Today, it's time to discuss the most important variable for your fat loss progress! That is your Calories-To-Protein ratio. Effective fat loss comes down to maintaining a calorie deficit and consuming enough protein in a day. I show you different methods you can use to create an effective Calories-To-Protein ratio. As always, let me know if you have any questions!💪
Love this channel for straight up facts! Clear and concise info. Been training 20 years but my nutrition was so off the mark. Turning that all around with your help. 2 weeks in I’ve lost 4lbs whilst the guns are getting bigger 💪 Thanks dude
Good advice is bro. I’m Pushing 30% body fat… another video you said “the results will come, be patient” resonated with me. I struggle to see the big picture. Hard to go longer than a week without getting disheartened.
Hi, do you have any older clients? i am soon 58, i am a skinny man that got a little over weight, maybe around 20-25 bf, i started gym etc and after 8 months i had lost about 6 kg, and maybe around 16 percent bf. 179 and was 60 kg, yes i always been skinny and ectomorph. So i started a lean bulk to get more muscles. In 6 month i had gain 6 kg and back to 66 kg, was not happy with the result, think 80 percent was fat gain. But i guess that happens when older since very hard to build new muscles at this age, it is much easier for those who have muscles from younger days under their fat. So what is your advice for a 58 year old? Stay lean? And be happy for every little micro gain?
I m so exhausted with current weight multiply by 10 Habibi , 7-10k step a day , 3-4 days stationary bike 30 mins. 1 days compete rest and calories I eat on maintenance on rest day . If I some time feel too much fatigue I don't do step but workout I do 6 days a week, what u suggest should I drop calories And stop steps and cardio or Or drop calories and keep doing my steps and cardio as I m doing. I m now 110 kg and my goal weight is 90 ,only by goal weight multiply by 10 ,I will be on almost 1500 calories dificit by just diet .
It sounds like you should multiply by 12-13 instead of 10 if you are feeling fatigued. Maybe with your steps, strength workouts, and bike workouts you aren't getting enough calories. I would take the 10-12 multiplier as a starting point, and bump it up a bit to ensure you have enough energy to function. Also when your goal bodyweight is 20+kg away, the 10-12 number might be too low.
I agree with the comment below! The 10-12 kcals per pound of your goal weight is a *general* guideline. You may need more calories. Experiment with bumping up to 12-13 kCals per pound of your goal weight. You will probably still see fat loss progress, but without the high fatigue.
I think this rule of thumb is for losing weight. Usually the recommendation for maintaining or bulking instead scales with bodyweight, to be somewhere between 0.7 and 1.0 grams per body of bodyweight.
Either is fine but it's observed that creatine absorbs better when taken with carbs. So if you are taking only whey protein then you can take creatine with some other meal which has some carbs in it
@@iWannaBurnFat hi sir, I am in a calorie deficit for one month... I went from 200lbs to 195.5 lbs (today)...but I don't look like I lose weight and my belly fat didn't budge at all... it's still hanging out my body...what could be the problem..😔😔😔
@@kamstngha6626 you won't see visible results from losing just 5lbs especially in the belly fat region. Think of belly fat as the 'First-in-last-out' place for fat storage. I've lost nearly 100lbs and I still have a little bit of belly fat hanging out but despite that I look great in the mirror with a decent physique and muscle mass. Be patient and consistent, you'll definitely start seeing changes in the mirror in a couple of weeks
Today, it's time to discuss the most important variable for your fat loss progress! That is your Calories-To-Protein ratio.
Effective fat loss comes down to maintaining a calorie deficit and consuming enough protein in a day. I show you different methods you can use to create an effective Calories-To-Protein ratio.
As always, let me know if you have any questions!💪
Love this channel for straight up facts! Clear and concise info. Been training 20 years but my nutrition was so off the mark. Turning that all around with your help. 2 weeks in I’ve lost 4lbs whilst the guns are getting bigger 💪
Thanks dude
I appreciate it man! Thank you for your support and keep up the great work! :)
Good advice is bro. I’m
Pushing 30% body fat… another video you said “the results will come, be patient” resonated with me. I struggle to see the big picture. Hard to go longer than a week without getting disheartened.
Does precision nutrition hand portions work to get down to 15% BF?
And how to track food using this method for IF 2 big meals and 1 small snack?
My plate, every meal:
50% protein
25% vegetables
25% complex carb
And I NEVER DRINK MY CALORIES!
@@3nigma2013 I'm getting enough fiber through the veggies and carbs. You may need more fiber to match your protein intake.
Alright, nice! If you also get your fibers in and hydrate well, you have your bases covered :)
Good job 👏
Thank you!
I don’t know why but the made me literally LOL 😂 4:01 I enjoy your videos. Very informative and delivered well.
Lol! Appreciate your support!💪🏼
Hi, do you have any older clients? i am soon 58, i am a skinny man that got a little over weight, maybe around 20-25 bf, i started gym etc and after 8 months i had lost about 6 kg, and maybe around 16 percent bf. 179 and was 60 kg, yes i always been skinny and ectomorph. So i started a lean bulk to get more muscles. In 6 month i had gain 6 kg and back to 66 kg, was not happy with the result, think 80 percent was fat gain. But i guess that happens when older since very hard to build new muscles at this age, it is much easier for those who have muscles from younger days under their fat. So what is your advice for a 58 year old? Stay lean? And be happy for every little micro gain?
Great Topic Great video God Bless you Mounir :)
Thank you :)
I m so exhausted with current weight multiply by 10 Habibi , 7-10k step a day , 3-4 days stationary bike 30 mins. 1 days compete rest and calories I eat on maintenance on rest day . If I some time feel too much fatigue I don't do step but workout I do 6 days a week, what u suggest should I drop calories And stop steps and cardio or Or drop calories and keep doing my steps and cardio as I m doing. I m now 110 kg and my goal weight is 90 ,only by goal weight multiply by 10 ,I will be on almost 1500 calories dificit by just diet .
It sounds like you should multiply by 12-13 instead of 10 if you are feeling fatigued. Maybe with your steps, strength workouts, and bike workouts you aren't getting enough calories. I would take the 10-12 multiplier as a starting point, and bump it up a bit to ensure you have enough energy to function. Also when your goal bodyweight is 20+kg away, the 10-12 number might be too low.
I agree with the comment below! The 10-12 kcals per pound of your goal weight is a *general* guideline. You may need more calories. Experiment with bumping up to 12-13 kCals per pound of your goal weight.
You will probably still see fat loss progress, but without the high fatigue.
If I take 3000 calories for bulking, so do you mean I should eat at least 210 + g protein😮?
I think this rule of thumb is for losing weight. Usually the recommendation for maintaining or bulking instead scales with bodyweight, to be somewhere between 0.7 and 1.0 grams per body of bodyweight.
This is applicable to fat loss. When bulking, aim for >0.8g per pound of your bodyweight in terms of protein.
Can I take (mix) creatine in whey protein...or take it differently..??
Either is fine but it's observed that creatine absorbs better when taken with carbs. So if you are taking only whey protein then you can take creatine with some other meal which has some carbs in it
How bout taking Creatine after eating a banana..🤔
Yes, totally fine!
@@iWannaBurnFat hi sir, I am in a calorie deficit for one month... I went from 200lbs to 195.5 lbs (today)...but I don't look like I lose weight and my belly fat didn't budge at all... it's still hanging out my body...what could be the problem..😔😔😔
@@kamstngha6626 you won't see visible results from losing just 5lbs especially in the belly fat region.
Think of belly fat as the 'First-in-last-out' place for fat storage.
I've lost nearly 100lbs and I still have a little bit of belly fat hanging out but despite that I look great in the mirror with a decent physique and muscle mass.
Be patient and consistent, you'll definitely start seeing changes in the mirror in a couple of weeks
why my neck increased when I went on a calorie def ?
My lunch today was 210 calories and 35g of protein, guess that will do.
Haha yes, that's solid!