Thanks Shane, this is the best and most informative video on hip impingement and the fai syndrom I've come across so far. You're doing a great work, keep going. best from germany
You are amazing coach - I've following Matt Hsu from Upright Health for about 7 years. I was not surprised when I found out you two were "buds". Thank you so much for all these teachings about FAI. I feel I'm becoming a better PT every day, thaks to you guys. Love your works! Iva, Denmark
Thank you for your kind opinion about me. Yes, we sure are, and it's great that you found some insights on my channel valuable for you. Is there anything else you want to see?
I absolutely know I have this. And every Dr is saying it's just my back. It's my my disc. No tf it's not. I can do any back exercises. I can't fucking do a squat without feeling every muscle around my pelvis snap. And my left foot is always away from my body. Every dr is acting like I'm crazy. This video blew my mind just now. Appreciate it
Ah, you are/were Matt Hsu’s partner! I’ve watched many of his videos and bought the hip plan. Ironically I got - free to me thru my insurance plan - looped in to Hinge Health - and started following their plan. They sent me some goodies, I message and call my assigned Coach and doctor of PT and they seem to be huge proponents of movement and stretches, not surgery! Once I gather more goodies I may return to the upright health app, good forever, so why not? Great video here by the way…years later. LOL
I deeply appreciate the information Shane has provided here. I went to a joint doctor for help with my extremely painful left hip and an x-ray showed a bone spur in the hip. He immediately sent me to physical therapy, which I didn't understand when I wanted a quick fix. I've been cooperating with the therapist without having any faith at all in the process. After watching this video now I completely understand why the physical therapy and my attitude toward it is much improved. Can't thank you enough!
Wonderful! It's good to know that this video offered you some clarity. You can check out these FREE Hip pain exercise videos to help support your FAI Journey: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ
this guy is genuine because he says it may take few months or years. He is right. Hip issues cant be fixed overnight. This is great research & personal experience stuff. He says both the journey & the result is enjoyable. This is the best.
@@slowneil For sure! Going through the pain and doing consistent work is tough. I did enjoy learning more about what works and how I can improve daily. What are you working on?
@@GotROM im booked in to have the surgery in a couple days. I have been doing pt and fai fix for over a year and im still getting worse. I had a severe crush injury to my right big toe which caused nerve damage and numbness in my foot so my balance and gait is off. I did triathlon and for a few years and now my whole right side is constantly in pain. That's the hardest thing for me that many exercises you need to plant you big toe and turn knee out which just doesn't work for me.
@@GotROM i don't want to do the surgery necessarily but I feel like its worth a shot at this stage. I quit my job last year and spent all my time working on it this year to no end. Spent over $20,000 this year on specialists and have nothing to show for it.
@@slowneil I understand. If you want to share more info about your current condition, I'd be happy to help out. Check this link for a free consultation: www.gotrom.com/skype-paused
Wow this is EXACTLY what I’ve been looking for. Thank you so so much!! I’ve been so frustrated the last few months with this limitation. Going to look at your other videos. Gives me hope! 😊😊
Got ROM I’m definitely interested in doing your program! I was squatting a few months ago, I’ve never had great rom to begin with. I have tight ankles/ hips. But I went down too far and felt an intense pressure in the front of my right hip. Been sore ever since. Would love to b able to do a proper atg squat so I can get back to strength training and maybe compete in powerlifting someday
@@kimchris7808 I see what you're saying. Have you checked out the FAI Fix Program and Deep Squats? You can look them up on GotROM.com. Let me know if that helps.
Shane, I've also seen dietary inflammation as a partial factor... when I cut out gluten and dairy my efforts to increase hip rom (deep squat) improved rapidly
@@GotROM yep. I would foam roll, etc. but it never lasted until I changed diet. My tissues are still releasing and often just by going through normal motions... I need massage, etc less and less but feel better and better
I got diagnosed with FAI about a year ago. A chiropractor told me I couldn't do much about it, and an orthopaedic surgeon basically told me to stop internal rotation past 90 degrees with the femur, or I'd wear out my hip. Neither offered any solutions at all. They didn't care/couldn't help me. I thought it was hopeless at the beginning, but I tried a lot of different movements, over the course of many months, that have dramatically improved my FIA, almost to the point that I don't even notice it much anymore. To be honest I don't even use many of the movements from the FAI program, but they helped my find the movements that worked for me. It help pave the way to my recovery. I found the stretches didn't help as much as activation. Lengthening the anterior part of the hip, and activation of the glutes worked better for me. Strong external rotational movements of the hip, strengthening, activating, and increasing the range, on that particular movement, has been a huge factor fixing my FAI. It seems to give the muscles in the hip loads of control and creates clearance where the impingement is. If I spend a good 20 min doing mobility, (mainly mobility activation exercises) before training session, my FAI doesn't bother much at all, but it did take me at least 6 months to get to that point and change the way my hips moved. It takes perseverance, and patience, but I can honestly say I'm moving like I used to again. I just take longer to warm up, and I feel a bit stiffer, but I can almost say that my FAI is basically cured/well maintained. The whole idea that, "there's nothing you can do about FAI," is kind of bullshit. I'm living proof.
Hi I got mine fixed by acupuncture and then only after went to a chiropractor and found out I had FAI cap style. I'm going to see an orthopedic doctor soon, but it seems like the acupuncture already fixed it enough to give me full range of motion again.
I'm so lost on what to do my only pain is when laying on back and leg is bent foot on inner thigh knee out to the side..went to a ortho..he said I had full range of motion. He wasn't sure said maybe a labrerum tear! But I pass all the tests..my pain is external rotation and deep!
Yes! The TSR System (Tissue work, massage and re-education), is primarily what I teach my students to get rid of any hip pain. Might you be interested to learn more about the program and what I can do to help out? You can check it out here: www.gotrom.com/vip
Will this work if a person had hip dysplasure from birth (needed to be double diapered?) My daughter, at 43 has tried PT, massage, yoga, pilates, weight training, and anything else you can imagine for 1 year. She also has a cyst in her hip joint and her doctors have convinced her the only thing that can get her back to hiking, playing pickleball and have a pain-free life is a total hip replacement. I am terrified for her- but she has been working hard on all other methods. Will your program help her?
I know how you feel, and I'm sorry that your daughter had to go through this. The FAI Fix Program works for all hip issues. We also offer a refund for situations where the FAI Fix is not the best solution for her. Hope that helps! Let me know!
Hi John! Glad you asked. For the most part, you can do the exercises and tissue work from the FAI Fix Program. Pretty soon when you start to heal you can slowly integrate weight training.
Well I had THR, because my hip bone was worn down. I am also much older than both of U 2. I also have As,OA,PA,Fibro, Pre-diabetes & COPD just to mention a few disorders I have. So it seems my lower back is now more of a problem as well as my serious neck pain from no more lordosis in my neck & piecing in my neck from C3 & C4 slipping but not unstable. (did the moving x-ray & it shows it isn't unstable. Nor the less I am in terrible neck pain almost all the time & can't tilt my head back to gurgle unless I bend my knees & tilt my who body backwards!!. I think a never abrasion I had that was messed up caused some of this neck pain. I was NOT on pain meds before & was able to tilt my head back without any neck pain. After this N.A. of my neck everything got worse! I have been on serious pain meds since. I am very upset & angry about how my neck is & how I have serious stiffness & constant pain even on pain meds. I am dirt poor so I am not privy to the very best PT care. I agree Massage is necessary to unlock tight muscles & get things back to more normal, but getting that cost a bundle! I won't get that deep massage I know would really help me get more function & help relieve much pain. It sadly does boil down to money & of course finding the right PT person who really knows how to help your body as it needs help. I'm in S'M Ca. do U know any decent deep massage people I could consider seeing to get say 1 hr. of massage from a trained pPT kind of person who really knows what to do with each persons body & ailments.? That is crucial the doing what is right for each person's body & not some pre-recorded program they use for everyone! I know it must B to each person body as it calls for certain type of massage & certain length of treatments to get something moving or changed for the better. ! size doesn't fit all as U well know. Anyhow, I like all U have said & think all avenues should B done before someone goes for hip surgery. it can't B undone as U said! I felt it was time after yrs. of pain & trying so many things that just didn't help me. I felt the longer I went without the surgery was just making my hip problem worse. I have old bones with the above mentioned bone, muscle & ligament issues.. I have always not been able to flex more move very well. Just not tilt with a limber body like dancers I would see or friends who could just sit down do the splits effortlessly & put their chest flat down on the floor without any real efforts & NO stretching beforehand. Just amazing. For me all the stretching in the world early allowed me to do the splits & it was much effort & pain to do so. Whereas my friend she could do it without batting an eye & certainly without effort or pain. She was born that way.I wasn't! So My dreams of being a ballerina were dashed from the get-go. My singing as well since my voice is so-so,& very low for a woman.I sang in choir & chorus in the Tenor section always, because I couldn't hit the high Alt. notes.. So my dreams of singing were also dashed. I also wanted to do acrobatics but again my joint limits killed that dream as well. I was however gifted in art & acting, but I really loved dancing & singing more.. Just not in the cards for me. I also wanted to play the piano, guitar & harp, but with my lung problems the harp was out & with my finger issues no guitar or piano for me either. Art isn't exactly an easy way to earn money nor is acting if U aren't big and famous. Also now as an older woman very little work comes my way. Even voice over is taken over mainly by famous people who's voices people already know so that film is killed off as well. I was wanting to do voice over since how U look never matters. U can B old & still do it, but it seems it is taken over by so many stars there isn't room for unknowns. Anyhow, would like to know of any ideas U may have for the likes of someone like me, old,ill & dirt poor..
Hello there! Thank you for sharing with us your situation. I can relate to the inconvenience of having certain conditions that limits the body. I do have a couple of free compilation videos that you can follow along. For the hips, you can check them here: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ, for the lower back: ruclips.net/p/PLBek8msGJAxOItV7aaaAthTeqGRru5dvF. When you're ready to get a more comprehensive and detailed approach to your condition, you can go to our website: www.gotrom.com and click the Product section and look for the Athlete's back program. For your hips, you can go to thefaifix.com. Cheers!
@@GotROM i got the MRI and the doctors told me I had hip impigment. I do not want to get surgery and your program interested me I’ve been having this problem for a long time now
@@adriancontreras6659 Going through FAI was tough, and surgery was definitely something I had to consider too. So, I hear you. Also, I'm glad that you found my video/s helpful. The fai fix program has helped me a lot, and until now, I don't feel any pain on my hips. If you have any questions about the program, let me know, I'd be happy to help.
Lots of valuable information in this channel! It really does come down to making lifestyle changes, avoid surgery and pain meds. The body will heal and eliminate foods that cause inflammation.
@@GotROM my QL is jammed against my sacrum. (Which may be pulling my hip deeper into the socket) Intense pinching, clicking, occasional sciatica. As a former pro football player I can still move well but my left hip is at 50% compared to my right hip fluidity wise.
I'm really sorry to hear about your son's condition, and here are some options which might be able to help out. I offer a free one-on-one consultation, and if you'd like to have a chat with me, just click here: www.gotrom.com/skype-paused. If you're looking for a more in-depth solution to address your son's hip concerns, the FAI Fix Program might be a great fit. Check it out here: thefaifix.com. Let me know if that helps!
@@peterpinel5251 No worries, if you are working with our FAI Fix program AND your therapist, we are happy to collaborate as a team. Just email us at support@thefaifix.com :-)
Hi Adria! We are about to launch the Spanish version for FAI, at the same time if you want to get them at the soonest time, you can easily mimic the movements on the video. Another option is that you can also change the settings on your browser to translate them into Spanish.
@@GotROM thanks for your fast answer Shane. First of all i really appreciate you for share your knowledge with us. I've got the symptoms you described (foot point out excessively than the other one when squat, back lower pain on one side, adductor/groin pain, right hip popping leg raises, tight right hamstring).I stayed so many hours, so many years sit in my job and only play soccer like you hehe (now i am more conscious with my body to keep flexible and strong). I am very interested to your help, i want purchase your fai fix program but i am unemployed due to pandemic situation. Is possible pay in 3-6 months for example? Or recommend me exercises/videos specifically for my symptoms. Best regards Shane. Greetings from Spain
@@adriamorella7474 The FAI Fix program is only on a one-time payment. For the exercises and videos specific for your needs, please email us at support@gotrom.com so we can discuss it in more detail. :-)
Hello Shane, I really would like your advice, I will go through all the other tests but in what situation may you shift towards the affected hip to avoid pain, meaning that when I go into an asian squat I must lean on the affected side to prevent my heel and butt from being misaligned. if I shift back towards the unaffected side I feel there is tugging, pain and tightness in the right hip.
I'm so confused about my condition. I was diagnosed with spondylolysis last year but in the gym I was actually managing it very well as long as I was able to squat and deadlift. I actually did my deadlift PR after the scan lol Like the pain was more at that time when I went for the scan but later on it was very manageable. Orthopaedics never found any problems with moving my limbs and doing their tests but MRI showed it. Anyway ever since the lockdown the pain started to grow and I noticed doing one arm rows in the bent over position increased it twice for me. I have always had a painless snapping/popping in my hip joint there while moving the leg at a certain angle post my MRI scan last year but in the present condition all my muscles in the SI joint on the right side feel stiff. The pain seems to radiate down towards the knee too. Like I don't feel it's from meniscus but extending from the hip joint down to the knee. Even now the orthopedic couldn't find the symptoms of anything wrong with my spine and just sent me home saying it's musculoskeletal problem and that I need to perform stretches and yoga. Completely ignored everything I had to say about my SI joint. My piriformis muscle gets cramp now everytime I try to move my leg outwards abducting or whatever you call it. Those muscles on the hip outside feel tight, painful and gets cramps while doing that whereas if I layed down and put my legs in a figure 4 and applied force on the knee that hurts the inside. I'm clueless what I have but I'm very sure it's along the lines of this thing. To make it worse all the time looking at phone with my head resting against the wall laying down has given me neck and traps pain now on the same right side and this entire right side from neck, traps, back feel like they're full of trigger points now
Sounds like you have a lot going on! If I understood you correctly, there's some hip stuff, some back/SI joint stuff, and some posture/upper back stuff. I'd recommend you check out TheFAIFix.com (new version launching next week) for the hips, + the 45-day "Athletes Back" program for the SI joint pain and/or the 45-day "Desk Posture Therapy" program at GotROM.com Obviously, you probably have a priority (hips, back or posture), but those 3 programs very deeply address those 3 issues you mentioned. Hope that helps! -Shane
@@GotROM do you think I should insist for an MRI from my doc to scan the SI joint. It sounds weird but orthopaedics here don't really ever recommend me those tests. Even the last time when I went for an MRI that scanned my spondylolysis I had to insist my local physician. The orthopedic never wrote that for me and my doubts came out right eventually
What do you think about bone on bone hip socket. Should I try this. In Canada. The wait for hip replacement is 2 year wait. I would rather not do surgery
I think its a good idea to do what you can while you wait for a potential surgery. Who knows, maybe you surprise yourself and make some really good progress? PLUS, after the surgery you need to take care of your hips. That means tissue work, stretching and strengthening. All the resources I mention in the video + article + infographic will help.
Hi @AuntBeeDoesLife- Hard to say what you may be feeling in your unique situation. Be as you work on your mobility and strength protocols, that feeling of "needing to pop" usually diminishes or goes away.
Hi! Just stumbled upon you and Matt in my search for good exercises to help my FAI. I am looking forward to trying out your tips! I was wondering, my doctor did mention that even though my FAI might become unproblematic, it might give me a higher risk of arthritis and hip pain when I'm older (I'm in my late 20s), so surgery might be something that she recommends anyway. I am skeptical, I'd go crazy in the recovery period without assurance that it would be worth it. I'm a very active person, I do resistance training 3 times a week, I boulder as a hobby and I'm hyper flexible, so flexibility is not my issue. What does make my FAI unbearable is running, but I LOVE running, but after a couple of weeks of it, I start walking around like my hips are 90 years old. Got any tips for an active runner? Should I work on getting my FAI under control before doing more running? Thank you for the in-depth content! Can't believe I didn't find this sooner.
Hey, good question. Running is also something I enjoy doing often and a lot of other people who have FAI. That's why I made this video: ruclips.net/video/KyyWj6FNLTQ/видео.html. Hope it helps!
@@isabellakelley9343 I hear you! How long has this been going on? Have you checked out some of the videos I made specific to FAI Exercises to fix Hip Pain? If not, here's a link to those videos: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. Let me know if that helps!
I'm the 500th like and am starting my fai fix journey today. I've had pain for over 5 years now and its causing me problems in everyday life and in the gym and while doing mma. Hopefully in 6-8 months I can return here and say that I've finally fixed it. I researched it and made a program for myself with the stretches,mobility and flexibility exercises along with exercises to strengthen my glutes,hams and other smaller hip muscles. My diet is gonna change too and I will eliminate all the toxic stuff like sugar and dairy. I wish luck to anyone struggling with this even if you are young like me or in your 70's.
Awesome! Great to know that you're starting the program and I'm looking forward to how this would pan out for you. Dealing with FAI is really tough and the healing will take place with consistency. Let me know how it goes!
Thank you shane . You are truly a good coach. I agree with everything you said , regarding surgery.As there are good surgeon, there are also bad ones, worse the main surgeon can handle you to junior surgeon, after he sedated you to sleep. I believe this what happened to me. Twenty five years ago l had my ACL were torn, so l had ACL reconstruction. I could have live without ACL l was fine, except l had minor issues when l squats, otherwise I was fine, however someone advised me to have my have my ACL fixed through surgery, so l can play soccer again after surgery, since l couldn’t imagine life without playing soccer , l apt for surgery unfortunately the surgery made it worse, l lost extension in my knee, as consequence my hip was affected. So l agree ! surgery should be done, after one exhausted all the other non- surgical options, and make sure the senior surgeon doesn’t hand you to a newly graduated surgeon so he can practice on you, l am sorry to say, some doctors choose and pick on who to practice on based on, who they can get away with, they could see your name, occupation , nationality, l believe all this none- verbally, were used against me ,in fact the junior surgeon did most of the operation, junior surgeon l only met right before sedation. True story. Ask questions. Don’t put your body under a knife, until exhausting all questions. Thank You shane for the precise and concise , but informative video. Thank You!❤
I appreciate you sharing your experience, and it's fantastic to hear that the video connected with your story. If you're still dealing with knee pain, grab a free ebook on solutions at: www.gotrom.com/runners-knee. For a deeper dive, explore the comprehensive knee program at: www.gotrom.com/the-runner's-knee-bundle. Let me know if there's anything else I can assist you with!
It might be a good idea to consult with a healthcare professional in person regarding Avascular Necrosis. They can provide more personalized guidance and explore suitable treatment options based on your specific situation.
👉[READ MEGA-ARTICLE + DOWNLOAD INFOGRAPHIC]: www.gotrom.com/blog/hip-impingement-infographic ❤️️Like the article, video, and infographic? Give it a THUMBS UP and leave me a comment and/or question! ❤️️
This has honestly been the most informative, clear-cut, and positive information I've had in 3 years of dealing with this hip impingement misery. It's also free advice. I've also spent so much money trying to fix it and have had some good therapies, but none that seem to be fixing me as quickly as I hoped. I've also watched hundreds of RUclips videos on hip impingement and how to fix it, to no avail. Now I just happen to come across your video and...wow. This could be just the ticket to my recovery. Everything you said resonates with me entirely! Thank you for such a detailed and thorough video on this debilitating issue. I have honestly been losing the will in recent months. My life has been ruined by this disabling condition, and worse because I also have a knee issue on the opposite side. I used to do a lot of yoga before I also tore my rotator cuff on my shoulder, plus injured the hip. Now, my body is one stiff lump of clay. I feel so restricted in my movements. It's honestly quite shocking to how flexible I was when practising yoga. No yoga over the last 3 years has really not helped my situation, but I have been gently stretching more frequently recently. I will now aim to stretch daily and follow your advice on all you've advised! I do, however, walk a lot. I do keep moving, but I also do have days where I feel too scared to, as of the hip and knee pain. This is the most positive I've felt about fixing myself in a long time. Thank you, kind Sir 🙏
Hi Emma! Thank you for sharing your thoughts, and I'm glad to know that this helped you. I have the FAi Fix Program and some free videos here for FAI clients. Check them out and let me know if that helped you even more.
Hello I've hurt myself while doing a sumo deadlift. with my toes pointed outward, while halfway trough the motion I felt some impingement. Didnt think much of it at the beginning so I kept going. after the workout my hip was incredibly inflamed, I couldnt walk for days. and now 2 years later, whenever I point my toes outward while spreading my legs I feel this pinge again, can you help me?
Hi @iamnewhYbrid! Hip impingement can be a pain to certain exercise movements. Here are some exercises you can follow along to help you out: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. Let me know if this helped you!
I have just started squatting with the 5x5SL program. People said i need to start squatting deeper, so I did. The impinchment pain followed in my right hip. I have never seen such an in depth video about anatomy/pathology and the different ways to aproach them. Thanks a lot for this man! I really apreciate you and the way you explain and aproach different situations!
Hello Shane, 21yo Male here. I did an MRI to the hip due to a tendinopaty on the rectus femoris but they found a CAM type conflict with "pistol grip" and i have labrum damage already. I play padel (lots of hip rotation and squating) and my hips and knees hurt after 30-60min of playing. I have poor ROM and poor flexibility. How will the program help me with preventing more damage to the acetabulum?
Good question! The program I developed is a combination of stretching, strengthening and tissue work exercises and routines. This will help your hips become mobile and strong. If you want to learn more, you can book a free consultation on this link: www.gotrom.com/vip
I did an x-ray because I have being having a hip pain on my right leg for a while and Lowe back pain. I just got the result and they said I have a bilateral cranial acetabular retroversion in both hips legs my primary doctor said to go to orthopaedic surgeon to get the surgery but I’m really scared I don’t wanna do the surgery, I will go to an orthopaedic surgeon hope there is other alternative treatments.😭
I was in the same position and I also opted for the less invasive approach, which is the program I made for clients who is going through serious hip pain issues. Feel free to book a one-on-one consultation when you have some free time: www.gotrom.com/vip.
Hey, I have surgery for a labrum tear/FAI repair next month. Physical therapy has not been successful for me and basic daily activities have been limited (walking > .5 miles, sitting >15 min, going up stairs, etc)... would a program like this help me get back to normal and perhaps add jogging back into my life?
Hi Leslie! Here you go: s3.amazonaws.com/kajabi-storefronts-production/sites/4203/themes/1512347/downloads/xDH7rcKNTCWHKEWdP2zH_The_Ultimate_Guide_to_Nonsurgical_Treatments_for_Hip_Impingement_Femoroacetabular_Impingement_.pdf
@@lesliebaird8011 I see. Sorry about that Les. Try these 2 options: 1.) Delete Cache and cookies, go back to the page where you can download the pdf. or; 2.) use another pc or phone. It could be that the pc/phone you're using has some settings turned on that blocks the pdf to load. You can also use another browser.
Will the plan help someone who's been diagnosed with osteoarthritis of both hips and recommended for surgery? Although they didn't try any other potential solutions the first suggestion was surgery, which I don't agree with. Will the FAI fix potentially assist
Just found my son at 14 has acetabular retroversion which may bw causing some impingent. He is a hockey player. He had groin pull and then pain in the hip. And he wasnt getting better. Would the fa fix help? We have tried physio and chiro.
Hi Shane, hope you are doing well. I am from Brazil, 31 years old, and was incidentally diagnosed with CAM-type FAI. Despite a certain level of wear in the hip detected in the MRI, I do not feel significant pain. I am not sure if this is because I was overweight by 40 kg during the pandemic, and I have always practiced jiu-jitsu and did gym workouts (weight training). However, I am afraid of the psychological terror that is often associated with FAI, that over the years my hip will fail and the only solution is surgery. I have no hip pain, no muscle pain, and no injuries, but I am afraid of developing osteoarthritis. Does the FAI Fix program help in preserving the hip for those who already have a certain level of wear but no pain at all? Thank you for your guidance.
Hello Victor! Good question. Yes, the FAI Fix can help you out with that. It is recommended for all types of hip pain or hip condition. Included is a money back guarantee, which would be another option in case it won't be the most compatible program for you. Let me know if you need anything else.
I was told I have very severe advanced arthritis sm on severe pain especially at night and no cartilage in my right hip will your program helped me? 😊 I'm 61 .
What if you have a labrum tear !! Have severe pain for 1 week. Also in bed, while sleeping. Sitting is almost impossible. Last year after MRI SCAN I was diagnosed with impingement.. but I was not bad all the time. I stretch, foamroll, exercise everyday. Can I heal a labrum tear.? Hope you can answer 🙏
Don't give too much importance to scans and diagnoses. You may watch these two helpful videos : ruclips.net/video/5Hy2K0qQaTg/видео.html ruclips.net/video/YwDgOSJiuxU/видео.html
I am 19 years old and have it since i´m 16. Doc said today that i should search for online therapy, because the availibility is limited during the pandemic lockdown in Germany. I think i will try your program and keep a update here.
Hey Jerry! I do have some videos for your lower back and hips for free. Check them out on this Channel by searching: "Low Back Pain Exercises" or "Hip Pain Exercises". Let me know if that helps you!
I can relate. CAM with FAI and interchondral cyst (which scared me initially). I've been a runner all my life and never had hip issues, however after running 2 marathons back to back I began having pretty severe groin pain. I haven't ran in 5 weeks and have been doing all the PT exercises and stretches' and finally feeling some relief. I've been rather discouraged because of the recovery time but watching your videos has given me hope. Thanks for the information and all of your videos.
You're welcome- anytime! We have more programs that might be helpful for you. We have the runner's knee and also some bundle programs for different conditions. You can check that at www.gotrom.com. If you want to book a free one on one session, you can also book that here:: www.gotrom.com/vip.
Hello i haven cam impingement on both hips. on the left i have painful muscles in butt and leg. only i dont i have moving problems with the hip bone . only if i sit longer and stand up my muscles feel painful and after walk too. the pain is in the muscles . why is that?
Hard to say without evaluating you personally. Are you currently working on our TheFAIFix.com program? Are you doing the self-tests to customize your personal routine? That'd be the place to start!
@M3rchantofD34th I apologize for the inconvenience! They are located at the top of the video, and then you will click on that to get directed to the video. I hope that helps!
Hi Shane, the orthopaedic surgeon has said that I have this condition, and that lifting my femur up past 90 degrees and rotating internally( particularly under force on the left side) should be avoided completely, or I'll end up eventually needing a hip replacement, but I'm a Muay Thai Coach, so it's not exactly an option to completely stop flexion past 90, with internal rotation because so much of muay Thai is based on that very specific movement pattern. I'm thinking buying your program, or what would you suggest? Thanks!
@@johnnykleingeld I posted this a while ago, and let me tell you, you can definitely improve your movement and keep doing muay thai. Improving my external rotation of the hip, (through activation exercises, not as much through stretching) has helped tremendously. Don't let anyone tell you there's nothing you can do because it's the bone shape. You can definitely improve your movement. Be patient.. I did also try the program, but just keep investigating.
@@bluemrgeniusschecking in with you a year later. How’s the hip ROM and pain doing? I recently was diagnosed with pistol grip which I think is cam impingement. My pain comes when I do an abductor movement like a side kick or middle splits or horse pose in yoga
I have mecanical problem with my hips ..i cant kick high properly....my knee dont goes up...i duscover that after two years of training split....my front split is close but my middle im too far and cant get diwn coz the shape of bone.....im amateur kickboxer....should i give up split training ?
Hey sam sam, I also have bone deformity and overtime I was able to perform the middle splits. Feel free to check some free youtube videos on my Channel for splits or you can check our website for a more thorough program on middle splits and front splits. Let me know if this helps you!
@AuntBeeDoesLife!, no worries at all. I've created a collection of complimentary videos tailored for our FAI clients/patients. Here's the link for it: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ I'd love to hear your thoughts!
I was told I have FAI after years of doctors, X-rays, an MRI and tons of other test. I have sever pain in my right hip and mild pain in my left. I will also get back pain. My pelvis rotates so much that i have functioning scoliosis, always lean to the right and have to stand/walk with my hands on my back for support. I was told I should have hip abduction surgery to fix the problem. But it seems so many people have more pain after surgery. So I’m like what’s the point? Just to have some bone shaved? I just want to be in less pain and enjoy normal activities like road trips and hiking! I am now researching exercises hence how I got to your video! I did pt and they had me doing squats and lunges which made me insanely worse! Edit: hip arthroscopy surgery
I understand Cindy. You can check out some free pdf downloads for FAI, and let me know if it helps. Here's the link: www.thefaifix.com/free-hip-pain-guide
Hello everyone, I would like to share my story with FAI. Hope you guys can get some insights from it. It started during quarantine with severe pain on my left hip joint. I thought it was due to stiffness first, so I did stretches for a while. But things got worse with stretches. Later, I went to see an orthopedist. And he diagnosed me with CAM FAI after an MRI. As that orthopedist was not specialized in hip joint problems, he recommended me seeing another one. The second orthopedist told me that actually it is both of my femurs that have CAM FAI. For him, this was good news as it showed that the right side tolerated the FAI implying the left can do that too. Therefore, he decided to stick with non-surgical treatments with telling me that surgery will be the option only if my joint does not respond to them. Then he prescribed me a three month program. For the first month, he basically said no physical activity beyond daily routine. For the second month, he suggested me to go for long walks. And finally, he said go for runs in the last month. On top of that, he prescribed me to take an anti-inflamatuar painkiller (Cataflam) daily during that three months, and said come back after three months to tell if anything changed regarding pain. I sticked with that plan for three months and felt a little bit better actually. However, when I did not take the painkillers, the situation was not that different from what it had been three months ago. I told him these and stopped taking Cataflam. Then he suggested me to try the last option before possible surgery. This was direct PRP injections into my left joint. I had 3 shots of them with 3 months interval between each. Also, he recommended me to refrain from activities that puts weights directly on the hip joints during that time. So, I stopped doing leg presses and squats. Instead of them, I settled with leg extensions and leg curls at gym. After sticking to that PRP schedule, now I am doing great as I feel pain maybe only one or two days each month. I have an active lifestyle as I go to gym at least 3 days per week even though I skip squats and leg presses in leg days.
Hey, that's good to know! Glad that you're recovering from FAI. There are always plenty of options to help you deal with FAI and I'm glad you found your path. Let me know if you need help with anything else!
Thank you so much to share with us your story ...I feel very disappointed because I have hip pain all the time .mum of 3 children .today I read your message I feel so happy for you .also you gave me some hope ....I will do a same what you did .and I hope I will be fine soon . very nice from you .thanks indeed 😊
Hi tijus! There are some testimonials found on my website at gotrom.com. Aside from that, there are also some interviews on my YT Channel that you can watch. Let me know if that helps.
I'm a 68 year old in pretty good shape. You treat about FAI. But I have osteoarthritis (bone to bone). So it looks like tit's too late for your program. Am I wrong?
Hello Jean! Glad to know that you are keeping yourself in great shape. Not entirely! The FAI Fix can also help you in spite of your condition. Also, the FAI Fix has a money-back guarantee, and you can email us at any time if you need help with it. Let me know if there's anything else!
Of course! I have some free videos you can check here: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. You can also check this program for an in-depth approach to heal your hips: thefaifix.com. Thanks!
Hip impingement is different. Do you have dysplasia? Are you doing any exercises for that?The scenario 2 from the FAI Fix program should be helpful for you. Check out the program here : www.thefaifix.com/
I had Total Left Hip replacement 10 yrs ago Bone on Bone I tried Everything this was the last option I had it and have No regrets Now I continue to exercise for pain feel Health Raw Turmeric root Good Gut Health
I've been dealing with back pain, buttock pain. Pain shooting down my left leg I'm the back part. Pain or soreness in the groin. Pain in my SI joint area. More to the left side. Cooling sensation going down my right leg depending how I'm positioned sometimes. If I'm sitting and depending on what type of surface. When standing I get a VERY SHARP AND BAD PAIN in my left hip flexor until I fully stand upright. Doesn't happen all the time but when it does boy on boy. Doctors said my pain is because I have severe arthritis in my left hip but I don't think that's my problem. There is times I can lift my left knee up in a sitting position (not much) and other times barely off the ground. If I'm laying in the bed and depending on how I'm positioned and I go to turn or something I get a pull or restriction in my groin area. I really believe I can fix this and get back to walking normal without wobbling or limping. I don't want surgery.
Janice - Have you got to be a 'hoodeeny' to do this course? Also, I have an impingement and because of my age I know exactly what the Dr will say - no options! So can I try this even though I am not young?
Hi Disqus! I did compile some programs that would help anyone with FAI get some relief from the pain. Here's the list of exercises: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ Let me know if you need anything else!
That’s a bummer you felt like it was a waste of time. I think that’s kind of his point though - we’re so often presented with quick fixes and magic pills, but he’s getting into the nitty gritty to show that truly and holistically resolving hip issues will take time, dedication, and patience. I personally found the video very helpful and informative. I see what you’re saying that he didn’t go into detail about movements, but he did link multiple videos and resources that do go over specific exercises. To me, this felt like a first class in college that goes over the syllabus to prepare you for the semester ahead. I personally feel more prepared to take the next step in fixing my hip issues because of this video.
@@samanthapilon6965 thanks, glad to know it helped you. Did you check the program in my website, thefaifix.com? Or, how are you deciding to move forward in fixing your hips?
That's the longest video I've ever watched on RUclips. I have recently come down with hip impingement and my willingness to watch a 30 min video is a testimony to its potential usefulness. Intend to investigate the programme they have developed. Bob 🇬🇧
@@GotROM Just spent an hour reading various parts of your website and watching Kristen's video. I believe I have a labral tear but I haven't had a scan. Will have a think about joining your programme.
@@GotROM I have lower back pain since 8 years and then knee pain while lefting weights later on sciatica and now hip pain.. I recetnly discovered that I have APT (through RUclips) which is causing most of the problems and the doctor keep giving me anti inflammatory pills for my hips and yes it helps but for a while because he's not treating the root of the problem. Watching your video gave me a clear picture for my condition.. even the way I sleep, sit and drive leaning on my right side.. all are cumulative small actions that creates the pain.. and pain is only trying to tell me that I'm doing something wrong.. thank you again and God bless you for helping people like me
@@familytv1724 Thank you for sharing your experience. And it's good to know that you have gotten some insights from my video. Let me know if there's anything else I can help you with.
Janice - I have been doing the course for a couple of months now 6 days per week, and my hips are feeling a bit sore - should I back off a bit, carry on or just make 'easier' days?
Hey brother, by playing football (I was playing 5-6 times a week) - I fell in down and started having patellar maltracking. I have been to 7 PT/doctors - but they offered contradictory treatments (to each other)/did not diagnose accurately/Just asked for more money. Do you know how I can fix this? My right / dominant knee - it clicks at about 30 degrees from full extension. I have good internal/external hip rotation rom in that leg. I have tight ankles for dorsiflexion (this is on both legs). (I cannot sit on squat position due to this) I stretched my quads and hip flexors that now I am able to sit on my shins and lay completely down at full stretch. My IT band seems lose compared to the left side, which is tighter. My VMO on the right leg, tho, is smaller compared to the left leg - now that 7 months without playing football, I guess it's normal as my body probably uses more the left side. The left side, I have restricted internal and external rotation. I think I might have some sort of hip impingement. This was the case also pre injury. The tfl/glute mid area always feels tight and sore. Hamstring flexibility - I don't know exactly how to measure - but in the common Hamstring stretch, standing - I can touch my toes, almost comfortably. Do you think using a slant board and doing those VMO squats advertised by kneesovertoes guy might help?
Thanks Shane, this is the best and most informative video on hip impingement and the fai syndrom I've come across so far. You're doing a great work, keep going. best from germany
Thank you, Hugo! Just trying to help those with the same issues I had! :-)
This was excellent agreed
You are amazing coach - I've following Matt Hsu from Upright Health for about 7 years. I was not surprised when I found out you two were "buds". Thank you so much for all these teachings about FAI. I feel I'm becoming a better PT every day, thaks to you guys. Love your works! Iva, Denmark
Thank you for your kind opinion about me. Yes, we sure are, and it's great that you found some insights on my channel valuable for you. Is there anything else you want to see?
I absolutely know I have this. And every Dr is saying it's just my back. It's my my disc. No tf it's not. I can do any back exercises. I can't fucking do a squat without feeling every muscle around my pelvis snap. And my left foot is always away from my body. Every dr is acting like I'm crazy. This video blew my mind just now. Appreciate it
Anytime man. Feel free to check out the full program at thefaifix.com.
Ah, you are/were Matt Hsu’s partner! I’ve watched many of his videos and bought the hip plan. Ironically I got - free to me thru my insurance plan - looped in to Hinge Health - and started following their plan. They sent me some goodies, I message and call my assigned Coach and doctor of PT and they seem to be huge proponents of movement and stretches, not surgery! Once I gather more goodies I may return to the upright health app, good forever, so why not? Great video here by the way…years later. LOL
Thank you so much! If you need anything, let me know!
I deeply appreciate the information Shane has provided here. I went to a joint doctor for help with my extremely painful left hip and an x-ray showed a bone spur in the hip. He immediately sent me to physical therapy, which I didn't understand when I wanted a quick fix. I've been cooperating with the therapist without having any faith at all in the process. After watching this video now I completely understand why the physical therapy and my attitude toward it is much improved. Can't thank you enough!
Wonderful! It's good to know that this video offered you some clarity. You can check out these FREE Hip pain exercise videos to help support your FAI Journey: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ
@@GotROM Many thanks, Shane! Going there now and will save the link.
@@notmyworld44 Wonderful! Let me know if there's anything else I can helpyou with.
@@GotROM Thank you Sir!
@@notmyworld44 anytime!
Thank you so much I'm going to try this myself because i don't want surgery I'm more stiff than in pain!!
You're welcome! You can also schedule a FREE one on one consultation with me at www.gotrom.com/vip
this guy is genuine because he says it may take few months or years. He is right. Hip issues cant be fixed overnight. This is great research & personal experience stuff. He says both the journey & the result is enjoyable. This is the best.
@@GotROM the journey is not enjoyable at all
@@slowneil For sure! Going through the pain and doing consistent work is tough. I did enjoy learning more about what works and how I can improve daily. What are you working on?
@@GotROM im booked in to have the surgery in a couple days. I have been doing pt and fai fix for over a year and im still getting worse. I had a severe crush injury to my right big toe which caused nerve damage and numbness in my foot so my balance and gait is off. I did triathlon and for a few years and now my whole right side is constantly in pain. That's the hardest thing for me that many exercises you need to plant you big toe and turn knee out which just doesn't work for me.
@@GotROM i don't want to do the surgery necessarily but I feel like its worth a shot at this stage. I quit my job last year and spent all my time working on it this year to no end. Spent over $20,000 this year on specialists and have nothing to show for it.
@@slowneil I understand. If you want to share more info about your current condition, I'd be happy to help out. Check this link for a free consultation: www.gotrom.com/skype-paused
THANK YOU SO MUCH SHANE, I'M AN ITALIAN GUY, THIS IS REALLY HELPFULL!!
Of course Luca! Anytime!
Wow incredible! So much wisdom, thank you for sharing!
Thanks Anna! What are you working on?
This video is the bible of hip impingement! Great stuff, Shane!
Thank you! That was my intention! Which part helped you the most?
Wow this is EXACTLY what I’ve been looking for. Thank you so so much!! I’ve been so frustrated the last few months with this limitation. Going to look at your other videos. Gives me hope! 😊😊
Thanks Kim and you're welcome! What else are you looking for aside from the FAI videos?
Got ROM I’m definitely interested in doing your program! I was squatting a few months ago, I’ve never had great rom to begin with. I have tight ankles/ hips. But I went down too far and felt an intense pressure in the front of my right hip. Been sore ever since. Would love to b able to do a proper atg squat so I can get back to strength training and maybe compete in powerlifting someday
@@kimchris7808 I see what you're saying. Have you checked out the FAI Fix Program and Deep Squats? You can look them up on GotROM.com. Let me know if that helps.
Got ROM thank you! Yes that helps I will definitely be starting with the fai fix it sounds like exactly what I need!
@@kimchris7808 great! Let me know how it goes.
Shane, I've also seen dietary inflammation as a partial factor... when I cut out gluten and dairy my efforts to increase hip rom (deep squat) improved rapidly
Interesting! It's all connected!
@@GotROM yep. I would foam roll, etc. but it never lasted until I changed diet. My tissues are still releasing and often just by going through normal motions... I need massage, etc less and less but feel better and better
Excellent explanation! Ty for this info. Regards from Portugal
Thanks Jao! Anytime. Glad it helped you.
I got diagnosed with FAI about a year ago. A chiropractor told me I couldn't do much about it, and an orthopaedic surgeon basically told me to stop internal rotation past 90 degrees with the femur, or I'd wear out my hip. Neither offered any solutions at all. They didn't care/couldn't help me. I thought it was hopeless at the beginning, but I tried a lot of different movements, over the course of many months, that have dramatically improved my FIA, almost to the point that I don't even notice it much anymore. To be honest I don't even use many of the movements from the FAI program, but they helped my find the movements that worked for me. It help pave the way to my recovery. I found the stretches didn't help as much as activation. Lengthening the anterior part of the hip, and activation of the glutes worked better for me. Strong external rotational movements of the hip, strengthening, activating, and increasing the range, on that particular movement, has been a huge factor fixing my FAI. It seems to give the muscles in the hip loads of control and creates clearance where the impingement is. If I spend a good 20 min doing mobility, (mainly mobility activation exercises) before training session, my FAI doesn't bother much at all, but it did take me at least 6 months to get to that point and change the way my hips moved. It takes perseverance, and patience, but I can honestly say I'm moving like I used to again. I just take longer to warm up, and I feel a bit stiffer, but I can almost say that my FAI is basically cured/well maintained. The whole idea that, "there's nothing you can do about FAI," is kind of bullshit. I'm living proof.
"Nice job! Glad you found the right combination of exercises for you! Keep it up!"
Hi I got mine fixed by acupuncture and then only after went to a chiropractor and found out I had FAI cap style. I'm going to see an orthopedic doctor soon, but it seems like the acupuncture already fixed it enough to give me full range of motion again.
Do you think the acupuncture released enough tension in the muscles and that fixed it?@@nmrn148
This is a really excellent. A gift.
Thanks R! Check out the fai fix program on thefaifix.com. Let me know if that helps you as well.
I have Severe narrowing, bone socket w impedment no. Trying muscle straightening and stretching.
Hi Cynthia! Thanks for letting me know. How's your strengthening and stretching practice so far?
Great work Got Rom, keep it up. I've already subscribed. How can I get more informations from you?
Great! Thanks Isaac! You can reach me via email at support@gotrom.com
so in general is pilates not a good solution for all these exercises?
Hello G! Pilates is a good exercise too coupled with the TSR Method. Tissue Work, Stretching and Re-education.
I'm so lost on what to do my only pain is when laying on back and leg is bent foot on inner thigh knee out to the side..went to a ortho..he said I had full range of motion. He wasn't sure said maybe a labrerum tear! But I pass all the tests..my pain is external rotation and deep!
Have you checked out TheFAIFix.com program? It will help!
@@GotROM I own it...its a lot of information 💁♀️ 😌
What would u say about mild to moderate hip dysplasia?? Can it be fixed without surgery??
Yes! The TSR System (Tissue work, massage and re-education), is primarily what I teach my students to get rid of any hip pain. Might you be interested to learn more about the program and what I can do to help out? You can check it out here: www.gotrom.com/vip
Tough to find a good PT person who accepts your Insurance!
I know what you mean. Check out the free videos I wrote from your previous comment, and let me know what you think. All the best!
Will this work if a person had hip dysplasure from birth (needed to be double diapered?) My daughter, at 43 has tried PT, massage, yoga, pilates, weight training, and anything else you can imagine for 1 year. She also has a cyst in her hip joint and her doctors have convinced her the only thing that can get her back to hiking, playing pickleball and have a pain-free life is a total hip replacement. I am terrified for her- but she has been working hard on all other methods. Will your program help her?
I know how you feel, and I'm sorry that your daughter had to go through this. The FAI Fix Program works for all hip issues. We also offer a refund for situations where the FAI Fix is not the best solution for her. Hope that helps! Let me know!
You are the greatest.
🙏
So as a weight lifter should I just stay away from the gym? And soley focus on the hip program?
Hi John! Glad you asked. For the most part, you can do the exercises and tissue work from the FAI Fix Program. Pretty soon when you start to heal you can slowly integrate weight training.
Good information but do you have a video showing exercises we should be trying to do along with stretching?
Yes! Absolutely! You can check them here: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ
Well I had THR, because my hip bone was worn down. I am also much older than both of U 2. I also have As,OA,PA,Fibro, Pre-diabetes & COPD just to mention a few disorders I have.
So it seems my lower back is now more of a problem as well as my serious neck pain from no more lordosis in my neck & piecing in my neck from C3 & C4 slipping but not unstable.
(did the moving x-ray & it shows it isn't unstable. Nor the less I am in terrible neck pain almost all the time & can't tilt my head back to gurgle unless I bend my knees & tilt my who body backwards!!.
I think a never abrasion I had that was messed up caused some of this neck pain.
I was NOT on pain meds before & was able to tilt my head back without any neck pain. After this N.A. of my neck everything got worse! I have been on serious pain meds since.
I am very upset & angry about how my neck is & how I have serious stiffness & constant pain even on pain meds.
I am dirt poor so I am not privy to the very best PT care.
I agree Massage is necessary to unlock tight muscles & get things back to more normal, but getting that cost a bundle!
I won't get that deep massage I know would really help me get more function & help relieve much pain.
It sadly does boil down to money & of course finding the right PT person who really knows how to help your body as it needs help.
I'm in S'M Ca. do U know any decent deep massage people I could consider seeing to get say 1 hr. of massage from a trained pPT kind of person who really knows what to do with each persons body & ailments.?
That is crucial the doing what is right for each person's body & not some pre-recorded program they use for everyone! I know it must B to each person body as it calls for certain type of massage & certain length of treatments to get something moving or changed for the better.
! size doesn't fit all as U well know.
Anyhow, I like all U have said & think all avenues should B done before someone goes for hip surgery. it can't B undone as U said!
I felt it was time after yrs. of pain & trying so many things that just didn't help me.
I felt the longer I went without the surgery was just making my hip problem worse.
I have old bones with the above mentioned bone, muscle & ligament issues..
I have always not been able to flex more move very well.
Just not tilt with a limber body like dancers I would see or friends who could just sit down do the splits effortlessly & put their chest flat down on the floor without any real efforts & NO stretching beforehand.
Just amazing. For me all the stretching in the world early allowed me to do the splits & it was much effort & pain to do so.
Whereas my friend she could do it without batting an eye & certainly without effort or pain. She was born that way.I wasn't!
So My dreams of being a ballerina were dashed from the get-go. My singing as well since my voice is so-so,& very low for a woman.I sang in choir & chorus in the Tenor section always, because I couldn't hit the high Alt. notes..
So my dreams of singing were also dashed.
I also wanted to do acrobatics but again my joint limits killed that dream as well.
I was however gifted in art & acting, but I really loved dancing & singing more..
Just not in the cards for me.
I also wanted to play the piano, guitar & harp, but with my lung problems the harp was out & with my finger issues no guitar or piano for me either.
Art isn't exactly an easy way to earn money nor is acting if U aren't big and famous.
Also now as an older woman very little work comes my way.
Even voice over is taken over mainly by famous people who's voices people already know so that film is killed off as well.
I was wanting to do voice over since how U look never matters. U can B old & still do it, but it seems it is taken over by so many stars there isn't room for unknowns.
Anyhow, would like to know of any ideas U may have for the likes of someone like me, old,ill & dirt poor..
Hello there! Thank you for sharing with us your situation. I can relate to the inconvenience of having certain conditions that limits the body. I do have a couple of free compilation videos that you can follow along. For the hips, you can check them here: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ, for the lower back: ruclips.net/p/PLBek8msGJAxOItV7aaaAthTeqGRru5dvF. When you're ready to get a more comprehensive and detailed approach to your condition, you can go to our website: www.gotrom.com and click the Product section and look for the Athlete's back program. For your hips, you can go to thefaifix.com. Cheers!
Thank you. This is very helpful very well explained
Hey, thank you as well Adrian. What got you interested to know more about Hip Impingement?
@@GotROM i got the MRI and the doctors told me I had hip impigment. I do not want to get surgery and your program interested me I’ve been having this problem for a long time now
@@adriancontreras6659 Going through FAI was tough, and surgery was definitely something I had to consider too. So, I hear you. Also, I'm glad that you found my video/s helpful.
The fai fix program has helped me a lot, and until now, I don't feel any pain on my hips. If you have any questions about the program, let me know, I'd be happy to help.
@@GotROM so where do I get that program? Is it on the website? Does it have any cost?
@@GotROM i sentí you an e mail
Lots of valuable information in this channel! It really does come down to making lifestyle changes, avoid surgery and pain meds. The body will heal and eliminate foods that cause inflammation.
Thanks! There's ALWAYS something you can do to improve. :-)
Amazing stuff
Thanks! What are you working on?
@@GotROM my QL is jammed against my sacrum. (Which may be pulling my hip deeper into the socket) Intense pinching, clicking, occasional sciatica. As a former pro football player I can still move well but my left hip is at 50% compared to my right hip fluidity wise.
My son plays basketball and is having these same symptoms. He’s a sophomore in college and is afraid this may end his career. Can you help
I'm really sorry to hear about your son's condition, and here are some options which might be able to help out. I offer a free one-on-one consultation, and if you'd like to have a chat with me, just click here: www.gotrom.com/skype-paused.
If you're looking for a more in-depth solution to address your son's hip concerns, the FAI Fix Program might be a great fit. Check it out here: thefaifix.com. Let me know if that helps!
You are my angel! Thank you very much..everything that you mentioned is exactly how feel. And I have a fairly good therapist ...
Thank you! I'm glad it resonated! Is there anything in particular you struggle with?
@@GotROM I have severe hip pain perhaps I will allow my therapist to explain by tomorrow
@@peterpinel5251 No worries, if you are working with our FAI Fix program AND your therapist, we are happy to collaborate as a team. Just email us at support@thefaifix.com :-)
For anyone out there! Buy his programme and or watch every single video!
It helps a lot if youre patient and comitted enough
Thanks for the kind words, brother! :-)
Ernst Lang I cant get into any of the positions on the FAI. I’m just in pain 24/7!! 🤷🏽♀️
I think it’s time for THR sadly. Or shall I say double THR. I can’t take the pain any longer. Dr. Won’t hand out pain meds...
Is it easy to understand? I am spanish and don't understand perfectly english. Thanks
Hi Adria! We are about to launch the Spanish version for FAI, at the same time if you want to get them at the soonest time, you can easily mimic the movements on the video. Another option is that you can also change the settings on your browser to translate them into Spanish.
@@GotROM thanks for your fast answer Shane. First of all i really appreciate you for share your knowledge with us. I've got the symptoms you described (foot point out excessively than the other one when squat, back lower pain on one side, adductor/groin pain, right hip popping leg raises, tight right hamstring).I stayed so many hours, so many years sit in my job and only play soccer like you hehe (now i am more conscious with my body to keep flexible and strong). I am very interested to your help, i want purchase your fai fix program but i am unemployed due to pandemic situation. Is possible pay in 3-6 months for example? Or recommend me exercises/videos specifically for my symptoms. Best regards Shane. Greetings from Spain
And of course knee pain and valgus
@@adriamorella7474 The FAI Fix program is only on a one-time payment. For the exercises and videos specific for your needs, please email us at support@gotrom.com so we can discuss it in more detail. :-)
thank you sir 🙏🏻
Most welcome!
Hello Shane, I really would like your advice, I will go through all the other tests but in what situation may you shift towards the affected hip to avoid pain, meaning that when I go into an asian squat I must lean on the affected side to prevent my heel and butt from being misaligned. if I shift back towards the unaffected side I feel there is tugging, pain and tightness in the right hip.
I'm so confused about my condition. I was diagnosed with spondylolysis last year but in the gym I was actually managing it very well as long as I was able to squat and deadlift. I actually did my deadlift PR after the scan lol Like the pain was more at that time when I went for the scan but later on it was very manageable. Orthopaedics never found any problems with moving my limbs and doing their tests but MRI showed it. Anyway ever since the lockdown the pain started to grow and I noticed doing one arm rows in the bent over position increased it twice for me. I have always had a painless snapping/popping in my hip joint there while moving the leg at a certain angle post my MRI scan last year but in the present condition all my muscles in the SI joint on the right side feel stiff. The pain seems to radiate down towards the knee too. Like I don't feel it's from meniscus but extending from the hip joint down to the knee. Even now the orthopedic couldn't find the symptoms of anything wrong with my spine and just sent me home saying it's musculoskeletal problem and that I need to perform stretches and yoga. Completely ignored everything I had to say about my SI joint. My piriformis muscle gets cramp now everytime I try to move my leg outwards abducting or whatever you call it. Those muscles on the hip outside feel tight, painful and gets cramps while doing that whereas if I layed down and put my legs in a figure 4 and applied force on the knee that hurts the inside. I'm clueless what I have but I'm very sure it's along the lines of this thing. To make it worse all the time looking at phone with my head resting against the wall laying down has given me neck and traps pain now on the same right side and this entire right side from neck, traps, back feel like they're full of trigger points now
Sounds like you have a lot going on! If I understood you correctly, there's some hip stuff, some back/SI joint stuff, and some posture/upper back stuff.
I'd recommend you check out TheFAIFix.com (new version launching next week) for the hips, + the 45-day "Athletes Back" program for the SI joint pain and/or the 45-day "Desk Posture Therapy" program at GotROM.com
Obviously, you probably have a priority (hips, back or posture), but those 3 programs very deeply address those 3 issues you mentioned.
Hope that helps!
-Shane
@@GotROM do you think I should insist for an MRI from my doc to scan the SI joint. It sounds weird but orthopaedics here don't really ever recommend me those tests. Even the last time when I went for an MRI that scanned my spondylolysis I had to insist my local physician. The orthopedic never wrote that for me and my doubts came out right eventually
What do you think about bone on bone hip socket. Should I try this. In Canada. The wait for hip replacement is 2 year wait. I would rather not do surgery
I think its a good idea to do what you can while you wait for a potential surgery. Who knows, maybe you surprise yourself and make some really good progress? PLUS, after the surgery you need to take care of your hips. That means tissue work, stretching and strengthening. All the resources I mention in the video + article + infographic will help.
I feel like it needs to pop where it can't pop a half inch inward from rt dimple to the left half inch to the tailbone that needs to pop what is that?
Hi @AuntBeeDoesLife- Hard to say what you may be feeling in your unique situation. Be as you work on your mobility and strength protocols, that feeling of "needing to pop" usually diminishes or goes away.
Hi! Just stumbled upon you and Matt in my search for good exercises to help my FAI. I am looking forward to trying out your tips! I was wondering, my doctor did mention that even though my FAI might become unproblematic, it might give me a higher risk of arthritis and hip pain when I'm older (I'm in my late 20s), so surgery might be something that she recommends anyway. I am skeptical, I'd go crazy in the recovery period without assurance that it would be worth it. I'm a very active person, I do resistance training 3 times a week, I boulder as a hobby and I'm hyper flexible, so flexibility is not my issue. What does make my FAI unbearable is running, but I LOVE running, but after a couple of weeks of it, I start walking around like my hips are 90 years old. Got any tips for an active runner? Should I work on getting my FAI under control before doing more running?
Thank you for the in-depth content! Can't believe I didn't find this sooner.
Hey, good question. Running is also something I enjoy doing often and a lot of other people who have FAI. That's why I made this video: ruclips.net/video/KyyWj6FNLTQ/видео.html. Hope it helps!
Shane if I've do FAI FIX program my hip popping/snapping will disappear? Thanks
Do the popping and snapping feel painful?
@@isabellakelley9343 I hear you! How long has this been going on? Have you checked out some of the videos I made specific to FAI Exercises to fix Hip Pain? If not, here's a link to those videos: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. Let me know if that helps!
I'm the 500th like and am starting my fai fix journey today.
I've had pain for over 5 years now and its causing me problems in everyday life and in the gym and while doing mma.
Hopefully in 6-8 months I can return here and say that I've finally fixed it. I researched it and made a program for myself with the stretches,mobility and flexibility exercises along with exercises to strengthen my glutes,hams and other smaller hip muscles. My diet is gonna change too and I will eliminate all the toxic stuff like sugar and dairy.
I wish luck to anyone struggling with this even if you are young like me or in your 70's.
Awesome! Great to know that you're starting the program and I'm looking forward to how this would pan out for you. Dealing with FAI is really tough and the healing will take place with consistency. Let me know how it goes!
Hey man, how does it go?
How did the program go man?
Thank you shane . You are truly a good coach. I agree with everything you said , regarding surgery.As there are good surgeon, there are also bad ones, worse the main surgeon can handle you to junior surgeon, after he sedated you to sleep. I believe this what happened to me. Twenty five years ago l had my ACL were torn, so l had ACL reconstruction. I could have live without ACL l was fine, except l had minor issues when l squats, otherwise I was fine, however someone advised me to have my have my ACL fixed through surgery, so l can play soccer again after surgery, since l couldn’t imagine life without playing soccer , l apt for surgery unfortunately the surgery made it worse, l lost extension in my knee, as consequence my hip was affected. So l agree ! surgery should be done, after one exhausted all the other non- surgical options, and make sure the senior surgeon doesn’t hand you to a newly graduated surgeon so he can practice on you, l am sorry to say, some doctors choose and pick on who to practice on based on, who they can get away with, they could see your name, occupation , nationality, l believe all this none- verbally, were used against me ,in fact the junior surgeon did most of the operation, junior surgeon l only met right before sedation. True story. Ask questions. Don’t put your body under a knife, until exhausting all questions. Thank You shane for the precise and concise , but informative video. Thank You!❤
I appreciate you sharing your experience, and it's fantastic to hear that the video connected with your story.
If you're still dealing with knee pain, grab a free ebook on solutions at: www.gotrom.com/runners-knee. For a deeper dive, explore the comprehensive knee program at: www.gotrom.com/the-runner's-knee-bundle.
Let me know if there's anything else I can assist you with!
Any advise for AVN?
It might be a good idea to consult with a healthcare professional in person regarding Avascular Necrosis. They can provide more personalized guidance and explore suitable treatment options based on your specific situation.
👉[READ MEGA-ARTICLE + DOWNLOAD INFOGRAPHIC]: www.gotrom.com/blog/hip-impingement-infographic
❤️️Like the article, video, and infographic? Give it a THUMBS UP and leave me a comment and/or question! ❤️️
This has honestly been the most informative, clear-cut, and positive information I've had in 3 years of dealing with this hip impingement misery.
It's also free advice. I've also spent so much money trying to fix it and have had some good therapies, but none that seem to be fixing me as quickly as I hoped.
I've also watched hundreds of RUclips videos on hip impingement and how to fix it, to no avail.
Now I just happen to come across your video and...wow. This could be just the ticket to my recovery.
Everything you said resonates with me entirely!
Thank you for such a detailed and thorough video on this debilitating issue. I have honestly been losing the will in recent months. My life has been ruined by this disabling condition, and worse because I also have a knee issue on the opposite side.
I used to do a lot of yoga before I also tore my rotator cuff on my shoulder, plus injured the hip. Now, my body is one stiff lump of clay. I feel so restricted in my movements. It's honestly quite shocking to how flexible I was when practising yoga.
No yoga over the last 3 years has really not helped my situation, but I have been gently stretching more frequently recently. I will now aim to stretch daily and follow your advice on all you've advised! I do, however, walk a lot. I do keep moving, but I also do have days where I feel too scared to, as of the hip and knee pain.
This is the most positive I've felt about fixing myself in a long time.
Thank you, kind Sir 🙏
Hi Emma! Thank you for sharing your thoughts, and I'm glad to know that this helped you. I have the FAi Fix Program and some free videos here for FAI clients. Check them out and let me know if that helped you even more.
Hello I've hurt myself while doing a sumo deadlift. with my toes pointed outward, while halfway trough the motion I felt some impingement. Didnt think much of it at the beginning so I kept going.
after the workout my hip was incredibly inflamed, I couldnt walk for days. and now 2 years later, whenever I point my toes outward while spreading my legs I feel this pinge again, can you help me?
Hi @iamnewhYbrid! Hip impingement can be a pain to certain exercise movements. Here are some exercises you can follow along to help you out: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. Let me know if this helped you!
I have just started squatting with the 5x5SL program. People said i need to start squatting deeper, so I did. The impinchment pain followed in my right hip. I have never seen such an in depth video about anatomy/pathology and the different ways to aproach them. Thanks a lot for this man! I really apreciate you and the way you explain and aproach different situations!
Good to know! Thanks for the awesome feedback. Anything else I can help you with?
Update on your continuing with training with impingement?
You're describing good a physical therapists, its a high skill cap profession.
I’ve seen people that have had surgery that are more flexible than this guy.
I'm not sure I get your point?
Hello Shane, 21yo Male here. I did an MRI to the hip due to a tendinopaty on the rectus femoris but they found a CAM type conflict with "pistol grip" and i have labrum damage already. I play padel (lots of hip rotation and squating) and my hips and knees hurt after 30-60min of playing. I have poor ROM and poor flexibility. How will the program help me with preventing more damage to the acetabulum?
Good question! The program I developed is a combination of stretching, strengthening and tissue work exercises and routines. This will help your hips become mobile and strong. If you want to learn more, you can book a free consultation on this link: www.gotrom.com/vip
I did an x-ray because I have being having a hip pain on my right leg for a while and Lowe back pain. I just got the result and they said I have a bilateral cranial acetabular retroversion in both hips legs my primary doctor said to go to orthopaedic surgeon to get the surgery but I’m really scared I don’t wanna do the surgery, I will go to an orthopaedic surgeon hope there is other alternative treatments.😭
I was in the same position and I also opted for the less invasive approach, which is the program I made for clients who is going through serious hip pain issues. Feel free to book a one-on-one consultation when you have some free time: www.gotrom.com/vip.
Hey,
I have surgery for a labrum tear/FAI repair next month. Physical therapy has not been successful for me and basic daily activities have been limited (walking > .5 miles, sitting >15 min, going up stairs, etc)... would a program like this help me get back to normal and perhaps add jogging back into my life?
Hi Nathaly, yes. At the same time, we have a 60-day money-back guarantee. Hope that helps!
Hi...did you have your surgery?
Hey how’s your experience without surgery?
What did you do. How are you write please
I tried downloading the pdf infographic - there is nothing in the pdf file?
Hi Leslie! Here you go: s3.amazonaws.com/kajabi-storefronts-production/sites/4203/themes/1512347/downloads/xDH7rcKNTCWHKEWdP2zH_The_Ultimate_Guide_to_Nonsurgical_Treatments_for_Hip_Impingement_Femoroacetabular_Impingement_.pdf
@@GotROM I still get a blank pdf file when I click on it or copy and paste it into the browser.
@@lesliebaird8011 I see. Sorry about that Les. Try these 2 options: 1.) Delete Cache and cookies, go back to the page where you can download the pdf. or; 2.) use another pc or phone. It could be that the pc/phone you're using has some settings turned on that blocks the pdf to load. You can also use another browser.
Will the plan help someone who's been diagnosed with osteoarthritis of both hips and recommended for surgery? Although they didn't try any other potential solutions the first suggestion was surgery, which I don't agree with. Will the FAI fix potentially assist
Yes, for sure! Also, would love to learn more about your condition. You can book a consultation here: www.gotrom.com/vip
Just found my son at 14 has acetabular retroversion which may bw causing some impingent. He is a hockey player. He had groin pull and then pain in the hip. And he wasnt getting better. Would the fa fix help? We have tried physio and chiro.
Yes, it does! Would love to meet with him for a free consultation. Kindly schedule here: www.gotrom.com/vip.
Hi Shane, it Is the Fai Fix program in spanish?
It has a Spanish translation too. Just go to thefaifix.com and look for FAI Fix Espanyol. Let me know if that helps!
Hi Shane, hope you are doing well.
I am from Brazil, 31 years old, and was incidentally diagnosed with CAM-type FAI. Despite a certain level of wear in the hip detected in the MRI, I do not feel significant pain. I am not sure if this is because I was overweight by 40 kg during the pandemic, and I have always practiced jiu-jitsu and did gym workouts (weight training). However, I am afraid of the psychological terror that is often associated with FAI, that over the years my hip will fail and the only solution is surgery. I have no hip pain, no muscle pain, and no injuries, but I am afraid of developing osteoarthritis.
Does the FAI Fix program help in preserving the hip for those who already have a certain level of wear but no pain at all? Thank you for your guidance.
Hello Victor! Good question. Yes, the FAI Fix can help you out with that.
It is recommended for all types of hip pain or hip condition.
Included is a money back guarantee, which would be another option in case it won't be the most compatible program for you.
Let me know if you need anything else.
No, the only way to fix FAI is surgery
@@AlexDin587 Hello Alex, thank you for sharing your thoughts. Sure, some of our clients also have some good stories to share about their surgery.
I was told I have very severe advanced arthritis sm on severe pain especially at night and no cartilage in my right hip will your program helped me? 😊 I'm 61 .
@@lorilange8654 Yes! You can also book a free consultation at www.gotrom.com/vip.
What if you have a labrum tear !!
Have severe pain for 1 week. Also in bed, while sleeping. Sitting is almost impossible.
Last year after MRI SCAN I was diagnosed with impingement.. but I was not bad all the time.
I stretch, foamroll, exercise everyday.
Can I heal a labrum tear.?
Hope you can answer 🙏
Don't give too much importance to scans and diagnoses. You may watch these two helpful videos : ruclips.net/video/5Hy2K0qQaTg/видео.html
ruclips.net/video/YwDgOSJiuxU/видео.html
I am 19 years old and have it since i´m 16. Doc said today that i should search for online therapy, because the availibility is limited during the pandemic lockdown in Germany. I think i will try your program and keep a update here.
Thank you! We are excited to see your recovery updates. You can also send them over via email at support@gotrom.com. All the best!
Wie geht es dir heute, Jannes?
What advice would u give to someone like me that' has 3 heirnated discs on both sides of the lower back and right hips as well
Hey Jerry! I do have some videos for your lower back and hips for free. Check them out on this Channel by searching: "Low Back Pain Exercises" or "Hip Pain Exercises". Let me know if that helps you!
@@GotROM ok thank u
I can relate. CAM with FAI and interchondral cyst (which scared me initially). I've been a runner all my life and never had hip issues, however after running 2 marathons back to back I began having pretty severe groin pain. I haven't ran in 5 weeks and have been doing all the PT exercises and stretches' and finally feeling some relief. I've been rather discouraged because of the recovery time but watching your videos has given me hope. Thanks for the information and all of your videos.
You're welcome- anytime! We have more programs that might be helpful for you. We have the runner's knee and also some bundle programs for different conditions. You can check that at www.gotrom.com. If you want to book a free one on one session, you can also book that here:: www.gotrom.com/vip.
Is it possible when you get diagnosed at 17 that you dont get OA within the years when you work on the strengthening and mobility almost every day?
Absolutely. I've had FAI for over 14+ years and I'm better than ever. I take care of my body and so can you.
Hello i haven cam impingement on both hips. on the left i have painful muscles in butt and leg. only i dont i have moving problems with the hip bone . only if i sit longer and stand up my muscles feel painful and after walk too. the pain is in the muscles . why is that?
Hard to say without evaluating you personally. Are you currently working on our TheFAIFix.com program? Are you doing the self-tests to customize your personal routine? That'd be the place to start!
How come you don't have links in the description to the videos you mention in the fucking video?
@M3rchantofD34th I apologize for the inconvenience! They are located at the top of the video, and then you will click on that to get directed to the video. I hope that helps!
Hi Shane, the orthopaedic surgeon has said that I have this condition, and that lifting my femur up past 90 degrees and rotating internally( particularly under force on the left side) should be avoided completely, or I'll end up eventually needing a hip replacement, but I'm a Muay Thai Coach, so it's not exactly an option to completely stop flexion past 90, with internal rotation because so much of muay Thai is based on that very specific movement pattern. I'm thinking buying your program, or what would you suggest? Thanks!
@did you Try the program? Asking as fellow Muay thai enthusiast Witze the Same problem
@@johnnykleingeld I posted this a while ago, and let me tell you, you can definitely improve your movement and keep doing muay thai. Improving my external rotation of the hip, (through activation exercises, not as much through stretching) has helped tremendously. Don't let anyone tell you there's nothing you can do because it's the bone shape. You can definitely improve your movement. Be patient.. I did also try the program, but just keep investigating.
@@bluemrgeniusschecking in with you a year later. How’s the hip ROM and pain doing? I recently was diagnosed with pistol grip which I think is cam impingement. My pain comes when I do an abductor movement like a side kick or middle splits or horse pose in yoga
I have mecanical problem with my hips ..i cant kick high properly....my knee dont goes up...i duscover that after two years of training split....my front split is close but my middle im too far and cant get diwn coz the shape of bone.....im amateur kickboxer....should i give up split training ?
Hey sam sam, I also have bone deformity and overtime I was able to perform the middle splits. Feel free to check some free youtube videos on my Channel for splits or you can check our website for a more thorough program on middle splits and front splits. Let me know if this helps you!
@@GotROM thanks man i wish if i can find specific exercuces to open hips witn ristricted range ....coz tilt butt back dont give me any diffrence.
I'm homeless no money so guess I figure something out from what was said
@AuntBeeDoesLife!, no worries at all. I've created a collection of complimentary videos tailored for our FAI clients/patients. Here's the link for it: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ
I'd love to hear your thoughts!
Came to learn but stopped at "trigger points" and "massage" :/
How so?
I was told I have FAI after years of doctors, X-rays, an MRI and tons of other test. I have sever pain in my right hip and mild pain in my left. I will also get back pain. My pelvis rotates so much that i have functioning scoliosis, always lean to the right and have to stand/walk with my hands on my back for support. I was told I should have hip abduction surgery to fix the problem. But it seems so many people have more pain after surgery. So I’m like what’s the point? Just to have some bone shaved? I just want to be in less pain and enjoy normal activities like road trips and hiking! I am now researching exercises hence how I got to your video! I did pt and they had me doing squats and lunges which made me insanely worse!
Edit: hip arthroscopy surgery
Oh wow! Sorry to hear about your experience. Yes, our FAI FIX should help you out. Check out thefaifix.com
Too late, I have pain, hip, back, TL, area.
Dealing with it as you know is difficult.
I understand Cindy. You can check out some free pdf downloads for FAI, and let me know if it helps. Here's the link: www.thefaifix.com/free-hip-pain-guide
Do you recommend your program if you have an MRI and X-ray diagnosed labrum tear, gluteal tendon tear and throchatic bursitis BUT no bone impingement?
Hi Valerie. Please send us an email at support@gotrom.com. Thanks!
Hi there, I’m thinking about buying your FAI Fix guide but I want to be sure that it applies to hip impingement caused by os acetabuli?
Yes, Sam. It can help you.
Hello everyone,
I would like to share my story with FAI. Hope you guys can get some insights from it.
It started during quarantine with severe pain on my left hip joint. I thought it was due to stiffness first, so I did stretches for a while. But things got worse with stretches. Later, I went to see an orthopedist. And he diagnosed me with CAM FAI after an MRI. As that orthopedist was not specialized in hip joint problems, he recommended me seeing another one. The second orthopedist told me that actually it is both of my femurs that have CAM FAI. For him, this was good news as it showed that the right side tolerated the FAI implying the left can do that too. Therefore, he decided to stick with non-surgical treatments with telling me that surgery will be the option only if my joint does not respond to them.
Then he prescribed me a three month program. For the first month, he basically said no physical activity beyond daily routine. For the second month, he suggested me to go for long walks. And finally, he said go for runs in the last month. On top of that, he prescribed me to take an anti-inflamatuar painkiller (Cataflam) daily during that three months, and said come back after three months to tell if anything changed regarding pain.
I sticked with that plan for three months and felt a little bit better actually. However, when I did not take the painkillers, the situation was not that different from what it had been three months ago. I told him these and stopped taking Cataflam. Then he suggested me to try the last option before possible surgery. This was direct PRP injections into my left joint. I had 3 shots of them with 3 months interval between each.
Also, he recommended me to refrain from activities that puts weights directly on the hip joints during that time. So, I stopped doing leg presses and squats. Instead of them, I settled with leg extensions and leg curls at gym.
After sticking to that PRP schedule, now I am doing great as I feel pain maybe only one or two days each month. I have an active lifestyle as I go to gym at least 3 days per week even though I skip squats and leg presses in leg days.
Hey, that's good to know! Glad that you're recovering from FAI. There are always plenty of options to help you deal with FAI and I'm glad you found your path. Let me know if you need help with anything else!
Thank you so much to share with us your story ...I feel very disappointed because I have hip pain all the time .mum of 3 children .today I read your message I feel so happy for you .also you gave me some hope ....I will do a same what you did .and I hope I will be fine soon . very nice from you .thanks indeed 😊
Sir God Bless you
Awesome explanation
Thanks, Leocmen! Is there anything else I can help you with?
Is there any one who recovered from fai by following his protocols?
Hi tijus! There are some testimonials found on my website at gotrom.com. Aside from that, there are also some interviews on my YT Channel that you can watch. Let me know if that helps.
I'm a 68 year old in pretty good shape. You treat about FAI. But I have osteoarthritis (bone to bone). So it looks like tit's too late for your program. Am I wrong?
Hello Jean! Glad to know that you are keeping yourself in great shape. Not entirely! The FAI Fix can also help you in spite of your condition. Also, the FAI Fix has a money-back guarantee, and you can email us at any time if you need help with it. Let me know if there's anything else!
@@GotROM Thank you for your answer; Your friend Matt does a healthy hips program. Is the FAI one more complete?
My both bone is bad please give me some suggestion
Of course! I have some free videos you can check here: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ. You can also check this program for an in-depth approach to heal your hips: thefaifix.com. Thanks!
Is this similar to hip displasia
Hip impingement is different. Do you have dysplasia? Are you doing any exercises for that?The scenario 2 from the FAI Fix program should be helpful for you. Check out the program here : www.thefaifix.com/
I had Total Left Hip replacement 10 yrs ago Bone on Bone I tried Everything this was the last option I had it and have No regrets Now I continue to exercise for pain feel Health Raw Turmeric root Good Gut Health
Glad it helped!
How are you now
FEMoral is how it is pronounced
Hey, thank you! 😊
I'm dying from pain 😭
I can empathize with that. I wrote a response to your previous comment. Hope that helps! Let me know!
I've been dealing with back pain, buttock pain. Pain shooting down my left leg I'm the back part. Pain or soreness in the groin. Pain in my SI joint area. More to the left side. Cooling sensation going down my right leg depending how I'm positioned sometimes. If I'm sitting and depending on what type of surface. When standing I get a VERY SHARP AND BAD PAIN in my left hip flexor until I fully stand upright. Doesn't happen all the time but when it does boy on boy. Doctors said my pain is because I have severe arthritis in my left hip but I don't think that's my problem. There is times I can lift my left knee up in a sitting position (not much) and other times barely off the ground. If I'm laying in the bed and depending on how I'm positioned and I go to turn or something I get a pull or restriction in my groin area. I really believe I can fix this and get back to walking normal without wobbling or limping. I don't want surgery.
I hear you! Have you tried the FAI Fix Program?
@@GotROM no sir
@@porterhouselivin2486 Check this out and let me know if it helps: www.thefaifix.com/
Do you have any medical degrees? Just curious
Glad you asked! Feel free to check here: www.gotrom.com/pages/about-us
Janice - Have you got to be a 'hoodeeny' to do this course? Also, I have an impingement and because of my age I know exactly what the Dr will say - no options! So can I try this even though I am not young?
Second video I've seen of yours where you talk about FAI without demonstrating a single fix. A waste of time.
Hi Disqus! I did compile some programs that would help anyone with FAI get some relief from the pain. Here's the list of exercises:
ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ
Let me know if you need anything else!
That’s a bummer you felt like it was a waste of time. I think that’s kind of his point though - we’re so often presented with quick fixes and magic pills, but he’s getting into the nitty gritty to show that truly and holistically resolving hip issues will take time, dedication, and patience. I personally found the video very helpful and informative. I see what you’re saying that he didn’t go into detail about movements, but he did link multiple videos and resources that do go over specific exercises. To me, this felt like a first class in college that goes over the syllabus to prepare you for the semester ahead. I personally feel more prepared to take the next step in fixing my hip issues because of this video.
@@samanthapilon6965 thanks, glad to know it helped you. Did you check the program in my website, thefaifix.com? Or, how are you deciding to move forward in fixing your hips?
Thanks for this video :) I get my right shoulder bursitis/tendonitis flaring up when my right hip goes wrong. Seems it's all connected?
What about acetabular dysplasia? Does what you talk about apply as well?
Hey Chris! Please send me an email at support@gotrom.com
I have as yet to meet a PT that will give me good support. Sad state.
Hoping that you will find the best support and help for your situation. Have you checked out thefaifix.com?
tried todownload oyu free pdf - did not work....
@@GotROM
You're awesome. Thank you very much.
Thanks, Jose! Have you tried the Free Ebook on my website? If you need more information feel free to download them at thefaifix.com. Hope that helps!
That's the longest video I've ever watched on RUclips. I have recently come down with hip impingement and my willingness to watch a 30 min video is a testimony to its potential usefulness. Intend to investigate the programme they have developed.
Bob 🇬🇧
What do you think about the FAI Fix Program?
@@GotROM Just spent an hour reading various parts of your website and watching Kristen's video. I believe I have a labral tear but I haven't had a scan. Will have a think about joining your programme.
@@bobm2368 sure! Take your time. Reach out to us anytime too, for questions or recommendations.
Why dont show your surgery days or your scar us??
Hey @umit777. Kindly send us a message at support@gotrom.com so that I can share them with you in full detail.
@@GotROM l do
Wow you're very organized and incredibly smart
Thank you so much! What resonated with you the most about this video?
@@GotROM I have lower back pain since 8 years and then knee pain while lefting weights later on sciatica and now hip pain.. I recetnly discovered that I have APT (through RUclips) which is causing most of the problems and the doctor keep giving me anti inflammatory pills for my hips and yes it helps but for a while because he's not treating the root of the problem. Watching your video gave me a clear picture for my condition.. even the way I sleep, sit and drive leaning on my right side.. all are cumulative small actions that creates the pain.. and pain is only trying to tell me that I'm doing something wrong.. thank you again and God bless you for helping people like me
@@familytv1724 Thank you for sharing your experience. And it's good to know that you have gotten some insights from my video. Let me know if there's anything else I can help you with.
Janice - I have been doing the course for a couple of months now 6 days per week, and my hips are feeling a bit sore - should I back off a bit, carry on or just make 'easier' days?
Where are the actual exercises
Glad you asked! Check this out Christine and let me know how it goes: ruclips.net/p/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ
Great, good bunch of information. Thanks for sharing. I got your program and as of today I am using it.
Have you seen any improvement??
Hey brother, by playing football (I was playing 5-6 times a week) - I fell in down and started having patellar maltracking.
I have been to 7 PT/doctors - but they offered contradictory treatments (to each other)/did not diagnose accurately/Just asked for more money.
Do you know how I can fix this?
My right / dominant knee - it clicks at about 30 degrees from full extension.
I have good internal/external hip rotation rom in that leg.
I have tight ankles for dorsiflexion (this is on both legs). (I cannot sit on squat position due to this)
I stretched my quads and hip flexors that now I am able to sit on my shins and lay completely down at full stretch.
My IT band seems lose compared to the left side, which is tighter.
My VMO on the right leg, tho, is smaller compared to the left leg - now that 7 months without playing football, I guess it's normal as my body probably uses more the left side.
The left side, I have restricted internal and external rotation. I think I might have some sort of hip impingement. This was the case also pre injury.
The tfl/glute mid area always feels tight and sore.
Hamstring flexibility - I don't know exactly how to measure - but in the common Hamstring stretch, standing - I can touch my toes, almost comfortably.
Do you think using a slant board and doing those VMO squats advertised by kneesovertoes guy might help?
Hello Hamid! For a more in-depth response, kindly email me at support@gotrom.com
I had an operation and it helped a lot.
It's good that it helped you. How are your hips feeling today?
Great video but you don't actually demonstrate any of the stretches and excersises
Please talk to hindi
Hi! What are your questions? Happy to translate.
Where can you see(buy) the program?
Hey Levon! Here you go: www.thefaifix.com/