If I suspect I have both rotator cuff and biceps tendinopathy plus some frozen shoulder (masked to quite a degree by my hypermobility) following a fracture to the humeral head some months ago, should I deal with the frozen shoulder first or the tendinopathy or tackle all the exercises in both your videos? I also have some bursitis in subacromial joint and, due to the hypermobility, I think I used my elbow joint in odd ways to compensate creating olecranonian bursitis. The swelling here has reduced although it's still a bit painful. I have overstretched rhomboids and lower traps and my scapula is poorly supported having moved slightly round and forwards. I'm trying to strengthen those and to put my scap in a good position as I tackle exercises. Many thanks!
If I suspect I have both rotator cuff and biceps tendinopathy plus some frozen shoulder (masked to quite a degree by my hypermobility) following a fracture to the humeral head some months ago, should I deal with the frozen shoulder first or the tendinopathy or tackle all the exercises in both your videos?
I also have some bursitis in subacromial joint and, due to the hypermobility, I think I used my elbow joint in odd ways to compensate creating olecranonian bursitis. The swelling here has reduced although it's still a bit painful.
I have overstretched rhomboids and lower traps and my scapula is poorly supported having moved slightly round and forwards. I'm trying to strengthen those and to put my scap in a good position as I tackle exercises.
Many thanks!
From what you are describing I would focus on improving range of motion first (frozen shoulder), then strengthening the tendon (rotator cuff tendon).
Thanks for getting back. I will give it a go. Do wish it all hurt less. 😊
Just the video I needed !Thanks for your informative videos
Glad it was helpful! You are most welcome