40 Minute Total Body Yoga Flow | Burn, Tone, Stretch & Feel Great Workout
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- Опубликовано: 16 сен 2024
- In this total body vinyasa yoga flow we slowly connect to our breath, tune in, stretch & tone each and every muscle, build internal heat to promote weight loss, improve flexibility & mobility. At the end of the class you will feel a nice tone in your whole body, energized, fully present & connected to your heart. Namaste!
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
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❤i really enjoy your every sequence every day ❤❤
Great morning with this workout. Thanks again. Namaste 🙏 ❤
Great Practice!
I loved this series so much. It was a perfect short workout. Now that Spring has sprung here in Tennessee,my farming workload is ramping up. So I will be exploring your shorter flows since my time is more limited. Thank you so much for sharing your wisdom. Namaste.
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Beautiful practice !!
Thank you!🔥 please share!
I love love just love this practice! Thank you so very much!
Thank you!! Glad you enjoyed it!! Please share! ❤️
New sequnce!!🎉 New movements!!👍
I really enjoyed it.❤ Thank you! Namaste🙏
I feel so energised and refreshed after doing this yoga! Thank you ❤
Thank you!! Please share!! ❤️
This was super sweaty and challenging, thank you!
Thank you!!! ❤️ please share!
Beautiful sequence! not too little, not too much to get new energy flowing and feel good.
Thank you!!! 😍✨
You continue to bring great classes and challenges !!!
Thank you!! ❤️
I love each and every one of your flows!
Thank you! Please share!! 😍
Thank you Kristina, always great.
Thank you! Please share! ❤️
Amazing flow, I love the pace and you have a great voice! thank you!
Thank you! ❤️
Let’s do more like this ! 🙏
Thank you Kristina, love the flow as always! Благодарю:)
Thank you , Sara!
2nd Gayatri yoga workout of the day....really loved this one! Very challenging and expertly taught. Thank you!
Thank you! 😍
perfect
Thank you!! Please share!!
I feel good 😁
Thanks for a wonderful session.... really enjoyable.
Thank you! Please share! ❤️
I feel so much better. Missed a few weeks from getting stepped on by a horse. That helped a lot. Thank you
Thank you! ❤️
Feeling great.. thank you 😍
Thank you!! Please share!! ❤️
You are awesome!
I have just discovered you and this is my second time practicing with you. I loved this class. It was challenging for me (been practicing for 2 years and am 5 months post partum, twins😊) but most importantly it brought my attention to a few areas that I've been neglecting in my practice. This is why I love using different teachers, you all teach me something new to help me improve my practice. 😊 Thank you for your hard work to bring us these awesome flows.
Thank you! Please share! Congratulations on twins , double work 🤣❤️
thank you thank you!!
thank you! Please share!
Thank you for another beautiful practice! Your new subscriber. 🙏
Thank you! Please share with friends! 💕
Supernice pratice once again, best way to start the morning. thank you so much , Christina. Namaste
Thank you! Please share! ❤️🙏
Thank you 🙏
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Can you please tell me the interprete of these music or where to find it on spotify maybe? I loved it very much!! :D Thank you!! 😙
Mam I do u yoga twice a day I just love it
Thank you! Please share! ❤️✨ just be careful not to overstretch.
@@gayatriyoga ok mam
Wish it was more intense! Great practice nonetheless. Thanks girl!
Do it twice 😍
Just in time! Been feeling super lethargic and this was just the right pace. Loved the wild thing pose variation, that was fun (I usually struggle otherwise) nice short and calming sequence that isn’t too hard.
Just wanted to ask, I’m always worried about my shoulders getting too broad (they get broad quite easily, and I a have swimming background). I’ve been doing your classes for awhile and while I’m stronger I get worried my arms are getting bulkier...does too much vinyasa yoga have this effect, or is this a nutrition issue? Or am I just thinking about it wrongly, because it’s a constant struggle between wanting to be “skinny” or strong 😔
P.s. loving the chillhop/lofi background music !!
Thank you!
Very nice session.... 👍
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Hi Kristena, I have been doing your yoga series from a month or so, and I find it really good. Today I saw a change in my thighs muscles, I could see a bend or U shape in upper thigh. I need your help to understand what is that and why is that. Will my thighs come to the shape? please help me understand this. I am really worried about it. Thanks
Kristena I could also see my right thigh is more toned than left? Please help me
I dont really understand u-shape. Can you describe it?
When the body changes it goes from bottom to center & from top to center.
If you are working on toning your thighs get toned. But it takes time to get the shape you want.
If you have misaligned hips and put more weight on one leg the muscle would contract more making it look thinner ( i cant think if anything else).
Have your thighs been touching each other before?
With U shape I mean there is sort of bend in the right thigh upper muscle. My right side is stronger than that, probably that's the reason of right thigh more toned than left, however was not able to understand a muscle bend. I am hoping with yoga workout this would come back to shape. Thanks Kristena
Yeah my thighs are touching each other and there is no misalignment in the hips, there is just a bend in upper muscle of right thigh.
Thank you, Kristina😍 It seems I injured my neck while trying to do a chin stand ( I felt the pain only the other day ) a couple of days ago. I continue doing yoga, avoiding exercises on my neck. Am I doing right? I do not want to stay days without yoga, but I don’t know if I’m doing right... How do you think?
Take it easy with Yin yoga🙂
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Hi ! I know I am late but are there any more classes coming in future . I tried but couldn’t open the link to register for 60-70 mins sessions
Hi i dont understand were did you try to register. All full length flows are on my platform gayatri.yoga
Класс!!!
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Sorry, what pose are you doing at 9:15?
Wild thing pose
Love your flows. Thank you! TheBETA TESTER waiting list bit.ly/gayatribeta is not working for me :( it sends me to a error 404 page.
sorry, try this , i guess it's because the letters were supposed to be capitalized; i changed it all to lower case. so it works now. bit.ly/gayatribeta
thank you for letting me know!
It is short and I feel so great after the class. Thanks again!
Thank you! ❤️
Great for morning practice :) thank u
Thank you!!! ❤️✨