Healthy Avocado Tuna Salad (Making a No-Mayo Tuna Sandwich)

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  • Опубликовано: 12 янв 2025

Комментарии • 123

  • @HowToCookSmarter
    @HowToCookSmarter  4 года назад +5

    🐟 For more healthy canned tuna recipes check out this playlist - ruclips.net/video/aMADIOfXV4Y/видео.html

  • @TheIronCobra666
    @TheIronCobra666 4 года назад +35

    Made this today for the first time and was amazed at just how delicious it was even without any mayonnaise. Thank you for this recipe. What a “game-changer”!!!

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад +3

      Hi there Betsy! Exactly, avocados are such a great replacement for mayonnaise, I love creamy avocado in other recipes as well, for instance I don't use mayo in my potato salad anymore, it's just too good with mashed avocado. Thanks for trying it out and sending over your feedback!

  • @raselonpena2165
    @raselonpena2165 4 года назад +4

    I just had my avocado-chicken sandwich this morning. I use shredded chicken breast from leftover pochero. Avocado is now in season here in my country and there are a lot of ways of turning avocado into healthy dishes. You can turn it into guacamole, gelato, fruit salad mix, smoothies, dips, dressings, etc. Your avocado tuna sandwich looks yummy. I'll have this tomorrow for breakfast. Thank you and kudos for concocting healthy dishes. Have a safe, peaceful and healthy day!

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi there Raselon! Thanks a lot for your awesome comment and thank you for sharing all those great healthy ideas how to use an avocado. Making avocado-chicken sandwich out of leftover chicken breast sounds like a terrific idea! Hope you'll like it with tuna too! Take care!

    • @raselonpena2165
      @raselonpena2165 4 года назад

      You're welcome . BTW, i cannot address you correctly since I do not know your name. Let us make this a healthy, peaceful, safe and worry-free world. To God be the glory.

  • @moses7313
    @moses7313 3 года назад +5

    Sir, your content has restored my faith in YT healthy recipes once again. I can honestly see you with a million subscribers very soon!! 🙌🏼

  • @MrDro1128
    @MrDro1128 4 года назад +6

    I just made it & its frickin delicious! Thanks for the recipe. I never would of mixed avocado or put mustard in tuna if not for you. It’s gonna be a staple in my diet now. Thanks again.

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi! Thanks for your feedback! Glad you like the recipe!

  • @namotenashi
    @namotenashi 4 года назад +2

    Soft green avocado tuna salad like spring buds! It looks delicious!

  • @garlicgirl3149
    @garlicgirl3149 4 года назад +4

    How did you know I was looking for a tuna recipe tonight?! :)

  • @MiasSerenity
    @MiasSerenity 4 года назад +10

    This looks so delicious 🤤 hope your keeping safe freind in these difficult times.

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад +3

      Hi there, thanks for checking out and commenting, I'm glad you like the recipe! Hope you and your family are doing good too.

  • @lizardltd
    @lizardltd 2 года назад +1

    Didn't have lime, so I've added half a lemon instead, and it was great!
    Thanks a lot!

  • @joeshmoe1585
    @joeshmoe1585 3 года назад +1

    SUPER delicious, Thank You

  • @Lisa-ServantOfChrist
    @Lisa-ServantOfChrist 4 года назад +3

    Hi Sasha, this is a very creamy and healthy tuna avocado salad and I love it. I've saved this video to make this recipe, hopefully soon. 😊

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Lisa, thanks for watching my friend, this tuna salad is really good with avocado inside, I don't miss the mayo at all, I made it two times this week kids love it with tortilla chips too.

  • @sampson7213
    @sampson7213 2 года назад +1

    Thought the idea a really weird till I tried it, it's amazing the more you eat the tastier it gets

  • @RecipeswithResa
    @RecipeswithResa 4 года назад +4

    I was thinking smash half and chunk half so you could get that avocado texture. I'm definitely going to try this, I just bought some tuna today 😎 I like the idea of replacing the mayo, and I already add mustard and onions to mine so this is perfect! Plus that color😍

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Resa, thanks for checking it out! Like the idea of leaving some avocado in chunks, I think it's great you can adjust this salad to your liking literally in seconds. I also tried to add some chopped celery inside, but it was too crunchy for me (and my kids).

  • @easykitchencookingBINDHU
    @easykitchencookingBINDHU 4 года назад +1

    Yummy delicious avocado tuna sandwich. Looks very nice, healthy and tasty. New friend here.

  • @AkhilaChandran
    @AkhilaChandran 5 месяцев назад

    My favourite recipe from you .. thanks!

  • @amarab4404
    @amarab4404 2 года назад +4

    This turned out so good! I didn't have red onions, mustard, or lime on hand so I substituted it with chopped celery and carrots, and lemon with a little bit of yellow rice vinegar and maple syrup. Thank you so much!

  • @KelvinsKitchen
    @KelvinsKitchen 4 года назад

    I love this creamy avocado tuna salad. It looks super delicious and easy to make. Thanks for sharing and stay safe, Sasha!

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Thanks Kelvin! This is one of the easiest salads ever, I think I haven't made healthy dinner this fast for a long time, we really loved it. Take care buddy!

  • @EvelynMonica
    @EvelynMonica 4 года назад +1

    I love everything that has mayo in the food😁 love your recipes nice clean and beautifully done 💕

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад +2

      Hi Evelyn, thanks for watching! This tuna salad is not actually using mayo, but sure you can add some if you like it, in that case I would suggest leaving the avocado in chunks, because the mayo will give all the creaminess necessary.

    • @EvelynMonica
      @EvelynMonica 4 года назад +1

      How To Cook Smarter thanks for replying my friend! This made me watched again in full! When i watched this at first, i was riding on the train and my phone is on silent mode😔 so i guess this was with mayo in it! 😉 sorry! But thanks for giving more tips to make the avocado in chunks coz the calories will be too high?? Haha! Just Kidding.. to make it more creamier ..Have a great day/night. . Tc! Looking forward to your new upload and make sure when i watch it, it will not be in silent mode again😉✌️👌thanks you and tc!

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад +1

      @@EvelynMonica Hi Evelyn, thanks for watching it again! Yeah adding mayo to this recipe will boost the calories, but I think anybody who use mayo all the time won't miss it at all, tuna and avocado are just so good together. Have a great day too! By the way, I will be adding text to my next video, because it's something I usually do, and it can be helpful in certain situations, like you on the train.

    • @EvelynMonica
      @EvelynMonica 4 года назад

      @@HowToCookSmarter 💖

  • @dream-nz9yb
    @dream-nz9yb 3 года назад

    i’m so excited to try this!!!

  • @RubiksBotES
    @RubiksBotES 11 месяцев назад +1

    Very good video, thanks

  • @KamalsKitchen
    @KamalsKitchen 4 года назад

    23 like healthy recipe, thanks for sharing. stay connected

  • @mimiupset8822
    @mimiupset8822 3 года назад +1

    You can also add chopped cashew or walnuts for extra crunch

  • @scrane5500
    @scrane5500 Год назад

    Love avocado! Going to make this just with some tofu instead of tuna as I have a family history of Cancer so i need to avoid the Lead and PCBs in fish. Thank you for posting

  • @Mita_2023
    @Mita_2023 4 года назад +1

    Hi Sasha, I just found your channel as I was looking for a honey oats bread recipe. I just browsed through all the video content briefly, love them.

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi there Mita! Thanks for checking it out, it's great to know that you like my recipes. Hope you'll give it a try with some. By the way, honey oat bread is our favorite family bread at the moment. Take care!

  • @CootiePootieTootie
    @CootiePootieTootie 4 года назад

    Just made this and it really is very good!

  • @angelaslovenia214
    @angelaslovenia214 4 года назад

    Wow No mayo tuna ! It looks so fresh! I will make it for husband ! he loves tuna and Avo . So will be great for him !

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Angela! That would be great, hope you'll enjoy this tuna salad guys! I really don't miss the mayo here. Thanks for watching!

  • @davetheman2615
    @davetheman2615 4 года назад

    Absolutely perfect for my new (forced ) Low Carb Diet, thanks for posting :)

  • @Ms.Thessa
    @Ms.Thessa 4 года назад

    looks delicious than a regular tuna salad. Great idea on using avocado.Thanks for sharing your recipe my dear. Keep it up and stay connected :)

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Thanks a lot, yeah it's not a regular tuna salad, but it's so delicious you won't realize it's healthy :)

  • @NananaSounds
    @NananaSounds 4 года назад +1

    Healthy yummy foodie 🤩🤤
    Great recipe, thank you.
    New friend here 🌟

  • @HebaOuf
    @HebaOuf 4 года назад +2

    Dear Sir .. I am a foodie, and for years I have been trying to follow a healthy diet with no success, most of the recipes I come across are not delicious which does not satisfy me, or they consist of "fancy/complex ingredients" that I can't find at my local shops, and if I do, they are super expensive, but your channel is a true inspiration.
    If there is any way for me to get your email and share few/simple tips that can help grow your channel .. I am not looking for profit, the only gain I want is for your channel to continuo and grow so me & people like me can enjoy these not only healthy but innovative, simple & delicious recipes.

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi there Heba! Thank you so much for your comment! I'm glad we think the same way when it comes to eating healthy and cooking healthy food. I completely agree with you, healthy food suppose to be delicious without using any expensive and hardly available ingredients, and I'm trying to get this idea closer to as much people as it possible. Please can you go here and subscribe to my list, so we can continue this conversation and share more ideas: shorturl.at/zKMT8

  • @febha_mathew
    @febha_mathew 2 года назад

    I’ve never thought of this

  • @HistoricalItalianCooking
    @HistoricalItalianCooking 4 года назад

    Amazing salad! Looks delicious!

  • @Vizzix
    @Vizzix 4 года назад

    I tried this and it is definitely delicious

  • @RecipesRedefined
    @RecipesRedefined 4 года назад

    Wowwww perfect Sandwich for me ...(No Mayo )....I am not a big fan of Mayo...but I love avacadoes....When I saw the title ....I feel like great ,perfect for me🤩🤩🤩🤩......I love it 😍..thanks for sharing 👍...superb presentation as always 👌

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Sowjanya, thanks for checking it out! I'm glad you like the avocado part in this recipe, I really don't prefer using mayo either, I think you can always make the salads creamy without using mayo, if not with avocado, then with yogurt or coconut milk.

  • @AmalliaEka
    @AmalliaEka 4 года назад

    wow looks so creamy, makes me hungry

  • @DirkDierickx
    @DirkDierickx 4 года назад

    Nice, this one i need to try for sure.
    I know two more alternatives for tuna salad without mayo. You can use non-fat cottage cheese, works really well and tuna salad will have the same look at the traditional mayo one. and second using chick peas, you basically make a humus, but without the (olive) oil, using water and lemon juice instead, this ends up very smooth. try it!

  • @pauni06
    @pauni06 4 года назад

    Had this with fried rice.. weird combo but was unreal!! 👌🏽

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi! Thanks so much for trying it out! I would enjoy it this way too!

    • @pauni06
      @pauni06 4 года назад

      Thinking of making a coronation chicken version of this week 👌🏽

  • @lunchlump
    @lunchlump 4 года назад

    wow this is incredible! thank you!

  • @YummyItFood
    @YummyItFood 4 года назад +4

    This is brilliant. I just bought a ton of canned tuna and avocado so this recipe came at the right time haha. I'm not much of a mayo person so this is perfect for me. I would love it spread on bagel or pita bread... yum! I love it! 👍LIKE #10

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi, thanks a lot! At the moment I can't think a better way to use canned tuna and avocado. I had it on bread for breakfast, and with tortilla chips for dinner, it was that good. At first I was trying to replace mayo because I was looking for healthier options, but today I love avocado and Greek yogurt in my salads so much more.

  • @NovelKitchen
    @NovelKitchen 4 года назад

    My favourite Recipe!!😍👍

  • @allisonwelcome4682
    @allisonwelcome4682 4 года назад

    Love this recipe

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Allison! Thanks for stopping by, I'm glad you like my tuna salad recipe!

  • @daetyme998
    @daetyme998 Год назад

    I make something similar, but instead of oil, I add some Renee's Poppy Seed dressing, it has Spanish onion in it, and tastes great with tuna or chicken :)

  • @annaperrycoleman3932
    @annaperrycoleman3932 10 месяцев назад

    Good Thanks

  • @CookeeCookee
    @CookeeCookee 4 года назад

    Looks very nice 👌👍

  • @VictoriaSiro
    @VictoriaSiro 4 года назад

    this looks epic!

  • @이정희-g7h7q
    @이정희-g7h7q 2 года назад

    고소하고 맛있어요.
    정말 건강식이네요.
    우리집에 브런치 메뉴가 되었어요.
    감사합니다.

  • @Assweetasitgets
    @Assweetasitgets 4 года назад

    great video! keep up the great work :)

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Jasmine, thanks for stopping by and supporting, I'm glad you like this video! Have a great Sunday!

  • @nilaslifez
    @nilaslifez 4 года назад

    This looks so delicious 🤤

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Nila! Thanks for watching and leaving a comment!

  • @priyafoodhub
    @priyafoodhub 4 года назад

    Hey sasha
    How are you buddy?
    Hope you doing well
    I never tasted avocado nd tuna too
    Your recipe looks amazing
    So creamy
    Loved the use of parsley, onion tooo😍😋

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Hi Priya, thanks for checking out my new video! Yeah, this tuna salad is really special to me, at the moment that's my favorite type of sandwich, with this tuna salad. By the way, I'm doing great today, how are you?

  • @jmvlog143
    @jmvlog143 4 года назад +1

    Well done my dear friend! thumbs up for your best tun salad recipe! Watched, liked and join with bell🔔🤝😍 stay safe🤞

  • @EasyPeasyDelicacy
    @EasyPeasyDelicacy 4 года назад

    Love avocado, love tuna, loving this recipe! New sub 🔔 ! Stay connected👍🏼

  • @julievalencia8633
    @julievalencia8633 4 года назад +8

    Will try!! But...where's the oats?!

    • @drippooh
      @drippooh 3 года назад

      Choose oat bread

  • @QueenZsWorld
    @QueenZsWorld 4 года назад

    your bread looks like cake I'm obsessed

  • @maryoffiong8252
    @maryoffiong8252 4 года назад +3

    Where have you been all my liiiiiife 😭💕?

  • @HienNguyen8
    @HienNguyen8 4 года назад

    Yummy 😋

  • @_Gilles_
    @_Gilles_ 4 года назад +1

    Would this work together with white rice?

  • @saraor5996
    @saraor5996 3 года назад

    Did you make the toast👀?

  • @Mita_2023
    @Mita_2023 4 года назад

    That is a correct name for your channel :)

  • @MrX-tx9lo
    @MrX-tx9lo 2 года назад +1

    What is “yellow mustard?”

  • @Sully123-s8c
    @Sully123-s8c 4 года назад

    The bread ... what bread is it ? Looks great

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад +1

      Hi Elaine! It's honey oatmeal bread, you can find it here on my channel too.

  • @AlyenasKitchen
    @AlyenasKitchen 4 года назад

    I so choose avocado over mayo! Love the lettuce wraps! Thank you for all the options on making and how to serve! Great idea on the meatballs! Very much enjoyed full watching your video! 😊🌷🌼

    • @HowToCookSmarter
      @HowToCookSmarter  4 года назад

      Thanks Alyena, I'm so glad you enjoyed this recipe! I agree avocado is so much better than mayo, not just in this recipe, but in all salads. My favorite potato salad has an avocado and Greek yogurt dressing, again no mayo at all, and it's so full of flavor.

  • @harelchen2505
    @harelchen2505 4 года назад

    Can i make a sandwich with it for the day after?

  • @Michael-mn4ef
    @Michael-mn4ef 4 года назад

    I find that flax oil is excellent in tuna salad

  • @sportsfan054
    @sportsfan054 4 года назад

    1/2 of what lime juice?

  • @bigdarshan
    @bigdarshan 3 года назад +2

    what? no oatmeal in this?? Ha ha will try this

  • @lindalambert9986
    @lindalambert9986 3 года назад +1

    😋

  • @kingwithoutkingdom9270
    @kingwithoutkingdom9270 Год назад

    I only eat fish or tuna for the past 5 weeks. I missed steak and jerk chicken and spicy wings lol

  • @restez1963
    @restez1963 6 месяцев назад

    Where is the recipe?

  • @ricos6243
    @ricos6243 3 года назад

    Replace the parsley with dill.

  • @SilentAssassin718
    @SilentAssassin718 7 месяцев назад +1

    Red onions simply ruin it - nice idea though.
    I will try without red onions and green flakes.
    Why even bother with those????? They taste awful and ruin all the other flavors. Gapid?

  • @nostro1940
    @nostro1940 2 года назад +1

    You sound depressed