ONE MEAL A DAY DIET VLOG!
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- Опубликовано: 12 сен 2024
- Hey babes! We are back with another OMAD VLOG! This vlog is a little long just because I missed a couple weeks so I thought why not do a 50 minute vlog to make up to you guys! I hope you enjoy♥️
Links✨
Water cup
go.magik.ly/ml...
Workout set
go.magik.ly/ml...
go.magik.ly/ml...
Music by MYSM - Indie Feel - thmatc.co/?l=1...
Protein bowl
Riced Cauliflower
Broccoli
Fajita chicken
Shaved beef
Red & green bell peppers
Low carb teriyaki sauce ( mine is from Trader Joe’s)
Season & cook everything separately with the seasonings I used in the vlog and then plate everything together! Bon appétit!
#weightlossjourney #omad #fastingweightloss
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Baby we are building muscle and losing fat! The scale is not a good indicator of what is really going on! You are a brick house not a stick house!!! 🥰
lol! Thank you🫶🏾
From this video I took away the gentleness with which you hold yourself, the care that you take and awareness of how you speak to yourself. The key to a healthy you is right there between the breath, when you mind is rushing to tell you all the negative things, but you choose to carefully choose what you believe. You are a fine example sis👏👏👏👏👏. PS: I'm I favour of a carnivore diet
Awwww thank you so much! This is such a lovely poetic comment❤️ I really appreciate it
Thank you for the reminder to not bow to the scale; I've been finding myself weighing everyday and it's bringing me down, even though my clothes are looser.
You're the best!
You got this! Thank you so much ♥️
Hey Honey... Girl, i'm proud of you. I'm 35 already and i work 5-10 hour days every week. So i be just as drained if not worse. I need prioritize sleeping regularly. Be we move. I work mid-shift days from 2 to 12 AM. Girl I be knocked out. But i force myself to work out at least 3 to 4 times a week. It's real hard out here for a pimp. Lol 🤣😆
GREAT JOB, Racquel...Don't forget that you have been toning and lifting weights. Muscle weighs more than fat. You stated that your clothes are fitting more loose, now. You are truly an inspiration. Keep up the good work!!!!! 👌💯
Thank you so much 🥰
You are not alone, I go thru the same with my cycle…you look amazing. Keep doing what you are doing.
Thank you💗
You’re so inspiring. I just started back OMAD I fell off and you make me feel like it’s ok to fall off and get back on it. Plus I don’t like Meal prepping for more than two days or I’ll be like you tryna decide what else to eat.
It’s definitely ok to fall! Weight loss is a cycle. You have to stay the course♥️💪🏾
Hey sis, I’m an RN and used to do 12 hours at the hospital omgggggg (especially if you do 3 in a row) you doggone need 48 hours to recuperate 🤪😂❤🫶🏾 love the vlog per usual 🫶🏾
Yes! 48 hours for sure❤️ I’m glad you enjoyed! ☺️
Your meals be ON POINT!
Thank you🥰
Hey sis,
Not sure what stores are in your area. I heard you mention Trader Joe's was the only store you knew for cauliflower rice. Publix, Walmart, Target, Whole Foods and Sprouts all see it too 🙂. Hope this helps. I love your vlog 💜
Hey! Thank you! ♥️
You know the food good when you break out in a dance #fooddance. Love your content as usual Sis ❤
Thank you so much 🤗
Try some eucalyptus oil in a dry sauna . Put a few drops on the heat rocks .
Great idea! Thanks
Kinda going off the point about body fluctuations, i began recording my weight every morning since the new year and generally i see a downward trend, however i notice that every 8 weeks, my body "jumps" to a weight i was averaging at three weeks prior so i just have that thought in my mind and it keeps me encouraged if theres days or week where i feel like the scale is not reflecting my lifestyle so to speak. Im not saying thats something you should do and i do know weight is one factor of many, but just something ive noticed about myseld
Thank you so much for sharing this ♥️♥️♥️
Great job sis. Stick to inches loss. Don't worry about that scale. Loose clothes is proof of weight lost always. love your British accent. 😊 ❤. Keep on keeping on. Proud of you.
Thank you, I will❤️
I don't even let my scale get to me anymore definitely lots of none scale wins I see it in my outfits in my face and my energy levels
I love your videos. When i be slipping your video be right on time.
You have the best meals.
You be so Positive.
Im just gonna start cooking my meals on the weekends also.
You make this look easy.
I done divorced the scale. I was getting obsessed with it.
Thank you so much 💗. Divorcing the scale is a great idea lol
Love your personality and confidence.. Thank you for sharing!
Thank you so much!
I’m just going to wait until you post to grocery shop. Got my chicken and steak because that bowl looked delicious
lol! It was sooo good! Definitely give it a try.
Hey Raquel! The scale is a hater!! You can’t always trust it for real, for real! Glad you researched and found out where the extra lbs came from. It does help our psyche to know. But of course I enjoyed the vlog! The food looked delicious as always and your music, babe, it HITS!! It’s a whole vibe! 😆 You look amazing, keep up the great work, thanks for inspiring and motivating me and TFS! 🤍
Aww. Thank you so much!! I’m glad you enjoyed the vlog♥️
When you get a chance, read In The Flo by Alisa Vitti. It's all about the full cycle.
Oh wow! Thank you! I definitely will ♥️
Hey girl, hey! You look amazing. I too used to struggle bad with the scale and weighing myself 1-2 times a week is healthy for me too. I’m 76 pounds down in almost 2 years with OMAD. We started around the same time lol. WE got this 💪🏾
Hey Tracy! Yesss that’s amazing 👏🏾 I’m so proud of you!
So proud of you
Thank you!
If you don’t already, roll your eucalyptus leaves with a rolling pin. Not to oblivion lol but breaking some of the leaves helps release the oil and scent better. Just roll over the bundles a couple of times and you should only need 2 and not 4
♥️Thank you! Yes I do roll them before hanging them but 4 hits different & looks better
Hey girly I really enjoyed this video I'm so glad you put out this video RUclips be boring without out your videos ❤
Awwwww 🫶🏾🫶🏾🫶🏾 thank you!
Glad to see you back at Pilates, it seemed to do you good in the past. Good Luck this month. That Edamame pasta has a lot of fiber and may cause tummy distress 😆
Thanks for the heads up🤣
I’m on the phone for 12 hours and glad that work is over but need a whole day
Yesss! 12 hours is too long to be doing anything 😩
Green giant sales the riced cauliflower frozen too. Sometimes it be like that -get that shrimp and salad-sounds good.
It was so good!
You're amazing I enjoy your enthusiasm and journey ❤❤❤ You're doing awesome 👏 I like my smart scale we definitely can't always pay attention to the numbers because muscle 💪 mass is real. Especially being from west Africa I see the difference and when I do the regular scale I am like devil not today lol
🤣I need to get a smart scale. Let me browse Amazon. What brand do you have?
I can relate being addicted to the scale and I’m so proud of you 🎉😊
Thank you🥰🥰
Girl, I’ve been doing good loosing weight. I’ve been eating OMAD, working out and getting a great amount of rest. I got on the scale and noticed I went up 3 pounds…. I realized that before I went on my cacti got my hair braided and this mess is heavy. Girl, I got 3 pounds of added hair on my head 🤣🤣🤣🤣🤣. Without this hair, I stayed my exact weight during my vacation so I’m ok with that 🥰🥰🥰
Great job! I know exactly what you mean. I even take my bonnet off before I get on the scale 🤣
@@alwaysthemore oh yeah, if you have an Aldi near you, they have riced cauliflower 👍🏽
Well done
Thank you♥️
I am a new subscriber, you are such inspiration, I Love your personality, I watch you all the time. you are beautiful.and very encouraging, I am on my new journey, just started Omad 3 days ago, Thank you for being so transparent and .encouraging.
🥰🥰🥰Thanks for subbing! You got this
Walmart has cauli rice!
Thank you! That’s good to know
You look beautiful. The information about the scale and ovulation was very informative. The scale can be discouraging.
Yes! Thank you!
I do 3 12 hour shifts and it can be draining especially when you do 3 days in a row
Omg! So draining🤦🏾♀️
Love the vlog as always. Do you have a smart scale? I got one over a year ago and the weight part I don’t really pay attention to much anymore cause I’ve lost over 20lbs since then. The other numbers mean more to me at this point in my journey. My visceral fat, overall body fat and bmi have all dropped. My skeletal muscle and muscle mass have increased all while the weight only goes down a little now. So that’s something to consider as well.
I don’t. But it’s definitely something to consider. Thank you!
You live in Memphis, right? Ive been getting my grapefruit at Whole Foods. On Poplar
Thank you so much! 😊
@@alwaysthemore You're welcome 😊
I have the grape bubbly in my fridge right now 🤦🏾♀️
Omg! It’s absolutely disgusting🤢
We need a challenge Rac, I need help😣
A challenge would be good 💪🏾