Hip Impingement Pain Relief: Stop Stretching and Start Strengthening!

[@R4DD]

Thank you sir! Just what I needed.

[@PerformanceSportSpine]

You're welcome! Thanks for watching

[@vlito1763]

Increíble la cantidad de información cuánto trabajo y generosidad, mil gracias

[@PerformanceSportSpine]

Thanks for the nice comment and watching the video!

[@teesah193]

Thank you! I will try it today 😊

[@PerformanceSportSpine]

Hope you like it!

[@7alexob]

Thank you

[@PerformanceSportSpine]

Welcome!

[@felixolivares9129]

Very good

[@PerformanceSportSpine]

Thank you!

[@mikes659]

I have a Torn Labrum in my hip. Would these exercises be ok to with my condition. Thanks

[@PerformanceSportSpine]

If you have a torn labrum and medical cleared to do rehab, this video will give you a better starting point.
ruclips.net/video/goQ2A0JD57Q/видео.htmlsi=t0gnD45MnSYrj8Ui

[@PaquitoDiaz-j6f]

Hi.. you had a video before about rehab for hip impingement, which one should I follow..thank you

[@PerformanceSportSpine]

Hi! This is the updated video, so this is the one to follow!

[@maryalgar8779]

Hi Zach. I am thinking I should get a bench as so many of your exercises incorporate one. What factors should be considered: do they come height adjustable and is that a good feature? Any other qualities/measurements I should consider? Thank you.

[@PerformanceSportSpine]

Hi Mary. I think adjustable height is important. Also if it is heavy, wheels to roll it. Ones that can incline may be a good feature as well. The one in the video is just the basic model on Amazon however.