Learn from my mistakes! In this video, I share 5 of my biggest muscle growth mistakes. Fixing these mistakes will elevate your progress. Thank you for watching and I appreciate your support💪🏼
Sir how to squeeze our target muscle during concentric phase when lifting? Should i intentionally tight my target muscle during concentric phase? Please clarify my doubts sir?
Try to focus on the muscle you're trying to work on, it's like you're driving from point A to point B. Wandering around, and you'll end up lost not knowing where you've been (you'll end up wasting more fuel from there too). Wandering around, and you won't focus on the targeted muscle you're working on. Less focus on the targeted muscle, lesser the gains. You can achieve those by using lighter weight and do the 20 reps on the first set, then proceed to the next set with your desired reps. Make sure you have proper form in order for targeted muscle to work, or you won't get the gains. Hope this helps, let me know if you need something else 😊😊
Depends on the exercise and someone’s volume tolerance. As a general guideline though, on compound lifts between 8-10 reps. On isolation lifts, 10-12 reps💪🏼
You should eat in a calorie deficit if you are overweight...to lose weight, But you are saying eat in a calorie surplus wouldn't that make me gain weight...??
bulking phase 6-8 months calorie surplus carbs and protein and fat adjusted to your weight. cutting phase 3-4 months calorie deficit. higher protein so less muscle loss and less carbs, to lose water weight and shred.
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Learn from my mistakes!
In this video, I share 5 of my biggest muscle growth mistakes. Fixing these mistakes will elevate your progress.
Thank you for watching and I appreciate your support💪🏼
Re carbs: when you eat carnivore (ie very high in proteins) you don’t need carbs in my experience. Gained lots of lean mass. Great content broeder!
Good video brother. Crushing it.
Appreciate it brother!
I’ve followed your full body workout as a starting point for my fitness journey. Looking forward to you sharing more routines such as ppl etc
Awesome! Thank you! More to come💪🏼
I wish i found you earlier you have really good videos , your slept on i hope more people find you on RUclips.
Underrated content!
Thank you!
Solid vid, solid handmovements👌
Haha always!💯
Great video
again busting all myth in my country all fitness urge their clients to be in 50 g of grams and 1500 calories to get six pack abs
Appreciate it man!
Notification squad reporting for duty 🫡
Haha nice, you are quick!
@ I find your channel very refreshing! Currently on a cut …so I need the distraction 🤣🏋️♀️💪.
You got this man! thank you for your support!💪🏼😁
I just subbed,very awesome information......what's the song at the 5:20 mark
Thank you! Welcome to the channel😁
I will check with my editor what the background music is!
Sir how to squeeze our target muscle during concentric phase when lifting? Should i intentionally tight my target muscle during concentric phase? Please clarify my doubts sir?
Try to focus on the muscle you're trying to work on, it's like you're driving from point A to point B.
Wandering around, and you'll end up lost not knowing where you've been (you'll end up wasting more fuel from there too).
Wandering around, and you won't focus on the targeted muscle you're working on. Less focus on the targeted muscle, lesser the gains.
You can achieve those by using lighter weight and do the 20 reps on the first set, then proceed to the next set with your desired reps. Make sure you have proper form in order for targeted muscle to work, or you won't get the gains.
Hope this helps, let me know if you need something else 😊😊
@@khairuddinsaid4060Thank you Brother😊
What would you recommend the max reps be before increasing weight?
Depends on the exercise and someone’s volume tolerance. As a general guideline though, on compound lifts between 8-10 reps. On isolation lifts, 10-12 reps💪🏼
You should eat in a calorie deficit if you are overweight...to lose weight,
But you are saying eat in a calorie surplus wouldn't that make me gain weight...??
bulking phase 6-8 months calorie surplus carbs and protein and fat adjusted to your weight. cutting phase 3-4 months calorie deficit. higher protein so less muscle loss and less carbs, to lose water weight and shred.