704: Dr Claire Weekes Face Accept Float Let Time Pass
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- Опубликовано: 20 сен 2024
- In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today!
Excellent book by Claire Weekes Hope and Help for Your Nerves amzn.to/3vmKSk7
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What is anxiety?
Quote:
To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes
Not usually talked about is the "mental illness attack." Identical to the intensity of a panic attack without the adrenalin response, ie. racing heart, shortness of breath. Mostly terrifying thoughts, the mental illness attack is the intense and overwhelming fear that one is mentally ill, that the world is a depressing place. And the fear that this realization will become permanent and the thoughts will never go away.
Yes acceptance does calm. Let the “what if’s “ come . Just accept and let time pass . Thank you so much Gina !
I enjoyed this alot. I have been using Claires method for over a year, Got are over a dozen symptoms, some of which where Super terrible.
JUST one symptom left, its tiny and yet very persistent, i am doing my best to accept it and letting time pass.... lol.... Thank you for this Pod cast. Anxiety is such a silly Trickster!!
Thank you for this, I recently discovered Claire Weeks and found her approach really helpful, particularly where she says to not fear a future panic attack or avoid triggers, but instead consider them an opportunity to practice the techniques. That alone takes away some of the "fearing the fear" for me.
Yes. .. acceptance is the key . It is very hard . But when you do not do bow to 2nd fear you re on your way to recovery .
Also I appreciate your short podcasts and your soft voice and your professionalism . Thank you !
Yes, we also have so much more energy and resources to handle the things life throws at us when we don't spend it all on the 2nd fear. I so appreciate your kind words. Thank you for being here 🌺
Second fear means what?
@@smartwork4104 misma pregunta /same question
Q@@anxietycoachespodcast
Found your channel today after having a huge panic attack in the middle of the night. Thank you so much. I find your voice very soothing
Welcome to the listening family! 🤗🌺
Thank you @@anxietycoachespodcast 🤗 🌻
Love your channel and I love the late Dr Weeks she has been so helpful. When she said “Sensitize “ I felt like she had a spotlight on me. I was so over sensitize and I had a hard time accepting my anxiety. Oh, and facing my anxiety was so difficult. “ Dead duck” love it. Lol.
Mustang ! Thanks for listening :) Yes we need Panic to be a Dead Duck! I have found Claire Weekes either speaks to you or she doesn't and I think she nails it 💯
how are you now
I love Claire Weekes voice, it is nice people are spreading the word about her work. Just hope it is conveyed accurately.
You are just the sweetest! your beautiful, soothing voice I appreciate too! I'm on my first few days of this method and it's changed my life!! it works. I pray that everyone finds this way of healing. God bless everyone♥️♥️
Awesome to hear from you and know you are on the healing path! I so appreciate your kind words ❤🙏❤
Thank you for highlighting the work of this amazing woman!
Thank YOU for being a part of the listening family 💗
Thank YOU for listening and commenting! 🙏
Thankyou so much for this! I love Claire weekes and she helped me years ago, now, finding myself in a setback again I've found myself turning to her work yet again... this podcast has been amazing to listen to as you've helped to really break it down as sometimes when I'm most anxious I find it hard to follow things fully. So glad I found your channel! Blessing from the UK 🇬🇧💜
Sarah I am so glad you enjoyed this episode :) I only wish I had known about Claire back when I was deep down the wormhole!
Thank you so much for being a part of the ACP listening family 🌊❤🌊 from the UK!!!!!!
❤️
I have the same story. She helped me years ago too. Had a setback myself 2 days ago. Practicing Acceptance!
Thanks Gina. Very encouraging.
Thank you! It’s working, I am practicing everyday doing the things I found so upsetting
WHY HAS RUclips TAKEN ALL THE AUDOS FROM DR CLAIRE WEEKS HER VOICE WAS PARTO F IT ALL FOR ME AND ILL BET PLENTY OF OTHERS ITS NOT RIGHT
Yes absolutely
Yes I agree ,this lady is doing a really great presentation ,but there is something so so assuring and understanding in Claire Weeks voice ,she was the Holy Grail in understanding anxiety and how our own minds can cause so much suffering and torture ,RIP Claire Weekes and Thankyou so much .X
This podcast is sooo so good. Love this. ❤
Thankyou so much ❤❤❤❤❤❤❤❤❤❤❤
You are so welcome! 🌺🤗
I am not sure why I can’t get how to float in a practical, specific way
Here are a few more things to listen to ...
ruclips.net/video/BPvfKB7UTgA/видео.html
ruclips.net/video/xQp1VF2QQTE/видео.html
ruclips.net/video/5sSnT6DTV3o/видео.html
Keep listening :) We've all been there!!!!
I have health anxiety and I am symptomatic...I hope this will help
I'm so glad you are here! 🌺
Spot on
Interesting she never talks about compulsions
Aloha back at you, I try but it's all to consuming!!
Thanks
Thank you so much for this amazing podcast, I want to ask, when should grounding techniques and deep breathing be used ? During floating ? Or does using them count as fighting the anxiety?
Depends on the situation and the person :)
This is a big topic!
Using them CAN count as fighting or it can count as letting go -it's all in the attitude. Are you pushing to make the anxious feelings all go away or are you accepting what is and letting it pass as you relax physically (floating.)
Thanks for being a part of the listening family 🌊❤🌊
@@anxietycoachespodcast ma'am I want help do u know hindi
@@pratibhaagnihotri8200 Pratibha Agnihotri I am sorry to say I do not know Hindi. I hope the show will be understood by you or others near you. 🙏
Have Bipolar type 1 and terrible anxiety, on a heavy dose of Meds, don't know if I'm coming or going, it's been a dreadful and frightening three yrs trying to navigate, my head is humming all day, ruminations, worry, feelings of doom, what ifs, I do get some breaks and try and practice relaxation and mindfulness, but I'm very confused, feels like my brain is damaged, I move around very slowly, moods like a roller-coaster from hell. Any tips please x
I'm ok going out but my mind is racing when I'm on out how do i deal with this one advise me
How do I deal with constant anxiety and insomnia. I don have a calm moment
working with the breath is a place we can begin to interrupt the cycle of fear and anxiety. Try starting with episode 957. You can change and find your way out!
When you start experiencing brainfog its scary how long can you be patient?
Being calm is the best way to let the fog pass!
❤❤❤❤❤❤❤❤
What about the anxiety about surgery / anesthesia?
Especially those moments in OR given gas mask to count back. That second ; knowing you are letting go? Any tips ?🙏🏻😢
Practice ahead of time, and when you are in the OR remind yourself that you are in good hands and this is all part of the process. It is a natural fear to have a mask placed over your face, so of course, you will have a bit of a reaction. You can keep it all to a dull roar if you have your stress reduction tools sharpened and remind yourself you are not only OK but in good hands!
You got this!!!
Is it dangerous to work with palpitations
Dizzy head makes me feel auful