If you only have 3 days per week to train, what is the best workout split? Learn more in today's video! I also give you an effective Full-Body & Push/Pull/Legs example in this video💪 I hope this helps and thank you for watching!
Push A, Pull A, Legs A, Rest, Push B, Pull B, Legs B, Rest seems to work for me. I take additional rest day once every 3-4 weeks and focus on recovery. Thanks for your content.
Truly appreciate this i was one of those thats been doing full body but not a structured one i will follow this template i have a home gym but no lat pulldown how about db pull overs as a sub ?
Question. From your previous videos I know that you believe that we should not overdo the cardio. So if I do the 3 day full body workout, how many days a week would you recommend that I do cardio ( I do HIIT) In addition to the resistance training? I have high blood pressure which is managed, but I definitely need it to improve my circulation. Thank you in advance 🙂
Would you say that this schedule is good for a 14 year old? I’m starting the gym. If not, can you make a video about a good schedule for a 14 year old?
@iWannaBurnFat Mounir maybe you can do a video on injury prevention? This big compound movements (barbell squat and deadlift) can put high compression on the spine and my low back takes time to recover. How can we manage this? And other body parts too please. Shoulders, elbows. We want to keep progressing but we also need to watch for injuries risk. Thank you. Did you have any personal injuries from the gym? What did you learn?
Fullbody is not "long" or has a "big recovery deficit". It depends on the way you program it. If you train every single movement pattern each session and you do 3-4 sets of course is going to be long and hard to recover from. If instead you do 1-2 exercises per muscle group and you stick to 2 sets per exercise, is not going to be neither long or hard to recover from.
@LuisBautistaSanchez-vn9vb yeah my full body workouts were turning into 90 minutes session with like 6 exercises, warmup set, 3 working sets per exercise. And then I had tennis playing and coaching also 5x/week. It was becoming too much for my 47yo body. Upper-Lower is good for me and I reduced my tennis by -1day now. Finding the balance.
If you only have 3 days per week to train, what is the best workout split?
Learn more in today's video! I also give you an effective Full-Body & Push/Pull/Legs example in this video💪
I hope this helps and thank you for watching!
Can't wait for the 3 or 4 day upper lower split...keep you the good work...keep growing..cheers!
Amazing content, as always. Looking forward for the UL split.
Thank you!
Push A, Pull A, Legs A, Rest, Push B, Pull B, Legs B, Rest seems to work for me. I take additional rest day once every 3-4 weeks and focus on recovery. Thanks for your content.
Good stuff!
Great video! I do PPL. Please do a Upper/Lower split.
Will do!!💪🏼
Yes I want to see what you cook up for a upper and lower video 😮
Sounds good!
I do push pull Cardio Legs Upper rest cardio i train 4 days bodybuilding two days cardio
Perfect! Please do upper/lower workout routine next, that would be awesome.
🏆
pls do upper/lower split workout routine
This is gold!
Waiting for the updated full body workout routines with detailed workouts
Alright, noted!
Love your videos. Do you have a suggestion for alternatives to squats and lunges? I have chondromalacia in one knee and no longer do those.
Thank you! Yes, you can focus on more hip-based exercises. Like kickbacks, hip abductions, glute bridges, deadlifts, etc. :)
Truly appreciate this i was one of those thats been doing full body but not a structured one i will follow this template i have a home gym but no lat pulldown how about db pull overs as a sub ?
Awesome! Happy to help! A pullover can work as a replacement in this case :)
Great man! I really needed that ❤👌🏻
Glad to hear it man!
Can you make a video on how to train in Ramadan and take the advantage of it in cutting
I will once we get closer to Ramadan for sure!
Question. From your previous videos I know that you believe that we should not overdo the cardio. So if I do the 3 day full body workout, how many days a week would you recommend that I do cardio ( I do HIIT) In addition to the resistance training? I have high blood pressure which is managed, but I definitely need it to improve my circulation. Thank you in advance 🙂
Hi Dante! Yes, generally in this case I wouldn't do more than 3 HIIT sessions. Don't have your cardio exceed the number of lifting days you do :)
@ thank you
Uppe /r lower would be great thanks
You got it!
@@iWannaBurnFat
Thank-you appreciated
N should we do cardio and abs every other day or your choosing
Would you say that this schedule is good for a 14 year old? I’m starting the gym. If not, can you make a video about a good schedule for a 14 year old?
upper lower please coach
💪🏼
Is it help full for fat loss&muscle building
What do you think about training upper body/lower body/full body 3 days a week compared to full body program 3 days a week?
Hello Sir, can i take rest 1 day after day 1?? Means day 1 rest day 2 rest and Day 3 rest??
please advise. Waiting for your response
Yes! Rest day in between is advised.
@@iWannaBurnFat Appreciate Sir 👍🏻
How many sets though per exercise??
Pls do 5 day split workout plan..
Will look into it!
Thnx
Bro is 6 day push pull legs routine good for begginers I train 12 sets per muscle group per week
I do Upper-Lower 4-days a week. Full body turns into a too long gym session and big recovery deficit. I also play tennis 2-3x/week
Nice! :)
@iWannaBurnFat Mounir maybe you can do a video on injury prevention? This big compound movements (barbell squat and deadlift) can put high compression on the spine and my low back takes time to recover. How can we manage this? And other body parts too please. Shoulders, elbows. We want to keep progressing but we also need to watch for injuries risk. Thank you. Did you have any personal injuries from the gym? What did you learn?
Hi bis wie lange sollte man fullbody workout machen
Fullbody is not "long" or has a "big recovery deficit". It depends on the way you program it. If you train every single movement pattern each session and you do 3-4 sets of course is going to be long and hard to recover from. If instead you do 1-2 exercises per muscle group and you stick to 2 sets per exercise, is not going to be neither long or hard to recover from.
@LuisBautistaSanchez-vn9vb yeah my full body workouts were turning into 90 minutes session with like 6 exercises, warmup set, 3 working sets per exercise. And then I had tennis playing and coaching also 5x/week. It was becoming too much for my 47yo body. Upper-Lower is good for me and I reduced my tennis by -1day now. Finding the balance.
I do ppl, all in one day, 3 days per week. Pure cardio on the other 3 days. 1 day of rest.
Nice💪🏼
👏
🙏🏼