This channel for fitness is the best on the web. No nonsense, articulated perfectly, no silly over the top introductions. Just straight forward tips on training demonstrated and explained superbly in an easy to understand way for anyone to understand.
This channel and Sixpackabs are truly fantastic, perhaps the best. Is Alex the narrator for this channel? I also visit Athlean-x and SmashweRx for injuries and rehab. They're also great. Kino for yoga. She emphasizes strength as well as flexibility. Look at her figure.
Some fitness youtubers say that planks are good and crunches are bad and some say that crunches are good and planks are bad so I do both of them equally🤔
Stop drinking water while working out, drink 3 gallon of water while working out, don't do squats, do squats, don't do isolation exercices, don't use the Smith machine, don't use any machine at all only barbell etc etc etc 😒😒😒😒😒😒
Very satisfied with this video. Looking at other videos too many are self obsessed and focus on their narcissistic tendencies, but this channel focuses on the process and the physiology of the exercises. Thank you.
Tried it, loved it. Makes the plank feel way more active. I also liked switching from straight body to hollow body, in a "shoulder blade pushup" movement.
Phillip Zhong come on man xD what i meant to say that their information usually come in handy so the part were i say i will give it a try is for this only lol you cant know untill you try
Laurence Lucy he is also very informative but idk too much scientific and really throw me off the subject thats me personally , but if you are seeing result from him its all good 😀
@@N00.B0DY How tf can you steal a comment or a joke, it’s a fucking meme it’s meant to be copied,reposted or other shit like that, get a brain before saying cringy stuff like *imagine stealing a comment* like it’s the law
Another good tip is to move your hands away from each other when in a plank position. It makes it harder by bringing the shoulders to a neutral position. Most of us tend to be internally rotated in the shoulders throughout the day by sitting, working etc, so it's a good way to fight back on that.
Dude, you are the best on u-tube, across the board. No manifest big ego, good voice, easy going presentation, and w/o saying, super well developed physique and in depth knowledge of human physiology. I'd like to find a trainer like you. Cheers!
I exercise daily and go to RUclips and look at many sources of what/how to do exercises properly. Alex has to be one of the BEST!! I recommend him to all my friends and family ...
Congratulations on 1 million subscribers! This is the absolute best channel for calisthenics out there! It teaches you excercises that actually help you to have a healthier body and not just show off! I love u guys keep it up!
He is absolutely spot on, his directives are very detailed and I have found one of the right places to get some workout done. Dude is a mix of Animation and Reality, i wish i have such features so i can confuse a lot of people if am real or not. Great body structure.
I'd go with intermittent fasting to utilize the ketonic state for fat burning. Stay away from sugar and starchy carbs, period. Eat steamed or roasted veggies to you content with enough nuts, avo (fats) and watery but high nutrition density greens to fill you up. Input does NOT equal output concerning food. Resetting your insulin sensitivity is the ONLY permanent way to lose fat.
This guy needs to talk to a few physio’s and experts and see how much wear over curving and stressing your spine can make, I dare you to try squatting with a curved spine and loose abs like that you’ll fall on the ground pretty fast
EPIC as usual! and El Eggs, I don't know how many packs are these, but with the obliques and the serratus they look fuckin awesome and it's hella strong! .. keep up the good work
Excellent video! The narrator's evoked nostalgic memories for me of Donald Duck's Uncle Ludwig Von Drake, only younger sounding. It made the video that much more enjoyable.
No. You dont want to flex your spine when training your core. The function of your core is to keep your spine neutral and stable in movement and under tension. Training your core in a flexed spine position is training your core muscles to do the wrong thing.
im sorry but this is NOT how you should be doing them. the spine should be able to move, yeah, but when building strength...keep your back straight and lengthen. Your creating a hunchback
There is so many opinions by so called professionals that i don't know which one to listen !!🤦🏻🤦🏻 i start my routine and i run into a video that says "don't do it this way " , i proceed with my routine and run into another video titled " you are doing it wrong and i"ll explain why "....what's up with that?🤦🏻🤦🏻😭😭🤣🤣🤣
Listen to him. Why? Cause he's right. How do i know? Take a look for yourself. Look at how gymnasts train. See the holds and movements they do, and when you start to looks into how they exercise to build the strength they have, they will all tell you that you need a strong core and they will tell you to practice your hollow body. From what ive seen and read, and trust me i have really looked into it and i plan to keep goong since im going to get into gymnastics myself, the hollow body hold exercise is a must do exercise in gymnastics. Dont take my word for it. Go look at videos on how to planche and do handstands and all the other movements, they tell you.
I get that. You're right, there's a lot of dreck about fitness. And anybody can post a video claiming authority. That said, it pays to see the author's credentials - if they're qualified, chances are better tray they know what they're talking about. It's part of the economy of research. In this case, one of the practitioners (Sven) is a physical therapist. (www.calimove.com/p/group-training-in-leipzig) I think Alex is too, but I couldn't find where I'd seen that.
your flexibility and definition of your muscles makes these videos so much more understandable... even the fact that you are not unnaturaly shredded helps show which muscle you contract better in my opinion which would be counter intuitive i think. thank you
Thanks for the share,,, I dint know I was doing wrong all these days,,,, earlier I have most of my pain on the back,now I feel the core more than my back
i saw this bald guy in many workout video and the like... very glad there is him and it motivated me to workout without worry about wrong form and injury if i have a good example to follow
During the first several times I was trying to do planks I thought I was doing them correctly since I was feeling some tension in my abbs, but the not so much tension that the discomfort felt beyond bearable. But I eventually found out that I was still doing planks incorrectly since when I did proper form when doing planks yeasterday, the discomfort I felt in my abbs felt beyond bearable. Sadly if the discomfort I feel when doing a exercise has to feel beyond bearable inorder for me to benefit from it. No wonder why there isn't very many men with big muscles.
I'm not sure what this person does for a living, but I'm a carpenter and have been lifting heavy stuff for over 20 years. I also like to stay fit. This is the LAST way you'd ever want to do your planks, especially if you have shoulder problems. This will stretch the scapula and give upper back pain. If you're younger or work in an office every day, you can probably get away with doing these for a little bit, but they are NOT a good way to do planks. Think of it as forcing your body to hold bad posture in a strenuous position and it will all make sense. Ironic name for the video if you're doing them this new way
Douglas Moore agreed since when have cat backs been good, it’s like saying do any type of weights or whatever with a bent cat back, plus your point on the shoulders. Ppl are gullible tho so they will fall for this
![BIGGEST MISTAKES while doing PLANKS [क्याआप भी करते हैं?]](http://i.ytimg.com/vi/h7xQGFosNOw/mqdefault.jpg)
![BIGGEST MISTAKES while doing PLANKS [क्याआप भी करते हैं?]](/img/tr.png)
I’m so confused on whether this guy is an animation or real
ONE PUNCH!!!!
Dox Jupiter oh shet
Saitama sensei
Just German
lmao
The more videos that I watch, the less I know.
That's how smart people thinking
Over information confuses us.
@@ag135i Moo
@@finderskeepers2323 moo?
@@davidarruda8400 moo
When one punch man season 3 will release
ask the man himself
Lmao
😂😂😂😂
wow😂😂
😂😂
I was watching with a straight face and the sudden posture change at 0:23 caught me so off guard I cracked up 😂😂
😂
Like who does planks like that?? 🤣🤣🤣
Same 😂😂😂😂
🤣
😂😂😂
This channel for fitness is the best on the web. No nonsense, articulated perfectly, no silly over the top introductions. Just straight forward tips on training demonstrated and explained superbly in an easy to understand way for anyone to understand.
This channel and Sixpackabs are truly fantastic, perhaps the best. Is Alex the narrator for this channel?
I also visit Athlean-x and SmashweRx for injuries and rehab. They're also great.
Kino for yoga. She emphasizes strength as well as flexibility. Look at her figure.
Also great channels....
Caroline Stevens that's a German explanation for you :p So structured, organised and to the point! They are seriously great at that.
wow that's so important information 😮 continue to do videos
Hmm
*Me trying to do workout*
Meanwhile, training RUclips channels: STOP DOING CRUNCH ABS, STOP DOING PLANKS, STOP BREATHING.
SO DUCKING TRUE THO
*okay.. whatever u say* **eats junk food**
Some fitness youtubers say that planks are good and crunches are bad and some say that crunches are good and planks are bad so I do both of them equally🤔
Stop drinking water while working out, drink 3 gallon of water while working out, don't do squats, do squats, don't do isolation exercices, don't use the Smith machine, don't use any machine at all only barbell etc etc etc 😒😒😒😒😒😒
Quick question, while doing the plank exercise should I be tensing my stomach or no ? Thanks
I didn't know Saitama had a fitness channel.
Herro Association seems to not pay him well enough
tosee upload Same here. The jedi council did not ranked me as master.
Was watching one punch man and got into the mood to do exercises lmaoo
Ben Dover me too and it worked
😂😂😂😂😂👌
Very satisfied with this video. Looking at other videos too many are self obsessed and focus on their narcissistic tendencies, but this channel focuses on the process and the physiology of the exercises. Thank you.
So few people understand this. Game changer.
GAGAGAGAGAGA!!! I want to cut my toe nails... NEVER! I am the feet RUclipsr. Thanks for being a fan, dear lucas
@@AxxLAfriku it's been years since I've seen you in the comments, it's weird to see you back
BEST HOME WORKING EXERCISE ruclips.net/video/Z90xpWvuUPs/видео.html
😏👍
@@Arcond nah bro he does this everywhere and has been doing so for a long time
Tried it, loved it. Makes the plank feel way more active. I also liked switching from straight body to hollow body, in a "shoulder blade pushup" movement.
i swear its the only channel that gives tips to work your body better and guess what
IT ACTUALLY WORKS WONDERFULLY
thanks guys i will give this a try
Abdulaziz It seems like you haven't heard of RDP and FitnessFAQs.
"IT ACTUALLY WORKS WONDERFULLY"
and then, "i will give it a try
Phillip Zhong Althlean X is another great channel. Its almost impossible for you to not find at least ONE thing that WORKS WONDERFULLY :)
Phillip Zhong come on man xD
what i meant to say that their information usually come in handy
so the part were i say i will give it a try is for this only lol
you cant know untill you try
Laurence Lucy he is also very informative but idk too much scientific and really throw me off the subject
thats me personally , but if you are seeing result from him its all good 😀
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂😂
@@N00.B0DY same
Imagine stealing comments from other people
When ever I try planking for one minute it feels like time never ends
@@N00.B0DY How tf can you steal a comment or a joke, it’s a fucking meme it’s meant to be copied,reposted or other shit like that, get a brain before saying cringy stuff like *imagine stealing a comment* like it’s the law
2:56 my brain during a test
Why did i laugh so much
I laughed for half an hour
A year old comment made my day wth
Best version of this meme, did laugh
Faisal Galvez it’s not about how old it is you muppet
This guy is amazing. I have recently started following his tips and they’re effective af.
You are probably the only channel whose new videos I watch as soon as I see e-mail.
friday at 13.00 o'clock CET every two weeks! :D
NeverStoppedSinging
VIDÉO CHILDREN
You get emails?
What kind of useles spam ass mail address do you use for that?
@@crateer i think youtube notification emails. But if you have an youtube app, you don't even need to check email for RUclips notifications.
I tried this and holy smokes HUGE difference thank you very much!
1:40 This is the "I don't want to live in this planet anymore" face. Very important also.
Haha, you made my day! 😀
😂😂 I saw this comment before actually seeing it...found it way funnier as a result 😅
lmfao
Hahaha, you made my day, too! :D
haha
I love your videos! I’m 32 and female suffering from fibromyalgia. Your workouts really help.
If you don’t mind me asking, what’s fibromyalgia
@@darken2498 Google is free
@@vlllllllll if there is free something, u r the product 🗿
@@Sammy-bv6pr I don't think that's how it works buddy.
@@darken2498 muscle fibre pain.
Best Calisthenic channel out there!!! Thanks Alex 👊
I will do what Saitama sensei say.
I will exercise until my hair bald
100 100 100 10
Maybe it will happen because you train so hard and do the exercise more than 100
@Sergey Svetlakov haha I know my fault
There's a huge difference between bold and bald but yea I get what you mean
I hate it when my hair gets bold
Another good tip is to move your hands away from each other when in a plank position. It makes it harder by bringing the shoulders to a neutral position. Most of us tend to be internally rotated in the shoulders throughout the day by sitting, working etc, so it's a good way to fight back on that.
At 2:20 I wondered "hold up, is this guy CG?" lol it got disconcerting after a while
0:24, i think he turned into a robot!
*Transformation complete*
@@kevinfortin8240 hahaha Perfect Bald Perfect form
@@cobra_is_down2894 You know, there is a weird little myth that bald people are actually robots... becuase robots can't grow hair like a human 😉😂😂
Kevin Fortin whats that on his arms then?
Aaron VanderDeen HAHAHAHAHA FUCK
So impressed with your physical fitness. Puts all others to shame. Thank you. Workout goals💪🏻
“Stop doing PlANKS like that”.
Make me
huh.
Dude
Why did I laugh so much?😂😂😂😂😂😂😂😂
😆😆😆
Don't mind if I do.
Your the man recovering from massive body trauma your videos really
Help me,in my recovery so I dont do more damage god bless you thanks again
0:23
A true Humanoid.
My back already started hurting watching this
Full body home workout next
refugigator that would be dope! I personally do full body workouts at home, so would be interesting to see what they have to offer 💪
truly appreciate slow, clear, graphical explanation .
0:23 AUTOBOTS ROLL OUT!
Dude, you are the best on u-tube, across the board. No manifest big ego, good voice, easy going presentation, and w/o saying, super well developed physique and in depth knowledge of human physiology. I'd like to find a trainer like you. Cheers!
with all due respect..
homeboy looks like he straight out of the Dark Souls character creation
I exercise daily and go to RUclips and look at many sources of what/how to do exercises properly. Alex has to be one of the BEST!! I recommend him to all my friends and family ...
Congratulations on 1 million subscribers! This is the absolute best channel for calisthenics out there! It teaches you excercises that actually help you to have a healthier body and not just show off! I love u guys keep it up!
No Bullshit, straight to the point. absolutely love these videos.
I just want to do plank without having my shoulders dying
Same here haha
Thanks man i appreciate your help :) I'm trying to fix my whole body system and muscles little by little , step by step,
Congrats on 1 mil!
guys listen to saitama he is the ultimate powerhouse so he know what he is talking about
Tk Animations 😂😂😂
One PUUUUUUUUUUUUUUUNCH
@@hurdyb1 3 2 1
He is absolutely spot on, his directives are very detailed and I have found one of the right places to get some workout done. Dude is a mix of Animation and Reality, i wish i have such features so i can confuse a lot of people if am real or not. Great body structure.
This guy is most complete and amazing work out trainer on internet.
Thanks a lot Dost. May Allaha Pak bless you. Aamin
That guy! Just a total beast. 🦁
I see a new video by Calisthenics Movement, I click like before watching, I watch, then I wish there was a way to like a video twice...
Milind Sharma220 smart brains think alike 🧠
OMG this is great. this video is not like other talkative videos. Very precise and down to earth and effective. I love it.
I think he has read the book "differenziertes Krafttraining" from the German , Axel Gottlob.
Nice Video all ist true .
Great examples and camera angles to show the hollow and benefits of proper form. 👍
You should create a mobility/flexibility focused program. I would definitely buy it
We are working on it. We will release it this year!
Calisthenicmovement woohoo! :)
Aria sulla 4 corda
Congrats on 1 million subscribers.
I'll try again, could you guys do a video on fat loss? It would be nice to see your perspective on that matter.
Eat less :V
And decrease your food ingest progressively. IS NOT THAT HARD DUDE.
I'd go with intermittent fasting to utilize the ketonic state for fat burning. Stay away from sugar and starchy carbs, period. Eat steamed or roasted veggies to you content with enough nuts, avo (fats) and watery but high nutrition density greens to fill you up. Input does NOT equal output concerning food. Resetting your insulin sensitivity is the ONLY permanent way to lose fat.
XleederTH The hedgehog Yeah I know but damn, it's taking a lot of time :(
we might do a video on that, but not in the next few months. maybe in summer or fall
One of the fitness coaches I can watch every time about bodyweight exercises
NO WAY! The OPPOSITE of what I thought I should be doing! Thanks
Very good advices, i just can feel how it's true and logical.
Almost there for 1 milli ! Keep up bro
Man you're GOOD! So glad RUclips suggested me your channel. This is so professional! THE BEST I'VE EVER SEEN SO FAR
The look on his eyes...
It scares me
How I wish your videos be arranged in a sequence for easy access by a beginner coz they are the most elaborate and comprehensive
This guy needs to talk to a few physio’s and experts and see how much wear over curving and stressing your spine can make, I dare you to try squatting with a curved spine and loose abs like that you’ll fall on the ground pretty fast
I never tried this form of doing plank, i'll try. Thanks for the advice.
EPIC as usual!
and El Eggs, I don't know how many packs are these, but with the obliques and the serratus they look fuckin awesome and it's hella strong! .. keep up the good work
iNTEl Obliques!!! 😍😍😍
Excellent video! The narrator's evoked nostalgic memories for me of Donald Duck's Uncle Ludwig Von Drake, only younger sounding. It made the video that much more enjoyable.
High quality content as always! Thumbs up!
I love all your videos, Alex. Super helpful
Bruh y'all gotta stop clowning my man's he spitting game for coronatime workouters lol. Like me😂
This man is not human
No. You dont want to flex your spine when training your core. The function of your core is to keep your spine neutral and stable in movement and under tension. Training your core in a flexed spine position is training your core muscles to do the wrong thing.
So much better for your shoulders . Had a rotator cuff repair this will be helpful for this to. Also in yoga Thanks!
im sorry but this is NOT how you should be doing them. the spine should be able to move, yeah, but when building strength...keep your back straight and lengthen. Your creating a hunchback
hes out of ideas bud 😂
Then u are included in "most people" he said..
I do it like he said.love it n having success! If i bow my spine i can feel my muscel.
But that way is not good for someone who has disc bulge or herniated disc.....
Maybe you should do research on how hunchbacks appear. Just to assist you.. it has to do with weak rear delts.
Every Video is a huge help for me! Thanks to you guys!
0:24 everytime when my dog wants to play with me
Incredible channel!! I just can't stop watching. Cheers!! Thank you!!
There is so many opinions by so called professionals that i don't know which one to listen !!🤦🏻🤦🏻 i start my routine and i run into a video that says "don't do it this way " , i proceed with my routine and run into another video titled " you are doing it wrong and i"ll explain why "....what's up with that?🤦🏻🤦🏻😭😭🤣🤣🤣
Listen to him. Why? Cause he's right. How do i know? Take a look for yourself. Look at how gymnasts train. See the holds and movements they do, and when you start to looks into how they exercise to build the strength they have, they will all tell you that you need a strong core and they will tell you to practice your hollow body. From what ive seen and read, and trust me i have really looked into it and i plan to keep goong since im going to get into gymnastics myself, the hollow body hold exercise is a must do exercise in gymnastics. Dont take my word for it. Go look at videos on how to planche and do handstands and all the other movements, they tell you.
I get that. You're right, there's a lot of dreck about fitness. And anybody can post a video claiming authority.
That said, it pays to see the author's credentials - if they're qualified, chances are better tray they know what they're talking about. It's part of the economy of research.
In this case, one of the practitioners (Sven) is a physical therapist. (www.calimove.com/p/group-training-in-leipzig) I think Alex is too, but I couldn't find where I'd seen that.
I know it’s so annoying like omg one tells me to do one thing the other tells me not to do it
@@blazeblaze2198 ikr
its confusing! different videos tell different things!
I love your channel! Very good lessons and visualizations! Thank you very much indeed!
His face and head gets so red when he performs a exercise😂
Try those exercises bet you will get a similar reaction
You are my new trainer. Thanks.
your flexibility and definition of your muscles makes these videos so much more understandable... even the fact that you are not unnaturaly shredded helps show which muscle you contract better in my opinion which would be counter intuitive i think. thank you
I see the notification, I watch, I like. .... Now where is the back flip tutorial you guys promised!
We will do it in the next months, stay tuned.
+Calisthenicmovement love u idiot 😉😘😘😘😍😍❤❤
YEY!! back flippe! :>
Great info and clean demonstration. I love it.
Subscribed
Thanks for the share,,, I dint know I was doing wrong all these days,,,, earlier I have most of my pain on the back,now I feel the core more than my back
I reallllly thought this was a 3d animation until he moved over to the garage :\
great post! so informative, and demonstrations show exactly what he's taking about. excellent job and thanks for posting. BRONX IN DA HOUSE
Still not fan of situps & crunches 😍
Saurabh Mishra never!, hanging knee / leg raises are the way to go in my opinion... #stopdoingcrunches !
@@JGCalisthenics leg and knee raiseses make my left leg clicks
I tried doing plank how you instructed and I felt like shaking the entire time, this is a real deal. Thanks 😄
1:40, 0:23, 2:18, 2:30
LMAO I CANT
i saw this bald guy in many workout video and the like... very glad there is him and it motivated me to workout without worry about wrong form and injury if i have a good example to follow
During the first several times I was trying to do planks I thought I was doing them correctly since I was feeling some tension in my abbs, but the not so much tension that the discomfort felt beyond bearable. But I eventually found out that I was still doing planks incorrectly since when I did proper form when doing planks yeasterday, the discomfort I felt in my abbs felt beyond bearable. Sadly if the discomfort I feel when doing a exercise has to feel beyond bearable inorder for me to benefit from it. No wonder why there isn't very many men with big muscles.
Dang.
This chan is next level, keep em coming
tfw I watch calisthenics videos and can't do any of them
Heheh I like this channel and these guys so much! You guys are awesome!
The title says stop to doing planks but the vid convinces me to do some...
The titel says "stop doing planks like this"
@@IchigoMKing Idfc
If you dont care why'd you post that comment in the first place :P
amazing! Thank you! Also, I laughed so hard when you tried to demonstrate the incorrect ones lol
Barbell Training??? Whaaaaat
Sure why not. We don't say that you only have to do calisthenics and everything else is bad. Use the best out of everything for your goal.
Sure man, I'm just kidding. I recently transition from Calisthenics to powerlifting. Still, calisthenics rocks
nice :D
Very good information. Thanks guys!
i just don't now anymore who do i trust the other people about planks or you?
LightningGamer Yoga planks are similar to his so choose his
Really very good lecture, Sir! God bless.
I'm not sure what this person does for a living, but I'm a carpenter and have been lifting heavy stuff for over 20 years. I also like to stay fit. This is the LAST way you'd ever want to do your planks, especially if you have shoulder problems. This will stretch the scapula and give upper back pain. If you're younger or work in an office every day, you can probably get away with doing these for a little bit, but they are NOT a good way to do planks. Think of it as forcing your body to hold bad posture in a strenuous position and it will all make sense.
Ironic name for the video if you're doing them this new way
Douglas Moore agreed since when have cat backs been good, it’s like saying do any type of weights or whatever with a bent cat back, plus your point on the shoulders. Ppl are gullible tho so they will fall for this
awesome info with real value !
Me trying to get In shape:
The internet: STOP YOU HAVE VIOLATED THE LAW!
I believe what you explained exactly right, let me try to do today onwards same way, thanks 👍