I AM GAINING WEIGHT and building muscle. What I Eat & How I Train In A Day
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- Опубликовано: 15 сен 2024
- peace of body allows for peace of mind ❤️
I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains....
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i love so much how you were describing progressive overload by focusing more on form and going slower because i also recently discovered that as well where I go super slow in my sets and i noticed my muscles start hurting a lot quicker, even with lighter weights. at first i thought i lost muscle but then i realized by going slower i was actually making it harder on myself
thats exactly what im doing too! working on my form and going slower with the sets to feel the tension. keep it up girl!!
This is great! Instead of investing in purchasing heavier weights
You are a breath of fresh air and your energy is infectious. Most influencers in fitness are preachy and don't eat any bread so it's refreshing to see your results in spite of consuming bread. Bread is not the devil lol 😂 everything in moderation. I love that your goal is to be healthy and feel good 👍
I would love to see a nutrition video. On supplement, BCAA’s, pre workouts and proteins. I always have a hard time finding the right supplements. I know everyone body is different but I would love to see your take on what you use and why. By the way love all your videos. You have helped me so much over the last year ❤
Ye why don’t you try increasing your testosterone
They're not necessary. Eat real food
You’re my fitness role model, also one of the persons I admire the most in social media ✨ you became one of my main sources of inspiration I follow you here and IG but not only you inspire me to hit the gym every day but also to become a better person, to be a better cook and to take care of myself. Thank you for giving me so much through a screen I hope to meet you someday ❤️
Aware
i just discovered her channel today and shes so motivating! got lots of inspo since im starting my own gym vlogs good luck on ur fitness journey, u got dis!
yes she told me to better as well
I have been checking your channel for days now thinking that I haven’t been receiving any notifications from you😭 Glad to see you back and doing good. Missed your uploads, Sophie 😊❤️
Appreciate you🥺🥺🥺
Always inspiring :))
Been loving this phase of yours, building muscle, nourishing your body and eating enough food.
I'm obsessed with you. You are so beautiful and a great inspiration... finally I'm moving back into better balance food and exercise. Keep inspiring us.. thank you 🙏🏼
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️♥️
You are so cute a wish you a blessed day and life in general as well 🙌🏾
@@AfroDysiaque this was a bot. That comment has been floating around RUclips lately.
@@tammystiletto a nice bot lol
I haven’t watched your vlogs for a long time, I didn’t have time) now I’ve watched your last three videos, and I really enjoyed it!!! Love your aesthetic in the video! I try very hard to shoot like this🙈💫
You’re such a genuine person and so inspirational. We love you Sophie. Keep going cause your contents are amazing 💕
love u🥺
Your bathroom routine is just as good to watch as your gym routine! I love the angles and chatting you do.
Although you don't post regularly, I think your dedication, perfect hair and constant smile is the secret to the success of this channel.
You're my greatest inspiration
I really can't tell you how excited I am for your videos 😍😍😍
Omggg im excited to see you use the hair curler cuz I’ve never seen someone with actual long hair do it! Please show! ❤️
Everyone says “Progressive overload” but no one explains what that means 👏🏻👏🏻
this vid fr reminding me to get back on track after my continuous rest days🥲
I’m so happy your recipes are for one bc living alone and making meals just for me is difficult
Good point about going too far up on the range, which gives you a break.
So many people on IG are adding in compound movements that don't relate. Which does exactly the same thing -- gives them a break inbetween each rep.
Nice thinking, as always.
Hi lovely! Thank you for your straightforward and real content for fitness fanatics 💕 Have you mentioned your macro/calorie breakdown anywhere?
Those puppy eyes are so adorable 😍😍😍😍 how can you resist such a sweet soul ? Congrats on your journey and take you for this delicious recipe 😊
YEES SHE IS BACK ! 🎉
I was checking when you will post new videos but I did a lot of your workouts since especially the abs ones 😊
are they effective?
@@therenewedchannel345 I can’t really say I saw results since I have a flat belly and defines obliques (my goal is 11 lines or abs) but yes they are challenging and I feel abs congestion when I do them especially weighted abs 😊
🥺❤️❤️❤️❤️
Definitely trying them I love her and the other girl madfit
gona have to watch that video!
I was literally counting the days for a new video 🏋Love to see you 😘
Hey! I love your videos and I am happy for your improvement ❤. Can u do a haircare video coz I am obsessed with your hair.
I loveee Amsterdam! You are so blessed to live there 💛
Getting Better form is also progressive overload too 😊
So informative and authentic your are. I love your videos 😍❤️
Hey, I love watching you show off your weekdays! Please make a video about taking care of your hair! Now I am growing my hair. And I want to know your secret! 😍
Hi, I love your videos because they're such an inspiration. I would adore if you could make a morning or night routine in the fall video🙃
It's about slowing down the movement and really working deep and concentrated into it and don't think you need to go really heavy I go light at home to build and practice good form and at the gym I test the water a bit and try to go up a little bit so my muscles adapt I have a joint condition but I work around it and do what I can to get stronger slow and low to target your muscles deeper and focus on the form 💪
Sophie Have A Wonderful Weekend!!!!
Baked oats take 12 minutes to be fully cooked in the oven at 200 degrees Celsius, so not exactly 4x faster in the air fryer😅🤣
Super leuke video, was weer heerlijk om naar te kijken 😍
I've avoided trying those landmine hack squats cus of potential of making a fool of myself getting into the set up, lol
You look so stable during your exercices thats a crazy good form, nice :)
Good motivation you give a huge inspiration to other guys to be active which is really great
Love watching your meal ideas!! One question though, how do you ensure you always hit your protein for the day? I struggle especially when trying to build muscle..
Plan your protein intake for your weight. SPlit it into 3/4 meals e.g. 30g of protein per meal.then understand what that looks like e..g 200g Greek yoghurt, 1 chicken breast
Tomorrow I will start my routine inspired on your habits and routines. Excited how it will work.
Your puppy is adorable!!! Love her/him :)
That wobly wobly was so funy. 😂You are beautiful. 😊❤️
Love seeing your progress !!
Anyone else here for “biscoff pasta” in the thumb nail or am I the only one who noticed 😂😂
I was waiting for your video ! checked every day if there was a new one !
Really love what you do !
Brilliant advice on overload ive followed you fro years and seen how youv'e changed and its so inspiring for me too
Do a video on your skin heath ! Love your videos ! Always get cooking Inspo 😂
Hi! I loved all your recipes. But I would like to know the list of ingredients and measurements please!!... Thank you! and also I'm doing your abs schedule and I love it!
Love your videos!! Such an inspiration 🥰and also love all your home aesthetic 🤩Where do you buy your kitchen utensils? Like for example the black cutlery and the oatmeal pot?
loved watching your video! so motivating! i just started making my own gym vlogs so this is great inspiration ❤❤
This video is hilarious and so cute! The humor got me a couple of times and the info was super useful and motivating! I’ve just started watching your vids and they’ve inspired me to hit the gym harder so thank you!
I love your vlogs! I am so happy that you are back! Following your Level up program and working out with you motivates me even more! ❤ Keep the good work up! We appreciate and love you! 😊 I love your trainers in the vlog from the part where you went meet your assistant, could you please share from where you bought them? 🥰
Do you have a dynamic stretching video for pre-workout ?? If not, one (as in depth as possible) would be GREATLY appreciated 🥰🥰
it's on my training channel! @train with gainsbybrains
@@GAINSBYBRAINS I found it. Thank you 😊
All the love from India … more power to you booo❤
Can’t believe we go to the same gym!!! 😍
I love all your videos you’re so inspiring ❤ thank you 😊 also hehe ur right no one wants to be on a cut during Christmas 🙃
It doesn’t look like you eat a lot of fruit or vegetables on a daily basis - is there a reason for this? (I am 100% plant based so I probably eat TOO MUCH fruit and veg but still 😅) Loved your description of progressive overload x
You can’t eat too much veg!
we need a hair bun tutorial
Keep on doing your thaaaaannnnnngggg!
always miss your videos, even if it's been a couple days 🤍🤣
Aww haha that makes me so happy🥺🥺
You really are an amazing and motivational person. I adore you, Sophie. I really enjoy watching your vlogs, so please keep them coming. Xo Heather Thrills
Hopefully there will be another meet and greet soon!
This made my fridayyyy 🥲❤
Omg I need to make that breakfast asap 😍😍😋 Love this videos, I always say it but it’s true I am a Faaaaan!! Loveu 🥰🥰
Get it girl ❤❤
Thank you! First time watchin
Converse are nice shoes but won't they destroy your feet & disturb leg posture when used for high intensity workout?
❤You have an amazing body! What an inspiration. Thank you for sharing with us what do you eat in a day.❤
You are too cute! This video is so inspiring and I like the combination of a mini vlog, gym and motivational words! 🥰😍 Can you tell where your sweater is from? 💛
Zara!!❤️
@@GAINSBYBRAINS lol and the hat please? 🥰 I love!
@@GAINSBYBRAINS oha😯 looks gorgeous, thank you!❤
Are following an exact number of macros for this gaining weight?
you look beautiful Soph! I recently came across your channel, thank you for your inspiration!! much love! xoxo
Angie ❤️❤️❤️❤️
the raw part in the middle of baked oats is the best to mix with the cake parts around the rim, I promise!!
I looooove watching your videos xxxxx
Ik Hebron een random vraagje, waar is je zwarte bestek van? Of waar gekocht? 😊
Please post photos when you were out of shape. That would inspire women with your body type
Loved it! Hoe krijg je het voor elkaar om zo’n heavy leg work uit te doen zonder ervoor gegeten te hebben? Waar haal je je energie vandaan? 😊
Thank you your videos are so so interesting 😍
Could you do a video about whey protein's effect on skin? I'm suffering with it now cause I feel that I only evolve with supplements but they completely ruin my skin, specially now that I've also stopped taking birth control pills which help keeping oily skins more dry.
How do you know its the protein powder and not bc you stopped birth control?
@@pabritova because I've used whey as a teenage before I started using the pill and it had the same effect.
Whey protein is a common acne trigger for some people, I switched to a plant based protein powder (i like the one by phd) but also starting a topical treatment such as retinol or tretanoin should help 👍
MyProtein has a soy based protein powder which I bought last Black Friday at a big steal. It's a huge bag 2.Xkg or something and lasts forever! Vanilla flavour, tastes really natural and no weird after taste. But ya, any other plant based protein powder should do the trick.
I take plant based protein. Whey makes my skin break out as well
Where did you get that eye lash comb you’re using in the clip when you’re getting ready. What is it exactly? Eye lashes look beautiful! I want 🥰
Hello, I hope you see my comment: I am getting in shape since late last year and still struggling to see results. I was skin fat before with a lot of fat in my mid sections (waist, lower back and belly). But, I have gone straight to gaining muscles in my glutes by eating more and weight lifting. I realized my mid sections also grow by a lot. Now I'm eating less to lost my mid sections and my glutes muscles also reduces. I am feeling very unmotivated. Should I start from losing all the fats and only after that, re-start all over again for gaining glutes. I'm so lost. :(
dont feel unmotivated! I've been there myself. just keep at it! focus on eating good, lifting heavy and also add cardio, that way youll gain muscle and cardio will help with the fat ❤
Now i wanna try these baked oats 😋😋
I like that you eat carbs and work out🙂That looks subtainabal for working people
what nail treatment and eyelash serum do you use? honestly would love to see your skin care routine. Been enjoying the recipes too.
loveee your video! curious after your reel about thin eyebrows :)) : where did you do you brows? love them!
Can you do a 30 min hit video? Your workouts are 🤌🤌
Nice video friend!
Top, Brazilian fan.
Such a good video!
Where is your cotton pads from?
Can you do a video with tips to lose weight?
The baked oats look amazing 🤌🏾✨Will try that soon ❤️
I somehow accidently gained 5 lbs of muscle over the summer when I was traveling and not training just walking and eating intuitively I have no idea how that happened and someone explain maybe why?
Because walking and eating you can actually gain muscle too. Particularly if you're walking a lot.
😊 Hi how are you I'm so happy for this new video I really enjoy you and your videos thank you so much so appreciated 🤗🙏🌹🌹💕
Fantastic 🔥💪💪🏽🔥
Hi i need your help
Ive been watching your video and trying to gain muscles . I started working out for about 2months now. But instead of gaining muscles, I lose weight. Which actually makes the opposite of what I want to get with the workouts. What I do wrong?
Is that all you eat?does this amount of protein enough?
Is there an app that you can suggest to use for tracking?
Eu amo seus vídeos! ❤
Good job 🤩💪
Could you tell me where your jacket at 14:02 is from? 😍
I love your videos but the advertisements are like one your workout routines! 2x un skippable 15 second ads at the start. 1x 20 second Un-skippable in the middle and 5 mins before end, 2 Un-skippable 20 second ads! I never made it to the end sadly....!
Girllll what sweater are you wearing during your gym sesh?
Please tell us what that little mascara brush is! ❤
What's your workout split?