Gaining Flexibility Specifically for Ballet | Exercises & Tips

There are many ways to become more flexible, but for Ballet, I recommend getting flexible in the context of the movements that you'll be doing.
Try these exercises and add them to your routine.
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[@alexanderballetexperience3771]

I wish my students would watch all of your videos. Expertly demonstrated and explained. Thank You!!

[@eb4256]

Everything he says is gold.

[@gigimora366]

One of the best advice you ever gonna get about flexibility in ballet

[@cyclamen831]

This helps a lot. I never truly understood the benefit of "cross training". Ballet is about stability first and foremost. Any other discipline will train flexibility and stability in positions that have nothing to do with the base of the en dehors. Your approach makes completely sense.

[@cheerforu]

I definitely need to check my side leg stretch! Thank you for this video!

[@levimazie2223]

as usual you always help thankyou joy x

[@shaylawali1298]

You are such a Great Teacher. Thank you.

[@averycutecat1852]

could you also give some tips for flexibility in the back (like exercise to do using the barre)? I always find my breathing much more difficult (and I probably do look quite painful😅) when trying to do a backbend at the barre.

[@lianamendes2010]

Yes, it helped a lot. It is a golden aproach this traditional one. Thank you so much.

[@anaicotrim9557]

Master Du, you are a fantastic teacher. Thank you for your time.

[@donaldivanka164]

OK, I'm doing this!

[@roshnik9635]

sometimes the simplest approach works the best

[@larissalora3647]

Thank You, Master!
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💖🐝

[@Swan-world1010]

Thanku you

[@urszulahuzior9647]

Agree

[@volaksin5842]

So why not just put your leg perfectly perpendicular to the barre?