*WORST* MOUNJARO DOSE TITRATION SCHEDULE - How Long I Spent On Each Mounjaro Dosing (And Mistakes!)
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- Опубликовано: 18 сен 2024
- WORST MOUNJARO DOSE TITRATION SCHEDULE - How Long I Spent On Each Mounjaro Dosing (And Mistakes!).Worst decision to increase Mounjaro dose or Zepbound dose for Mounjaro weight loss and Zepbound weight loss. After -80 lbs Mounjaro tirzepatide weight loss, this is my experience, not medical advice. countessofshop... Mounjaro titration & Zepbound titration for Mounjaro weight loss, Mounjaro Zepbound weight loss & Mounjaro tirzepatide weight loss👉Mounjaro Amazon Shopping List:
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*Not medical advice, talk to your own healthcare provider.
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#mounjaro #tirzepatide #zepbound
🖋 I'm starting my 8th month on MJ 5mg, down 59lbs. At this point, my Dr says I can stay on 5mg, no need to titrate up. Labs are looking great.
I lost and have done the same! GO US! Congratulations on your journey!
I'm staying on MJ 5 b/c of you. Great advice! I'm not going to titrate up. A1C is continuing downward trend. So glad I saw your video!!
I’m so glad I found you! I’m going to try and stay on 5MG for as long as I can and for as long as it continues working for me. I start my first dose of 5MG next week! Thank you so much!❤ I’m so thankful for your honesty and vulnerability, it’s helped me so much.
also love your personality, you seem like best friend material. Lol ❤
Just had my appointment with Join Fridays. Super easy and convenient. My CVS can’t get my Mounjaro OR my Zepbound anymore so I’m leaning into compounds. I’m excited to not have to battle with Eli Lilly’s shortages anymore. My poor pharmacist is doing her best, but it just isn’t available. 😊
I was on mounjaro 2.5mg for 2 months then 5mg for 3 months and I was titrating up to 7.5mg and it was NO WHERE to be found. I missed two shot weeks and was titrated to 10mg zepbound by my doctor because that was all that was around. It was a JUMP to go from 5 to 10. But I LOVE the control of that 10. I'm starting my second week of 10mg but its under a compound via JoinFridays! I used your code for that first month discount. Thank you!!! It was very easy to get going and get labs - and voila. My meds arrived yesterday and I took my first shot tonight. I wish I could have stayed at 7.5 for a while but this is how its panned out. I'm eager to see what differences I feel with the compound. Anyway- thanks for the great video - take care.
🖋️🖊️🖋️🖊️🖋️🖊️🖋️🖊️🖋️Had my annual Doctor’s visit Thursday and all numbers are down! Weight, A1-C, Blood Pressure Etc! I’m still on 2.5mg of Mounjaro hopefully I’ll titratre up in a month! I’ve been on 2.5 for almost a year!!!!! I love this video and You as always ❤❤❤❤❤❤❤
🖊I am on 7.5mg zep. I began 2.5 mounjarou then 5mg zep for 3 months , 7.5 mg currently on 1st month. Injection,weigh-in day was Thursday. I have minimal side effects. I am adding more protein to my diet, walking more and beginning wall plates for seniors,my birthday is in June I will be 57..I hope you have a wonderful week,feel better soon!
🖊️Love this video! I loved this advice and the discussion around titration and when to do it! It’s hugely personal and there are times I wished I could have stayed at the lower dose longer, but that is where it’s so vital you have a trusted and knowledgeable Dr/ medical professional that you’re working with! Can’t say enough for Join Fridays and the just quality of their platform and the providers. Time for some exercise videos to keep moving!
🖊️ I’m on my 3rd injection and I’m so grateful to have found you by my second one! Thank you, thank you, thank you for being there for all of us who struggle with our weight demons💕
I can't wait to be approved for the Chat group. Sounds really great.💖
🖊️ I went on a walk tonight with my grandson. He’s 15 and we’ve been close since he was born. It’s nice being able to have grown up conversations with him now. He along with my other grandkids are my why for getting healthier.
Thank you so much for your tips. Where do I begin to tell you how grateful I am for your. Videos. First let me tell you my experience with Mounjaro and sleep apnea. I took a sleep test a couple of years ago and I had 92 episodes in only one hour. I was diagnosed with sever sleep apnea. Of course. I went the way most people go and was given B-pap. Stronger than a C-pap. I asked to be put no Mounjaro 11months ago. What a life changer! I have lost 87 pounds. The end of February I returned to the doctor to have blood work done. He asked me how I was doing with my B-pap. I told him I no longer used the machine because I did not need it. He looked at me in disbelief and anger on his face, but did not respond verbally. I had stopped when I stopped snoring like a freight train.
I don't know if my breathing has improved because of the significant weight loss or the Mounjaro. I can tell you this much. My sleep is better, my health is better and my blood sugar is now under control. This is a great tool for us. When people ask how I have lost so much weight, I just answer lots of work and Mounjaro. Hope your birthday was great Liz. 🎉
🖊️ 🖊️ 🖊️
I so appreciate you Elizabeth! Your videos have helped so much and I wouldn’t be where I am today without you! Thank you sooo soooo much! You will never know how much you have helped all of us!
🖊️ this channel is my newest obsession. thank you 🙏
*Hi Elizabeth!* And dog-shaped space where Mr Freddy used to be. 😕 🐕
Nice vid on an important topic! 🌟
On slow-titration vs fast-titration: Even if you just end up in the same place in the end (just earlier w/fast titration), slow-titration likely still wins for most ppl.
Because - and beyond just the mental calm of knowing you can still titrate up if need be - there’s generally going to be fewer and less intense side effects w/slow-titration.💡
And, not just directly from the meds *themselves,* but from the weight-loss too.
You know all that pancreatitis and gall bladder issue stuff the media likes to trumpet 24-7 (for views/ratings, at least in part)? Yes, it’s real, but rare, and a lot of it occurs due to RAPID weight-loss, and not so much the meds themselves.
Weight-loss is NOT a race, and hopefully no one’s feeling the need to impress anybody.
Losing very fast will not increase your final total amount of weight-loss any… but it *may* very well increase your side effects. 😭
Oh, and btw, that graph at 10:12? Seems to be largely inaccurate. 🙁
It’s from an otherwise excellent article in The Economist (‘Could Weight-Loss Drugs Eat the World?’ - *bad* title, good article)… and, weirdly, that graph doesn’t even seem to sync up with their cited source(?) (a 2024 article from Nature magazine).
For instance, graph says CagriSema is in Phase 1 trials, and Retatrutide’s in Phase 2.
In actuality, both are in Phase 3, and have been for awhile: the main trials for Reta are 9 months into Phase 3, and CagriSema’s over a year in. Huh? 🤷♂️
It also lists Tirzepatide as in Phase 3, when we all know its been on the market for two years now. Guess they could be talking about the trial for ‘ultra-high-dose’ Tirzepatide… but probably not, since that’s a Phase 2 (although a big one).
IOW, keep the article, punt the graph. There’s lots more accurate ones out there. 🌟
Going back to titration for a sec… well, EBID (EveryBody Is Different), but for myself, seems like 2-3 months on each dose level is about right: a nice balance of weight-loss progress and lower side-effects.
Of course, T2D ppl might need to move up a bit faster/higher for good WL… and *everyone* should consult with their doctor first on dosing. It’s not a game. 👩⚕️
I myself blew through the 2.5mg in just 1 month *(mistake,* as it was just starting to work well in the last 2 weeks of it), but otherwise did stick to schedule pretty well. YMMV, and again, talk to your doc. 👍
Later Elizabeth, and I hope you get over your illness quite soon. As you know, I was sick recently too, so right there with you. I do think something’s going around currently. 🤒
G’night all. 🌙 👋
I’m going to do another month on 2.5 on Mounjaro per my doctor the assess from there. So that’d be 2 months for me. Watching as much of you videos as I can to get all your amazing information. I pray for all your followers as well as for you. 📝 I do work with a behavioral health professional as well.
🖊️ Always great information. I’m trying on the 5mg longer because of you sharing your experience. Thank you
🖋️✒️🖊️🔏✍🏻Love the video, thank you, Elizabeth! 👸🏻👑🌟💖 Your experience, strength & hope truly are beyond helpful! Oh and loved the phrase: (& surely I’ll botch it!!) ‘keep the lesson, not the scar’. As I’m still pretty new to you, that phrase finally made your signature phrase actually ’click’ for me (“It is my experience, strength & hope for you…”) I didn’t quite understand that for some reason, but nowwww it finally clicked for me!!😅 We’re lucky to have that from you, so thank you for that!
I’ve got 1 shot left of the 2.5mg on Mounjaro that I’ll have next Tuesday. Then that should conclude my being on 2.5mg for 2mos. I am ready to titrate up to 5mg. I’ve had a bit more nausea than I did on my first month, but the food chatter/foodnoise is not quieted enough for me & have lost only 1 pound this month. My first month, I lost 26.4 lbs very quickly. I tried to stay on the 2.5 as long as possible, but I feel ready to move up & hope the side effects won’t be too bad. 💖
🖊️. Another great video. Thank you ‼️🎉🎉🎉. I started the 7.5 last Sunday. I have not noticed the no hunger and fullness like I did on the first two levels. My blood work and A1C is great. But I’m kinda “stuck” right now. Not losing weight. Not sure why , possibly not getting enough protein. Water intake good. Movement needs more attention. I’m going to start the chair palates. I tried the wall palates and I know it sound strange but I really don’t have an open wall to exercise at. So, on to chair work out. I’m excited to see how this affects me. 🎉🎉🎉 ❤❤❤
Lol, have to chime in too about the walls, so you won’t feel alone… I seriously don’t think I have 1 ‘free or open’ wall throughout my entire split level house! 😅🤦🏻♀️🤷🏻♀️I have some doors/doorways, some space in front of some furniture options that I’ll try.
I so appreciate your videos. I have just begun my journey on my first week. Exciting for all the information you have provided.
🖊️ Hey guys, just a little tip from your ex pharmacy lady lol- if you guys are traveling with your pens or any prescription for that matter the pharmacy never minds to reprint the label so you can have an extra one for travel. I haven’t personally looked into it, but I have heard that the pens should be kept away from light so keep that in mind. 💜
Thank you for all of your tips! (pen emoji... I'm on a laptop). I just started my Wegovy journey on Wednesday~ I'm so excited!
Elizabeth. I love you. Just found you. Was rejected from your encouragement group, but forgot to answer questions. Oops. Had lost 40 lbs on Wegovy but switched to Zepbound. Doing everything right but not losing. Obsessed with titrating up because I just think it will be better. No real side effects other than slight constipation. I’m on 12.5 now.
Love you right back! You reapplied, right, for teh group? Pls do!!! I want you there! :-)
🖋 I have garnered so much information with this channel. Thank you!
🖊️ The refrigerator is adorable and sounds like a great idea for traveling. Think I know one thing on my Mother’s Day wish list
Oh Countess.💜 I needed to listen you today. Really helped soothe. Having lots of stomach acid issues today 2 weeks on 7.5. 🖊️
You are such a spaz I love ❤️ it. Thanks for all the tips new sub here
🖊️ Thank you for all the great info! Hope you had a wonderful birthday 🥳 yesterday❣️ I need all the strength and hope 🙏🏻 hitting my protein goal for the day is my daily task and struggle
Pen❤ excellent info..
Increasing bike ride time + drinking more water+ following your tips on more electolytes on O, 1, 2 days of the shot....Thx again!
I have always wanted a good excuse to buy a MINI FRIDGE!! You are so good! I needed this change/medication in my life! Thanks for the LESSONS! I am in my 3rd week of injections, my mindset is so good right now, my relationship with food is totally changing! I am eating to live not living to eat. The food noose is so quiet and my body feels good! 🖊️🖊️🖊️🖊️🖊️
🖌️ thank you for all your information. I am on my fourth month of 7.5. Going to stay here if I can.
🪄I got 9,5010 steps cleaning my whole house today! It was over 5 miles! Also drank lots of water!
🖋️ listening at the gym!
🖊️ thanks for all the helpful advice!
🖊️ I’m continuing to increase my water. Thanks for all the encouragement ❤
🖊Thanks for all information you give us.
I was on 2.5 mg for one month, i am on my 3rd month of 5 mg. My doctor wanted me to go up to 7.5 mg but I was unable to get it due to shortage. So instead of taking nothing, I had additiional 5 mg refills that I was able to get. I agree that staying in this dosage is helping me with my relationship with food and excercise. I am down 28 lbs since January, A1C 5.6, pressure off knees, can walk up steps without feeling like I am not going to make it. Very Thankful.❤
🖋Great video! I signed up for the Facebook group earlier this week.
🖊🖋 Thank you for a great video xx
🖊️just watched this, thank you. I’m in the UK and currently in 5mg, 5weeks in and 17lbs down. Going to try and stay on 5mg as long as I can. I have no food noise and am never really hungry, so have to set an alarm to make sure I eat when hubby and daughter are around. Any advice greatly appreciated. Thank you for all the videos they are so helpful xx
📸thank you for your wonderful videos! Off topic I need to know what lipstick you are wearing
This one is the new Tarte maracuja in the pale pink shade
✒️🖌️ thank you Elizabeth!!
I am on my 2nd shot of 10 and will stay on it for another 2 months before titrating up, good info. 🖋🖋
🖋️ Thank you for sharing your insights! ❤ I’m currently on Zepbound 7.5mg but will be going back to 2.5mg due to the shortage. 😒
Had to move from 10.0 before I wanted to. Could only get 12.5 I hope to stay here a long time.🖊
🖊 I have 28 days of 5mg I think I’ll go back to 2.5 because I can’t find 5 or 7.5 any where.
I agree with you… I have been on mounjaro for 14 months but have been able to stay at 7.5…
🖊️ today, to love closer to my goals, I am taking a walking class, a strength training class, and a meditation class with my new Peloton membership.
🖋 Great Info, Happy B-Day🎉
🖊️ I did 3 months of 5 mg based on your experience-thank you! Protein meal prep today! 🖊️
🖋I am working on learning to make yummy protein ice cream in my Creami to get to my protein goal. Love your video encouragement.
🖊🖊🖊You look Amazing for 92, Love you friend.Going to do those wall pilates for seniors.
🖋Feel better, you are glowing!
🖊️ ❤️ thank you! I’m going between 2.5 and 5 depending on what can get filled.
🖋️I think that’s a pen.lol out weeding my garden and mowing lawns.
Because of the shortage I went back down to 2.5. I had been on 5.0 for 3 months. I will stay on the 2.5 as long as possible. My insulin is down and A1C is now 5.6. I've lost 24 pounds, but was really ill for 2 months and am just now getting my energy back.
Thanks!
Thank you so much. So incredibly kind!
🖊 i was on 2.5 for 12 weeks and yesterday was my first 5.0 dose.. I am back to eating sweets and lots of food chatter no GI issues. Hope rhis stops
The 5.0 is hard to get but they had 2.5 in stock i got that filled and i am going next sunday 2.5 and in 3 weeks back to 5 and so forth...wish me luck.......I still have 2 boxes of OZ left for when i have no choice and before they expired in Dec.
🖌️Careful there lady us seniors can hold our own with movin and groven lol I don’t think of myself as senior but somehow 67 snuck up on me of course having 20 -16 yr old grands is good for reality check. 😅. I’m excited my smart tape will be here this weekend. I’ve been using the bloat meds what a game changer. Just ordere the magnesium I know that will help with several areas. I always seem to have a sleepless nite about the second day after injection. Careful your not running yourself too much no fun getting down and sick.
Everyone is different. But I do know someone that have been on 2.5mg for a year and is still losing. Also know someone that's been on 5mg for 6 months and everything is still good.
I said from the beginning that I thought people were being titrated up too fast. Taking a larger dose than needed can cause unwanted side effects.
TLDR: Proper titration and regular medical supervision are crucial for Mounjaro dosing, and there are various tips and recommendations for managing the medication and its potential side effects.
00:00 🔍 Elizabeth discusses her experience with Mounjaro dosing, emphasizing the importance of titrating up and regular medical supervision, expressing regret for not staying on lower doses longer, and realizing they were going through doses too quickly.
05:14 🔑 After a shortage, the speaker titrated up their Mounjaro dose over six months, addressing mental and hormonal components of chronic obesity management.
09:17 📉 The speaker discusses their experience with Mounjaro dosing, the potential release of a new medication, Ratruti, and the challenges of obtaining Monjaro medication.
14:01 🔍 The speaker discusses the availability of Mandaro and Zap Bound on the FDA shortage list and recommends using a third-party independent compound pharmacy, Join Fridays, which offers insurance concierge services and the ability to prescribe compounds in California.
15:58 🔑 The speaker recommends 10 essential items for starting Mounjaro dosing, discusses the benefits of using electrolytes, and shares their experience with supplements and a discount code.
18:33 🔍 The speaker shares the positive impact of loose skin cream on self-esteem after weight loss, recommends Array for constipation and bloating, and discusses Pilates, travel, sickness, vitamins, and tumblers for water intake.
21:39 🔑 Keep Monjaro in a travel container, monitor temperature, and use a mini fridge for storage, while also keeping medication pens away from children and elderly and using a travel cooler for storage.
24:05 🔥 Join the free Facebook group for Mounjaro dosing, contact the speaker for issues, and share the video to engage with the channel.
Wow 😮!! That’s all I have to say! And thanks ☺️!
Hi Elizabeth, Besides food noise what bloodwork would determine whether to go up in a dose or stay? Is there anything else to consider?
🖊️ thanks for the info! Question about traveling to Europe with a compound. In the past, I’ve changed up my injection day to fit my plans, but this trip is longer than the others and I don’t want to do that. I think I can leave the compound out for a week until I need to take it again. But my question is- can I take this on the airplane with me? Compounds don’t have a written out prescription like Zepbound. I’m confused and nervous about how to go about this! Any advice? I’ve watched the videos on traveling and researched on the Facebook group, but I still feel I don’t have my answers. Thanks!
🖊️ once again Thank you
Hello! Thank you for all your recommendations. I have a question…you are always following Lilly’s recommendations regarding injection sites and as I understand (since I am new to this) they also recommend a titration dose starting at 2.5 mg for 4 weeks, 5 mg the next 4 weeks and so on until you reach to 15 mg. Why then, is anyone to ask a provider to keep more than 4 weeks in a specific dose when it is supposed to be up?
🖋️ Thank you!
🖋️always very informative and useful info
Again 🥳Happy Birthday 🎉 Cheers🥂🍾
And Celebrate All Month Long 😁🎉
✍️thank you, beautiful! 💕
What kind of laser treatment did you do? Laser & Botox same day? You look great!!
Hi Elizabeth and Mr. Freddy! 🖊️ after one month on 2.5, I have now been on 5 for three months going into my fourth. My side effects are lessened so I’m getting more diligent about my water, protein and movement. I’m on Spring break now so Banksy is getting many walks this week! 🩷🐕🩵
🖋🖊 Elizabeth, I hope you had a wonderful birthday! I am wondering if we choose, for example, to stay on 5mg instead of titrating up but the effects are lessening (food noise is back, feeling hunger) if we had the extra stock, maybe taking a 5mg shot every 5-6 days, how that would work... I've got 2 months of 5 and 3 months of 7.5. 5 isn't working great the first day and a half nor is it working much on the last day.
I know someone that had the compound back in 2022 before it was on the shortage list.
I just uploaded a very similar video this morning on my titration schedule.
Do you think why you stayed on 2.5 and 5.0 for only a month and was because there wasn’t as much info out there on titration bc this med really exploded over the past 1+. I remember when I started in March ‘23 I was seeing some chatter on people staying on an extra month.
Hi! I joined the FB group a few days ago. Asked a question but its still pending after 2 days and I've seen other posts get approved. I asked a basic insurance question just to see what others experience has been. Thanks for sharing! xo
It was the Countess’ birthday and she is probably playing catch up. Every few days she goes through and approves a whole bunch at once so soon you will see the next big group of questions in the group. 🙂
@@pinkfix777 Ah no worries. I just wasnt sure if I had missed something about asking that kind of question. =)
🖊️ daily 45 minute walks is the goal
I’m new to all this. Debating on gastric sleeve or this. I do not have Rx coverage. I would love to have the food plan that you mentioned for free. I missed how to get it. Gayle
🖊 Going to move 10000 steps today. Working 12 hour shift - so will be a challenge.
My sude effects (diarrhea, nausea, fatigue) are almost nil when I inject in the tummy. But, I've found injecting in the back of my arms -- woah! Trouble! Is that normal...that injection site makes a difference?
🖊️Hi Countess, I am taking my 9 th shot, next Thurs. which is my 4 th -5 mg of Mounjaro my doctor wants me to stay on 5mg the next 3 months, called my pharmacy and they said they are out of stock of every dosage for at least a month. Called other pharmacies, one has 5 mg, another has 2.5mg my ins covers all the cost. “Thank you God” my question is: if I have to go to compound’s for Mounjaro can I get my ins. to cover the cost. Or does the compound pharmacy only take cash?? Thank you,Love all your videos and updates!
So I clearly went up too quickly in dosage. Does it make any difference to go backwards- or should I just hangout where I am for a little while?
I’ve loved my dr and how he had me nitrate up. Of course I was on Ozempic and the ones are different. But I went up slowly and .25 increase each time so I was on 1mg and had been for 5 months when my insurance went oh wait we need a pre authorization for this lol I’ve been MJ for 3 wks I take my 4th shot sun. But I did tell join fridays I may be loosing a little but I’m staying hungry and having to fight that so I’m titrating up. I think it’s important for people to go slow and not be eager to loose huge. I think that has been a huge factor in side affect issues. I’ve had none other than comstipation… 🖊️🖊️🖊️🖋️🖋️enjoy your weekend! My next purchase will be the ninja ceami (shh don’t tell hubs)
🖊 REALFRIEND, Countess Of Shopping 🛍 😍 👌.
Any info regarding alcohol and the meds. I enjoy wine. But seems like a no no!!
🖊️ 🖊️ please tell us how to join Join Fridays
There should be a link here in the description box for them.
🖊️🖋️✍️
HAPPY BIRTHDAY WEEKEND!!🎉🎈🎉🎈
I have ny shot in syringe. Im traveling to hotel. I will take shot later that day. Should i pack it on ice in my lunch box?
Do you have a code for bare bells protein bars?
I don't but I wish I did!
🖋 shot day today oh 12.5 zepbound since that is all I could find
🖊
🖊️ 🙏🏽💜
✒️ Searching out hilly trails for a challenge.
How long does 1 dose last 4 weeks? 5 month's? People are saying they have been on the same dose for example 5 months. Eli Lilly said go up every 4 weeks ,?
One dose lasts only one week. So you’d have 4 shots in a month.
When they say they’ve been on the same dose, they mean they have been on the same amount of milligrams for x amount of time. When on Mounjaro and Zepbound, the prescription is one box at a time. The box has 4 pens. Each pen is administered once a week.
So each box lasts 28 days.
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i wish your volume would have been better its low
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I was on 5 mg for close to a year. I just went on 7.5 recently.
Wow, close to a year, awesome. If weightloss is/was a goal for you, did you have many/any stalls along the way?
@@Lisa.Tammaro-333 I did have stalls towards the end which is why I went up in dose. I just started so I will have to give it time.