I actually want your opinion on this. I'm a college student & stay in the hostel. I usually try to eat food in the mess. But sometimes the food they give is too oily or just tasteless. How should I follow a healthy diet there? Like ofc I can buy fruits & healthy stuff but I'm too tight on my pocket money.
I think it is a definite challenge to focus on your health. Fat loss can be toxic but you have to train your mindset as you mentioned. A lot of health journeys is challenging your mindset. I will challenge myself
@@PassionTink u actually don't want lose weight. At least I believe so cuz 90% of the population is fat or skinny fat.what u want to loss is FAT that is a part, a portion of the weight that is WATER, FAT, and MUSCLE compose = WEIGHT. Some ppl do great with ketosis but most ppl do better with an anabolic diet. YES diet is just the proportional component that ur food is made of. Anabolic is high protein, carb and low fat. If u can buy chicken, turkey meat weekly, getting protein powder maybe beneficial cuz it is cheap and u can just make juice and get the protein that help ur muscle to rebuild [in a microscopic level], you can then get carbs, bread, cake to help u get carbs. It is all about find the appropriate calories for ur body weight.u want to know ur weight in the beginning to have a starting point, as u do cardio. 30 mins daily and lifting weight 30 mins -1 hr every other day[3x weekly] u will see that after 1 -2 months, u will lose weight a d I. Ur third or fourth month ur body recomposition journey will begin (some other people begin sooner or later). You will be leaner but then u will see u are "gaining weight" BUT is mainly muscle cuz u are losing fat. U want muscle cuz muscle is 1/3 size of what fat is ut demand ur body to burn more calories. So in one year, u will gain "weight" but in really u are saying, u gained muscles. People don't know nor educate themselves nor schools that weight is fat, water , and muscles, and people should want muscles. And yes lifting help and don't worry, muscles takes forever to build a d evemore for women cuz muscles LOVE testosterone and sadly women has 1/3 testosterone than men so even if u make a lot of lifting u will ne er gain the muscle size of a man at least u take more than regular supplements. Supplements can help u boost ur muscle growth but won't be a lot like those banned ones. Calories intake is different for everybody. U can take notes and try to make similar healthy choices as others, but always adjust it to ur body.
It’s so hard! I do wanna be healthy-but trying to unteach myself to stop wanting to look a certain way or to stop pinching my body everytime I’m in front of a mirror is one of the hardest things to change about my mindset. It seems like a habit at this point
Just try to open a new view of your body. Worship it. It keeps you alife, every second. I like listening to talkshows about health and try to give my body what it deserves. Don't focus to much on losing weight. With that said, I wish you to be happy with yourself and have a great life.❤
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊😊
@@seaj.b5450 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤
nah, what really makes a difference is being a stick like this whoever she is. I'm not even gonna bother watching the whole vid but that's really sad to see what people do with their body just to please the culture of being extremely skinny. Arguably it looks quite ugly, and has a lot of health problems. In this vid she is still a stick and 100% has huge health issues she's not even telling you about
I also went from being a stick to gaining the quarantine 30 to being healthy again so I FEEL THIS also your body is EVERYTHING! I love seeing your progress 👏🏽💜
Omg I gained the quarantine 30 too! I weighed myself last week and I almost fainted lol. Took my butt to the gym that same day 😂 I’m barely trying to get back in track but I’m like like dayummm I almost had two abs now I have 3 rolls to work with
I did the exact same terrible thing in 2019. Basically starved myself and did cardio most of the day. Since COVId and other factors of life added in, I gained 50 lbs.. I'm trying to do this the right way now. Thank you for this video!
I srsly just realized that my main motive was never to loss weight but, to get in shape and cut out the fat which were making me looking fat but, later I started to realize I was just being mean to my body so, then I slowly changed to get lean muscles and not skinny body so, all I think to do is get healthy and become my best version and not skinny to impress someone...I also counted my weight the last few weeks and noticed that I have gotten a bit skinny but, have lean muscles and have gained weight from 48 ķg to 55 kg and tbh I am good like this I don't want to prove anything to satisfy other when I am satisfied myself
@@soybeans8955 I am not a pro but, there are a few mindsets I try keep is: 1. Don't stress and for that I usually do a 5 min meditation everytime before starting with cardio or any type of exercise 2. I eat like however I want but, do make sure that they involve the proteins and increase my metabolism. 3. Keep it is continuous manner like I make some time during 7 to 9 as my free time so, I do make workout during that time only instead of doing it randomly anytime. 4. Increase water intake like I used to drink hardly 1.5 l everyday which also varied and then I started to increase my capacity to 2 and then 3, 4 and now I drink around 4.5 l average everyday so, it also helps. Hope this helps you 😁
I'll emphasize the point here: you can get leaner and smaller, and SIGNIFICALTLY heavier when going from not exercising to doing regular exercise. I remained the same size, but got 30 lbs heavier when I began exercising. The shape of my body changed a lot, even at the same size, and so did my confidense. Exercise is good, disregard the weight and monitor your shape and body composition instead 👍
@@nin-nin24 I became MUCH happier about my body. Before, I had been skinny for a long time, and although people said I looked good, I felt bad. My butt was flat and painful to sit on (getting through a school day was painful). My arms looked a bit "noodle-like" - thin all the way, then the hand, with long fingers. My stomach barely had any fat on it, but still stuck out in a way I found a bit weird (it kinda sagged a little, I guess?). My legs were so thin that the knee part was the prominent part. Also, it was really difficult and awkward to hold a good posture - it felt unnatural. The overall shape of my body was rectangle, and I felt "wide and flat". Not saying that a rectangle shape is bad, but since my skeleton is wide, being a rectangle gave me a strange shape. After implementing regular strength exercise my posture changed. I did a lot of core training, which kinda helps to stack the vertebras of the spine correctly, and you don't have to think about having to hold your posture as much (and it takes barely any energy). My stomach became completely flat (but that is also due to how my uterus is positioned - not all girls will have a flat stomach due to this - you can find VERY fit women with kind of a sharp peak on their stomach). My arms became much more shaped, and same with shoulders. The thighs became the widest part of the leg, and I also gained a lot of muscle around my hips and butt. I was unaware of it, but my measurements became as Kim Kardashian's (but I'm much taller) 37 inches around chest, 27 around waist, 42 around the butt. I wore the same size clothes (except pants, where I went up a size), but they fit totally different! My shoulders went from sloped down to more straight. The main part was that my brain began working much better though. I felt much more confident (occationally I still have a day where I think I look really ugly, no matter what, but I guess it's hormonal) anf I felt much stronger. When I was younger I had a lot of joint pain to the point that I sometimes had to wear wrist casts because any movent around my wrist hurt really badly. ALL my pain went away. It no longer hurt to sit with all that muscle padding my butt 😁 My memory improved too! I was also always cold prior to starting exercizing, which totally changed, as muscle generated heat and insulates pretty well too.
@@lollsazz wow that sounds amazing! I’m pretty skinny myself and flat all over. I’ve recently decided to change from aesthetic goal body type to healthy body type! Thank you so much for this!
@@nin-nin24 Don't focus on the look though - it's not the best motivator. Better to exercise because you enjoy it and for the health benefits, because there are many! The look people tend to want takes a while too, but the health benefits can be felt relatively fast 😊
@@lollsazz oh ok! Btw what kinda exercises did you do? I have a gym on my campus and I just do what the other people do. I only go for an 1.5 hrs/4 days a week (if I’m feeling it, sometimes less)
I’ve lost a lot of weight during quarantine but i’m slowly gaining it back which really is scaring but I know I need to change my mindset now. Thank you zoe.
Trust me as someone who had perfect 11 and after quarantine but gained weight again during exam season cuz all I did was study for a minimum of 18-20 hours a day I'm at that place. I've gained around 5kgs my abs aren't prominent but they're still there it took a long while for me to be kind to my body again I'm working to strengthen my body now not just for a certain look 😊(P.S I aced my exams so it was worth it)
Howlong did it take to gain muscle back? I lost a lot now im exhausted after 2 min of weight training ... which workouts do you do IF a 15 min dumbell workout is rather (too) challenging?
@@sandyvdh6226 I've actually experienced this before as well, it kinda depends on the dumbell weight you're using. I alternate between 25 and 30 lb weights when I exercise arms. I would use sets instead of a video, ex. 5x20 set of bicep curls. It took about a few weeks for me to start gaining muscle back but just be patient xxx
Been struggling with an ED for 5 years. I have fully recovered for one year, but these days I nearly relapsed and back to restricting. Your videos helped me in many ways, but to be honest I still fear gaining weight. I just couldn’t bear seeing the number even though I also want to be toned and build muscle :((
you're so strong kina! i bet you're doing the best you can which is amazing :+) i hope you keep continuing this healthy journey and keep thriving ♥️ lots of strenght and love and high energies for uuu
I’m so sorry. Just remember if your working out and you weigh increases, it’s most likely muscle gain. I know that you know that but just keep reminding yourself that. Also it might help to take progress photos so you can see that you are getting stronger. And limit what you look at. Make sure you watching videos and looking at people who don’t trigger your ED but encourages you. Keep going and don’t give up! I don’t know if you believe in God, but cast all your worries on to Him and He will give you rest. Ask Him to renew your mind so that you are not focused on the weight (in a negative way) but focus on getting stronger. He loves you so much and you have a purpose on this earth so take care of yourself. You got this! God bless you.
To people watching this and being worried about their own weight because they are over 61 kg, and therefore the "glow down": Remember a healthy weight is different for everyone! My goal weight is 57-61 kg and I know MY body wouldn't be healthy at 47! But other bodies can. We are not all meant to weight the same to be equaly healthy 🥰🥰
That's so right! I'm 175 cm tall and I think I would be about to die if I was 47 kg.. Even 61 kg wouldn't be enough for me personally so I'm aiming for 68 - 70kg.. It's very different for everybody 😅
I'm 5'3 and 56kg and that makes me skinny fit/ideal body type already. Sometimes I look at myself in the mirror and feel super skinny so I really couldn't imagine dropping anywhere below that let alone 50 kgs lol
I was at my healthiest on the low end of the BMI 2 kg's removed from being underweight. I was at my wirst at a "normal/avarage bmi". I have bing eating dissorder and naturally move around a lot. That is why I never got as fast as I should have gotten eating the way I did, but boy did I hurt myself by binge eating. Might have looked healthy, but I was faaaaar from it. This is ofcourse not healthy for everyone, it just so happends to be a healthy weight for my body.
I lost 11kg.. 85-74... , it wasn’t easy, I did intermittent fasting & some exercises..I will continue this until 65kg or 60kg.. 😊 Edit- now I can wear those clothes which were tight.., I feel more confident now..😊
Okay, that dress looks amazing on you!! For me weight loss has always been associated with health (I have PCOS), I was always the fat kid but it never affected me growing up until my health got really bad and I went to a dietician and lost about 13 kg then i understood before me was having a really hard time, my body was tired,slow and really heavy and later on when I gained weight and lost it with weird diets I did myself it never felt as good as the time when the dietician helped me. Than I understood more than restriction it was about the way of eating. You didn’t have to go out of your way to lose weight you just need to look food as it is, and you don’t really need all that fast food to survive.
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I'll be honest, I didn't like Zoe when I first started watching her. But I love her now. She speaks so much sense, and I like her style, her content is amazing too. I'm addicted now :D Thank you Zoe xx
Listening to your body’s stop signs is easier when you’re always in tune with your body. That’s always been true self love for me💕💕 Literally letting the body talk is the best path to being healthy.
You have no idea how much the vibe of this video resonated with me! I plunged into a wonderful nostalgia about last spring, when I tried to gain muscle and at the same time did not stop loving myself and taking care of my health. These was such wonderful times... I feel a little sad, but now I promise myself that one day I will return to that mental state💜 Thanks, Zoe
I’m 14. 5’0 and 51kg. For a couple of weeks I put tremendous strain on my body, exercising when I wake up, when I go to sleep. Not age friendly exercises, stuff that took my breath away and clearly weren’t meant for my age. I skipped meals and I hated the entire process because I was torturing myself and the results weren’t immediate. My parents didn’t argue because they wanted me to lose weight just as much. Thanks to zoe and a bunch of other youtubers I have given up on exercises I’m not ready for yet. I’ve given up on fast food except maybe once or even twice a month. I drink tons of water and as for exercise I climb 10 flights of steps thrice each day. I started this day before yesterday and I’m already at 50.7kg. I’m motivated and excited and I hope no one my age even tries to adopt such a habit, ever. Thank you so much Edit : Dropped to 50.5 kg in two days? Is that even possible?
I was your exact weight and height when I was 14! Always felt too heavy, too. Like my body wasn't capable of whatever it was before, and it was my weight that was dragging me down. I had grown up skinny and athletic so the performance decrease really affected me. I maintained 51 kg till I was 16 I think, even though I tried hard to lose. But it's possible! I'm at 45 kg now at 20 (been this weight since 19) and feeling the best I've ever been. Some tips: get your thyroid checked once every 6 months if your family has any history of thyroid problems. I developed hypothyroidism during puberty and it went undetected till I was 13, and I was on and off the medication for years because it kept coming and going (now I think it's staying for good, I probably have hashimoto's). Pretty much 90% of my weight gain was due to that. If you live within walking or cycling distance of school, do it. This is 100% the thing that helped me lose weight. That extra 30 mins of walking everyday is totally worth it. It's so refreshing too, it helps clear your mind and wake you up. I'd also go on cycle rides whenever I felt like it (2+ times a week). Slowly build up the distance you can cycle and walk. At first it would be 2km, then 5 km, then 10km. Now I can cycle 25+ km comfortably and walk 10km in one go it's amazing. Protein and fibre!! These two fill you up. And protein is important for maintaining our muscles. Learning to like fruits and veggies is also one of the best things you can do for your body. Check your vitamins! Sometimes we have unreasonable cravings because we lack a certain nutrient. If you aren't really hungry but you really really wanna eat a particular thing it's probably your body telling you you're low on something. Try searching it up! The link between cravings and nutrition is very interesting. Make sure you're getting all your vitamins and minerals. Also, exercise - you don't need to do intense workouts, you don't need to lift heavy. The most important thing is to enjoy exercise. Try out a variety of stuff till you find something you like. Adding weights will let you see faster progress and will help you tone and build muscle. Me personally, I always thought exercise was torture because I kept doing HIIT workouts and cardio. And then I discovered weightlifting and fell in love. And I joined the athletics club in college and discovered that I actually do like running but only if it's done with other people. So now I have exercises that I enjoy and look forward to doing :) Good luck on your journey!
I'm actually working toward weight loss because of being just over 200 lbs (woohoo having kids) but this is still great advice since I'm the sort to up my workouts intensely and add weightlifting to avoid TOO much food cutting. Mostly because food cutting alone actually gives me migraines, so if I want to lose quicker than a couple lbs a month I gotta work my ass off with my free weights and treadmill lol. It's easy to forget that my weight loss may be a little belated when upping my workouts by a lot because of muscle gain replacing fat at about the same rate at the beginning. Never fear weights, y'all, whether during intentional weight gain or loss. They're your friends!
"Puffy" is the exact right word for how i feel!! Definitely trying to be a bit kinder to myself and make better choices this year. Enough quick fixes and starvation diets.
I have recently started gaining muscles. I am usually sticking to home based workouts with equipment and i do see a little bit of a difference. I was on a "weight loss" journey. After losing 30 lbs i still wasn't really happy with how my body looked. My body also hit a plateau bit ever since i started strength training I've seen some difference, little once, but still happy
Thanks Zoe for helping us get rid of that toxic it girl concept and enjoying whatever food you wanna eat and also for telling how to avoid fat gain after that
quick notes ⁄(⁄ ⁄ ⁄ω⁄ ⁄ ⁄)⁄ DIET ★processed food occasionally + moderately ;) enjoy and look out for stop signals - appreciate whole food - get enough protein e.g. fish, eggs, yogurt , - carbs: white rice, bread, ... * balance! = eat mindfully with less restrictions & less cravings EXERCISE - resistance training: alternate leg days + arm days (gym equipment used) focus on form (not the actual weight lifted) -> gain healthy weights , toned up, feel stronger -- im surprise to find some people also having similar experiences as i do! i gained nearly 20 kg in one year... i guess its because of the lack of exercise and my excessive intake of processed food, as well as stress in daily life (which leads to poor sleep quality and nope its not gd) im especially worried during exam seasons / holidays / whenevr i need to meet people bc 1. i looked horizontally larger and there must be ppl talking about it and im just so self-concious lol 2. i dont feel very gd myself either ill keep updating this comment to track my progress/ thoughts! absolutely love zoe's videos which are always so inspiring and insightful! wanna be healthy, toned and smarter this year hehe!
I am personally someone who struggles with binge eating (keep in mind this is what works for me and may not work for others) I managed to break my never ending cycle of restriction and binging but still I binge eat sometimes. After I got rid of my midset the less you eat the better and started to focus more on slow fat loss than quick fixes. I started counting calories but in a healthy way, I struggle with identifing hunger ques and for me counting calories is a tool that helps me understand the food I eat better. I use an app called cronometer which also shows me all the nutrition values of food. For me counting calories is helping me stabilise my hunger and craving (system?) because it is completely wrecked from years of crash dieting. I'm curently learning to eat in maintanence before I go into a slight calorie deficit and so far it's going really well. I think counting calories can be a great tool but it needs to be used wisely and not obssesed over. So if you decide to do it make sure you're going in with the right mindset.
I think the most important thing about counting kcal is to gain consciousness about the foods you eat and how much kcal you use. You can cut down a few kcal and find a balance. Knowing you can eat the whole box of strawberries and that you would still need lunch afterwards if you plan on having an active day. But also that one scoop of icecream is X amount of physical activity in kcal. It can help you find balance even without counting everything the whole day.
You guys have to understand that even though she lost weight in a “healthy way” both 101 lbs and 108 lbs is underweight for her height. She even mentions how she lost her period, which can still happen if you’re a female with a healthy weight but lots of muscle and exercise frequently, however I have no doubt she lost per period due to her being underweight. The absolute lowest weight to still have a healthy bmi at 5’7 is around 118 lbs, which she is still 10 lbs from.
I'm 17, 162 cm, and 52 kg. Back in 2019/2020 I used to starve myself, the same way you did. For sure, I lost weight (starting weight was 61 kg) and was happy being at 46 kg but it was not healthy at all. So, during 2021 I started to heal my relationship with food and now in 2022 I wanna go back to losing weight. I am going to take some of your tips and my goal for this year is to be back at 46 kg but with a much healthier mindset. Love your videos and you always help me so much!
46 kg is underweight at your height... I don't know what you expect but a having a healthy mindest while leaving the healthy weight category sounds contradictory... if you really want to look slimmer, start weight training (it's really awesome, trust me!), but please don't go this low with your weight
As someone who also lost my period and has to gain weight, thank you for speaking about how scary it can be at first ❤ gaining weight can be so healthy especially when you're still eating mostly whole foods and getting protein so we can build muscle !
I love watching your videos because they keep reminding me to eat. I had my "weight gain" period in junior and senior year of high school. But during freshman year of college and even more so over quarantine, I wanted to lose weight. The issue for me I think is that I'm low-key addicted to seeing the scale number drop. I was 112 lb by the end of high school and the scary thing is it took me getting anemic to finally realize I had lost almost 20 lbs (and not in the healthy way). I'm still working on myself, but I appreciate your videos so much 😭💜
Is it just me or is anyone else mesmerized by the way she moves her hands and airways uses delicate fingers. She's an excellent speaker and uses her hands to emphasize her points, very very well.
Loved the video! I'm on a wellness journey myself, & the whole secret is in keeping a balance, whatever that might be to you. That's the only way you can make it sustainable, and ultimately make it your lifestyle. Thanks for sharing your journey with us, it certainly helps🥰 you're a huge inspiration:)
this video is the first thing that got me seeing recovery as realistic for me. i’m not ready yet but maybe it is possible to work for a body i like without hurting myself so much
I know it's just not possible for me because I have absolutely horrible genetics. I'm very small-boned and I store most of my fat in my stomach, so I still have a significant amount of belly fat despite being underweight. Losing more weight will be the only way I'll be able to get a flat stomach; weight lifting won't help because there's no way to spot reduce fat. I guess I could get a liposuction though
Yes! When you have a superficial goal, you will either never reach it or be disappointed in the end. When your goal is health you will always be happier in the end 💖
Thank you for this video. You truly opened up my mind more and reminded me that I should be aiming for a healthy lifestyle first, before losing weight. Thank you for reigniting my goals, mindset and motiviation! ❤
I’m so early! 😍😍 Queen you slayyy omg I love how you are so transparent and I’m so proud of you for all of this!! And damn that black dress is stunning 😍
AH this vid came at the perfect time, I got into fitness during the march lockdown (chloe ting abs ofc) and was consistent but fell off track once uni started this fall, great motivation to get back on track!
Another thing to keep in mind regarding weight is your height. 134 lbs may be heavy for a shorter person, but at 5'10" (around 178 cm), I'm trying to get up to at least that weight. Anyway, I look forward to more healthy weight gain videos as I go for the same thing!
Exactly, when I was around 134 lbs my doctor told me I was overweight but I'm also 5 ft 2in. The funny thing is, I didn't know I was overweight 🙃 I just thought I was really curvy lol
@@eval4495 its crazy how height and build changes weight. if i was 134 i would look really small. at one point i was 245 and everyone thought i was 160, it's crazy how that works
@@dani949 keep in mind Zoe’s height is 169 cm (5’ 6.5). At 108lbs her BMI is 17.1. She is not at a healthy weight even by Asian BMI standards which sometimes place the healthy range at 17.5-23.
I am a college professor and the stress of dorms and roommates isn’t talked about enough or managed well. I have had so many freshers particularly in horrible situations that screws up everything. Sleep, food, study, mental health. We need to do much better.
At the beginning of my realisation to lose weight was 2 monthes ago, and I weighted 59 kg with a height of 163cm. I started to cut many things like unhealthy foods, but now I am building muscles and still am 59kg ( I lost a bit of weight max: 55.50kg) but then it increased again, and I now that it is bc I am building up muscles but I Just feel some kind of insecure abt my weight
I am 162 cm, and 9months post-partum have reached 54kg. I ideally would want to be 50kg and work towards gaining muscle and reach 55kg with additional muscle 🥹 you and me are in the same boat lol
I’m so glad I found your account. I have thought of doing some seriously horrible things to myself such as starving because I just want to be skinny. But because of you, you gave me the motivation to try and get a healthy lifestyle and workout routine.
can u give us an update on your period journey? i would love to see how you’re dealing with it day to day and what you’ve been trying lately to have a healthy menstrual cycle 🥰
Changing your mindset is so important! ☺️ I gained weight more than two years ago (from 57kg to 62kg, I'm 160cm tall btw) and I just felt uncomfortable in my body. I hated my body before and after gaining weight I was just the unhappiest I've ever been when it comes to my body and looks. I cried in front of the mirror, feeling bad for my clothes not fitting anymore and tried to lose weight so hard... Started working out, but with an unhealthy mindset - lose weight, be thin, be perfect. I wasn't happy while working out and forced myself every day. I tried to eat less. And less. And less... Counted calories and I still couldn't lose any weight. Now, June 2022, I'm 20 years old (turn 21 in August) and my weight is 73kg 😬 I started changing my mindset and my diet, still work out and gained "muscle-weight". My stomach is more flat but I still have a little roll 😅 My thighs are bigger (I don't only work out, but I walk every day 'cause I don't have a driving license and just walk 😂 Like 1-2 hours a day). But I'm so much happier with my weight and my body. Some clothes still don't fit me, but I don't care anymore. I'm healthy, have really good blood results (went to the doctor for this because I wanted to know) and I am so in love with my "curvy body with a bit of muscles" - I work hard for this big thighs 😂😂
I always thought I was ‘fat’ because I am 50KG and I was comparing myself to people who were 45kg BIGGEST MISTAKE OF MY LIFE I am not ‘skinny’ but I am not ‘fat’ either, and it took me years to realise that, Whatever I did I never lost weight and still had the same body now I just gotta embrace it, I’ll update you if I finally lose body fat
Videos like this really re-assure me because I still lowkey suffer from the anorexia mindset that if the scale isn’t going down, despite me being able to tell my body is changing, then I should still be unhappy. Also this fear that I’m gonna be buff and and macho if I keep lifting weights keeps eating at my soul 😭😭 like I do wanna tone down and I know the fear is all in my head so I’m gonna keep doing it. Pray for me that I lose this mindset over time tho
This is so me. I also still suffer from my anorexia mindset and the fact that muscle gain takes way longer than weight loss just makes me stay on undereating and toning up. Even tho I know I mess up my metabolism I just can't help it and keep on crying when I look into the mirror. It's a hell ride and I should probably go visit a therapist again before continuing
@@Yoongispaws LITERALLY!!! The slow muscle gain is so excruciatingly irritating like sometimes I find myself purposely skipping meals. But then I get conflicted because I’m just gonna fuck up my metabolism that I was able to speed up the last few months- BUTTTT summers basically here and my results aren’t coming fast enough before fall comes again. It’s like “should I starve myself and lose 20lbs in a month or keep eating protein and weightlifting and get to my goal by late august?” Girl I need a therapist too 😭
@@pinkena8829 omg I feel you that problem with me is even tho I'm skinny I still look fat when I sit down cause it's not toned yk? Like the fat on my body is still hanging down that's why I decided to work out 😭 my lowest weight was 37kg (about 81.6 lbs) and I never looked that skinny because I'm only 5'3 and my mom side of the family except my mom herself suffers from obesity. So the constant fear of gaining weight is just in the back of my mind 🤓
@@pinkena8829 also many people around my mom have asked if I'm okay cause I lost weight again and I'm just here like "Where tf did I loose anything except my boobs 💀" it's just a hell ride
I also lost a ton of weight in quarantine and ended up getting serious concerned looks when I got back to school. I would love a healthy relationship with food.
I feel this! When I was 20 I also put on 30lbs my first year of college. Since then I've gained another 20 pounds over the past 5 years. Trying to eat healthier and exercise more
Honestly I know this journey won’t be easy. Especially neglecting my body for sooooo long. I need to focus on my health! I went 1 day. I was so healthy. The next day at night I binged. And today I binged. But 1 day is progress. I’ve got this. You’ve got this. Focus on health. And treat your body with kindness to break this habit b
to be honest I like to watch people realise that gaining muscle is okay and that you don't have to starve. I was aware of this for pretty much my whole life because my father does a lot of sports: goes swimming and runs and in each participates in comptetions. he always told me and my siblings that it's okay to eat unhealthy foods if it's in moderation and if we exercice to compensate what we eat. I'm really glad that you told people about this and that you explained your own journey in discoreing this!!! 😊😊😊😊
I really feel the old you. I am in the same situation as you were, it is horrible: overthinking, crying every night, not feeling good enough, making LOTS of mistakes…I try to follow you, because you skipped these kind of things. You are such a powerful person, amazing, and I will try following your tips and tricks. Everyone calls me skinny, but I don’t feel so…I do this for me. I just can’t control snacking, I am obsessed😭This is the reason why I cry and overthink. I wish, one day, I will be like you. For me, it is much easier, because you are my guide. I really need to reduce my thigh fat, honestly, I must do it if I don’t want to overthink anymore or being depressed. I am so lazy to workout, like: 2 or 3 months ago, I worked out happy and excited, now, bc overthinking and wanting results fast and quick, I am too lazy. Thank you, Zoe, for being with us! Hope I will reach my goal soon, I can’t handle this for too much. Zoe, I feel that you are my key to success❤️ Tysm!
Gained over 30lbs in quarantine but also grew like 3 inches to 'make up'. Now at 150 and 166cm I'm on the heavier side ;-; BUT I am getting to work out and start eating a normal portion every meal. My plan is to go lose the weight I've gained for more personal reasons and build muscle to get stronger. The fluctuations early on were awful and now I've learned lol-
i've always had a very muscular build, mostly because i used to take a lot of swimming classes when i was 7-10 and then i started dancing when i was 13, so my muscles were always working. i am 160 cm and weigh 62 kg, but i don't look like i weigh 62, because i have a lot of muscles, so remember, weight DOES NOT equal health
My biggest mistake was not doing resistant training because of fear that it would make me look bulkier. I reached a point in my weight loss journey where I was no longer making much progress and people were telling me to stop losing weight since I was starting to look unhealthy (I was skinny fat). I then took resistance training seriously. I was able to do things with my body that I have never been able to do while also losing inches off my waist. I hope people recommend resistance training more to women.
I love this video!! I am a small Asian women and most people think I'm skinny, but I have a lot of fat around my stomach. My doctor reccomended I exercise and actually gain weight, so I want to lose fat but gain muscle. I'm trying to motivate myself to go to the gym to achieve this, but I have a long ways to go. You look great!
I'm also trying to gain muscle mass and become stronger since I've always been extremely skinny. My prior relationship with food was a rollercoaster but now I definitely developed a healthier mindset and I don't restrict myself as much as I used to. Strength training has been a game-changer and its exciting to see my muscles tone up..I still have a lot of work to do on myself though but its important to remind yourself to appreciate the journey :3
It is really so important to not fixate on the number on your scale! Best way to track your progress is to use a bodyscanner! If you do not have access to one then you can use your measurements + weight to calculate your fat percentage! You can get scales that do body scans. However, the results are less trustworthy so focus more on changes in the numbers and less on the actual numbers!
Around 5 months ago I did well on eating right amounts of food that made me feel good and exercising enough so I had a consistent weight loss, but during 3 months later I made a mistake of overeating and punished myself to restrict. Which caused a messed on my overall schedule, started to binge, cry and hate myself as I slowly gained weight. It's even harder when you have a family that you can't share this to cause you fear of judgment and unnecessary comments. Food just became momentary comfort, but then I can't stop even when I feel like puking. An endless cycle really. Overall, I'm going to fix my habit and return to what I did the first months. It'll take time and I might fail a bit, but I'm going to remind myself the reason I did this was to achieve a healthy body and lifestyle and that I can try again!! To everyone out there struggling as well we're all in this together
you honestly didn't point out anything thru this video at all. all you did was talk about mindset but didn't tell exactly what foods are needed or how to decrease body fat.
I was super unhappy with my body. Because of COVID and everything, I had gained a lot of weight. I tried dieting but I was basically just starving myself. I lost 4 pounds in five days, but after I started eating again, I gained the weight back. I didn’t really know what to do and I was stuck. After a while, I started researching and found a better, more healthy way of getting skinnier. Even though I gained a bit more weight, I got a lot skinnier and I feel a lot better about myself. I gained muscle, and have a much healthier lifestyle. During the beginning of my weight-loss journey, I was doubtful and scared that it wasn’t going to work, but I found your videos and found myself loving them. They gave me more motivation and I love your humour. Thank you.
Thank you Zoe for your wonderful videos. My biggest problem always in my journey towards losing weight was encouragement because I always at a specific point give up and lose encouragement and go back to the zero point and this is really difficult. But always your videos encourages me so I really hope you make a video about it Or give me Help to solve this 🥺🤍 I love you so much 💞
someone needs to make a video debunking all these how to be skinny videos.. I'm really tired of this "moderation is key" bollocks. To be this skinny, you have to eat a lot less than you think and exercise a lot more than you think. Most people are not skinny because this is difficult. Those who are skinny are either obsessive about what they eat, OR they have little interest in food, thus they eat less. Every skinny person I've ever known barely eats anything - they might eat 2 cookies for dinner and that's it. Or they skip breakfast/lunch because they're not hungry. Skinny people rarely finish their plate, their portions are what most would consider miniscule. No one wants to admit this anymore because it's considered disordered eating, but the reality is it's not about moderation at all
At age 13 seeing ur videos and doing ur exercise coz it's something that feels good after the result. And tbh, I love u coz of u I'm able to lose weight during the lockdown and in school, I used to be a nerd but now I became popular coz of u... So, THANK YOU SO MUCH SIS 💜💜💜💜!!!!!!!!!!! A lot of love from South Asia 💜💜💜💜
What are your thoughts on gaining weight for fat loss and health? Also let me know how your Care/Of experience is!!✨
I actually want your opinion on this. I'm a college student & stay in the hostel. I usually try to eat food in the mess. But sometimes the food they give is too oily or just tasteless. How should I follow a healthy diet there? Like ofc I can buy fruits & healthy stuff but I'm too tight on my pocket money.
47 kgs is a lot less for your height you look 5'7
I think it is a definite challenge to focus on your health. Fat loss can be toxic but you have to train your mindset as you mentioned. A lot of health journeys is challenging your mindset. I will challenge myself
did u had any stretch marks? i do have do u know any tips 4 tht?
@@PassionTink u actually don't want lose weight. At least I believe so cuz 90% of the population is fat or skinny fat.what u want to loss is FAT that is a part, a portion of the weight that is WATER, FAT, and MUSCLE compose = WEIGHT.
Some ppl do great with ketosis but most ppl do better with an anabolic diet. YES diet is just the proportional component that ur food is made of. Anabolic is high protein, carb and low fat.
If u can buy chicken, turkey meat weekly, getting protein powder maybe beneficial cuz it is cheap and u can just make juice and get the protein that help ur muscle to rebuild [in a microscopic level], you can then get carbs, bread, cake to help u get carbs. It is all about find the appropriate calories for ur body weight.u want to know ur weight in the beginning to have a starting point, as u do cardio. 30 mins daily and lifting weight 30 mins -1 hr every other day[3x weekly] u will see that after 1 -2 months, u will lose weight a d I. Ur third or fourth month ur body recomposition journey will begin (some other people begin sooner or later).
You will be leaner but then u will see u are "gaining weight" BUT is mainly muscle cuz u are losing fat. U want muscle cuz muscle is 1/3 size of what fat is ut demand ur body to burn more calories. So in one year, u will gain "weight" but in really u are saying, u gained muscles. People don't know nor educate themselves nor schools that weight is fat, water , and muscles, and people should want muscles.
And yes lifting help and don't worry, muscles takes forever to build a d evemore for women cuz muscles LOVE testosterone and sadly women has 1/3 testosterone than men so even if u make a lot of lifting u will ne er gain the muscle size of a man at least u take more than regular supplements. Supplements can help u boost ur muscle growth but won't be a lot like those banned ones.
Calories intake is different for everybody. U can take notes and try to make similar healthy choices as others, but always adjust it to ur body.
It really makes a difference when you change your mindset from wanting to look a certain way to just trying your best to be healthy.
It’s so hard! I do wanna be healthy-but trying to unteach myself to stop wanting to look a certain way or to stop pinching my body everytime I’m in front of a mirror is one of the hardest things to change about my mindset. It seems like a habit at this point
Just try to open a new view of your body. Worship it. It keeps you alife, every second. I like listening to talkshows about health and try to give my body what it deserves. Don't focus to much on losing weight. With that said, I wish you to be happy with yourself and have a great life.❤
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊😊
@@seaj.b5450 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗😊😊❤
nah, what really makes a difference is being a stick like this whoever she is.
I'm not even gonna bother watching the whole vid but that's really sad to see what people do with their body just to please the culture of being extremely skinny. Arguably it looks quite ugly, and has a lot of health problems. In this vid she is still a stick and 100% has huge health issues she's not even telling you about
I also went from being a stick to gaining the quarantine 30 to being healthy again so I FEEL THIS also your body is EVERYTHING! I love seeing your progress 👏🏽💜
I went from being fit before quarantine to fat✨as heck in quarantine and after quarantine
Omg I gained the quarantine 30 too! I weighed myself last week and I almost fainted lol. Took my butt to the gym that same day 😂 I’m barely trying to get back in track but I’m like like dayummm I almost had two abs now I have 3 rolls to work with
vgcpqwqqqacfcxvvv
Me too! From 38/39 kg to 47 😱 i am
Still skinny but i was so underweight that i feel much bigger now 😂
@@luciabucheli6545 seriously-
I did the exact same terrible thing in 2019. Basically starved myself and did cardio most of the day. Since COVId and other factors of life added in, I gained 50 lbs.. I'm trying to do this the right way now. Thank you for this video!
Same
It happens, just learn from mistake and progress
Same,not only I gained weight,i got pcod from starving and too much work out leading to hormonal imbalance
@@civilengineerlikes_ui_ux oh no! I'm so sorry :(
all the best with your process Cecilia!!
I srsly just realized that my main motive was never to loss weight but, to get in shape and cut out the fat which were making me looking fat but, later I started to realize I was just being mean to my body so, then I slowly changed to get lean muscles and not skinny body so, all I think to do is get healthy and become my best version and not skinny to impress someone...I also counted my weight the last few weeks and noticed that I have gotten a bit skinny but, have lean muscles and have gained weight from 48 ķg to 55 kg and tbh I am good like this I don't want to prove anything to satisfy other when I am satisfied myself
i’m so happy for you! :) do you have any tips?
This exactly happened with me too 😭
@@soybeans8955 I am not a pro but, there are a few mindsets I try keep is:
1. Don't stress and for that I usually do a 5 min meditation everytime before starting with cardio or any type of exercise
2. I eat like however I want but, do make sure that they involve the proteins and increase my metabolism.
3. Keep it is continuous manner like I make some time during 7 to 9 as my free time so, I do make workout during that time only instead of doing it randomly anytime.
4. Increase water intake like I used to drink hardly 1.5 l everyday which also varied and then I started to increase my capacity to 2 and then 3, 4 and now I drink around 4.5 l average everyday so, it also helps.
Hope this helps you 😁
@@BTSarmy-pr7lj I am happy for you too 😁
I been trying to lose weight. I have a really bad mindset and I feel really bad about my body. I just really want to love myself but it's so hard.
The only line that helps me to get back on track- “weight loss is just a by product of eating healthy”
That's my most fav line Zoe 💗✨
I'll emphasize the point here: you can get leaner and smaller, and SIGNIFICALTLY heavier when going from not exercising to doing regular exercise. I remained the same size, but got 30 lbs heavier when I began exercising. The shape of my body changed a lot, even at the same size, and so did my confidense. Exercise is good, disregard the weight and monitor your shape and body composition instead 👍
How did your body shape change? What did it become more like?
@@nin-nin24 I became MUCH happier about my body. Before, I had been skinny for a long time, and although people said I looked good, I felt bad. My butt was flat and painful to sit on (getting through a school day was painful). My arms looked a bit "noodle-like" - thin all the way, then the hand, with long fingers. My stomach barely had any fat on it, but still stuck out in a way I found a bit weird (it kinda sagged a little, I guess?). My legs were so thin that the knee part was the prominent part. Also, it was really difficult and awkward to hold a good posture - it felt unnatural. The overall shape of my body was rectangle, and I felt "wide and flat". Not saying that a rectangle shape is bad, but since my skeleton is wide, being a rectangle gave me a strange shape.
After implementing regular strength exercise my posture changed. I did a lot of core training, which kinda helps to stack the vertebras of the spine correctly, and you don't have to think about having to hold your posture as much (and it takes barely any energy). My stomach became completely flat (but that is also due to how my uterus is positioned - not all girls will have a flat stomach due to this - you can find VERY fit women with kind of a sharp peak on their stomach). My arms became much more shaped, and same with shoulders. The thighs became the widest part of the leg, and I also gained a lot of muscle around my hips and butt. I was unaware of it, but my measurements became as Kim Kardashian's (but I'm much taller) 37 inches around chest, 27 around waist, 42 around the butt. I wore the same size clothes (except pants, where I went up a size), but they fit totally different! My shoulders went from sloped down to more straight.
The main part was that my brain began working much better though. I felt much more confident (occationally I still have a day where I think I look really ugly, no matter what, but I guess it's hormonal) anf I felt much stronger. When I was younger I had a lot of joint pain to the point that I sometimes had to wear wrist casts because any movent around my wrist hurt really badly. ALL my pain went away. It no longer hurt to sit with all that muscle padding my butt 😁 My memory improved too! I was also always cold prior to starting exercizing, which totally changed, as muscle generated heat and insulates pretty well too.
@@lollsazz wow that sounds amazing! I’m pretty skinny myself and flat all over. I’ve recently decided to change from aesthetic goal body type to healthy body type! Thank you so much for this!
@@nin-nin24 Don't focus on the look though - it's not the best motivator. Better to exercise because you enjoy it and for the health benefits, because there are many! The look people tend to want takes a while too, but the health benefits can be felt relatively fast 😊
@@lollsazz oh ok! Btw what kinda exercises did you do? I have a gym on my campus and I just do what the other people do. I only go for an 1.5 hrs/4 days a week (if I’m feeling it, sometimes less)
she's so elegant and delicate with her hand motions
I’ve lost a lot of weight during quarantine but i’m slowly gaining it back which really is scaring but I know I need to change my mindset now. Thank you zoe.
I went and am going through the same thing kind of, so I feel you.
Trust me as someone who had perfect 11 and after quarantine but gained weight again during exam season cuz all I did was study for a minimum of 18-20 hours a day I'm at that place. I've gained around 5kgs my abs aren't prominent but they're still there it took a long while for me to be kind to my body again I'm working to strengthen my body now not just for a certain look 😊(P.S I aced my exams so it was worth it)
@@oiiiie457 congratulations btw! I’ve been advised to gain weight which to me is scary lol.
Same
@@oiiiie457 haha yes. Get that A+ girlll
This is EXACTLY what I’m going towards. Gaining weight, increasing muscle mass, become stronger, and more healthier. Love this x💕
YES
Howlong did it take to gain muscle back? I lost a lot now im exhausted after 2 min of weight training ... which workouts do you do IF a 15 min dumbell workout is rather (too) challenging?
@@sandyvdh6226 I've actually experienced this before as well, it kinda depends on the dumbell weight you're using. I alternate between 25 and 30 lb weights when I exercise arms. I would use sets instead of a video, ex. 5x20 set of bicep curls. It took about a few weeks for me to start gaining muscle back but just be patient xxx
Been struggling with an ED for 5 years. I have fully recovered for one year, but these days I nearly relapsed and back to restricting. Your videos helped me in many ways, but to be honest I still fear gaining weight. I just couldn’t bear seeing the number even though I also want to be toned and build muscle :((
you're so strong kina! i bet you're doing the best you can which is amazing :+) i hope you keep continuing this healthy journey and keep thriving ♥️ lots of strenght and love and high energies for uuu
I’m so sorry. Just remember if your working out and you weigh increases, it’s most likely muscle gain. I know that you know that but just keep reminding yourself that. Also it might help to take progress photos so you can see that you are getting stronger. And limit what you look at. Make sure you watching videos and looking at people who don’t trigger your ED but encourages you. Keep going and don’t give up! I don’t know if you believe in God, but cast all your worries on to Him and He will give you rest. Ask Him to renew your mind so that you are not focused on the weight (in a negative way) but focus on getting stronger. He loves you so much and you have a purpose on this earth so take care of yourself. You got this! God bless you.
@@Ash-qj7ul that is so thoughtful of you to write! I hope lots of people read this. 🙏
I’m the exact same situation as you :/ I hope you’re doing a bit better right now
Good luck
To people watching this and being worried about their own weight because they are over 61 kg, and therefore the "glow down":
Remember a healthy weight is different for everyone! My goal weight is 57-61 kg and I know MY body wouldn't be healthy at 47!
But other bodies can. We are not all meant to weight the same to be equaly healthy 🥰🥰
Thank you!!!!
😍
That's so right! I'm 175 cm tall and I think I would be about to die if I was 47 kg.. Even 61 kg wouldn't be enough for me personally so I'm aiming for 68 - 70kg.. It's very different for everybody 😅
I'm 5'3 and 56kg and that makes me skinny fit/ideal body type already. Sometimes I look at myself in the mirror and feel super skinny so I really couldn't imagine dropping anywhere below that let alone 50 kgs lol
I was at my healthiest on the low end of the BMI 2 kg's removed from being underweight.
I was at my wirst at a "normal/avarage bmi". I have bing eating dissorder and naturally move around a lot. That is why I never got as fast as I should have gotten eating the way I did, but boy did I hurt myself by binge eating. Might have looked healthy, but I was faaaaar from it.
This is ofcourse not healthy for everyone, it just so happends to be a healthy weight for my body.
I lost 11kg.. 85-74... , it wasn’t easy, I did intermittent fasting & some exercises..I will continue this until 65kg or 60kg.. 😊
Edit- now I can wear those clothes which were tight.., I feel more confident now..😊
Good for you!😃
@@PhoenixTV109 😊👍🏻
How long did it took you
can you give some dietary tips for indian food
Ooh same here I was 93kg and now am 75 I swear it not easy but am glad I keep going I have to loose more till 60kg or 55kg
I could NOT stop looking at your arms omg they look so toned and strong!! 💜💜💜💜💜💜💜
Same🤩 That's goals👌
LETS GO it’s been a hot minute zoe my exams are starting your videos help me remember every effort I have put,sincerely thank you zoe
Okay, that dress looks amazing on you!! For me weight loss has always been associated with health (I have PCOS), I was always the fat kid but it never affected me growing up until my health got really bad and I went to a dietician and lost about 13 kg then i understood before me was having a really hard time, my body was tired,slow and really heavy and later on when I gained weight and lost it with weird diets I did myself it never felt as good as the time when the dietician helped me. Than I understood more than restriction it was about the way of eating. You didn’t have to go out of your way to lose weight you just need to look food as it is, and you don’t really need all that fast food to survive.
This is not just a physical health channel but it is also metal health and self love channel this is why I love you zoe!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
I'll be honest, I didn't like Zoe when I first started watching her.
But I love her now.
She speaks so much sense, and I like her style, her content is amazing too.
I'm addicted now :D
Thank you Zoe xx
Why didn't u like this angel before 😭😭😭😭😭😭😭😭😭😭😭
@@potatohead186 bc
Listening to your body’s stop signs is easier when you’re always in tune with your body. That’s always been true self love for me💕💕 Literally letting the body talk is the best path to being healthy.
ZOE MAKES MY DAY.
You have no idea how much the vibe of this video resonated with me! I plunged into a wonderful nostalgia about last spring, when I tried to gain muscle and at the same time did not stop loving myself and taking care of my health. These was such wonderful times... I feel a little sad, but now I promise myself that one day I will return to that mental state💜
Thanks, Zoe
I’m 14. 5’0 and 51kg. For a couple of weeks I put tremendous strain on my body, exercising when I wake up, when I go to sleep. Not age friendly exercises, stuff that took my breath away and clearly weren’t meant for my age. I skipped meals and I hated the entire process because I was torturing myself and the results weren’t immediate. My parents didn’t argue because they wanted me to lose weight just as much. Thanks to zoe and a bunch of other youtubers I have given up on exercises I’m not ready for yet. I’ve given up on fast food except maybe once or even twice a month. I drink tons of water and as for exercise I climb 10 flights of steps thrice each day. I started this day before yesterday and I’m already at 50.7kg. I’m motivated and excited and I hope no one my age even tries to adopt such a habit, ever. Thank you so much
Edit : Dropped to 50.5 kg in two days? Is that even possible?
50 kilos is a healthy average weight for a 14 year old. You don’t need to loose any weight
@@islaemous2299 exactly! I don’t know your height but that is perfectly healthy 👍🏽👍🏽
Focus on your studies and having fun at this age, not weight loss that you don’t need!
I was your exact weight and height when I was 14! Always felt too heavy, too. Like my body wasn't capable of whatever it was before, and it was my weight that was dragging me down. I had grown up skinny and athletic so the performance decrease really affected me.
I maintained 51 kg till I was 16 I think, even though I tried hard to lose. But it's possible! I'm at 45 kg now at 20 (been this weight since 19) and feeling the best I've ever been.
Some tips: get your thyroid checked once every 6 months if your family has any history of thyroid problems. I developed hypothyroidism during puberty and it went undetected till I was 13, and I was on and off the medication for years because it kept coming and going (now I think it's staying for good, I probably have hashimoto's). Pretty much 90% of my weight gain was due to that.
If you live within walking or cycling distance of school, do it. This is 100% the thing that helped me lose weight. That extra 30 mins of walking everyday is totally worth it. It's so refreshing too, it helps clear your mind and wake you up. I'd also go on cycle rides whenever I felt like it (2+ times a week). Slowly build up the distance you can cycle and walk. At first it would be 2km, then 5 km, then 10km. Now I can cycle 25+ km comfortably and walk 10km in one go it's amazing.
Protein and fibre!! These two fill you up. And protein is important for maintaining our muscles. Learning to like fruits and veggies is also one of the best things you can do for your body.
Check your vitamins! Sometimes we have unreasonable cravings because we lack a certain nutrient. If you aren't really hungry but you really really wanna eat a particular thing it's probably your body telling you you're low on something. Try searching it up! The link between cravings and nutrition is very interesting. Make sure you're getting all your vitamins and minerals.
Also, exercise - you don't need to do intense workouts, you don't need to lift heavy. The most important thing is to enjoy exercise. Try out a variety of stuff till you find something you like. Adding weights will let you see faster progress and will help you tone and build muscle. Me personally, I always thought exercise was torture because I kept doing HIIT workouts and cardio. And then I discovered weightlifting and fell in love. And I joined the athletics club in college and discovered that I actually do like running but only if it's done with other people. So now I have exercises that I enjoy and look forward to doing :)
Good luck on your journey!
Im 13 and basically trying to do the same thing too :) Though I am only 120 pounds I really want to lose fat and gain muscle.
I def agree with having a healthy clear mindset as the first step.
I'm actually working toward weight loss because of being just over 200 lbs (woohoo having kids) but this is still great advice since I'm the sort to up my workouts intensely and add weightlifting to avoid TOO much food cutting. Mostly because food cutting alone actually gives me migraines, so if I want to lose quicker than a couple lbs a month I gotta work my ass off with my free weights and treadmill lol. It's easy to forget that my weight loss may be a little belated when upping my workouts by a lot because of muscle gain replacing fat at about the same rate at the beginning.
Never fear weights, y'all, whether during intentional weight gain or loss. They're your friends!
I love how Zoe recommends gaining weight cuz some people need to and gaining weight isn’t always bad!!
"Puffy" is the exact right word for how i feel!! Definitely trying to be a bit kinder to myself and make better choices this year. Enough quick fixes and starvation diets.
I have recently started gaining muscles. I am usually sticking to home based workouts with equipment and i do see a little bit of a difference. I was on a "weight loss" journey. After losing 30 lbs i still wasn't really happy with how my body looked. My body also hit a plateau bit ever since i started strength training I've seen some difference, little once, but still happy
She is speaking fact tho, thanks to her i was able to lose 13 kilos ❤️🔥❤️
I think is important to highlight your height as well. 47 kg is really light for 169.
Thanks Zoe for helping us get rid of that toxic it girl concept and enjoying whatever food you wanna eat and also for telling how to avoid fat gain after that
quick notes ⁄(⁄ ⁄ ⁄ω⁄ ⁄ ⁄)⁄
DIET
★processed food occasionally + moderately ;) enjoy and look out for stop signals
- appreciate whole food
- get enough protein e.g. fish, eggs, yogurt ,
- carbs: white rice, bread, ...
* balance!
= eat mindfully with less restrictions & less cravings
EXERCISE
- resistance training: alternate leg days + arm days
(gym equipment used)
focus on form (not the actual weight lifted)
-> gain healthy weights , toned up, feel stronger
--
im surprise to find some people also having similar experiences as i do! i gained nearly 20 kg in one year... i guess its because of the lack of exercise and my excessive intake of processed food, as well as stress in daily life (which leads to poor sleep quality and nope its not gd) im especially worried during exam seasons / holidays / whenevr i need to meet people bc 1. i looked horizontally larger and there must be ppl talking about it and im just so self-concious lol 2. i dont feel very gd myself either
ill keep updating this comment to track my progress/ thoughts! absolutely love zoe's videos which are always so inspiring and insightful! wanna be healthy, toned and smarter this year hehe!
I am personally someone who struggles with binge eating (keep in mind this is what works for me and may not work for others) I managed to break my never ending cycle of restriction and binging but still I binge eat sometimes. After I got rid of my midset the less you eat the better and started to focus more on slow fat loss than quick fixes. I started counting calories but in a healthy way, I struggle with identifing hunger ques and for me counting calories is a tool that helps me understand the food I eat better. I use an app called cronometer which also shows me all the nutrition values of food. For me counting calories is helping me stabilise my hunger and craving (system?) because it is completely wrecked from years of crash dieting. I'm curently learning to eat in maintanence before I go into a slight calorie deficit and so far it's going really well. I think counting calories can be a great tool but it needs to be used wisely and not obssesed over. So if you decide to do it make sure you're going in with the right mindset.
I think the most important thing about counting kcal is to gain consciousness about the foods you eat and how much kcal you use. You can cut down a few kcal and find a balance. Knowing you can eat the whole box of strawberries and that you would still need lunch afterwards if you plan on having an active day. But also that one scoop of icecream is X amount of physical activity in kcal. It can help you find balance even without counting everything the whole day.
You guys have to understand that even though she lost weight in a “healthy way” both 101 lbs and 108 lbs is underweight for her height. She even mentions how she lost her period, which can still happen if you’re a female with a healthy weight but lots of muscle and exercise frequently, however I have no doubt she lost per period due to her being underweight. The absolute lowest weight to still have a healthy bmi at 5’7 is around 118 lbs, which she is still 10 lbs from.
I'm 17, 162 cm, and 52 kg.
Back in 2019/2020 I used to starve myself, the same way you did. For sure, I lost weight (starting weight was 61 kg) and was happy being at 46 kg but it was not healthy at all. So, during 2021 I started to heal my relationship with food and now in 2022 I wanna go back to losing weight.
I am going to take some of your tips and my goal for this year is to be back at 46 kg but with a much healthier mindset.
Love your videos and you always help me so much!
46 kg is underweight at your height... I don't know what you expect but a having a healthy mindest while leaving the healthy weight category sounds contradictory... if you really want to look slimmer, start weight training (it's really awesome, trust me!), but please don't go this low with your weight
@@CuteHappySunshine I don’t have dumbbells at home so push ups work?
You keep dishing out the content and I'm here for it! Thank you so much Zoe! ❤❤
As someone who also lost my period and has to gain weight, thank you for speaking about how scary it can be at first ❤ gaining weight can be so healthy especially when you're still eating mostly whole foods and getting protein so we can build muscle !
I love watching your videos because they keep reminding me to eat. I had my "weight gain" period in junior and senior year of high school. But during freshman year of college and even more so over quarantine, I wanted to lose weight. The issue for me I think is that I'm low-key addicted to seeing the scale number drop. I was 112 lb by the end of high school and the scary thing is it took me getting anemic to finally realize I had lost almost 20 lbs (and not in the healthy way). I'm still working on myself, but I appreciate your videos so much 😭💜
I have had such a bad relationship with my body and food and seeeing someone with similar experiences made me realize that i am not alone
Army??
@@AbdulHalim-fd8jo yep
@@annickddr8024 great
Is it just me or is anyone else mesmerized by the way she moves her hands and airways uses delicate fingers. She's an excellent speaker and uses her hands to emphasize her points, very very well.
You're so inspiring, I literally listen to your videos every day when I'm cooking or cleaning my home
Loved the video! I'm on a wellness journey myself, & the whole secret is in keeping a balance, whatever that might be to you. That's the only way you can make it sustainable, and ultimately make it your lifestyle. Thanks for sharing your journey with us, it certainly helps🥰 you're a huge inspiration:)
this video is the first thing that got me seeing recovery as realistic for me. i’m not ready yet but maybe it is possible to work for a body i like without hurting myself so much
I know it's just not possible for me because I have absolutely horrible genetics. I'm very small-boned and I store most of my fat in my stomach, so I still have a significant amount of belly fat despite being underweight. Losing more weight will be the only way I'll be able to get a flat stomach; weight lifting won't help because there's no way to spot reduce fat. I guess I could get a liposuction though
Yes! When you have a superficial goal, you will either never reach it or be disappointed in the end. When your goal is health you will always be happier in the end 💖
Thank you for this video. You truly opened up my mind more and reminded me that I should be aiming for a healthy lifestyle first, before losing weight. Thank you for reigniting my goals, mindset and motiviation! ❤
I’m so early! 😍😍 Queen you slayyy omg I love how you are so transparent and I’m so proud of you for all of this!! And damn that black dress is stunning 😍
heyy zoe, please drop that workout routine!! I’d very much want my arms to be as toned as yours 💪🏼
AH this vid came at the perfect time, I got into fitness during the march lockdown (chloe ting abs ofc) and was consistent but fell off track once uni started this fall, great motivation to get back on track!
zoe is literally my comfort youtuber.
love the focus on mindset being the driving force behind for lifestyle.
Another thing to keep in mind regarding weight is your height. 134 lbs may be heavy for a shorter person, but at 5'10" (around 178 cm), I'm trying to get up to at least that weight.
Anyway, I look forward to more healthy weight gain videos as I go for the same thing!
Exactly, when I was around 134 lbs my doctor told me I was overweight but I'm also 5 ft 2in. The funny thing is, I didn't know I was overweight 🙃 I just thought I was really curvy lol
me toooo like i’m 5’6 so 110 lbs is underweight for me but for a 5 foot person it’s probably healthy
@@eval4495 its crazy how height and build changes weight. if i was 134 i would look really small. at one point i was 245 and everyone thought i was 160, it's crazy how that works
@@dani949 keep in mind Zoe’s height is 169 cm (5’ 6.5). At 108lbs her BMI is 17.1. She is not at a healthy weight even by Asian BMI standards which sometimes place the healthy range at 17.5-23.
I am a college professor and the stress of dorms and roommates isn’t talked about enough or managed well. I have had so many freshers particularly in horrible situations that screws up everything. Sleep, food, study, mental health. We need to do much better.
Probably my favorite video you posted in a while! Happy for you! And super motivated 🥑
Mindset is key! I appreciate your honesty and healthy Mindset 💕 I'm currently trying to tone up again since I let myself go during 2021
I soo love you for pointing out those eye opening reflections❤
Thanks
Really like the video and the fact that you talk about mindset which I think is underrated when people talk about fitness but it is a game changer.
At the beginning of my realisation to lose weight was 2 monthes ago, and I weighted 59 kg with a height of 163cm.
I started to cut many things like unhealthy foods, but now I am building muscles and still am 59kg ( I lost a bit of weight max: 55.50kg) but then it increased again, and I now that it is bc I am building up muscles but I Just feel some kind of insecure abt my weight
Something that can help is look to your body, and see how you feel about it, balance just give you numbers.
I am 162 cm, and 9months post-partum have reached 54kg. I ideally would want to be 50kg and work towards gaining muscle and reach 55kg with additional muscle 🥹 you and me are in the same boat lol
I’m so glad I found your account. I have thought of doing some seriously horrible things to myself such as starving because I just want to be skinny. But because of you, you gave me the motivation to try and get a healthy lifestyle and workout routine.
can u give us an update on your period journey? i would love to see how you’re dealing with it day to day and what you’ve been trying lately to have a healthy menstrual cycle 🥰
This is what i needed right now! You read my mind!!🙌💜
Changing your mindset is so important! ☺️
I gained weight more than two years ago (from 57kg to 62kg, I'm 160cm tall btw) and I just felt uncomfortable in my body. I hated my body before and after gaining weight I was just the unhappiest I've ever been when it comes to my body and looks. I cried in front of the mirror, feeling bad for my clothes not fitting anymore and tried to lose weight so hard... Started working out, but with an unhealthy mindset - lose weight, be thin, be perfect. I wasn't happy while working out and forced myself every day. I tried to eat less. And less. And less... Counted calories and I still couldn't lose any weight.
Now, June 2022, I'm 20 years old (turn 21 in August) and my weight is 73kg 😬 I started changing my mindset and my diet, still work out and gained "muscle-weight". My stomach is more flat but I still have a little roll 😅 My thighs are bigger (I don't only work out, but I walk every day 'cause I don't have a driving license and just walk 😂 Like 1-2 hours a day). But I'm so much happier with my weight and my body. Some clothes still don't fit me, but I don't care anymore. I'm healthy, have really good blood results (went to the doctor for this because I wanted to know) and I am so in love with my "curvy body with a bit of muscles" - I work hard for this big thighs 😂😂
I always thought I was ‘fat’ because I am 50KG and I was comparing myself to people who were 45kg
BIGGEST MISTAKE OF MY LIFE
I am not ‘skinny’ but I am not ‘fat’ either, and it took me years to realise that, Whatever I did I never lost weight and still had the same body now I just gotta embrace it, I’ll update you if I finally lose body fat
This is such a hard mentality/bad relationship to break. Anyone who even makes the slightest progress on this journey, you are incredible 👏
I clicked on this vid SO fast. Love your health and fitness content!!
Videos like this really re-assure me because I still lowkey suffer from the anorexia mindset that if the scale isn’t going down, despite me being able to tell my body is changing, then I should still be unhappy. Also this fear that I’m gonna be buff and and macho if I keep lifting weights keeps eating at my soul 😭😭 like I do wanna tone down and I know the fear is all in my head so I’m gonna keep doing it. Pray for me that I lose this mindset over time tho
This is so me. I also still suffer from my anorexia mindset and the fact that muscle gain takes way longer than weight loss just makes me stay on undereating and toning up. Even tho I know I mess up my metabolism I just can't help it and keep on crying when I look into the mirror. It's a hell ride and I should probably go visit a therapist again before continuing
@@Yoongispaws LITERALLY!!! The slow muscle gain is so excruciatingly irritating like sometimes I find myself purposely skipping meals. But then I get conflicted because I’m just gonna fuck up my metabolism that I was able to speed up the last few months- BUTTTT summers basically here and my results aren’t coming fast enough before fall comes again. It’s like “should I starve myself and lose 20lbs in a month or keep eating protein and weightlifting and get to my goal by late august?” Girl I need a therapist too 😭
@@pinkena8829 omg I feel you that problem with me is even tho I'm skinny I still look fat when I sit down cause it's not toned yk? Like the fat on my body is still hanging down that's why I decided to work out 😭 my lowest weight was 37kg (about 81.6 lbs) and I never looked that skinny because I'm only 5'3 and my mom side of the family except my mom herself suffers from obesity. So the constant fear of gaining weight is just in the back of my mind 🤓
@@pinkena8829 also many people around my mom have asked if I'm okay cause I lost weight again and I'm just here like "Where tf did I loose anything except my boobs 💀" it's just a hell ride
@@Yoongispaws the struggle is insane. I didn’t think leaving the anorexic mindset was so hard yet here we are 😭 at least we’re trying
Happy to see that you managed to gain a little bit of weight even if it’s still considered underweight.
(She recently said that she was 169 cm)
It's kind of concerning that her goal was to go from a perfectly healthy weight for her height to clearly underweight...
I also lost a ton of weight in quarantine and ended up getting serious concerned looks when I got back to school. I would love a healthy relationship with food.
I feel this! When I was 20 I also put on 30lbs my first year of college. Since then I've gained another 20 pounds over the past 5 years. Trying to eat healthier and exercise more
thank u zoe for this! u have made me so much more comfortable with my body and have inspired me to make changes for a healthy lifestyle :)
I love these kinds of videos, they are so motivational!😃
IM SOOO GLAD YOU MADE THIS VIDEO. WE ALSO HAD THE SAME STARTING WEIGHT
Honestly I know this journey won’t be easy. Especially neglecting my body for sooooo long. I need to focus on my health! I went 1 day. I was so healthy. The next day at night I binged. And today I binged. But 1 day is progress. I’ve got this. You’ve got this. Focus on health. And treat your body with kindness to break this habit b
That leg muscles at start of video are perfect 😍
to be honest I like to watch people realise that gaining muscle is okay and that you don't have to starve. I was aware of this for pretty much my whole life because my father does a lot of sports: goes swimming and runs and in each participates in comptetions. he always told me and my siblings that it's okay to eat unhealthy foods if it's in moderation and if we exercice to compensate what we eat.
I'm really glad that you told people about this and that you explained your own journey in discoreing this!!! 😊😊😊😊
I feel like you and your channel have grown up and i love it!! you seem so much more confident (always seemed but even more now!) 🥰🥰
I really feel the old you. I am in the same situation as you were, it is horrible: overthinking, crying every night, not feeling good enough, making LOTS of mistakes…I try to follow you, because you skipped these kind of things. You are such a powerful person, amazing, and I will try following your tips and tricks. Everyone calls me skinny, but I don’t feel so…I do this for me. I just can’t control snacking, I am obsessed😭This is the reason why I cry and overthink. I wish, one day, I will be like you. For me, it is much easier, because you are my guide. I really need to reduce my thigh fat, honestly, I must do it if I don’t want to overthink anymore or being depressed. I am so lazy to workout, like: 2 or 3 months ago, I worked out happy and excited, now, bc overthinking and wanting results fast and quick, I am too lazy. Thank you, Zoe, for being with us! Hope I will reach my goal soon, I can’t handle this for too much. Zoe, I feel that you are my key to success❤️ Tysm!
Gained over 30lbs in quarantine but also grew like 3 inches to 'make up'. Now at 150 and 166cm I'm on the heavier side ;-; BUT I am getting to work out and start eating a normal portion every meal. My plan is to go lose the weight I've gained for more personal reasons and build muscle to get stronger. The fluctuations early on were awful and now I've learned lol-
This is very inspiring. The mindset of losing weight to be healthy is something i need to hear and let it in to me. Thank you soo much
your abs give me 100 years of life
i've always had a very muscular build, mostly because i used to take a lot of swimming classes when i was 7-10 and then i started dancing when i was 13, so my muscles were always working. i am 160 cm and weigh 62 kg, but i don't look like i weigh 62, because i have a lot of muscles, so remember, weight DOES NOT equal health
I need this so much. Your videos are so informative and helpful, and you're inspiring!
My biggest mistake was not doing resistant training because of fear that it would make me look bulkier. I reached a point in my weight loss journey where I was no longer making much progress and people were telling me to stop losing weight since I was starting to look unhealthy (I was skinny fat). I then took resistance training seriously. I was able to do things with my body that I have never been able to do while also losing inches off my waist. I hope people recommend resistance training more to women.
I love this video!! I am a small Asian women and most people think I'm skinny, but I have a lot of fat around my stomach. My doctor reccomended I exercise and actually gain weight, so I want to lose fat but gain muscle. I'm trying to motivate myself to go to the gym to achieve this, but I have a long ways to go. You look great!
I'm also trying to gain muscle mass and become stronger since I've always been extremely skinny. My prior relationship with food was a rollercoaster but now I definitely developed a healthier mindset and I don't restrict myself as much as I used to. Strength training has been a game-changer and its exciting to see my muscles tone up..I still have a lot of work to do on myself though but its important to remind yourself to appreciate the journey :3
Wish I would be this skinny to say : being beautiful isn't all about being skinny
Can you do a video about what you learned on the topic of eating healthy and moderating processed foods and whole foods?
It is really so important to not fixate on the number on your scale!
Best way to track your progress is to use a bodyscanner!
If you do not have access to one then you can use your measurements + weight to calculate your fat percentage!
You can get scales that do body scans. However, the results are less trustworthy so focus more on changes in the numbers and less on the actual numbers!
This video is amazing! Would you be willing to make a video on specific workouts you do? Love ya Zoe! Go Bruins!
Every video inspires me / Thank you for all the love reflected in each video💗💗💗🌸
Around 5 months ago I did well on eating right amounts of food that made me feel good and exercising enough so I had a consistent weight loss, but during 3 months later I made a mistake of overeating and punished myself to restrict. Which caused a messed on my overall schedule, started to binge, cry and hate myself as I slowly gained weight. It's even harder when you have a family that you can't share this to cause you fear of judgment and unnecessary comments. Food just became momentary comfort, but then I can't stop even when I feel like puking. An endless cycle really.
Overall, I'm going to fix my habit and return to what I did the first months. It'll take time and I might fail a bit, but I'm going to remind myself the reason I did this was to achieve a healthy body and lifestyle and that I can try again!! To everyone out there struggling as well we're all in this together
you honestly didn't point out anything thru this video at all. all you did was talk about mindset but didn't tell exactly what foods are needed or how to decrease body fat.
THE BEST FITNESS RUclipsR!!
The thumbnail aaahhhhhh😩💦
I'm pumped up now to get to this point 💪
Im stuck between 133/134 and I cry about it a lot. Thanks for this video.
I was super unhappy with my body. Because of COVID and everything, I had gained a lot of weight. I tried dieting but I was basically just starving myself. I lost 4 pounds in five days, but after I started eating again, I gained the weight back. I didn’t really know what to do and I was stuck. After a while, I started researching and found a better, more healthy way of getting skinnier. Even though I gained a bit more weight, I got a lot skinnier and I feel a lot better about myself. I gained muscle, and have a much healthier lifestyle. During the beginning of my weight-loss journey, I was doubtful and scared that it wasn’t going to work, but I found your videos and found myself loving them. They gave me more motivation and I love your humour. Thank you.
Thank you Zoe for your wonderful videos. My biggest problem always in my journey towards losing weight was encouragement because I always at a specific point give up and lose encouragement and go back to the zero point and this is really difficult. But always your videos encourages me so I really hope you make a video about it
Or give me Help to solve this 🥺🤍
I love you so much 💞
You started at about my weight and looked just like me! I’m going to watch this so I can find out more about this kind of thing.
The magic is in the balance 🔥
someone needs to make a video debunking all these how to be skinny videos.. I'm really tired of this "moderation is key" bollocks. To be this skinny, you have to eat a lot less than you think and exercise a lot more than you think. Most people are not skinny because this is difficult. Those who are skinny are either obsessive about what they eat, OR they have little interest in food, thus they eat less. Every skinny person I've ever known barely eats anything - they might eat 2 cookies for dinner and that's it. Or they skip breakfast/lunch because they're not hungry. Skinny people rarely finish their plate, their portions are what most would consider miniscule. No one wants to admit this anymore because it's considered disordered eating, but the reality is it's not about moderation at all
Not every skinny person is like that tho and especially not skinny toned up people
Love this video. So realistic and adding all food groups 🧡
At age 13 seeing ur videos and doing ur exercise coz it's something that feels good after the result. And tbh, I love u coz of u I'm able to lose weight during the lockdown and in school, I used to be a nerd but now I became popular coz of u... So, THANK YOU SO MUCH SIS 💜💜💜💜!!!!!!!!!!! A lot of love from South Asia 💜💜💜💜