10 things "skinny girls" don't do
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- Опубликовано: 16 июл 2024
- how I eat a lot and stay "skinny"
How I "fixed" my metabolism: eat ANYTHING I want and have abs • How I "fixed" my metab...
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//🕙Timestamps:
0:00 Intro
2:14 1. Starve
4:08 2. Rely on genetics
4:47 3. Have unhealthy metabolisms
5:42 4. Count calories
6:23 5. Never eat “junk” food
7:00 6. Stay sedentary
7:55 7. Dehydrate
8:38 8. Run low on fiber
9:10 9. Eat low protein
9:45 10. Obsess over my weight
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Хобби
Hope you stay well and healthy!🤍 more on how to have a stronger metabolism:
ruclips.net/video/Mf-nVDUYfSY/видео.html
Zoe, for part 2 of kpop is ruining you , can you look into variety shows enabling these unrealistic body standards ..
I remember watching girl group AOA on weekly idol and the hosts were measuring the girls waist sizes, I specifically remember Mina having a size 19 waist and the other looked uncomfortable getting measured after her. Please look into variety shows and how much they sexualize young female idols. Red velvet joy seems to be a constant victim of this 😢
Correction. It was 17 inches 😳.
ruclips.net/video/BjEjwnsL4jw/видео.html
@@SOLOTUYA Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!
@@not-your-business Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!
im sorry but you say one thing but do another. your old videos are chalk full of trends of diets.. but you havent deleted theem or at least made a disclaimer and stopped moneytizing over them. teens can still see those toxic mindesets and follow them. i have unsubscribed due to this and many have also.
“No, the only time I throw up is when I see tone deaf comments like these” YESSS I love how transparent you are. You always provide the facts I love it 👏🏽
Remember! Exercise not to become skinny, exercise to become stronger than your past self! :)
This!!! 👏🏽
That's what I think!
I'm already skinny, so when people see me exercising they might think I do it to be thinner, but actually not, I do it to be healthier and stronger
@@iara7596 So glad I'm not the only one because I'm naturally thin and skinny so when people see me exercising, they think losing weight or starbing myself or something when really it just helps with my mental health and me feeling good within myself
yeah!!!!
Yes! ✨
I love the fact that she’s so real and points out facts😭❤️
Same! I wish she her videos were around when I was in middle school and high school
Frfr
YESSS!!
That's the reason I love her . She is amazing ❤️✌️
Except they are not helpful for weightloss. Sure these are good tips to maintain weight when you are already slim. But if you want to lose weight you need to STARVE and workout alot
My body dysmorphia and eating disorder recovery has been very hard for me, emotionally and physically but I wanted to let you know that your videos have really helped me
can relate to u!! sending u love and strength 🫶
@@arisweetmoon4972
I can relate! I'm recovering from binge eating disorder and I am trying to lose a bit of weight but these videos remind me to continue doing it healthily and not starve or do anything bad like that ❤ we're in this together sister hope the rest of your recovery goes well 💝💝
@@avessstellathat's amazing! How are you doing? :)
not counting calories has not only VASTLY improved my relationship with food, but i believe it’s what helped me build my metabolism. i get to eat all the foods i enjoy (in moderation of course) without feeling guilt. not only that, working out is something i now look forward to, since it’s what’s been keeping my metabolism on fire 🔥
Love that. It’s all about finding exercises that you love that keep us healthy. I actually found the opposite though with calorie counting and macros, but I guess it really depends whether or not it’s useful to help your body do what you want it to do. Not everyone needs to understand nutrition at that level of detail. Plus, as a society, calorie counting used to be used in those points-based diet systems where people were trained to look at food as ‘good or bad’ based on the calories. I think that caused a lot of psychological scarring that we’re only just beginning to repair, and it’s not like those systems disappeared. It’s a shame that it was used as a tool to make people have a bad relationship with their nutrition, rather than taught as a useful tool for performance and recovery
Any tips to stop counting calories? :(
@@azu7370 it's a process that takes time, but what i found helpful is do other activities and not really overthink when and what you're eating. i never had a severe ED but this is what helped me!!
@@azu7370 well, you can start today and go little by little, everyday you try to eat something without counting the calories (if you're obsessed with it ofc). E.g: today you eat breakfast without counting calories, tomorrow you eat lunch without counting...
@@azu7370 one big tip that helped me was to see food as energy and nourishment for my body, rather than seeing it as numbers!
As someone who has been shamed for being "too thin" and had a chubbier stage in my late teens (I only weighed about 8-10 kg more than I do now, but when that's 1 5th of your body weight, it's A LOT) I've had all the bullying. I tick every box for being at super high risk of an eating disorder. I have been extremely fortunate in my life that I haven't developed one, and have been on a long and winding road toward a healthier lifestyle. I resonate so hard with this whole video. It literally does not matter what your body type is, someone is going to shame you for something. It's pretty fucked up, but it's fact. No matter though, because we don't listen to hateful trash. (=
Same! I also lost something li 1/4th of my body weight to become close to "normal" as possible and I'm now unfortunately scared and obsessed with weight gain :(
I had the same thing in my teens.
Getting shamed for eating a lot but still slowly losing weight.
I've been shamed by my mother for being thin, for putting on a little weight, and then for losing said weight and being "too thin" again. It's a no-win.🙄
Omg me too about not having developed an ed by some kind of miracle 😢 im so prone…i dont have an ed just cuz i feel like im not even responsible enough even for that
I've been called "fat" for almost two decades of my life but the moment I knew society was completely broken was when big girls called me a _skinny bitch_ when I was actually "average", according to others.
I figured that to some I'll be fat and to others I'll be skinny. I honestly prefer thick, lean, meaty, curvy, chubby, slim, or athletic as opposed to just fat or skinny. Society is broken, not you.
bro why does this only have 54 likes. Like babe ur spitting pure facts.
@@glambert1449 agreed
Same... Been told that I was fat. Mom gave diet products since I was in Junior high school. But when I looked back. Looking at old picture.
🥲
I was not obese. Sure I was a bit chubbier. But not obese.
Yet somehow my own family, some friends, and society made me feel that I needed to constantly try to lose weight every time. 😭
I gained a lot of weight because of stress at work, at home and cause of pandemic. But I am proud to say that I am going through a healing process that helped me take this weight loss journey slowly.
It will take longer time, but I know I can. Not to fit someone's standards. But to be healthy, stronger and to make my body feel more comfortable.
❤️❤️❤️❤️❤️
I'm average but some classmates call me fat.
Luckily not a lot of people do that so I'm getting better at handling my insecurities.
Y'all have beautiful smiles, please keep smiling and take care of yourself ♥️
I've had a similar experience where obese relatives and friends call me skinny. I have extra weight in my midsection and arms and a bit of double chin now and it just invalidated me as I was gaining a little weight.
I find it so funny how this Channel is so contradicting, I can tell your audience is young and you put Yourself as a rôle model and à influencer the marketing is on point ,
honestly tired of this repetitive content about "how skinny you are despite eating so much food" like this is giving me pick me vibes and just a weird flex overall, this is all your content has been for the past weeks and it's just boring at this point. well i'll just unsubscribe i guess
she probably feels the need to keep telling/showing people she eats a lot because she is accused of not eating enough all the time. i’m sure she’s tired of people thinking she has an restrictive eating disorder and she also wants to help normalize that skinny girls can eat a lot. I don’t understand why that’s bad. If this was a girl saying and showing that she doesn’t eat a lot but still has a higher weight you wouldn’t see it as her trying to flex or call her a pick me.
I observed the same, hence tapped out of her updates ! Influencers get influenced with weird video topics after getting famous sometimes😅😂
One thing I absolutely love about Zoe is that she is so unfiltered. Like, when we watch her, we know we are getting the real deal. Thank you Zoe!❤
when she said "the only time I throw up is at a disgust of the tone deaf comments like these" I was clapping like a proud mom lol. love u zoe and your healthy mindset on health and fitness 💓💓💓
So my best friend is extremely skinny and underweight. She does not have any kind of an eating disorder. The problem is that her body can't save the fat in the food. She used to take a lot of medicine in her early childhood wich lead to her not being able to gain weight. Right now she visits her doctor a lot in hope of one day having a healthier weight. It's so sad that she gets skinny shamed or told she had an ED, even though this is in no way true. I think it's really a problem of our society that you are a bad person if you tell someone that being extremely overweight is unhealthy, but telling skinny people that they have ED, even though that's not true, is okay?! I don't get it...
Btw what I'm saying is that you should try to keep your weight on a healthy level, I'm not trying to offend anybody.
Great Video ❤️
(Btw I hope my english is okay...)
I agree and thanks to the new movement of umm ok I don’t want this to sound bad but overweight people and then you have the underweight thing so now that it’s being pushed to represent overweight people and it’s become kind of a trend witch isn’t healthy either so now more people are jumping on people as soon as they hear the work Weight and it’s ridiculous because I don’t think either extreme is a good thing but so what is someone is a little over weight or under it’s no one’s business at the end of the day yes trying to encourage healthy is a good thing but in a positive way also some people have health problems like your friend their and I just think people need to learn how to understand all the sides of something
Yeah. The pressure to keep at society's ideal weight, which is currently undecided, is unbearable. Also your English is better than mine and I'm a native speaker :3
What a good friend you are. Keep advocating for her and supporting her❤
You literally were never fat you were like a bmi 20 maximum at that point gurl
thank you! finally someone said it. she clearly Was blessed by the genetic lottery because even when she was throwing down those cupcakes and gained the slightest amount of weight (like literally 2 grams of fat on her skinny stomach) it made her look still extremely slim but honestly healthier than rn..
even when I lost 20 pounds due to incredibly strict dieting and an eating disorder and later due to a chronic gastric illness, I've never been as thin as her. I'm just 'big-boned', have naturally larger muscles and weigh a lot more than I look so even doctors are surprised. just like my mother I seem to gain weight from eating a single cookie, we just genetically have this curvy round body type that holds onto every ounce of fat and no matter how much we work out, our metabolism will not improve. also working out a lot makes me want to eat three times as much so it's really not effective at all. my brother as well, he's at the gym every single day, is only 18 and still can't get rid of the chubbiness.
so to have naturally skinny and petite women like her complain about the tiniest amount of body fat (which srsly just looks good and natural on a woman anyway) while pretending they're so terribly affected by 'skinny-shaming' is just ridiculous. she fits both east-asian and western beauty standards looking like this, the only thing is that in the west she's considered too flat. but 99% of the time skinniness is still preferred to curvy chubbiness (which almost always comes with extra fat in places where it's not appreciated and cellulite, stretch marks etcetc.). this is proven by the horrid statistics that women aren't most likely to be underpaid due to racism or homophobia but because of fatphobia.
hence some skinny girl making video upon a video bragging about how skinny she is and how much she can eat while body-checking clips of her extremely thin frame are in the background is just insanely tone-deaf and hypocritical. I mean she claims she Isn't naturally slim only to show she's always been tiny even when having gained weight, then shows how hard she works out (bordering on orthorexia by the looks of it) to remain 'a skinny legend' - inarguably a fatphobic term, all the while pretending skinny women are majorly disadvantaged somehow. none of it checks out.
the reality is that some people just won't gain weight however inactive and ravenous while others could breathe in the vicinity of pastry and gain weight. and every statistic shows that slim people are preferred and idealized in every sense, not just in terms of personal attraction. not a day goes by where I wouldn’t change body types with naturally slim people, especially since I don't enjoy spending a lot of time mindlessly exercising and watching every mouthful to make sure I don't gain yet more weight. the grass really is greener on the skinny side.. I've never even been overweight per se, just slightly chubby and ruthlessly shamed for it since childhood to the point that I'll have trauma, trust/ intimacy issues for the rest of my life. the only culture where skinniness is mocked in a similar way is African and that's about it, everywhere else slim to extremely slim figures are preferred.
Yessss, thank you for this! I've been skinny most of my life. I've been teased about it mercilessly and accused of having an ED. I've heard everything you touched on in this video. It's like, dude: I exercise regularly, I eat a balanced diet. No crash diets, no "metabolism boosters", no crazy restrictions. Just a lot of lean protein, fruits and veggies, and whole grains. I limit overly processed foods or fast food but I enjoy them in moderation.
I don't measure my fitness by tracking my weight but by what I'm able to do and my overall body fat (as you mentioned).
Keep on humble bragging
@@Blkpll humble bragging by agreeing with and sharing similarities in my own life with what was shared in this video? Alright. 🤷♀️
Keep on being salty. ✌️
@@gkerjek oh right let's assume that this person isn't a person and only the term skinny. stfu and stop being mean to people who probably don't deserve it. they just wrote about similarities, because lo' and behold, there are two sides of the same coin bffr
@@gkerjek it's not necessarily "luck" though. By saying it's luck or an ED or whatever is completely discounting the hard work that a person may be putting into keeping their body at it's peak, whatever that may look like for the individual.
It really just comes across as "Boohoo. I don't look like that person so welp, they must have an ED!"
I personally admire more muscular women but struggle to gain muscle myself. I don't assume: "Well *I* struggle to put on muscle therefore they must be using steroids."
I know a lot of women that have a stockier build than I do and they put in the dang work to look like that.
@@tiffanymendoza9523same here to be honest. I am only still slim because I have a healthy balanced lifestyle. I do eat nonsense food but only sometimes. I don't think I can constantly poison my body just because of my genetics. Keep doing you! I loved your comment. It is nice to see another slim person taking care of themselves. ❤
this is the first video I've seen that ACTUALLY inspired me to try and pursue recovery. thank you, Zoe
the point of this video has become the same as every other, it's all "I'm skinny yet i eat tons" smh
Zoe, THANK YOU FOR EVERYTHING. By finding your channel I started visiting a nutritionist to help me recover from ED that I've been suffering from for 7 years now. What you say in all of your videos makes a lot of sense and makes me hopeful for my future relationship with my body and food in general. Keep on doing what you do xx
I've had people call me anorexic before, which has felt so unfair and rude - I've just always been a lean person. I actually eat a lot! (and regularly during the day, making sure to include nutritious food in meals to balance out the unhealthy stuff I eat like biscuits.) I hate that we as people get shamed for existing a certain way, be it thin, fat, muscular, whatever. Unless you're actually dangerously overweight or underweight and need help, your body shape/size isn't other people's business.
I love your videos so much.
Yes I do know all of this but I tend to forget. Especially when my mental health declines.
In the past year I had to regain a good amount of weight(cuz of health issues) but I gained it in an unhealthy way of eating and living, in a way which really messed up my relationship with food yet again.
I want to start taking care of it again and fix my relationship with food. This was the PERFECT reminder for me.
Thank you Zoe, ILY
As someone with an ED and body dysmorphia this video made me feel alot better about everything, thank you!
I am trying to fix my relationship with food and your videos are helping me a lot. Tysm
Your hair is so so beautiful- so happy for the new video definitely made my day 🫶🏻
Growing up, the way people spoke about my own body was very,, weird. I'm Korean, and just that was enough for everyone around me to expect me to be perfect like a doll. But I'm not, and this goes for everyone out there. I used to be fairly skinny, sometimes so that adults would tell me to eat more or that I need to gain a few more pounds. Although it should've been taken as a joke in their eyes, as a child, I felt depressed when it came to my body image and became insecure the older I got. When middle school started, my world came to shambles. Corona started, and I stress-ate up till 7th grade. I gained about 20 pounds. And luckily I have lost all that weight right now, but it was such a hard time for me then. My own mom, my own family, strangers, and adults I barely know would comment on my body like it was a yelp review. For those out there who easily stress-eats to overcome their problems, it's okay to do that sometimes. But please be aware that it is not a good coping mechanism for any type of stress. Try to do something more productive, and always be positive about your image and who you are.
Just found my life-story twin✋
I AGREE :D
REMEMBER LIKE ALWAYS USE A WEIGHT LOSS SUB :) BUT FIRST YOU SHOULD GET TO KNOW WHAT SUBLIMINALS ARE THANK ME LATER EVERYONE!
@@VINESSACR4FTED please don't expose us.. Keep the sub community small. Those who are meant to be there will simply find it.
Please delete the comment
It’s possible a lot of skinny people just don’t realize they’re not eating as much as others. I think this is the case for me. I will eat a lot if I’m out at a restaurant but when I’m at home I just keep to the three meals a day and won’t snack hardly at all. I just don’t have the desire to. Whereas I witnessed my bigger room mate eat all day every day and would do things like eat a whole bag of chips in one setting. I’ve heard of people eating like that before but I thought it was an exaggeration. All that snacking adds up! I’m not saying I don’t enjoy eating junk food but it’s in moderation. I contribute it more out of being too lazy to get up and go to the kitchen and a small appetite more than anything else.
This!!! I have skinny friends who think they eat so much and that they just have a fast metabolism but then when I see them eat they eat like birds lol
Way to clap back! 💖 I think that body shaming-skinny shaming or fat shaming-is just so not cool. As someone with a BMI under 25, I do not see myself as skinny at all, so I guess it’s a matter of perspective as well. I also think we should just try not to make assumptions about people just based off of looks.
It wouldn't be a true zoe video without the sirens tho
The thumbnail … like “been there” as if the average looking body is overweight when it’s slim-average that’s actually terrible
Excellent information Zoe, we need to stop these misconceptions about skinny people. I'm skinny as well and love to eat. But i have healthy habits and it's really difficult for me to gain weight. I really apprecciate this type of content because helps people to understand how skinny bodies works and teach them that all bodies are different and need respect as well.
Zoe, thank you so much, I’ve been skinny shamed by my own family, I hope one day to be as ripped as you, not skinny lol! You helped me love myself again, thank u c:
Preach Zoe!!! Louder for the ones in the back. 🙏🙏
this really helped me get motivated to start going to my university's gym more! it's done a HUGE flight of stairs and it's constantly snowing, but i can definitely make the trek :)
this video is pure torture, but for some reason I couldn't help but watch all the way through(
I feel like your point about thin people not "relying on genetics" is short-sighted. At your high weight, you were not overweight. Not everyone's non-dieting weight is "skinny fat." If your version of letting go is still looking relatively slim, you probably still have good genetics. Obviously lifestyle is a factor, but your point would come across stronger if you acknowledged this.
Asians think anything that isn't underweight is fat. She is currently at a bmi of 17.9 and yes, she is lean but also underweight. In her past videos she looks like a bmi of 16 and we can even see her chest bones. She is anorexic.
zoee your fitness & health videos are just my favorite!! they motivate me soo much to have a healthier lifestyle:))
your mindset is so refreshing Zoe
I’ve been struggling to even get hungry for about 18 years now and recently managed to start eating multiple meals throughout the day because I was about to have a major surgery and I am a nutritionist so luckily I got to take classes on presurgical meal planning. I fully expected to gain weight (which I was excited for), but apparently I’m just going to be the same size forever because I somehow didn’t destroy my metabolism (going to assume it’s because I drank Soylent or ensure any time I could afford to keep it on hand and that kept me from avoiding nutrition completely). The only difference I’m noticing is I don’t get dizzy every time I am standing, for which I am extremely grateful!!! I love when people cover skinny shaming btw, thanks for having the guts to say anything. I just smile and “laugh” when people are rude about my body size
I feel you
It’s hard to believe she doesn’t have a fast metabolism eating all that
Why? I do, I’m in my 60s. It’s genetic.
thank you very much! this video helps me to keep fit without dieting or starving. sometimes it’s hard, sometimes I feel helpless, but thankful to such video, I keep moving on my own path. 🌹💌
Omg just recently what this kind of video, and I KNEW it would be THE perfect topic for you
4:43 she's not big here?
I love this channel soooo much bc Zoe is so honest 🙂
Love your new hair cut ❤️
I'll start following your advice from now on and hope for the best ♥️
your honesty literally rescues me
I thought this video was a joke. But thank you. I'm glad I found your channel your videos are so helpful. Its good to hear this from a person who struggled with their weight too.
I subscribed after seeing this video. Thank you for talking about these things!
honestly, as someone who has (failed recovery, thus present simple) a restrictive eating disorder, now that im at my lowest and im constantly being skinny shamed, my mind tells me "yehh you're doing great" , it tells me to take skinny shaming as a compliment, and that's due to the overwhelming fatshaming i have received since i was like 6, this isn't me trying to downplay skinny women's pain, im just trying to give other people a greater view of eating disorders and how many (ex or nyn) non skinny women view skinny shaming as a goal, it's a very messed up case because i truly feel ashamed of my disorder
I understand how that could work. Like being asked to eat a burger rather than a salad. It feels like an achievement. But now that you are already skinny, could you maybe focus on building some lean muscles? I know this sounds very rude, but this is what I tell myself to keep myself on track. Everyone loves compliments, right? Just focus on the compliments you will get when you have abs. And in the process, you will also get stronger and have a better diet. Just my 2 cents...
@@inaju i think you missed the part where i said that i have an eating disorder
@@adisappointment3453 oh no! sorry. should I delete my comment? let me know
@@inaju no it's ok i understand your intention wasnt to hurt
@@adisappointment3453 thanks for being so understanding, I really am sorry.
the chart at the beginning is so inaccurate when it comes to my body. it says i am "severely obese" when my body has 80% muscle. muscle weighs in more than fat; please dont forget it
Your videos have honestly helped me
Thank you for all your good advice.
it’s so nice to have a youtube channel talking realistically about health instead of just trying to sell exercise programs or diets :,) (not that there’s anything wrong with wanting to monetize your passion, but it does make it a lil harder to trust what they say from the outside looking in.) thank you man. you are the bomb diggity
im sorry but you say one thing but do another. your old videos are chalk full of trends of diets.. but you havent deleted theem or at least made a disclaimer and stopped moneytizing over them. teens can still see those toxic mindesets and follow them. i have unsubscribed due to this and many have also.
u made my day. thank you so much ! this content was so useful to me. i was so obsessed about my weight that i was starving my self had low energy during the day till i got the weight i desired but when i did i wasn't happy . it was not worth it
As someone who has been chubby my whole childhood, I’ve taken action recently. Since I don’t want to become obese or too overweight. I don’t look towards being too skinny, but healthier and better looking.
i’ve always been quite skinny (purely genetics, as I eat as much as the grown men in my family) and i’ve always been so shamed for it, specially in high school, guys telling me i needed more curves to be attractive, teachers being “concerned” about my health (in front of the whole class), receiving the eat a burger comment a thousand times, friends accusing me of being secretly anorexic, never finding clothes that fit me etccc people are extremely cruel if you’re out of the ordinary skinny, it’s not an advantage at all lol
I adore your health videos!
i LOVE the haircut girl✨💁🏻♀️
I WICH I HAD WATCHED THIS VEDEO BEFOR I DEVELOPED AN EATING DISORDER
I recently started doing strength training/ group training 3 times a week and walking on my off days a little over a month ago. Nothing makes me feel better than exercising. A year ago I would have never thought I would be where today. 😊
im so impressed by her aesthetic little shots throughout the vid
Seeing how many people struggle with the same thing as me makes me feel seen and very sad at the same time, hope you all get to a healthy point in your life, get a healthy relationship with food and excercise
Thank you so much you have no idea how much you're helping!!!!!!!!!!
Hi zoeeeee I found this video last year when beginning another cycle of starving for months then bingieing etc…. I’ve stumbled across the video again and I’m commenting to tell you this video pulled me out of my ED cycles and I’ve lost 50lbs THE HEALTHY WAY. Thank you for the help :) love u
As someone who *does* have an eating disorder - some of the things that you don't do - I do.
But it does makes sense - there is a difference between a healthy skinny person, and a person with an eating disorder.
I do starve myself, I don't exercise, and etc. Am I healthy? Absolutely not. But that doesn't mean other skinny people (who don't have eating disorders) aren't.
I'm happy for you, I hope I can recover, you're a great inspiration :]
W working on recovery, gl with getting healthier
Even if I have eating disorders or any other deficiency, I just want to be skinny.
Hello, Zoe. You're such a high quality woman! You've came so far. You inspire me a lot. I respect you a lot. You have helped me a lot. I wish you the best in life! Wish you get everything you need and want in life! You're such a great woman!
I'm not wishing you good because you helped me but you, in general, an Amazing Person! And i love seeing you growing in life. Sending you lots of love!
Here's a song i dedicate to you - Miss Independent by Ne-Yo.
what a lovely video. thank you for your effort.
Yess to the high protein everyday. 👏🏼👏🏼Also that sushi looked bomb
Really a good educational video! ❤
Love this
who tf gives disgusted looks over someone saying they do intermittent fasting?😅💀 I hope you can get rid of those people in your life. Cause no one else should care when you eat, tbh😅
@@NoctLightCloud Thanks. But I think ppl just get scared that I have an eating disorder because they see an average weight/build woman that "doesn't eat". So there's some emathy in there, but it comes out as disgust or pushy comments about how I "should" eat. Probably because it's easier for ppl to do that than to have a real serious conversation about it with me.
@@harfir7169 Agree! And tbh "not eating" for hours isn't anything unnatural. People are just weird😅 I'd be more concerned for the growing percentage of overweight people. I used to be overweight almost my entire childhood and my entire teenagehood (it mentally and physically scarred me for life) and I wished my parents would've done anything to prevent it. I've shed the weight in my 20s via intermittent fasting, calorie counting, zumba, and a gym inscription. (And the treatment I got from the general public as an overweight vs normal weight person is honestly shocking.)
I’m pretty sure a lot of the whole “she must starve” thing is because people don’t really have much knowledge on actual health and gaining/ loosing weight. I used to think super skinny girls also needed to eat or that they were anorexic until now because my best friend is really tall and very thin and she struggles with actually gaining weight which is what she’s told to do. It’s just the same as for me, a curvier person struggles with loosing weight. I ended up loosing 30 pounds after being pretty overweight (i did it healthily for over a year) and since now ive been pretty slim and have alos been told to eat more👁👄👁 after all that hard work and dedication like bro theres no safe point in this
I'm going to tattoo this video on my mind, I loved it 💗
Ohh your hair looks so good!! Your half and half hair is iconic lol, also love the trim. ❤️
The moment I stop counting every calorie, I gain weight.
I believe people who spread hate actually hate themselves as well (even if they deny it) They're the miserable ones. They can't stand it when people succeed at something where they're failing at.
Not first but I love your content hope you get 1 mill soon ❤❤❤
Ty for sharing all this hun. I appreciate your honesty! I wanna add a couple things I didn't hear you mention, and that's how injecting certain peptides like AOD 9604 CAN help you lean out, or "cutting." I started injecting peptides a couple months ago and while it's helped me get leaner, it's not been without some costs like losing some of my already smallish bust *pouts*. I figure it's worth it though...
For everyone who doesnt know, there are different body types. Ectomorph, endomorph and mesomorphs. Ectomorph are the people who are much leaner or skinnier because they (usually) have a very fast metabolism naturally snd its harder for them to gain weight compared to another body type.
Bravo! Key points!
My favourite RUclipsr 😭❤️
Honestly there's something so wrong with society and beauty standards.
Body shaming is NO fun and it happens to everyone no matter the size.
I have an ED and as I was loosing weight drastically, I was praised and congratulated for being sick essentially.
My body broke down eventually and I binged uncontrollably, gained weight back right to where I started and people have been talking behind my back about how big I've gotten.
Now I get comments that I need to loose weight because I used to be so much skinnier...this is fucked up.
I deal with a relapse atm and this video helped a lot, my metabolism is down the drain and I want to be healthy and strong!!!
Love the Hair!!!♥️♥️♥️
As a guy it's even worse, I've been skinny-shamed quite literally my whole life now, yesterday itself a classmate was asking me if I "don't eat anything" like 💀
I feel like tracking calories isn't too bad if you are within the right mental state to do it, because it can be dangerous if you count and then become obsessed, I've done this and it wasn't good, so i took time to re assess and now I count but also think about the nutrition also meaning if something is like 80 calories and not nutritious I won't eat it ill choose something that is over 100 calories but holds more nutrition, this has really helped me with deficit and getting closer to the goals I want.
This one right here!!
I just found your channel today! i saw a short, went to the comments and saw you post a link to the full video. Well after of course clicking it and watching the clip in full context, i couldn't agree more and i love the way you present this topic! I subscribed and am now going back to explore more of your content. All that to say, 2 things! one, thank you for putting your opinion and yourself out here so people like me can find you. i can only imagine how hard that can be at times, so thank you. and two! I love Clara_Dao and her shorts. perspective is everything and the grass will always be greener. so i appreciate anyone sticking up for themself as well as maybe, possibly showing someone a new perspective.
Sending so much love and support your way from houston TX, usa.
Nah, #1 is pointedly false. There are very many anorexic people who look athletic/healthy/“normal”. Ridiculous.
It's sad that people continue to assume someone's eating habits based on their appearance.
this is actually helps so much, i wanna be skinny but with muscle and in a healty way😽😻😸💗
As a new suscriber after your latest video about Kpop, I definitely love your channel. You have good topics, edits, way of talking and make sure to be authentic and have an opinion and a message. I’m so happy I found you, please keep going, your content is so enjoyable! ❤️❤️❤️
Loved this vid! random q: when you workout doesn't your hair get greasy? How do you deal with it? Just wash it after every time?
I do obsessed with my weight when I'm gaining weight I feel like so failed in anything and started to hate myself because of that but, when I watched your vid about what skinny girls don't do I'll try to change my mind about diet, btw thnkyuuu ilysm 🤍✨
YES NEW VIDEO
It's my first time writing comments on RUclips bec I think you deserve appreciation
You always inspire me to know my body and love the way it is :)
don't forget bone structure and muscle mass. Especially if you do sports. Even when I lost a lot of fat (lost my boobs and my period as well), I was still muscular especially in my lower body
thank you for being my safe spot of all the madness of the internet
it makes me kinda sad that majority of people aren't gonna see this video, the information you present is so essential considering how much misinformation gets spread around! i dont comment often but i do now cause iirc more comments help with the youtube algorithm. more people need to see this!
I really want to know in detail your working out program. I see you do weights and some stretching but just some snapshots and that is not nearly enough to eventually apply it in my own routine. So if you are so kind as to make a video about that I would really appreciate it 🙇♀️😊
Can you please cover the topic on " male domination promotion " . By the way really loved how you covered such underrated topic 💜
basically, work out and eat in moderation. saved you 10 minutes
I’ve been skinny shamed so much as I’ve grown up. I have a naturally fast metabolism so I’ve never felt the need to “stay skinny”. But having that naturally lean physique has lead people to ask me if I have an ED (i don’t and never have) and to tease me about how thin my arms and legs are. Only a few days ago, a friend of mine called me a twig and said that he could easily break my wrists in half if he wanted to. Those kinds of comments are ones that I’ve always ignored, but it does get under my skin, especially when it’s a close friend or family member. Hoping that everyone in the comments is doing well and remember that you are beautiful in every way.