또아님 잘 지내요? 영상이 안 올라온지 일년이 됐네요 여전히 기다리고 있어요 날씨가 많이 추워지고 독감이 유행하던데 아프지 않고 여전히 사랑스러운 웃음으로 지내고계시길 바래요. 또아님이 다이어트에 실패했던, 성공했던 여전히 같은 마음과 같은 눈으로 또아님을 바라보고 사랑하는 사람이 있다는 걸 알아줬으면 해요 보고싶어요
@@Nellyv1lle not just by walking. notice how you said 3 months of nothing but walking that caused you to go down 3 dress sizes? if you can make time and effort to do that, you can make time and effort to squeeze in an actual workout routine instead of waiting three months for results
또아님 영상 너무 잘봤어요! 저는 원래 핵매운맛만 하다가 핵찐찐 매운맛은 도저히 엄두가 안나서 미루고 있었는데 영상 보고 바로 도전해봤어요 ㅎㅎ 힘들긴한데 생각보다 짧아서 마무리 할수있었던거같아요.. ㅠ 저도 다어이터로서 이런 영상들 너무 좋아요 더 자주 볼수있으면 좋겠어요~! 응원할게요 :)
first video about weight loss who isn't promoting eating disorders, great job! and everyone please remember to not skip meals, good everyone who wants to lose weight
개당 칼로리가 200가까이 되니 맛은 당연히 있을수밖에 없고.. 끼니 대용 다이어트 초코바 라는데 탄수화물 함량이 너무 낮음 = 포만감이 오래 가지않는다. 또한 탄수화물 함량이 낮다보니 결국은 단기간에 근손실과 수분손실로 인한 일시적 체중감소의 비율이 커서 요요가 올수밖에없을거같음
For me,even walking for an hour everyday works to lose weight. I didn't do any workouts nor even jogging. I walked at normal speed&I ate every thing I want.But,surprisedly ,I lost weight for about 8 lbs.I think it's all about consistency.
i highly doubt you lost almost 10 pounds just by walking alone and without a proper dieting. most likely just weight fluctations/aka you weighing yourself in the morning, when your weight is at its lowest
@@underwirez well obviously diet is part of it. but walking actually does help with losing weight. i wasn’t on a diet and lost about 8 pounds in 1 or 2 weeks. everyone’s body is different.
@@girlrowe did you not read my comment about how walking shouldnt be the main form of exercise youre getting? if you can walk, you could incorporate jogging/running, smth that actually gets your heart rate up. and theres no way in hell you lost almost 10 pounds in less than a week just by walking and no diet. either youre lying off your ass to try and make yourself appear better, weight fluctuations, or youre just constantly weighing yourself in the morning, when youre body is at its lowest weight. either way, i dont fully believe you.. obviously.
@@underwirez if you walk for like a hour everyday you burn each day 400 calories. and if you weigh more you loose more weigh. walking can be your main source of excersice if you're more likely to keep walking it's better than just run and than stop.
Right now I’m having problems to sleep, because I wasn’t feeling well noticing my weight went up after vacation, and I was literally depressed, thank you for giving me motivation 😌😌
계정 새로 만들면서 예전 구독채널 뭐 있었나 보다가 들어왔어요 조곤조곤 말소리에 들으면서 보면서 잠들었던 기억이 나네요 생각이 많아져 잠들지 못할 때 다또아님 목소리 들으며 걱정 없이 전 잠들었었는데 다또아님은 조금씩 조금씩 힘듦이 쌓여갔나봐요 힘들지 않게 돌아오길 바라요 저도 또 구독하고 알림 켜놓고 기대하지 않고 기다릴게요
i'd recommend black coffee and green tea to anyone trying to lose weight. they both virtually have no calories and give you great energy and fill you up.
This motivating me a lot but since my training its every day and i cant exercices in the morning its all day, except weekend but i also do intership.. hope it can end soon and i can start, good luck daddoa ! You can do it, last year i did loose 7 pound but now i gained back..
Be careful dropping weight that fast. It is not sustainable and can be dangerous to your body in the long term. Just worried about you. You look great btw.
I miss you Daddoa please continue what you're doing because you love it. Don't be affected by negative things. Keep soaring high I'll root for you gal. I Miss your videos. I want some videos of you as A day in your life vlog
i also just started to get active recently..10k daily step and tried to eat healthier, but the progress is really slow T.T been planning to try rice diet, please do it as well ^^
And try to include intermittent fasting, people say it doesn't work for "every body" but it really does work for me. Have been doing 1meal a day more as a life style, but I do include 2 meal a day (18-6 I eat morning and evening) sometimes, I never and do not binge during my fasting hours because I do not want to increase my insulin levels and break my fast
I suggest don't stress too much about what to eat rather how much you should eat. It's about the portion than the food itself. You can even fried chicken or ice cream as long as you know how much you should eat.
thank you so much for the video im also trying to eat a helthy diet n n not eat more than needed as im getting older.n u really look so cute while doing the exercise without makeup.im serious.I've also gained 10ｋｇ during this pandamic well not cuz of weight gain but these days im feeling low .so maybe loosing some weight might feel different so am goona try this healthy diet.
This isnt real fat loss in my opinion. I understand wanting to do this or wanting to lose weight fast but its not sustainable it wont stay like this and thats the truth.
I lost almost 10kg in 5 months by just drinking 2lt of water, and eating healthy (more protein and vegetables), sleeping well and trying to connect with myself again. I was feeling with more energy and I didn't even want to eat junk food. I was almost 72kg and I lost weight to 62kg. Sadly because of pandemic and quarentinee plus personal problems I was really stressed and I started to gain weight again, I was 66kg last year and now I am 69kg. I did eat a lot of junk food and I fel anxious and depressed. My waist was 72cm and now is 80cm, i have bellyfat and big atms. Honestly I dont think being chubby is bad... I am beautiful and I don't hate my appareance. I am just worried about my mental health, I feel sad and is not because of my body. Your body changes constantly; dont hate it!!!!! As long you are healthy is okay, and if you lose weight without starving. I know I will be at my ideal weight again but I need to take care of my mental health. Pandemic is not our fault, don't feel bad for feeling bad about the situation. Its not forever
M dieting right now I drink 12 to 16 glass water Do 15 to 16 houes I.fasting Eat healthy Little junkfood are allowed I do 8 to 10 km of walk 2000jumprope or any other excercise for 30 minutes I avoid fry food items and sugary food mostly . Or have it in portion
![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](http://i.ytimg.com/vi/t93--mfzk6I/mqdefault.jpg)
![[Diet Vlog] How to Lose 5kgs of Fat in a Week 🔥 How I Rid Untreatable Rashe](/img/1.gif)
*INSTAGRAM :@daddoa*
일주일만에 4.2kg! 급찐급빠에 성공했습니다 🔥
무리하지 않고 현실적으로 할 수 있는 급찐급빠를 준비해봤는데요
땅끄부부 찐 핵핵 매운맛 + 현실적인 식단으로 진행해봤습니다!
많은 도움이 되길,, ❤️
너무 잘봤어요. 빼빠 혹시 어디서 구입해요?
혹시..어디서구매하셨어요..다이어트 성공
비법좀알려주세요
혹시 이게 초콜릿인가요?
유명 비제이가 토카인 설명하길래 검색해밨더니 놀랍네요
또아님 잘 지내요? 영상이 안 올라온지 일년이 됐네요 여전히 기다리고 있어요 날씨가 많이 추워지고 독감이 유행하던데 아프지 않고 여전히 사랑스러운 웃음으로 지내고계시길 바래요. 또아님이 다이어트에 실패했던, 성공했던 여전히 같은 마음과 같은 눈으로 또아님을 바라보고 사랑하는 사람이 있다는 걸 알아줬으면 해요 보고싶어요
왜 유튜버들이 토카인 토카친 하나 했더니 검색하고 깜놀
This video made me motivated to start exercising again thank you for the tip!!
youre not getting much exercises just by walking lmao
@@underwirez i went down 2 dress sizes in 3 months from walking 30mins a day.. 6-7 times a week.
@@Nellyv1lle so?
@@underwirez so…you Can lose alot of weight walking!
@@Nellyv1lle not just by walking. notice how you said 3 months of nothing but walking that caused you to go down 3 dress sizes? if you can make time and effort to do that, you can make time and effort to squeeze in an actual workout routine instead of waiting three months for results
급찐급빠 영상에 '맛있어요' 라는 말이 이렇게 자주 나오는건 처음인듯해용ㅋㅋㅋㅋㅋㅋ
또아님 영상 너무 잘봤어요! 저는 원래 핵매운맛만 하다가 핵찐찐 매운맛은 도저히 엄두가 안나서 미루고 있었는데 영상 보고 바로 도전해봤어요 ㅎㅎ 힘들긴한데 생각보다 짧아서 마무리 할수있었던거같아요.. ㅠ 저도 다어이터로서 이런 영상들 너무 좋아요 더 자주 볼수있으면 좋겠어요~! 응원할게요 :)
일주일만에 저만큼이 가능하다니.. 정말 대박이에요!!!!
다른 유투버들의 다이어트 영상과 달리 꾸밈없이 현실적인 다이어트 영상이라서 더 좋은거 같아요.
다또아님 영상본지 오래된거 같은데 여전히 이쁘세요!
보기 좋습니다.
first video about weight loss who isn't promoting eating disorders, great job! and everyone please remember to not skip meals, good everyone who wants to lose weight
다또아님 다이어트 브이로그 너무재밌어요! 늘 새로운 제품 추천받아서 기대하면서 영상켜욬ㅋㅋㅋㅋ! 다음에 또 맛있는 다이어트 제품 추천해주세요 ㅎㅎ♥️♥️
또아님 오랜만에 생각나서 들어왔는데 전보다 더 활기차고 좋아보여서 저도 너무 기뻐요 다이어트 건강하게 성공하세요!!!!
왜이렇게 이뻐요ㅠㅠㅠㅠㅠ진짜 건강한 다이어트 최고최고 !! 또아님 건강한 모습보니깐 저까지 마음이 뭉클하죠,,? 내 최애 또아님...
언니 저 언니 싸이월드 시절때부터 알았는데 오랜만에 봤네요..진짜 꾸준히 노력하시는 모습 너무 응원합니다 저도 다이어트하려는데 마음가짐이 쉽게 안되네요 ㅜㅜ
저도 안그래도 살을 좀 빼라구 생각을 하는 도중에 현실 적인 다이어트가 마침 딱 올라서와서 유용하게 참고 하겠습니다ㅜㅜ!!!언니 빼기 전 몸무게가 저랑 비슷하셔서 완전 더 도움 될 것 같아요!!☺️
개당 칼로리가 200가까이 되니 맛은 당연히 있을수밖에 없고.. 끼니 대용 다이어트 초코바 라는데 탄수화물 함량이 너무 낮음 = 포만감이 오래 가지않는다. 또한 탄수화물 함량이 낮다보니 결국은 단기간에 근손실과 수분손실로 인한 일시적 체중감소의 비율이 커서 요요가 올수밖에없을거같음
또아님의
오랜팬이 찾아왔어요 또아 건강하기를
이거 보고 마음 먹고 운동시작했는데 ㅠㅠ 다시 안 하게 되다가 다시 한 번 더 보고 자극 받고 다시 시작했어요!!
인간승리 멋져요!
For me,even walking for an hour everyday works to lose weight. I didn't do any workouts nor even jogging. I walked at normal speed&I ate every thing I want.But,surprisedly ,I lost weight for about 8 lbs.I think it's all about consistency.
maybe your starting weight was too high or you’ve never worked out before because it’s definitely not that easy for other. though i’m happy for you :)
i highly doubt you lost almost 10 pounds just by walking alone and without a proper dieting. most likely just weight fluctations/aka you weighing yourself in the morning, when your weight is at its lowest
@@underwirez well obviously diet is part of it. but walking actually does help with losing weight. i wasn’t on a diet and lost about 8 pounds in 1 or 2 weeks. everyone’s body is different.
@@girlrowe did you not read my comment about how walking shouldnt be the main form of exercise youre getting? if you can walk, you could incorporate jogging/running, smth that actually gets your heart rate up.
and theres no way in hell you lost almost 10 pounds in less than a week just by walking and no diet. either youre lying off your ass to try and make yourself appear better, weight fluctuations, or youre just constantly weighing yourself in the morning, when youre body is at its lowest weight.
either way, i dont fully believe you.. obviously.
@@underwirez if you walk for like a hour everyday you burn each day 400 calories. and if you weigh more you loose more weigh. walking can be your main source of excersice if you're more likely to keep walking it's better than just run and than stop.
This is so motivating!! Keep it up 🥰
영상 중간중간에 꿀팁도 알려줘서 감사합니다 또아 언니의 의지가 보여지네요 건강하게 다이어트 하기! 실천해봐야겠어요~!
와 근데 살빼기전에도 너무 매력있게생기셨어요
역시 다이어트는 건강하게 하는게 중요한거 같아요! 빼바 맛있겠다 츄릅,,
Right now I’m having problems to sleep, because I wasn’t feeling well noticing my weight went up after vacation, and I was literally depressed, thank you for giving me motivation 😌😌
목소리도 너무이쁘고 이 영상 보니까 저도 진짜 이제는 해야겠다는 생각이 들어요 감사해요 🧚🏻ෆ
예전에 보던 다또아랑 달라졌지만
여전히 예쁘다 😄
Thank you so much for this video. I definitely have my lockdown belly here. 😭😂
운동도 중요하지만 식이요법도 중요하더라구요 ㄷㄷ 😱
저도 오늘 그거 했는데 !! 그거 일주일 후기가 떠서 참 좋네요 저도 열심히 해서 이쁜 옷 입을게요 ㅠㅠ
여섯번째날이 되니까 정말 살이 빠진게 보이네요 저도 한번 도전해봐챠겠어요ㅠㅠ
헝현실적이서너무와닿아용ㅠㅠㅠㅠ다또아님힘내세용!!!!
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
너무 멋지셔요>< 급찐급빠는 하루에 한번만 하신건가요??
맙소사 체형이 나랑 똑같고 같은 사람을 보니 기분이 너무 좋고 안경을 쓰고 운동하는 모습이 참 와닿네요 ㅎㅎ
sis we have the same body tbh i felt more motivated now to lose that weight seeing someone like me :)
계정 새로 만들면서 예전 구독채널 뭐 있었나 보다가 들어왔어요
조곤조곤 말소리에 들으면서 보면서 잠들었던 기억이 나네요
생각이 많아져 잠들지 못할 때 다또아님 목소리 들으며 걱정 없이 전 잠들었었는데 다또아님은 조금씩 조금씩 힘듦이 쌓여갔나봐요
힘들지 않게 돌아오길 바라요
저도 또 구독하고 알림 켜놓고 기대하지 않고 기다릴게요
앜ㅋㅋㅌㅌㅌㅌㅌㅌㅌㅌㅌㅌㅌㅌ운동할때 모습 나랑 존똑임
You are beautiful and your voice is gentle , nice to listen to
i'd recommend black coffee and green tea to anyone trying to lose weight. they both virtually have no calories and give you great energy and fill you up.
This motivating me a lot but since my training its every day and i cant exercices in the morning its all day, except weekend but i also do intership.. hope it can end soon and i can start, good luck daddoa ! You can do it, last year i did loose 7 pound but now i gained back..
Be careful dropping weight that fast. It is not sustainable and can be dangerous to your body in the long term. Just worried about you. You look great btw.
why tell me why,i lose my weight fast to,tell me what's the reason
Every body is different. Some people lose more weight (mostly water) on the beginning, and that's totally normal.
But he didn't starve and diet healthy, I don't think there's a rebound.
@@babemoodday5182 some people gain the weight back fast. But it depends on your body, as long as you don't starve yourself, you are good
@@littleidiotka ic tysm,i didn't get starving btw😀
요즘 마니 먹어서 넘나 걱정이였는데 급찐 급빠 루틴 개이득 ㅋ
너무 쉽다구용 😉😉
Very realistic and straight to the point🤗
병원가실때 립 뭐바르셨어요?
꼭좀 알려주세요
얼굴 너무 화사하고 예뻐요~~^^
귀여웡......♡
I love this person. I LOVE THIS PERSON 😭❤️❤️
Seria genial que estuviera en español subtitulada...para poder saber lo que aconseja.muchas gracias tratare de entender viendo varias veces....
Lo que dijiste X2
Jajaja yo también estoy intentando entenderlo, ojalá alguien lo escriba
Hola, el canal de donde hace los ejercicios se llama Thankyou BUBU. Por si les sirve el dato.
운동복 추천 해주세요 !!!!
헐 언니 저 네일 샵 여기 다니는데 ㅋㅋㅋㅋ ㅠㅠ 어느 디자이너님한테 받으세요?!
Keep it up inspiring.
I miss you Daddoa please continue what you're doing because you love it. Don't be affected by negative things. Keep soaring high I'll root for you gal. I Miss your videos.
I want some videos of you as A day in your life vlog
do you know what she works as? I thought she was a full time youtuber!
@@animemachinex3 she worked full time before. But things changed
I would love this too!
@@ricbeeorbiso1428 ohh did she share what she's working as now?
언니 폰 배경화면좀 공유해 주실수 있나욬ㅋㅋ 너무 맘에들어요
당신이 한 루틴 운동의 링크를 남길 수 있습니다
Can I know what is the name of the work out ☺️
You are very good and pretty 🤗💓
Fighting 💕
@@이름-k8e8m thank you 🤗💓
4 kg in one week 😮 i lost 4kg in 2 months
일주일만에 빼다니 대단하시네요
두달만에 5킬로 뺐는데..
하루에 한 번씩만 해주신 건가요??
초기에 땅끄부부 하는거 내모숩 같음..
thank you ! ❤️
i also just started to get active recently..10k daily step and tried to eat healthier, but the progress is really slow T.T been planning to try rice diet, please do it as well ^^
And try to include intermittent fasting, people say it doesn't work for "every body" but it really does work for me. Have been doing 1meal a day more as a life style, but I do include 2 meal a day (18-6 I eat morning and evening) sometimes, I never and do not binge during my fasting hours because I do not want to increase my insulin levels and break my fast
I suggest don't stress too much about what to eat rather how much you should eat. It's about the portion than the food itself. You can even fried chicken or ice cream as long as you know how much you should eat.
@@sokunthealy7619 true
108배도 전신운동으로 좋아요. 처음 20번정도는 헤롱헤롱 한데 그뒤로는 정신이 맑아져요. 종교를 떠나서 같은 시간 땀 폭발. 정신수양 굿
Wow!🤩
i hope you can list down the names of the exercises you followed
하루에 한번만 운동하셨었나용 ?
thank you so much for the video im also trying to eat a helthy diet n n not eat more than needed as im getting older.n u really look so cute while doing the exercise without makeup.im serious.I've also gained 10ｋｇ during this pandamic well not cuz of weight gain but these days im feeling low .so maybe loosing some weight might feel different so am goona try this healthy diet.
Eres una de mis motivaciones flaca
This isnt real fat loss in my opinion. I understand wanting to do this or wanting to lose weight fast but its not sustainable it wont stay like this and thats the truth.
연보라 가디건 정보 궁금해요 ㅜㅜ
I missed you, Daddoa!
안녕하세요! 영상 잘 봤습니다
궁금한게 있는데요 혹시 공복유산소는 1세트만 하신건가요?
언니 가을 륵북 보고싶어요
혹시 빠바 종류랑 따라 하셨 던 운동영상 알 수 있을까요?
빼바 먹어보고 싶은데 가르시니아 안맞아서 속상하네요ㅠㅠ
I lost almost 10kg in 5 months by just drinking 2lt of water, and eating healthy (more protein and vegetables), sleeping well and trying to connect with myself again. I was feeling with more energy and I didn't even want to eat junk food. I was almost 72kg and I lost weight to 62kg. Sadly because of pandemic and quarentinee plus personal problems I was really stressed and I started to gain weight again, I was 66kg last year and now I am 69kg. I did eat a lot of junk food and I fel anxious and depressed. My waist was 72cm and now is 80cm, i have bellyfat and big atms. Honestly I dont think being chubby is bad... I am beautiful and I don't hate my appareance. I am just worried about my mental health, I feel sad and is not because of my body. Your body changes constantly; dont hate it!!!!! As long you are healthy is okay, and if you lose weight without starving. I know I will be at my ideal weight again but I need to take care of my mental health. Pandemic is not our fault, don't feel bad for feeling bad about the situation. Its not forever
What about the yo-yo effect? Didn't you gain it back really soon?
피부가 참 하얗고 곱습니다 또아씨
can someone please link the workout? i tried to find it but cant :(
ruclips.net/video/gMaB-fG4u4g/видео.html
Her skin so nice
10일째 땅끄 유산소 2개 , 1일 1식(일반식 식당) 하는데 왜 1.2 키로만 빠졌을까요 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
하.. 지금 폭풍 빠지는 중 .......
왜여 몇키로뺏나요
지금 3키로 빠졋어요 제가 술을 좋아해서 몇번 마셨는데도 빠지네요..
우와아 ㅋㅋㅋㅋ 부러워요 땅끄 유산소 2개라는게 2개영상 따라하신단 말씀인가요?
며칠전부터 이거 포함 영상 3개로 늘렸어요 해보세요.. 진짜 효과 많이 봐요
또아님 안녕하세요
Спасибо за видео 😊
Hello! What was the video of the workout she did? Thank you~
BUBU's calorie burning Intense ver.
핵매운맛 하나만 하신건가요 그리고 4키로이상빠진거에요?
I recently lost 4.2 kgs in 28 days .now I'm 66.7 kgs 😂
How
may i ask how much is your calories intake in a day?
Thats not the fat you lose in 1 week.. actually its the water weight..
M dieting right now
I drink 12 to 16 glass water
Do 15 to 16 houes I.fasting
Eat healthy
Little junkfood are allowed
I do 8 to 10 km of walk
2000jumprope or any other excercise for 30 minutes
I avoid fry food items and sugary food mostly . Or have it in portion
result
Sorry, can u translate it in english? pls🥺 good work darling
It has English subs xx
탄수화물 17g에 당류가11g이라 맛있는 듯 해요..ㅠㅠ 그래도 간식말고 식사대용으로는 좋은듯
칼로리도 190 이어서 시중에 파는 일반 초코바와 다를게 없습니다
Very nice video
I honestly need to do this as well🥲
woww. congrats dear
I think my scale is broken
same 🥲
Hi ka,,i from indonesia,,inspired diet is thebest wow
👌🏻👌🏻
yo viendo eso comiendo papitas lays, chocolates y torta:D
They could tell me the name of the channel where to the exercises, please 🛐
It’s called Thankyou Bubu
@@laylalawsify Thanks✨
you are so pretty
또아님 잘 돌아올거죠?
START MY DIET AGAINNN❤️❤️ From 53 kg, Goals 46 kg ❤️❤️🥰
Safest way to lose weight is 1 kg per week. More than that, you won't lose fat, only water weight and muscle. There is also a risk of infertility.