❌DO NOT DO THIS❌WHEN TO TITRATE UP ON MOUNJARO WEIGHT LOSS & ZEPBOUND WEIGHT LOSS \\ TIRZEPATIDE
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- Опубликовано: 17 сен 2024
- When to titrate up Mounjaro weight loss? Mounjaro tirzepatide weight loss & Zepbound weight loss? 👉MOUNJARO WEIGHT LOSS SUCCESS CHECKLIST: countessofshop... Increase Mounjaro dose & increase tirzepatide dose. Dose for weight loss on Zepbound.
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#mounjaro #tirzepatide #zepbound
I also have quite a bit of experience with weight loss. And being 53, I had given up hope until I found aspect health. I've lost 11 lbs and still losing! The key is that it analyzes individual health indicators, so weight loss is safe
Hi Elizabeth, I’m at week 25-26 my Endo told me she’d keep me on 10mg MJ thru the end of this year. We’d reaccess & I’m seeing her this Friday. I’d be good with staying on 10 a few more months. I’m in onederland. Haven’t been here in over 25 years. Not trying to lose weight too fast. I can pull my pants down w/o unzipping / unbuttoning / just thankful for this opportunity to be healthy for the first time in 30 years 😊 ☀️🌅 Your YT subscribers amt mimics your weight loss totals. 100 lbs of weight loss, will prayerfully be 100K subscribers in 2024. 🎉❤Hi Mr. Freddy
Thank you so much sweet friend. Gosh I'm cheering you on! You are going to crush it!!
And thank you for 100K...your mouth to God's ears. Not for ego, but for lives that I can (hopefully) encourage. 🙌
Thank you for making me laugh but also depth in your comments too. Means a lot!
So true. I am approaching 6 months on 2.5. 27 pounds so far. Trying to be ok with it. Finally getting into an endocrinologist for my insulin resistance, so he may allow me to titrate up. You’ve made me be thankful for what I’ve lost so far. Have a wonderful Xmas and stay positive for the duke,.
It’s a hard time for many. We r here for u wonderful lady.❤
You’re so right. Changing behavior. When I first started I just was like it’s the side effects. However, for me when I stopped eating processed foods and drinking any diet soda, heartburn went away and some other side effect got way better. If you are having side effects, don’t just think it has to be that way. Change a few things and see if it makes it better.
☀ Elizabeth, I cannot thank you enough for the transparency you provide for this journey, the compassion, and the encouragement. I am only on my first shot, but I was armed with so much information that I would have had to hunt for and distill, that I feel like I'm ready for whatever my journey may throw my way. I'm lucky that I have spent the past few months getting my eating straight, and I don't get *too much* food chatter on the regular, but my action item for this week is too keep up my daily walking, and trying to hit 50k steps this week.
🌞 Starting meal prep this weekend for the upcoming week. I’m so thankful to be apart of this community on my journey.
🌅🌞☀️🌅 Struggling with food…not eating as much as I need . Holidays and grief, lost my husband suddenly two years ago. Food management must be a priority and not a chore during this season .🙏🙏. I have signed up with Darby Horton and looking forward to my consult. Thank you❤️
Girl it's so amazing seeing your transformation from watching your first videos until now!! Your such an inspiration! My script is supposed to come today and I am beyond excited to get started!!❤😁🌞🎄🐾
I appreciate so much that you share all your knowledge and your channel isnt about half naked pictures. Its so off putting when all people put are bikini pics showing off results without the knowledge behind how. So thank you! And your a believer in Jesus! 5 stars girly ⭐️⭐️⭐️⭐️⭐️
Thank you Miss Elizabeth! You are always so helpful and informative! I am hoping to get in more liquids and water this week.🌞
Cheering you on! Thank you for helping me check my liquids tonight 🙌
🌞☀️just needing prayers for my family. Going through tough times. Keep up the protein 💪 everyone.
Hi Elizabeth,congratulations on your weight loss,great job.
☀️You are sunshine in my life! Thanks for all of the information and encouragement!!
Big hugs sweet friend!
🌞Great info 🙂. I really enjoy hearing your daily updates and encouragement ❤
Thank You!☀️🌞☀️ I didn't want to titrate up, but losing only 5 lbs in a month, my doc wants to move me up to 10. Nervous 😊 I have been moving up every month, averaging 5 a month.
☀️ Thank you for all of your amazing post.
You’re the best ☀️ 🌞
Hugs Chi!!!!! You da best!
🧘🏾thank you. For me this week, I will meditate in am which gets me prepared for the day.
Love this! Cheering you on 🙌
Thank you for your channel💖. Thanks to your videos I feel like I’m doing my Mounjaro journey with a friend, instead of alone. I’m still on 5mg because my doctor isn’t comfortable with the long-term unknowns of this medication, but the food noise is back and I’m only losing 3lbs a month. I’ll probably need to get another provider to move me to 7.5mg, unless she changes her mind. I only have 13lbs left to lose to get to my goal…
My periods have gotten so bad on Mounjaro that I’m now anemic, I asked my Dr for a hysterectomy as it’s greatly affected my quality of life. My children are grown and I don’t want any more, so it seems like a good solution. I inject all the time in the back of my arm, my husband does it for me and I alternate arms every week. ❤
Come live with me bring your dog I was a dog sitter a couple months ago but now I’m taking care of mom and dad. Dad just broke his collarbone and is a nursing home/rehab.
Prayers for you!!! Love dogs! I used to own one of the largest dog walking and pet sitting companies in the nation. It's an awesome job ❤️. Cheering you on sweet friend!
Mounjaro helped with my A1C and that's it. Been on it since July, currently on 12.5 mg, no weight loss at all 😟
🌞Thank you for all of your encouragement you put out for people. I'm am so grateful to have found you. I do have a question, how has monjaro changed your menstrual cycles?
Thank you! Yes Queen! Majorly! I didn't video on it...but basically new warnings out about birth control too. But yes, my hormones changed and period subsequently majorly changed. In encouragement group, there is an interesting thread on it too. Cheering you on 🙌
*Hi* *Elizabeth!* And co-host Mr Freddy!! 🐕
Thanks for the shout-out @12:39. But ‘Liz, I’m not clever enough to tough-love anyone. 🤷♂️
It’s just troubleshooting… if someone’s in an extended stall, what’s the most likely reason? Insufficient lifestyle changes usually (though I’m sure you’d done some).
And what’s the big secret behind these meds? That they’re mostly just a tool that ENABLES lifestyle changes. They make them easier to do, and KEEP doing. And you amped up the changes and broke your stall. ‘Cuz you’re cool like that. 😎
One minor quibble: Again, the meds don’t stop working. It’s more like, as you lose weight, your body fights back, and increases hunger. And the more weight you lose, the HARDER it fights back. 😯
The meds don’t lose effectiveness, they keep doing what they’ve always done. It’s just that what they’re fighting AGAINST has gotten bigger/stronger.
So you have to get into eating LOTS of protein, eating smaller meals more often, interval training, maybe titrating up, etc. Not telling’ ya anything you haven’t discovered and applied yourself. 👍
And btw, you can tough-love ME a bit… I really need to learn to cook better. I stink at it. 🤦♂️
Happy Holidays, and all the best to you and yours. 🎄 ✨
My sweet friend Cloakie!!!!! I appreciate you more than words can express. Your kindness in delivery and helpfulness is beyond what words can truly express. 🙏🙌
I am incredibly grateful that you take out the time to encourage and educate me/ others.
From an incredibly thankful heart, much appreciated my friend!!! Happy holidays!!!
Aww, thanks ‘Liz. 😊
Wishin’ you a very cool & happy 2024.
If you are going through insurance, you absolutely do have to titrate up. 2.5 is not the therapeutic dose, and they will not cover it for more than 4 weeks.
Hello. I am doing well on 5mg ... about 2 lbs a week. I have about 40 pounds to go. no side effects. I have option to go to 7.5 next week... not sure what to do.
🌞😎🌞Getting ready to be off work for the next 10 days to spend the holidays with family. I will need to focus on getting in my water and protein and making healthy choices. So many cookies and candy around. Maybe I will need to get a rotisserie chicken to have on hand :)
I love froggy! LOL
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Thanks ❤❤ ☀️☀️☀️
🌥️🌤️☀️I’m going to work on more protein foods. I was in a weight loss program for over a year and their main push was you can eat anything you want it’s just the amount that’s the issue. So since I’ve been on semiglutide since March, I have not lost that much weight so looking back it’s probably because I still eat not the best foods even though it’s a fraction size. I just presumed eating such a small amount would make a much bigger difference. But I really do need to change what I eat, not just the amount. I need to get that theme out of my head of “you can keep eating your favorite foods, just not as much.” That’s not working for me.
Had to go up 2.5 is on back order so I’m on 5.0 now.
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🌞🌞 I need to work on getting enough protein
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I can't seem to find the Ninja creami link. How am i missing it? Can you help?
☀🌞🌤 Thank you for your video xx this helped me (and also telling me which video to watch on the group, I appreciate you taking the time to let me know xx )
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Where do you find the free tracker?
Hi love! My link is in my description :-)
Sunshine
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I wonder why it seems like they “recommend” increasing the dose each month. I’m starting next week and I def don’t want to jump to 5mg after 4 weeks
You don’t have to titrate up if you don’t want to.
In fact, anecdotally, it seems that many ppl lose MORE weight in the long-run by titrating up slowly, and ‘milking’ each dosage level for all the weight loss they can reasonably get out of it.
Very rapid titraters, on the other hand, may do well at first, but they rapidly ‘run out of track’, hit 15mg… and then have nowhere else to go. 😕
@@cloakster I realize you don’t “have to”. I’m saying it’s odd that the recommendation from most docs are to just titrate up every month instead of -see how you do on this dose
Good question I'm curious as well. I'm getting ready for my 3rd shot and down already 10 pounds on the 2.5. My doctor wants to increase me to the 5 at my next appointment. Once I'm on 5 he will allow me to stay on that for however long I want as long as it's working.
@rrt401 Well, ya kinda made it seem like your doc might push you into it. 🤷♂️
Far as the ‘why’ goes, seems like docs are just following Eli Lilly’s recommendations there. But, where does *that* rec come from?
Best guess- the clinical trials.
Where the objective is to get max weight loss in a limited amount of time (say 48 weeks). Which means pushing a lot of drug into someone as quickly as you reasonably can.
But, it’s not the same thing as achieving maximum overall weight loss… which probably takes longer. And can mean a slower titration schedule.
@@cloakster so, yes my doc has said 2.5 for 4 weeks then right to 5. As has many doctors I see on RUclips and yes, def on Eli Lilly site. My point is, if so many people stay on say 2.5 for months and months it just makes me question…
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Are you in recovery love? I recognize your language 🩷
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🌞 Great video! I’m struggling with getting in my protein grams. I recently bought a Ninja Creami on your recommendation and love it! Costco has a super sale on the 11-in-1 right now! 🫶
Love! What's your fav recipe? Did try the caramel protein ice cream recipe? Yummmm!
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