in yourself and go ahead.. Thank you so much @tone&tighten for this workouts.. will always be grateful to you.. 😍
I've never heard of diastasis before. Had a baby 34 years ago. Tried everything to get rid of floppy belly. Aerobics Pilates keto diets etc. Nothing has worked Almost 70 now and I have now been diagnosed with prolapse. Will try this as last resort!
Thanks your exercise worked for me, mine was 3 fingers when I started the 21days exercise now it's 1 finger and I have 1day remaining to complete my 21days. Thanks.
Oh my god, these exercises are super good. I was having 4 fingers gap but, just after 15 days, I am feeling it’s way better. It is around 2 fingers now. But I try to keep my belly button in the day time too, while doing house chores.
I started this 21 day challenge. I am on day 10. When I started I could fit 2 fingers in between my muscles...now I can only fit one!!! I am so happy that this is working. I am blown away by these exercises and how easy they are but very effective. Can't wait until I finish to see what my results are. Thank you so much for sharing this information!!!!!
I completed my 21 day program yesterday and I am noticing some changes in my mummy tummy but it doesn't make it flat. But I will continue doing it everyday and share my feedback after 2 months
@@toneandtighten thank you so much for the motivation. I have been doing postnatal exercise since my first delivery but I absolutely had no idea what a real vaccum meant but your explanation was very clear and i understood how to do it properly. I am 10 months post delivery with my 2nd baby with a heavy pooch. Will continue doing these exercises. Thanks again!
I've developed lower back pains for more than a year now. I saw a physical therapist who diagnosed me with diastasis recti, probable cause was my hysterectomy operation 14 years prior. I was given 1 exercise to do which didn't really take. I still have lower back pains and keep having knee and foot pains. I'm really tired of these issues which may very well be interconnected. I'm pretty conscious about my health, I make sure I eat a lot of vegetables, get enough sunshine and exercise, keep my weight normal. I don't believe aging by itself is the cause of degenerative issues (although I will be 50 in a month) so I'm willing to try anything that would help.
It’s 1:39 am & I’m desperately trying to figure out how I’m going to heal my DR . Came across your video & decided I’m going to try it out ! I’m 6 months postpartum & still look pregnant. Fingers crossed 🤞🏼 keep you guys updated
I am 68 years old. In my 30’s I had 5 fertility surgeries, then at 36 I had a son. He was 12 weeks premature, so my belly didn’t get super big, he was born by c- section at 28 weeks. I am having a problem with urine leakage. I have done everything I can do, keigals,bio feedback, electronic pants just about ready to sign up for acupuncture, then I found this video, I believe I have this problem, so I’m starting my 21 days tonight👍
I really wonder why this video didn't get more views. Such an amazing video. Last year I did this workout to reduce DR gap within 10 days the gap get closed.
Thank you so much for the information! I had two big babies 10 lbs 14oz. And 9 lbs. 12oz. They’re 13 and 9 now!!! Over the past 17 months I’ve lost 60 lbs focusing on healthy eating and being more active (walking at least 30 minutes daily). For as long as I’ve been a mother I thought my stomach was toast! I figured when I got to my goal weight I’d look into a tummy tuck… might still need one but with building these muscles I’ll save myself a lot of pain, time and money with surgery. This gives me so much hope!!! And it’s a great stepping stone into Exercising! I’m going to print of this challenge and come back in 21 days with my results…🤩 My current measurements are; Two fingers above navel 35’, at Navel 38’, Fupa (lower stomach 39’ and Hips 41 1/2’ See you August 31st, wish me luck!!
Thank you so much for this. I'm 1 year postpartum and after my 6th day my waist is already -2 inches and looks alot flatter and toned already. I'll come back after my 21 days with a full update with measurements.
I wish I found your channel 19 months ago after I had my first baby! My doctor didn’t tell me anything about this and I found out online a year later about it and that I do have it. Thank you for these workouts!
I’m 4 months postpartum and still look 9 months pregnant. I’ve been down in the dumps and not doing what I need to do to get my body back. Reading these comments and watching these videos makes me hopeful! Enough eating all the Oreos and drinking all the coffee I want (lol)! It’s crunch time!
I just want to thank you Doc, thank you and your wife. Thanks for giving to all of us the right exercises for this condition, thanks for talking the time to share this with us all. I’m 7 months postpartum and I’ve had a terrible back pain since delivery. I was looking for causes of back pain after pregnancy ever since. I saw the DT all the time but I was like nah I don’t have it, until a friend suggested to check myself for this because back pain could be a symptom. Wow I had a 3 fingers separation in my belly button area and 2 above it. I’m so happy to tell you that after a week of your challenge, I checked today and I only had a 2 finger in my belly button and 1 finger above it. I know this shouldn’t work this fast, I was surprised; but you know every body is different and my back pain is gone yeiiiiii. I will continue with my challenge of course, this is great I’m so happy thanks to you and your wife. Many blessings
Wow! What a great testimony, Hidekeila! I am so glad to hear this is working for you so quickly! Continue being consistent and you will see great results!
Hey Doc, hope you are doing fine. I did the challenge and I only have 1 finger separation now, I will continue working with the abs workouts in your page. My back pain improved significantly with the challenge workouts for 2 weeks and I was happy and relieved, but now it’s back and worse. It’s not in the lower part is more in the middle -upper part of my back. Doc is killing me, I have a healthy life style I exercise daily and have a balance diet. My back is really killing me, please help!
Day 1, 2, 3, and 4 checked and on point! The planks were really hard the first day but they are getting better and better. This challenge is awesome and so easy to follow. Thanks again for doing this!
I wish I had known about this sooner!!! I’ve been trying really hard to work on my core since about 6 weeks postpartum (I’m now almost 7 months postpartum) and haven’t seen any results. I started getting flustered, upset and confused because I wasn’t making any progress! I almost gave up because it was actually starting to hurt! Apparently I’ve been doing the wrong exercise. I knew I needed to heal, but I didn’t know how! Thank-you for sharing this! I’ve completed the first challenge this evening and am hoping by day 21, I’ll see at least a little bit of results!😃
I’m definitely doing this! I’m 14 months pp and I still have a tummy. I still look like I’m several months pregnant. I’m so excited to try this! I may just get your whole kit! I mean for the price and all that’s included!! 🤯🤯 I’ll keep everyone updated! Wish me luck! 💪🏻
Update: if you are skeptical or thinking if you should.. DO IT! I know every body is different. Everyone’s progress will look different. But trust me, it’s worth it!! I just did DAY 6 and I’m already seeing results!!! 🙌🏻🙏🏻🤯
This video was very informative and makes feel better about my journey to strength my core muscles. I’m 7 months postpartum and was starting to feel discouraged but yours videos give me hope
Thank you SO much! As a ballerina & now mama of 2 littles I am very grateful to you both for this great info! Sadly there is not a whole lot out there for ballerina mamas like me. Again Thank you!!!
Only 10 days in and my one finger space is gone😁 so awesome to see it actually works. Gonna keep going cuz i saw someone said it got rid of their pooch. Fingers cross for me🤞
I've got an 18 year old, 11 yr old and bonus 3 yr old. I've always had trouble keeping weight on (except when pregnant) and couldn't figure out why I have this gut but can't put enough weight back on 3 years postpartum. (Besides my belly looking so weird!) I really JUST learned about the whole diastasis-recti thing and only came across "programs" that cost money. Nice to find someone willing to share some basic exercises without trying to rip everyone off. I can't wait to try this out. Also releaved to learn the crunches and planks I was doing were not helping for a reason other than me just being in my mid 40s!
Thank you for posting this I have had 6 kids and none of my doctors have check me for this all of them have giving me different opinions of why they thought my stomach was still bulging. I will be starting this challenge immediately
I have taken up the 21days challenge, and believe me guys it works..helped me to reduce that mommy pooch ..I will continue to do this .. hopefully will get the desired tummy back
I did this during early morning everyday for two months. We can easily find the difference the way it's getting reduced . I can easily fit in my jean I bought it before pregnancy. We have to be consistent, believe in ourself and follow clean diet.
I have edited this comment and shared my experience on this challenge Thankyou! Started the challenge today My son is 4 months and I wasn’t aware of this problem until I saw your video I was doing typical core exercises before My DR is 3 fingers wide . Will update my progress weekly Just for the starters Day1: it really fires up your belly, seems simple but the vacuum really fires up,the affect and intensity is similar or doing crunches, it’s just the mild way and better posture 14th August So I completed a week, today is my rest day but I decided to go for it as it hardly takes 5 minutes to do. My core feels tight and I lost an inch. I will continue to do it for 2 more weeks and update about my DR next week 15th August : so I checked my DR it’s down from 3 to 2 fingers in a week
I'm excited to start this! If I see results I will 💯 be recommending you to my pregnancy group on Facebook! There are 10k active members of the group so it would be great to share some positivity. I was very slim before having baby and very toned. Only 55kg! My baby ended up growing rapidly towards the last four weeks and I got stretch marks and and extremely large stomach. I'm 6 months pp and although the rest of me has slimmed down, I still look about 4 months pregnant! I'll update everyone on my progress.
*update I still have my mum pouch but it went down slightly. I think I need to keep at it. I did it for a month but then lost motivation with the baby crawling all over me. I'll get started again and aim for two months
Thank u for Tone and Tighten...I start ed these excercise once in daily for 2wks...before I have 4 finger upper and 2,finger lower.noew no gap in lower and 2 finger gap in upper..thank u...
@@divinegaymagat6744 11th months.Actually am not aware of this one...once I came to know about this one on 8th months...but started to work on 9months...Its too good to start earlier if u are aware about this
Just did the first set!! It didn’t feel hard to do but goodness I feel the tightness from just after doing it!! I’m excited for this challenge! I’m 21 and have (self diagnosed as I can feel the separation almost two years later) diastasis recti after having my first baby.
I just got diagnosed with diastasis recti yesterday at my postpartum checkout. I was recommended some yoga stand, but I love working out and this will probably be more helpful and I’ll enjoy this a lot more. Plan to start next week😊 and possibly document my journey on my channel.
Day 1: June 30 | On paper the workout seems so easy but putting it into practice was a whole other story. Those stomach vacuums really intensify the workouts especially because I have such a weak core. Required a lot of concentration from me but I’m going to be persistent. I’ll update you all on my results every 7 days.
I’m sooo excited for this! After 5 kids and knocking on 40 I decided to get liposuction. Now that im thinner in the tummy I noticed I had diastasis recti and never knew what it was or that I had it. Luckily after doing your test it’s minor. Can’t wait to do the challenge and update after 21 days!!
I'm 2 years + post partum from my second child, I work out regularly and eat very healthy and I can't get rid of my sagging stomach! I hope this helps! Thanks for sharing!
I’m one of the postpartum women that was never informed about diastasis recti and had to figure it out on my own. I’m now almost a year post c-section and have a 2 finger gap. I’m excited to give this a try because having no core strength has gotten old.
oh, I nee that in my life! Just had a baby in early September and another one 4 years ago and my belly is a flat tire big time ... Pity no one said anything about this condition during pregnancy - neither the doctor, nursery school etc. xx
I cant find my old comment but I have an update! I did this for 2 months 6 times a week and my mom "pooch" is officially gone!! Stay consistent guys you got this and it works!! I can wear jeans again !!
That's incredible, Sara! Thanks for sharing!
@@toneandtighten thank and your lovely wife for you videos. I had no idea I was doing post partum workouts wrong.
How many times did you do the each Exsasaise daily
Aside from running 1 mile everyday and eating mostly healthy. I did each excersive for 3 mins each.
Sara thanks for sharing!
I go to a physical therapist for diastisis recti and this is exactly what they instruct me to do. So glad you share this information out for everyone to try it out. If you can’t afford PT, follow this video & try the 21 day challenge.
Oh, I appreciate that and thank you for sharing!
I just finished day 21!!! I definitely feel stronger in my core, and I went from a solid 3 finger gap to less than 2. So happy to see some results! Thanks!
That is amazing progress, Bj S! Thanks for sharing!
hello. do i need to pull in stomak or pres to be hard?
Link is not working for me. Can you please email me the challenge?
Where is the actual 21-day challenge like day by day? As in day one day two day three
To anyone reading this post , it is never too late to start .my baby is 26 years old!! I NEVER knew nor informed about this .Was doing wrong exercises for years wondering why no results.There is hope , Im going to work on this the right way finally 😠
You are so right! It is never too late!
Thank you so much for the challenge!
5:34 vacuum
7:34 march with vacuum
8:14: bridge with vacuum
9:03 sideplanks
Thank you for helping others out!
Can u plz explain ur msg jenny
@@zariali4730 She's showing the minute marks in the video where you can move the video slider to find each exercise demonstration.
Thanks
Best comment.👏🏾 Thanks!
I am 14 years postpartum & I am seeing a difference in my lower belly doing these exercises (I also viewed a few others on RUclips). I never even knew what Diastasis recti was until recently. I can’t believe I have gone this many years doing the wrong ab exercises!
I hate that not enough people know about this condition because doctors do not talk about it! I am so glad you were able to learn about it and are seeing changes to your abs!
I appreciate your comment. I
am 10 years post partum and thought it was too late.
Same page! I’m encouraged by your comment. Thank you!!
This exercise really works! I’m 6 weeks postpartum and started this about 8 days ago. I had a two and a half finger separation that is now a one finger gap. Don’t know how it worked so fast, but it did. I’m going to finish the 21 days because I don’t know if stopping too soon can make it come back, but I just had to get on here to encourage others to try it.
Awesome progress, Carisa! I am glad you are finding this challenge effective and thanks for commenting!
Thank u for sharing ur experience it is very encouraging to do 21 days challenge.i am going to start from Monday onwards
How soon after giving birth can i start the 21 day challenge?
@@carolinauriartem5 it's best to start asap. When your cleared by ob
hello. do i need to pull in stomak or pres to be hard?
I’ve never heard anyone explain it like this. I finally know that I’ve been targeting the wrong muscles this whole time lol. Thank you!
You are welcome! I am so glad this video was helpful and I hope you see great results with this challenge!
Same here glad I met you Tone and Tighten
I started doing these exercises 2 weeks back + reduced carb intake + brisk walk for 1/2 hour daily in the morning.... It is really working . Very very happy to see the changes in me. Thank you 😊
Oh wonderful! You are very welcome and thank you for sharing!
I'm on the verge of crying from finding this. Thank you ❤️
I am so glad you found what you are looking for, Emily O.!
Same here....I have been exercising alot , shading weight but not my tummy.....
I can't thank you enough! I had twins 4 years ago and have had lower back pain that had increased over the years. I tried these exercises on Sunday and got immediate relief. I missed yesterday, but still had no pain all day. I am back doing these exercises today and will continue until I see my belly tighten. God bless you!
Wonderful news, Diane! I am happy to hear these exercises and thanks for sharing.
How did it go. I'm also 4yrs post partum
@@adikap3376 Sorry to report that I didn't stick with it. It did help for the time I did stick with it and I have not had pain since.
I just did these 4 exercises for the first time today. Each exercise I did 10 times and side planks I did 3 times on each side. Wow, after completing I can actually feel my core muscles again! I’ve just awoken them! I’m doing this for the 21 day challenge. The 21st day will be on Christmas Day. I’ve had 3 kids, all via c-section and I never did anything to heal my abdomen. Ummm my youngest is 9 and eldest is 18! Self neglect I know!!!
I’m also walking 30 minutes a day and doing 2 shakes meal replacements a day and a healthy dinner at night.
Just 21 days and I can’t wait to see the difference in my tummy! 🙌🏽
Wow, thanks so much for sharing! I hope you see great results!
How did it go?
Michelle hello,
Can you now relate on success?
I too have a neglected DR (12 years old) and am just starting to take care of it...
Hopefully these exercises wll help
Thank u!
I am 14 years out with three c-sections and a hysterectomy. I just found out about DR. I had no idea it existed and realized that has been what was wrong with me. I’ve been to doctor after doctor to ask why my stomach did what it did, diet after diet and no help. I started doing my own research and have about a four finger gap and excited to see if I can fix this in my 40’s. I wish my OB doc would have told me about this and it could have been corrected years ago. Starting this challenge tomorrow along with a new diet and exercise plan.
Dude, I've seen a million different exercises by so many different people for diastasis recti. This is the most digestible/doable form I've seen it laid out! Thanks for the print off...I've already done the first workout and man what a burn! Who knew? Everyone else I've followed for these exercises have not been able to get me to easily engage the right muscles and it never felt like this kind of burn. I love the simpleness of thinking of tilting my hips to loose that back gap and pulling my bellybutton to my spine. SO HELPFULL. I am so grateful I finally found something free and simple and effective.
Thank you for your kind comment!
I am so grateful you posted this especially because DR is not very much talked about ( I mean doctors don’t even check you for it.) knowing you have DR and not knowing what to do about it because of the lack of content on DR out there is very frustrating and anxiety driven. I thank you for your DR content and I see you have an entire mommy tummy fix plan!! At a VERY reasonable price which just shows how much you truly want to help all of the moms out there. I am BEYOND excited to try your mommy tummy fix after these 21 days. Thank you Dr. Jared you are a blessing.
Where is the entire mommy pooch plan link? I googled it and can’t find it by this guy- he’s really good on RUclips!!
So excited for this challenge! I have a huge ab gap after having twins that were each over 9lbs, and then having two singleton pregnancies since then where they were each over 10lbs. This is the first video I saw that talked about how the muscle wraps all the way around to your back - here I’ve done exercises before to work my transverse abdominus muscles and I thought I was doing wrong since I could feel it in my back too. Makes sense that you’ll feel it in your back as well since that muscle wraps all the way around.
Wow congratulations on your beautiful children, and I'm totally Amazed 😲 when I was reading about the size of your children, I have had 7 children between 9llb to 10.5llb babies and it tough carrying them around to 40 plus weeks, so I cant imagine carrying two babies 9llb and then 2 more 10llb babies,you should be so proud of yourself and what your body has done, wishing you all the best on your recovery ❤️
@@israyoung9209 thank you! It sounds like we both carry babies large - my two babies before I had twins were each over 9 and 10lbs too :) I’m so thankful they’re so healthy but it does take a toll on your body! I’m thankful for what my body has done but also need to do what I can to strengthen it and make sure I’m as healthy as I can be :)
I had my baby 7 yrs ago and ever since I had DR condition. 2 yrs ago I started hard core exercise at the martial art class without realizing I was doing harm to the existing condition. Towards the end of January 2021, I came across this video. I started the challenge from 1st Feb 2021 with 4 fingers gap (did not consider the diet part) and by mid march my DR gap reduced to 2.5. But It wouldn't go lower than that even after exercisingevery single day.... I was happy that it reduced, but wasn't content. I wanted it to close fully or by at least 1 finger gap. I consulted a dietitian/ nutritionist and she told me to continue with the exercise and follow clean and healthy eating. So, within 3 wks my gap was reduced to 1 finger.
I never write comments ...but I had to write this. I wanted to thank you Dr Jared. Without your challenge and ofcourse the diet this looked next to impossible. You guys made it possible for me and I am ever grateful to you and your team.
I still have a little bit of the baby pooch and I plan to fix it fully by doing these exercises and eating right. Getting greedy 😋
What an amazing story! Thank you so much for sharing!
Gave me hope❤️❤️
I feel it's God that's led me to this page
Can you please share that diet chart please
I can't believe my fierce level of commitment with this challenge!! Only 3 more days to go! I have integrated them to my daily life like drinking water and after the 21 days they will be just another part of my routine exercises. And the results are spectacular!!! Thank you thank you thank you for making these videos and making them so easy and fun to follow. You guys are gladiators of physical therapy in disguise!!!
I'm so proud of you, Just Me! You did an amazing job and I hope you're thrilled with your results! I'm proud of you! Now just keep going!
Question is have u seen results
I just want to say thank you to you and your wife. I am 3 years postpartum with twins. I had a 3.5 finger gap. I did the 21 day challenge. Now, I have a 1.5 finger gap. May the Lord bless you and your family! I will continue to do the exercises to keep the area closed. Thanks again!!!!
Wonderful progress! Thanks for sharing!
U just gave me hope... I m 2.5yrs postpartum... n I have been doing core exercises but still have a bug mummy tummy... those core exercise dint help.i thought I was too late to get back my tummy to normal. U gave me hope !!:) I ll do this challenge now. Thanks
I have reduced my abs separation from 4 finger gap to 2 finger gap using this, but I couldn't do this for around a month. But I trust this one! And I am going to restart this. Fingers crossed !
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ✅️
Day 5 : ✅️
Day 6 : ✅️
You seem like a nice guy and I’m happy for you that you were only at 100k subscribers a year ago, and are already at 700K! Good job!
Oh, thanks so much! That is so kind of you and I appreciate your support!
Thank you for sharing this! I've had 3 kids, and made my DR worse by doing the wrong exercises. Big hugs to you and your wife for helping me!!!
You are so welcome! It definitely needs to be talked about more!
I have completed 21 days challenge and I can definitely feel and see the difference.. It is working for sure... I am gonna continue this for some more days until it gets completely healed... Now I have confidence that this condition is also curable.. For not so new mom's out there, I am mom of 7 year old and a 1.2 year old kid and this shows result for me... So go ahead!!
Oh, that is wonderful! I am so glad you are seeing progress and thanks so much for sharing!
Thank you! I had my last child 4 yrs ago and I’m on day 18 of the challenge. Already seeing the difference, coning is almost completely gone now 🎉 I added 4 other exercises you recommended in another video to the routine.
Wonderful! Thanks for sharing!
I am on day 17 with the challenge and my problems are already solved. Thank you so much 🙏
Wonderful news! You are so welcome and thank you for sharing!
Today on 8/1/19 marks 21 days! Can’t believe the results, omg it’s amazing. I started with 3 fingers gap underneath belly button and 2 fingers above and below belly button. Today above and below totally closed and less than 1 finger gap under belly button area. Thank you so much!! No more looking pregnant. Oh and if you wondering i am 2 years postpartum.
Incredible progress, mani! You worked really, really hard on this challenge and the results speak for themselves! Thank you so much for sharing and inspiring others!
So encouraging. I look 4 months present 14 months after birth. Just started this
This is great!! I've completed this challenge and also continuing with these exercises.. I was 7 weeks post partum when I started doing the exercise. Now I'm almost 11 weeks pp. I had a 3and half finger gap when I started. Now it has reduced to 2.5 finger gap! Thanks a ton!!
Awesome, aswathy babu! What great progress! Thank you for sharing!
Malayali aano
How many weaks u diid it
@@hloohii7091 yes.. malayali aanu.. i did these exercises for around 2 months. Then there was a break.. ipo oru 2 months aayit continuous abs after baby cheyyunund.. gap ipo 1 finger gap aayi
Challenge mail chythapo kityo..enk kiteetilla😇
Finished this challenge tonight :)
Starting gaps: 2cm (above BB) 3cm (belly button) 1cm (below BB)
Tonight's gaps: 1.25cm (above) 2cm (belly button) almost zero gap (below BB)
I definitely feel stronger and am impressed with my 50second side planks! Was hoping to close the belly button more but I'll keep at it 🤞
Thank you!
Wonderful! It looks like you made great progress!
@@toneandtighten to workfully on belly button how many days we need to do this
You asked for guys to chime in and here I am. Thank you for putting this out there, simple and concise. Just starting and will update you in a few months! Yes, men get this it’s from gaining a lot of weight and other injuries.
Oh, thanks so much for sharing! I hope you see great results!
Do you see the results?
@@Mamtamsc yes, but it takes 6 -9 months and still is there, mine was so bad it might take 2 years. Hang in there. And try not to do exercises that make it worse. Look it up and see what exercises are not recommended. Good luck.
I only started using you ab exercises for less than a month and I am seeing great results. I have 3 kids and although the last one is six years old I am still going through the effects of my pregnancy.
That is fantastic! Thank you for sharing!
These exercises are amazing 👏 😍
I'm on day 16. I had 1.5 fingers gap now 0.5. Thank you so much!
That's incredible, Manisha Pawar! What great progress!
@@toneandtighten I'm looking for the chart for 21 day diastasis recti workout. Thank you
How are you doing now @manisha? Is your post partum belly gone? How long you did these exercises and for how many days a week? I’m just so sad abt my belly ☹️
How do you measure the gap?
@@harpkaur4010 I just followed the chart and I still sometimes do exercises. My postpartum belly gone. And I also used the post pregnancy wrap for a month, it helped me to shrink the belly.
The side plank is the magic if you ask me. My 4 finger gap is now reduced to a 2 finger gap. Inspired to do more.
Thanks for this challenge. Its timely.
That is incredible progress! I am so glad you saw such great results!
How long did this take?
Thank you so much! Blessing us with a free program for people like me who needed this so much!
Absolutely! I hope you find this challenge effective!
Who's excited to join us in this challenge?! My goal is to make postpartum ab recovery as easy as possible; I hope you guys benefit A TON from this. Thanks so much for checking it out and please let me know if you have any questions! Here's a 6 MINUTE CORE WORKOUT to try next: ruclips.net/video/nzQ4pIsuHSQ/видео.html
Watched, liked, just got my pdf and I am all set to start the challenge!! Wish me luck!!! 🍀🍀🍀😊😊😊
Tone and Tighten sir I have 4.2cm diastasis recti gap can I cure this and how much fingers gap gave me idea and how much take time to cure it plz reply
Today I completed the 21 day DR challenge!! 😊😊
As I mentioned n som f my previous comments I had 3 finger gap DR. When watch this vdo 2 months bck my tummy size was 105 cm n I was really scared bot the gap n was hopless😭. I started the challenge 2 months before, bt unfortunately I stopped aftr 2 weeks. But again I started the challenge n got completed today. Reduced 3.5 "😍 n now it became 96cm. I don't think the gap got closed completely, but I got a big diff👍👍. It really works!!! 👏👏
M really thankful to u both🙏🙏God bless u guys😍😍
Is 22 years later too late to fix this problem?
Tone and Tighten starting my challenge today October 23/19 💪🏾thnakyou for this o was working in my diastasis recti but had no structure or guidelines
Im super excited starting off 2021 right with this challenge! Time to get back in control of my core! 🙏🏻 thank you!
You're so welcome! This will be a perfect way to start off the new year!
Me too!! 4 months pp
@@annamaria1003 same like me too. I can't wait to start mine too.
Same i just realized that this is why i havent had any progress this past yeat i didnt know it was a thing and so ive been doing regular crunches and excersizes
@@jenbarnes4818 same here!! I realized today when I saw that lump as I was doing leg raises. Can't wait to actually start doing things correctly!
I just finished this challenge. I started with a 2.5 finger gap, and after finishing I can barely fit 2 fingers! I’m really happy with that progress after only 21 days. Can’t wait to keep going. Thank you so much!
That is wonderful progress, Courtney Bieler! Thank you for sharing!
Believe me girls this really worked. I am a mother of two boys 10yrs and 4rs.i havent done any work out till nw. Nd jus started with 21 days challenge. i am jus surprised there is incredible change in the core. Nd my three finger gap reduced to one. Nd thats jus wow transformation. Really it helps. Thanks a lot for this video dr..
Thanks for the review!
@@toneandtighten one question refarding this is should i continue with same. Or do different core exercise?
Update : i have completed this challenge and oh my God, thank you sooo much God bless you! you have no idea how good i feel and how much i needed this! I feel absolutely great, and will keep doing all your exercises. You and your wife are amazing people thank you guys 🙏🏻
Oh, this comment has made my day! I am so glad this challenge has helped you this much and I really appreciate you sharing your success!
@@toneandtighten when to do these exercises early morning before breakfast or evening
Dear Jared,
thank u sooooo much....,
I'm doing it for the past one month, believe it , my belly pooch is reduced a lot n my DR gap has closed to 1finger gap(it's 4 fingers before ).
Wow, that is great progress, Banu! Thank you for sharing!
Hi i want to talk to you regarding this exercise. Can you pls reply wen u see this......
Hi banu priya... i want to talk to u regarding this exercise. Can you pls reply wen u see this msg
I started 10 months postpartum and completed a week in this challenge and guess what, my 3 finger gap is now to 1.. I am noticing that the size of my belly is also reducing.. please Don't doubt this workout.. it actually works.. I was also the one who used to read comments but never started but once I started, I can see the results.. so believe in yourself and go ahead.. Thank you so much @tone&tighten for this workouts.. will always be grateful to you.. 😍
This is amazing! I am so glad this challenge worked for you and thanks for sharing!
I've never heard of diastasis before. Had a baby 34 years ago. Tried everything to get rid of floppy belly. Aerobics Pilates keto diets etc. Nothing has worked
Almost 70 now and I have now been diagnosed with prolapse. Will try this as last resort!
I hope you find this challenge effective!
Thanks your exercise worked for me, mine was 3 fingers when I started the 21days exercise now it's 1 finger and I have 1day remaining to complete my 21days. Thanks.
That is wonderful progress! Thank you so much for sharing!
Oh my god, these exercises are super good. I was having 4 fingers gap but, just after 15 days, I am feeling it’s way better. It is around 2 fingers now. But I try to keep my belly button in the day time too, while doing house chores.
That is wonderful! I am so glad you are seeing such quick progress!
I started this 21 day challenge. I am on day 10. When I started I could fit 2 fingers in between my muscles...now I can only fit one!!! I am so happy that this is working. I am blown away by these exercises and how easy they are but very effective. Can't wait until I finish to see what my results are.
Thank you so much for sharing this information!!!!!
That’s amazing! So glad you are seeing good progress!
Day 1 in the books! Great way to start 2023 as I head into my 55th year!
Way to go!
Keep going! Don't forget to update!
I completed my 21 day program yesterday and I am noticing some changes in my mummy tummy but it doesn't make it flat. But I will continue doing it everyday and share my feedback after 2 months
Consistency is key! I hope you continue seeing results and thank you for sharing!
@@toneandtighten thank you so much for the motivation. I have been doing postnatal exercise since my first delivery but I absolutely had no idea what a real vaccum meant but your explanation was very clear and i understood how to do it properly. I am 10 months post delivery with my 2nd baby with a heavy pooch. Will continue doing these exercises. Thanks again!
Any updates
Starting this today. 12 weeks postpartum and the mom pooch is real! Thanks for the free video.. this is more useful than something else I paid for 🥴
Good luck! I hope you see great results with this challenge!
Ditto! Lol
How’d it go Heather?
I've developed lower back pains for more than a year now. I saw a physical therapist who diagnosed me with diastasis recti, probable cause was my hysterectomy operation 14 years prior. I was given 1 exercise to do which didn't really take. I still have lower back pains and keep having knee and foot pains. I'm really tired of these issues which may very well be interconnected. I'm pretty conscious about my health, I make sure I eat a lot of vegetables, get enough sunshine and exercise, keep my weight normal. I don't believe aging by itself is the cause of degenerative issues (although I will be 50 in a month) so I'm willing to try anything that would help.
It’s 1:39 am & I’m desperately trying to figure out how I’m going to heal my DR . Came across your video & decided I’m going to try it out ! I’m 6 months postpartum & still look pregnant. Fingers crossed 🤞🏼 keep you guys updated
Best of luck! I hope you see great results!
I am in this same situation now. What is yout result?
Did you see the results?
Do your mummy tummy have gone totally
Thank you so much for this! I did realize that I was making my diastasis rectum worse because of worse
You are welcome! I am glad you found this helpful and I hope you enjoy this challenge!
I am 68 years old. In my 30’s I had 5 fertility surgeries, then at 36 I had a son. He was 12 weeks premature, so my belly didn’t get super big, he was born by c- section at 28 weeks. I am having a problem with urine leakage. I have done everything I can do, keigals,bio feedback, electronic pants just about ready to sign up for acupuncture, then I found this video, I believe I have this problem, so I’m starting my 21 days tonight👍
I hope you see great progress with this!
I really wonder why this video didn't get more views. Such an amazing video. Last year I did this workout to reduce DR gap within 10 days the gap get closed.
Thanks so much!
THANK YOU!!! These programs are expensive and I've felt so defeated trying to fix my diastasis recti alone. You just blessed this mama SO much.
Oh, you are so welcome! I hope you enjoy this challenge and see the results you are after!
Thank you so much for the information!
I had two big babies 10 lbs 14oz. And 9 lbs. 12oz. They’re 13 and 9 now!!! Over the past 17 months I’ve lost 60 lbs focusing on healthy eating and being more active (walking at least 30 minutes daily).
For as long as I’ve been a mother I thought my stomach was toast! I figured when I got to my goal weight I’d look into a tummy tuck… might still need one but with building these muscles I’ll save myself a lot of pain, time and money with surgery. This gives me so much hope!!! And it’s a great stepping stone into Exercising!
I’m going to print of this challenge and come back in 21 days with my results…🤩
My current measurements are; Two fingers above navel 35’, at Navel 38’, Fupa (lower stomach 39’ and Hips 41 1/2’
See you August 31st, wish me luck!!
Good luck! I hope you love it!
Really curious to know if you went ahead with it?
How did it go?
15weeks postpartum and I just found this page today..I just started the 21day challenge & I'll be posting my progress
Great! I hope you see great progress!
Thank you so much for this. I'm 1 year postpartum and after my 6th day my waist is already -2 inches and looks alot flatter and toned already.
I'll come back after my 21 days with a full update with measurements.
This is amazing progress, Marissa! You are very welcome and thanks for sharing!
@@toneandtighten thank you for commenting on my comment 😄
Any update
Have your saggy tummy goes away?
I wish I found your channel 19 months ago after I had my first baby! My doctor didn’t tell me anything about this and I found out online a year later about it and that I do have it. Thank you for these workouts!
You are welcome, Ariel Marie Guerra! I hate that so many women are unaware of this condition. I hope these workouts help heal your diastasis recti!
Did it help you? I’m 16 months pp also. Wondering if it helps starting so late
@@kidslovestories do you see the results?
When your wife appeared and you said you have 4 kids... all of a sudden you became an expert 🤣
SHE'S the real expert, QueenWifeMomDaughter! I'm stoked you recognize that! 😂😂 Thank you!
lol
@@toneandtighten she’s blessed to have you
I’m 4 months postpartum and still look 9 months pregnant. I’ve been down in the dumps and not doing what I need to do to get my body back. Reading these comments and watching these videos makes me hopeful! Enough eating all the Oreos and drinking all the coffee I want (lol)! It’s crunch time!
Let's do this!
This helped me fully close my 3 finger gap!
I stayed consistent for 5 weeks the most important step is to get the stomach vacuums right!
That is wonderful! Thanks for sharing!
I just want to thank you Doc, thank you and your wife. Thanks for giving to all of us the right exercises for this condition, thanks for talking the time to share this with us all. I’m 7 months postpartum and I’ve had a terrible back pain since delivery. I was looking for causes of back pain after pregnancy ever since. I saw the DT all the time but I was like nah I don’t have it, until a friend suggested to check myself for this because back pain could be a symptom. Wow I had a 3 fingers separation in my belly button area and 2 above it. I’m so happy to tell you that after a week of your challenge, I checked today and I only had a 2 finger in my belly button and 1 finger above it. I know this shouldn’t work this fast, I was surprised; but you know every body is different and my back pain is gone yeiiiiii. I will continue with my challenge of course, this is great I’m so happy thanks to you and your wife. Many blessings
Wow! What a great testimony, Hidekeila! I am so glad to hear this is working for you so quickly! Continue being consistent and you will see great results!
Hey Doc, hope you are doing fine. I did the challenge and I only have 1 finger separation now, I will continue working with the abs workouts in your page. My back pain improved significantly with the challenge workouts for 2 weeks and I was happy and relieved, but now it’s back and worse. It’s not in the lower part is more in the middle -upper part of my back. Doc is killing me, I have a healthy life style I exercise daily and have a balance diet. My back is really killing me, please help!
Day 1, 2, 3, and 4 checked and on point! The planks were really hard the first day but they are getting better and better. This challenge is awesome and so easy to follow. Thanks again for doing this!
Just Me - AWESOME!!!! Keep up the amazing work! Thanks so much for following up - keep me posted on your progress!!
I wish I had known about this sooner!!! I’ve been trying really hard to work on my core since about 6 weeks postpartum (I’m now almost 7 months postpartum) and haven’t seen any results. I started getting flustered, upset and confused because I wasn’t making any progress! I almost gave up because it was actually starting to hurt! Apparently I’ve been doing the wrong exercise. I knew I needed to heal, but I didn’t know how! Thank-you for sharing this! I’ve completed the first challenge this evening and am hoping by day 21, I’ll see at least a little bit of results!😃
I am so glad you found this! I hope you see great progress with it!
I’m definitely doing this! I’m 14 months pp and I still have a tummy. I still look like I’m several months pregnant. I’m so excited to try this! I may just get your whole kit! I mean for the price and all that’s included!! 🤯🤯 I’ll keep everyone updated! Wish me luck! 💪🏻
Thanks so much, Stephanie! I hope you find this challenge effective!
Update: if you are skeptical or thinking if you should.. DO IT! I know every body is different. Everyone’s progress will look different. But trust me, it’s worth it!! I just did DAY 6 and I’m already seeing results!!! 🙌🏻🙏🏻🤯
Day one complete! I'll be back on the last day to give a review. Thanks for the calendar, it's very helpful and will help me stay on track!
Way to go, Bridgit! I hope you see great results!
How's it going after 2 weeks?
Now it cure ?
How many rapes for each step??
Hi I’m 8 months postpartum now .. is it possible to overcome recti ? Could you pls send the calendar ?
Thank Y'all for your update it's so inspiring 😊
This video was very informative and makes feel better about my journey to strength my core muscles. I’m 7 months postpartum and was starting to feel discouraged but yours videos give me hope
Congratulations! I hope you find this challenge effective!
Thank you SO much! As a ballerina & now mama of 2 littles I am very grateful to you both for this great info! Sadly there is not a whole lot out there for ballerina mamas like me. Again Thank you!!!
You are welcome! I hope you enjoy this challenge and find it effective!
Today is February 3rd, I’m gonna start my journey tomorrow morning 4:00AM every morning for 21 days. I’ll be back sir with my results.
Great! I hope you enjoy the challenge and see great results!
Can u see any changes
I am starting tomorrow! How were your results?
Only 10 days in and my one finger space is gone😁 so awesome to see it actually works. Gonna keep going cuz i saw someone said it got rid of their pooch. Fingers cross for me🤞
Way to go, Susanna! That is such great progress!
Coming back two years later after giving birth, these exercises changed my life. Closed my 4 finger gap 🤩
How many days you do in week any other advice
I've got an 18 year old, 11 yr old and bonus 3 yr old. I've always had trouble keeping weight on (except when pregnant) and couldn't figure out why I have this gut but can't put enough weight back on 3 years postpartum. (Besides my belly looking so weird!) I really JUST learned about the whole diastasis-recti thing and only came across "programs" that cost money. Nice to find someone willing to share some basic exercises without trying to rip everyone off. I can't wait to try this out. Also releaved to learn the crunches and planks I was doing were not helping for a reason other than me just being in my mid 40s!
Thanks for sharing! I hope you enjoy this challenge and find it effective!
Thank you so much for the printable. This is something I've been looking for. Also I appreciate you and your wife are wearing modest clothing.
Glad it was helpful, Rachel! Thank you for commenting!
Where can I find the printable?
@@laurasambrano5106 there is a link in the description
Yes!
@@toneandtighten I didn’t receive my plan
Wonderful! The best in the youtube to treat this problem. God bless you and your family.
You are so kind, Sunita! Thank you so much!
Thank you for posting this I have had 6 kids and none of my doctors have check me for this all of them have giving me different opinions of why they thought my stomach was still bulging. I will be starting this challenge immediately
You are welcome! I hope you like this challenge and find it effective!
I have taken up the 21days challenge, and believe me guys it works..helped me to reduce that mommy pooch ..I will continue to do this .. hopefully will get the desired tummy back
Thank you so much for your review and for sharing your experience!
I’m in my second week in on this challenge and I went from a 3 gapping space to a 1 gap space after my first baby ❤️ thank you
That is wonderful progress! Thank you for sharing!
Does 1 gap means recovered and can I proceed with crunches?
@@rashidahismail3691 No. You don’t want any gaps at all.
I'm six weeks postpartum with my second c-section delivery, I'm gonna start this tomorrow. Thank you doctor for this video and PDF.
You are welcome, Parkavi R! Good luck! I hope these help you! Thanks for commenting!
Result?
@@toneandtighten hi, I need this pdf guide too
@@toneandtighten hi i need this PDF
How did it go for you?
This was very helpful thanks to you and your wife for showing us these challenges
Glad you enjoyed it!
It really works. I did this for two months and my mommy pooch is totally gone. I really appreciate this. Thank you.
Wonderful news! I am so glad you saw such good results and thanks for sharing!
Exactly how did you do? Meant after 21 days how you did it?
I did this during early morning everyday for two months. We can easily find the difference the way it's getting reduced . I can easily fit in my jean I bought it before pregnancy. We have to be consistent, believe in ourself and follow clean diet.
@@priyasarthy2347 Thanks dear
I have edited this comment and shared my experience on this challenge
Thankyou! Started the challenge today
My son is 4 months and I wasn’t aware of this problem until I saw your video
I was doing typical core exercises before
My DR is 3 fingers wide . Will update my progress weekly
Just for the starters
Day1: it really fires up your belly, seems simple but the vacuum really fires up,the affect and intensity is similar or doing crunches, it’s just the mild way and better posture
14th August
So I completed a week, today is my rest day but I decided to go for it as it hardly takes 5 minutes to do.
My core feels tight and I lost an inch.
I will continue to do it for 2 more weeks and update about my DR next week
15th August : so I checked my DR it’s down from 3 to 2 fingers in a week
You got this! Good luck in your ab healing and recovery!
The best of all!!! Especially when this is new exercise for many!!!
Thank you, Rosario! I hope you see amazing results from this challenge!
I'm excited to start this! If I see results I will 💯 be recommending you to my pregnancy group on Facebook! There are 10k active members of the group so it would be great to share some positivity. I was very slim before having baby and very toned. Only 55kg! My baby ended up growing rapidly towards the last four weeks and I got stretch marks and and extremely large stomach. I'm 6 months pp and although the rest of me has slimmed down, I still look about 4 months pregnant! I'll update everyone on my progress.
*update I still have my mum pouch but it went down slightly. I think I need to keep at it. I did it for a month but then lost motivation with the baby crawling all over me. I'll get started again and aim for two months
I noticed a major difference in just 2 days. Best video ever!
Oh, what wonderful news! Thanks so much for sharing.
These exsercices are amazing! I managed to get my stomach in good shape again! I almost filled the gape. You have my recommendation! Thanks
That is incredible to hear! Thank you so much for sharing!
My doubt is will the mommy tummy be back after stopping these workout?
Marijana P. - in how much time did you see results
I saw it after 15 days maybe, don't remmember exactly
Thank u for Tone and Tighten...I start ed these excercise once in daily for 2wks...before I have 4 finger upper and 2,finger lower.noew no gap in lower and 2 finger gap in upper..thank u...
That is wonderful news, Arul! Thank you for sharing!
Hi sarah . How many months postpartum you are?
@@divinegaymagat6744 11th months.Actually am not aware of this one...once I came to know about this one on 8th months...but started to work on 9months...Its too good to start earlier if u are aware about this
Just did the first set!! It didn’t feel hard to do but goodness I feel the tightness from just after doing it!! I’m excited for this challenge! I’m 21 and have (self diagnosed as I can feel the separation almost two years later) diastasis recti after having my first baby.
Great job! Be consistent and you will see great results!
Days 5, 6 and 7 checked!!!
YESSSSSSSSS Just Me! You are on fire!!!
You and your wife are too cute together! Thank you for your videos!!! Congratulations on 100K subscribers😊
This comment made my day! Thanks so much for your kind words and for watching my videos, Alicia! I hope they help you!
I just got diagnosed with diastasis recti yesterday at my postpartum checkout. I was recommended some yoga stand, but I love working out and this will probably be more helpful and I’ll enjoy this a lot more. Plan to start next week😊 and possibly document my journey on my channel.
Best of luck, Marie! I hope you see great progress!
So excited to start! Havent been happy with my stomach since I had my son in 2016! So hard to find diastasis recti work out.. so thank you!
You're so welcome, Alyssa! I hope you enjoy this challenge and find it effective!
Day 1: June 30 | On paper the workout seems so easy but putting it into practice was a whole other story. Those stomach vacuums really intensify the workouts especially because I have such a weak core. Required a lot of concentration from me but I’m going to be persistent. I’ll update you all on my results every 7 days.
Wonderful, Lady Violet! Sounds like you're doing them right! Keep going and stay consistent and I'll look forward to updates!
So true i had my 4th kid in 2018 and just found out about this December 2019 thank you so so much.
You are welcome! It is frustrating that this information is not widespread! Thanks for commenting!
@@toneandtighten goo
I have disastic recti and i am starting this today. I have 2 kids
Starting today 27th of august
I will keep updating.
I’m sooo excited for this! After 5 kids and knocking on 40 I decided to get liposuction. Now that im thinner in the tummy I noticed I had diastasis recti and never knew what it was or that I had it. Luckily after doing your test it’s minor. Can’t wait to do the challenge and update after 21 days!!
Good luck! I hope you see great progress!
still struggling with those planks (and with Life sometimes) but day 8, 9, 10, 11, and 12 checked!!!
Killing it, Just Me! Excellent job!
@@toneandtighten I can't receive my copy of challenge through mail
Hi am going to start this today 🤗thank you for this informative video I was searching for this one.. and congratulations for 100 k 😚
Love and peace ✌🏽
Did you do it?
I'm 2 years + post partum from my second child, I work out regularly and eat very healthy and I can't get rid of my sagging stomach! I hope this helps! Thanks for sharing!
Lets do it together
Day one : done
You are welcome, Natalie! I hope you enjoy this challenge and see great results!
I’m one of the postpartum women that was never informed about diastasis recti and had to figure it out on my own. I’m now almost a year post c-section and have a 2 finger gap. I’m excited to give this a try because having no core strength has gotten old.
I hope you see great results!
I’m gonna try this, almost 8 months postpartum and i still have people asking me if I’m pregnant, super embarrassing 😳.
Good luck, Malik Murphy! I hope you find this challenge effective!
Same here
Same here but my youngest is 18 months old
oh, I nee that in my life! Just had a baby in early September and another one 4 years ago and my belly is a flat tire big time ... Pity no one said anything about this condition during pregnancy - neither the doctor, nursery school etc. xx
Yes, I agree! I hate that diastasis recti is not talked about! I hope you enjoy this challenge!