HOW I GROW MY GLUTES Without Gaining Body Fat Anywhere Else..
HTML-код
- Опубликовано: 29 авг 2022
- I'm going to GROW muscle and BUILD strength in the next 12 weeks and I'm sharing all the ups and downs in this video! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
DUTCH RUclips CHANNEL (with english subtitles):
/ @sophievanoostenbrugge
MY FOLLOW ALONG CHANNEL: / trainwithgainsbybrains
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
shop gymshark here: gym.sh/shop-gainsbybrains2
first episode of my level up series: • My Productive & Calm M...
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx 
Развлечения
Sophie filming your raw workout was so much better!! Can see your technique real time without loud music and edits. Honestly this was awesome & far more motivating & inspiring.
Not many fitness influencers show their workouts like this so cheers to you! Xxx
I agree !!! I just started my journey and I want and need to learn how to even start the workout. Like how to position myself and all.
So watching this is soooooo much better ! I can actually see how she starts and ends
Agreed!!
I loved it too!!!!
I love the way you talk about fitness, it seems like most influencers promote only the superficial aspects of fitness but your approach is so healthy and realistic - Fitness is falling in love with caring for your body and mind as much as it is building your physique, I hope more people just starting out run into your channel!
i just started out. and she appeared in my algorithm. soooo happy to be here!
i love how mindful you are while speaking, i practice this all the time and really feels super confident on the inside
Absolutely love the style of this video! Pep talk, informative chat and so so positive! Thank you❤️
Love your videos and the aesthetics of the gym footage 🥰 but also: whenever I do sets of AMRAP of push-ups, I always feel mentally terrified, so I felt it when you were struggling through yours 🥲 have a great day!
THANK YOU for highlighting that genetics play a role in where weight is stored!
I see SO many influencers flat out lying to their viewers, saying "It's all my routine" or "I do 'X' thing every day." Like, yes, targeting your legs and glutes during a gain/bulk phase is going to build the muscle there, but where your body stores fat during a gain/bulk and how your muscles are foundationally built/structured is completely hormone/genetics based! Thank you for addressing this.
I’m always sad when Sophie’s videos end. The aesthetics are perfect and she’s just so lovely🥰❤️
Right ?? Theyre so relaxing 😌
Sameeeee
same to
Same!!
Yessss
Your videos make me so happy. It feels like we are hanging out at the gym and grocery store after but you’re also teaching a lot. PS I actually liked the slo-mo reach for the yogurt 😂
I love this video! You are explaining every exercise so I know what mistakes I have done on the way. Now I can make sure not to do them anymore ❤❤❤ THANK YOU!!!!!!!!!
OMG I absolutely loved this video format Sophie! It feels so authentic while still being aesthetic 😍✨
I really love your videos they are so inspiring and well thought out, Way to go Sophie 🙌
Whoaahhh I loved the style of this video Sophie! Conversation trough the workout and speaking about the form 🤯 love to see more ''grocery hauls''
Please share a warm up and cooling down video ✨ I love your channel!
thank you for the protein tips!!! ❤️ such and inspo
I am so impressed by the thought that goes into your program. Thank you for inspiring me.
Really great point about expectations. Once I got my foundation, I struggled with keeping my expectations next to nothing. I can't lie, I expected to perform at maximum even when in, for example, a calorie deficit or even ketosis. Looking back, all the expectations did was frustrate me even though, over the long term, I was getting leaner and stronger.
I loved this Video Style!! Thank you so much for all your effort you put into your Videos ♥️ Love from germany x
Eindelijk een Nederlandse what I eat in a day video! Zo fijn! Zie zoveel Amerikaanse videos van voedsel maar wat wij hier niet hebben natuurlijk. Fijn dat je deelt wat je koopt uit nederlandse supermarkten. Keep it coming! Heb net ff geabonneerd op je kanaal. 💡💪🏻
Idola 😊 Amo lo que haces siempre!
love so much editing 💕 u are amazing
Hi Sophie, I am so happy that you did a haul of your favorite protein snacks 🙌🏾 i forgot about skyr which was one of my favorite yoghourt with fruits and oatmeal I will maximize my protein intake the best from now one and concentrate my nutrition goal on it 👍🏾
U always calm me down. I love Ur Videos. Every video is awesome. Thank u
Loved the style and flow of this video. So much better than the voiceovers.
I love the format of this video!
Can we take a moment to appreciate that gym playlist 🎉❤ so good
Love je video’s en tips! Het bedrag ook wat je afrekende voor dat kleine tasje, echt insaneee zijn de Nederlandse prijzen 🥲
Well I'm generally surprised by the quality of information in this video. This popped on my recommendations an I thought it's going to be one of those bs videos or some five minutes workouts lol.. but I couldn't be more wrong, first time to come across your channel and I already like it a lot. Amazing job keep up :)✌🏻
Needed thissssss🥰
Thanks again Soph... Day=made❤️🥰
I'm only a few minutes in and so impressed. I was nervous with the video title, but I LOVE that you began by saying that you can't spot gain and that it is in some part due to genetics. Bravo, can't wait to watch the rest :).
If you believe you can’t spot gain just try working out your right bicep only for three months.
@@memento6204 I believe she’s commenting about the part in the video that talks about body fat not muscle mass. Like how you can’t spot reduce body fat, you also can’t spot gain body fat :)
@@ninanino2819
Yes. I stand corrected.
Leveling Up with the Upper Body workout!!! Tackling the Tower of your Body one Tier at a Time!!! Lovely and Awesome! Keep doing Big things Sophie! Be Blessed with Many Mighty Blessing from GOD!!
I love this videos, are the best and I always learn so much 😍🤯 you should do a video of what I eat in a day in gaining. Always thank you ❤️❤️
your videos are so calming to me 😊 they motivate me in a controlled way haha
Being uncontrolably motivated is also fun sometimes 😂
Im new to your channel and i am already IN LOVE. :D
I love herrrrrr such an inspiration✨
i watched ur 3 to 4 videos ,very nice 👌,way the way ur speaking style and working are very good ,
I love those type of video !!!!!!!!!!! Nice workout
Omg the orange juice with protein powder comboooo!!! An amazing idea!
It was a very informative video, thank you
Hard work pays off 🔥
wow the sound quality blew my mind your mic is great!!
Youre doing the reps with so much controll. Amazing 🙃
Meer van zulke video’s!!😍
You are my motivation for going to the gym 💪🏻✌🏻
You can’t externalize motivation as a substitute for habit which forms internally.
At most the hostess can show you how to walk, but you must actually take the steps.
I loveeeee your videos 👏🏼
Love the style of this video and your back wow goals
Sophie! Loved this video . Keep up the great vids.
Also- what shoes are you wearing ?
Hey I love u
You are amazing thanks for help us out❤
I love your channel so much! thanks for sharing all the tips. Also, where are those leggings from? love the style and fit!
First of all: where’s this sweater from?? I need it! 🥰 secondly, I love that you show so much of your warmup and cooling down. I’d love to see a more in depth video about those subject! Cuz it’s hard to find good information on those two things
Can I ask which microphone you use ? Sound quality is great! And I’m in need of one ! Thanks 💕 also love the video !
Enjoyed the real time filming and seeing the struggle face 😂. Also where did you get your bandeau top from?
Finally some who says it. Even as a guy we always hear “genetics” yes genetics but that only time based. You can get to the same point as someone else it’ll just take time and you’ll have to train and care for yourself differently. Genetics only help when it come to reaching a certain point faster
Hey beautiful lady. Just subscribed to you a few days ago & what are the odds we have the same shaker 😅 I use all of Vicky Justiz' line too. I won't use any other brand for BCAAs, I use her Amino & Energy, her protein shakes, etc. Love the Mojito & Pina Colada flavours. You are straight to the point & why people are questioning where your weight goes is beyond me. Every single person is different. The sooner everyone understands that, the better for all of us. Your videos are great for guidance. I'm yet to binge on them all. Blessings from 1 Queen to another👸🏽👸🏼
You voice is so calming😁
thank you for your videos! you provide such good motivation and such quality workouts!! side note - where do you get your leggings and/or what brands do you recommend?
love that you are wearing Oner active by krissy cela!!!
Je bent geweldig!
Love it 😍
Your black kitchen is amazing!
I had no idea you were from Amsterdam!! I was confused when I saw the appie xD your English is very good and very informative vid as always :)
The picture quality is insane and love this type of content, everyday stuff is the best🤩 you motivate me🌸
i would also like a house tour if you dont have one on here bc your house color scheme from what i can see looks amazing. very scandinavian
Mosf motivational inspirational videos 😍🥰✨
Hi , love your videos so much!! Which editing program do you use for your videos? ❤️✨
Such a lovely back. Keep up the great work 👏
You look amazing, Soph!
Love youuuu
I wish diet culture put more focus on quality foods over low cal options and high protein processed foods. I know health is subjective to the individual, but we need a different prospective on health. I appreciate you saying you prefer to get your protein from whole foods. Your bulk is doing wonders because your muscles are popping! 💕
I love your video 😍😍😍
The protein shake you made I literally used to make everyday while I was on prep. So good! I dont think you guys have a Orange Julius where you live but thats exaclty what their smoothie taste like!
Omg echt super fijne proteine voedsel tips :)
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🥰
I like how you talked about genetics & expectations in the very beginning because most people who are inspired by influencers, don’t realize that their body genetics play a huge role in how they store fat. I think once people accept the truth, they can find ways to minimize as much fat gain as possible when they understand their body type. Influencers def need to start sharing more info on all body types so it feels more inclusive & relatable. As a fellow meso-endomorph myself, I’ve learned that if I just bump up my cardio (steady fasted) and stick with a 20% fat intake, slowly adding 100-200 calories every 2 weeks, has been helpful in gaining & not gaining as much body fat as possible in the process. This is why I say again, once you understand your own body type then you know how to work with it. What’s working for her, isn’t gonna work for you if you don’t have the same body type.
Love the video! About the food, it would be nice to see some more cheap options. If you have a smaller budget €$
I have just started working out. Yesterday was my 4th day at the gym and the third week of cleaner (yeah, sorta, I am Italian so it’s somewhat difficult but doing most to eat clean) nutrition. I am a 28 yo guy, and I am just a little worried. I have mild (low danger) mitral valve prolapse and I will have my medical check Tuesday to decide if I will be able to continue to work out with weights. As you can see, workout videos just pop in my recommended ALL the time now lmao.
I really like your videos, and apart from that obvious reason (you look SCULPTED by a GOD, your smile, your way of talking) I like them because you focus a lot also out of the gym all the time, with cooking, and just in general a walk outside in… where are you from? Your accent sounds like north Europe, Denmark? Netherlands?
Btw thanks for all the advices on the “fat storing” process. Personally I don’t mind a lot having defined abs, I will aim for a flat muscular stomach that will keep my future huge back, shoulders and pecs from falling.
If will be allowed to lift weights. Not aiming for power building, just aim to grow some strength and muscle though.
Do you have any advices for men as well?
The best places to gain 😍
I’m so addicted to u!!!
Great video! Can you tell us what those shoes are that you are wearing at the grocerystore
Diana Ross on the background 🥰
Thanks for the video! What protein powder do you use? And what brand leggings are those?
love your approach to fitness! aaand your leggins.. what are they called? its a must have for me haha
Ahhh I love your voice your style your body !!
Totally hitting back today
Love the messages in this video! Ps where is that strapless workout bra from? I just removed my breast implants and need all new stuff 🥰
Beautiful body gym 👍👏👏👏
Imagine looking this pretty while working out😍 can’t relate haha
can you do a video about training on/around your period or stuff generally to do with menstrual cycle?
In addition to the workouts you upload here, do you do any others in order to have such a lean and muscular physique?
Sophie wear is your LA sweater from that you put on during your cool down? So cute!!
Girl your back muscles 🤩 goals lol
Any tips on growing & getting stronger shoulders? It’s the one body part that I just can’t seem to grow/get stronger with?
im so happy youre almost at a million you deserve it.
Hi i am arpit 💕
@@6743aman hey armpit!
@@Guus115 how are you
came for the gains, subscribed for the beautiful kitchen
😘❤❤💖💖and take care so I am go to the gym next week
omg I see you in your Oner Active Effortless leggings!!
Love your stuff Sophie! Where is your fit from?!
Has anyone tried the protein shake? Im kinda scared to try it, but it looks tasty hahaha. Btw thank you so much for this video, it was great!
I always ask this question. For girls like me who are inclined to not being naturally thin or who carry fat more so on the upper body it is so frustrating when people gain weight but they only gain it on the bottom half. I feel like most fitness influencers are built like this. Genetically prone to gain weight on their lower half first/mostly. 😭
I tend to gain weight in my belly first, just imagine the struggle! Btw, if you are currently lifting, is it getting better? I mean, does that help with gaining weight in your lower body?
@@rarrrar6749 i undereat most of the time because mentally im still scared of just gaining weight that will make me look fatter. I know to build muscle you have to eat ans eat tge right things, but i still have to get through that mental block of mine.
I’m the same. When I eat more I naturally gain more weight in my upper body. Since training my lower body, eating more PROTEIN and LESS SUGARY food/drinks, there’s a huge difference in body shape. Because the muscles below are growing but body fat is decreasing. Hope this helps.
That protein shake is basically an Orange Julius!! I need to try it.