703: Dr Claire Weekes Approach To Healing Anxiety

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.
Link to more info on Claire Weekes www.tmswiki.or...
Excellent book by Claire Weekes Hope and Help for Your Nerves amzn.to/3vmKSk7
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What is anxiety?
Quote:
You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves -Claire Weekes

[@swagkidm10]

I never to stop fearing my heart, tachycardia and palpitations are scary but after so many test my heart is healthy. I feel like Gerd makes my anxiety and fears so much worse. I was anxiety/panic attack free for 8 months. This set back can’t determine who i am

[@manchester8143]

Wow

[@ned1621]

This is very good thank you Gina. 🙏

[@anxietycoachespodcast]

Glad you enjoyed it! Thank you for stopping by to comment Ned! 🌊🌺🌊

[@charlesantill5838]

Weekes was ahead of her time. Her methods get to the root of the problem.

[@eddiedaly9821]

Best yet

[@anxietycoachespodcast]

Thanks for listening Eddie :)

[@marysherry1721]

Wonderful

[@tinyrollingcamper]

I am so glad I found you ❤

[@anxietycoachespodcast]

I am so glad you are here! You got this so keep going 🌺❤️

[@nomorebeer1]

me too

[@anxietycoachespodcast]

@@nomorebeer1 Wonderful to have you here 🌺🌺

[@GaryAbaricia]

I have a panic attack today. How can i get rid of it

[@anxietycoachespodcast]

Aloha! You will find we have to ride out any stress hormones (that cause us to get to panic states) versus get rid of them. You can keep yourself from adding more fuel to the panic fire and come through it more easily by letting yourself breath in a deeper and slower way. Please keep listening we have so much help for you in the episodes!

[@annestone9849]

I can’t seem to order the probiotics as the UK is not on country list and advice as to what I could get in the UK is similar x

[@anxietycoachespodcast]

Aloha Anne! I'm not sure what would be available in the UK so do check with your local pharmacy for a well rounded probiotic. Thanks for listening :)

[@nicolecorbin8216]

What do you do when the feeling doesn't pass but gets worse over a period of more than an hour?

[@anxietycoachespodcast]

It always passes. It does get worse when we add more and more fuel to the fire which can happen unconsciously. Being afraid of the the feelings is the most common fuel we add keeping the stress and fear cycle going.
So what do you do? You learn to not fear the fear. You learn to ride the sensations and feedings and to breathe in a way the sends the message of safety to the brain

[@nicolecorbin8216]

@@anxietycoachespodcast its so hard to not be afraid of the really intense ones...have you done an episode on that? Thanks!