😞5 WORST DECISIONS I REGRET ON MOUNJARO WEIGHT LOSS // ZEPBOUND WEIGHT LOSS REGRETS
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- Опубликовано: 11 окт 2024
- Worst decisions I regret on my -79lbs Mounjaro weight loss & Zepbound weight loss regrets. 📝MOUNJARO TIRZEPATIDE WEIGHT LOSS SUCCESS CHECKLIST AND SIDE EFFECTS: countessofshop... Mounjaro weight loss review & Zepbound weight loss review. 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
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*Not medical advice, talk to your own healthcare provider.
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Audible Discount (Jim Rohn is what I listening to):
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GLP-1 DIETICIAN:
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Why Am I Not Losing Weight On Mounjaro:
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Mounjaro Dosing:
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ZEPBOUND ARTICLE:
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🎒Mounjaro Snacks:
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🍱Mounjaro Lunch Ideas:
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#mounjaro #tirzepatide #zepbound
I feel so much better prepared thanks to your videos. After 2 months on 2.5, I'm moving up to 5 on Saturday. It's been a great ride so far! 🎀
I feel your pain, I've been on every diet under the sun since I was 8 years old. My only regret is, I didn't start sooner. 🎀🎀🎀
I am 74 years old, and I can say, “ me too”.
🎀 I love these videos as I’m starting my journey. 3 weeks in and I’m subscribed. I look forward to these videos everyday.
🥰🥰🥰 we all feel the same way. Im very grateful for my 71 pound weightloss as well❤
🎀 fellow Virginian! You uplift so much, and have encouraged me to take this journey and get a handle on my life! Thank you so much for the content!
Hello fellow Virginian! Grateful to be on this journey with you my friend! You've got this!
🎀 having a visit with NP tomorrow, hopeful to start one of the options soon. Glad to find your videos!
🎀🎀I am grateful for Mounjaro. Tried "dieting" and exercise for years to no avail and then just gave up an figured i'll just be heavy all my life. I am down about 120 pounds in the past 13 months and I have lost 38% of my original body weight. I am not classified as overweight by my BMI -- no longer obese!! I could cry. But I will just celebrate all the hard work and effort and learning my body for the past year. 🎀🎀
I can't believe you are in your 40s...you look amazing! I get so tired for the first two days after shot day as well. I have been taking naps and going to bed early as well. I have never apologized for needing some beauty sleep :) My BMI is still at obese, and I have lost 60 pounds so far. Still have at least 40 to go, We will get there and that darn BMI will go down! I love the BOW in your hair! Jules
Thank you Jules ❤️❤️❤️
🎀🎀🎀 I love your videos!!!! 🩷 I feel your struggles and can totally relate!! I also am so grateful for Mounjaro!! I am down 85 pounds in the past year with 70 pounds in 6 months on Mounjaro 7.5mg!!
🎀💝🎁 love your support. I had just asked on the page about eating when your not hungry. This his been a question for me as I want to ride out the appetite suppression yet give myself the healthy nutrients and finding this balance has been a challenge for me. Also thanks for your prayers!
Thank you this my 1st time moving up and I didn't know about moving your shot site.very helpfu🎀
I’m still learning how to try to hit my target protein intake without force feeding myself. Thank you for the information and encouragement. 🎀🎀🎀
🎀 TY for the great tips. Cheering you on!!
🎀Thank you! You are awesome! So happy that I found your channel and "Zepbound!" Im constantly learning❤❤
🎀 thanks for sharing this amazing content. I just finished my last dose of 2.5 mg and will be moving up to 5 mg next Monday!
🎀💝🎀 I started mounjoro this Friday. I have binged watched your videos. I’m creating a journal and tracking everything. Downloading your tracker tonight. I’m so excited I think weight loss maybe possible. I only ate like under 1400 calories the last two days each day. So far my trick is to drink lots of water and eat soups. I have had Tom khah and having zuppa later this week. I added your lotions you recommended. ❤❤ you are an angel sharing all this.
Thank you for all the info you provide. Bow bow bow. That needs to be a trend for five year olds, though.
🎀 Adorable bow in your hair and your skin is flawless! Really gorgeous. I truly feel that i was alone (even though that might not have been rational) in all of my weight loss struggles. Watching every single one of your posts have given me such a sense of comfort, warmth and happiness that has positively benefited my journey. Because of your suggestions from the start I have kept an in depth diary and after a month now I do notice the patterns and am looking forward to having control now over my life that I had never attained previously without Mounjaro and your advise and help! ❤
Big high five my friend!!! And thank you 🙏🙌
@@CountessofShopping 🥰
*Hey ‘Liz!* And treat-n’-run doggo Mr Freddy!🐕
Hate to see you sad, Liz… but just wanted to say how *powerful* it is to hear you discuss your struggles, and, importantly, how those struggles made you *feel.*
It’s something ppl need to hear, so as to understand that their experiences are not some strange outlier, but are something most EVERYONE is going through. A shared and very common experience, aka you are NOT odd or crazy. 🤨
And props on the 25 percent weight-loss, with some still to go (30 percent or more by the time you’re done with MJ?).
That’s pretty great, and likely means you’re doing pretty well on the lifestyle changes, and may even be a high-responder as well (and if you are both, the sky may possibly be the limit, given patience and persistence).
Just to be nerdy (‘cuz, it’s me), not only that, but *women,* and ppl with higher starting BMIs *(35+)* seem to lose more weight on GLP-1s too.
To use some deeper-level data from a *Retatrutide* trial (I know it’s not Tirzepatide/MJ, but it is a GLP-1 and shouldn’t be spectacularly different in this regard)… while the average weight-loss in a fairly short 48-week trial may’ve been 24 percent at the highest doses, for *women* the avg was *28.5 percent,* and for ppl with starting BMIs of 35+, it was *26.5 percent.* 😯
What would it be for ppl who were BOTH female *and* had a starting BMI of 35+? Probably a bit higher still. And, in a longer (72-88 week trial)? Yup, even a bit higher still. And again, that’s *average*.
So, translating to Tirzepatide, point is, while I would not advocate falling in love with a particular # on the scale (rather, health and happiness), your ceiling with Tirzepatide, while it may not come easy, might be considerably higher than the ‘average’ undifferentiated numbers indicate. Particularly with the lifestyle changes.
Finally, I’d say that, if you’re not already, you may want to emphasize something to yourself that a lot of us obese- and formerly-obese ppl have a hard time doing… celebrating just how far we’ve come. And celebrating it a LOT. 🎊 🎉
I mean (and I’m not trying to knock the body-positivity crowd, it IS important to combat weight-bias), how much healthier are you now than when you began?
And -and you know this, but just to drive the point home - how much improved are your obesity co-morbidities? How many years may you have added to your likely lifespan? Your health-span? How many additional years are you now going to be around for your child, your husband, and not least of all, yourself? ☀️ 🤗
And while I’d rate appearance well below health in all of this, let’s face it, we’re all at least a little bit vain. And thus, likely you (and your husband) really like the improvements you’ve seen in that department. And there’s not a darn thing wrong with that. 🤷♀️
And, you got all this way on your journey not just by taking an injection (no matter what Jillian Michaels or some other dense person says), you also made (and are making) the lifestyle changes. You DID THE WORK, and WILL DO MORE. 👍
So, if you’re not already, pls do give yourself permission to really FEEL yourself. And EVERY SINGLE DAY too. 🌟
Keep on keepin’ on, ‘Liz. And pls talk to Mr Freddy about being a tad less transactional (aka “I gots my treat, I am outta here!”). 😏
Lates. 👋
Cloakie, I didn't want to heart or reply to your incredible comment bc I didn't want it to disappear from my screen.
Your comments are so impactful and incredibly helpful. I screenshotted what you said so I can read over and over.
Thank you, thank you, thank you!!! You are like Batman. I appreciate you more than words can express. So very helpful!!!!
NP, Liz.
Didn’t say anything that wasn’t true. 😉
hi Elizabeth,hope you are having s good day.i love our group.I loke you have bern on 25 for months now,thought my dr was going to move me down.I have 10 more pounds to go,diabeties under control.so thankful.I have lost 78 pounds in 9 months.
15
🎀 Thank you so much for your encouraging videos! I look forward to watching them.
You're vulnerability makes you real and relatable to us so please don't ever apologize! You are an inspiration and a shining star and I am grateful that I found you ❤❤
Thank you so much Mary.
🎀 you really are an amazing person! I learn so much from you every time I watch! Thank you!
Thank you so much Kendra! So glad it's helping!
🎀 love your daily videos ! Thanks for all you do for us❤❤❤❤
🎀 Thank you for sharing your journey. You are Amazing!! 🎀
Grateful for you Shelley! Thank you!
🎀 thank you. I am cheering you on as well!
🎀 Great info! Thanks.
Hey! I love your platforms and thank you for your content. I started with my right thigh, then left thigh, I did my first back of the arm Sunday and I have not felt anything like I did the 2 weeks before! So can I just stick to alternating my thighs? BOW
Hi this is so informative!❤🎀🎀🎀🎀🎀 Keep it up, you look great!
🎀 Thanks for sharing today! I can't digest more than 2-3oz of meat. More than that makes me sick for days.
🎀🎀🎀🩷🩷🩷🎀🎀🎀 you’re so adorable! Love the bow!!
🎀🎀🎀Thanks for this. I hope to have my prescription by next week.
Bow! Really enjoyed the video🙂
🎀I agree - not eating if not hungry. I think it might create another problem when you force yourself to eat.
Thank you once again for All your info:🎀
27:42 🎀 side effects are hitting me today!!!! I get emotional every now and again as well don't be embarrassed..I think this is a life changer!!!
🏹🎀. Thank you for the heart felt information. It is always helpful. I tried the link to the travel case and it brought up something else. Can you repost or send the link again?
Yikes! Thank you so much. Just updated description. The new one says (updated) in para thesis. Thank you for letting me know! ❤️
Thank you very much. I tried my right arm for the first time. There are some things I am struggling with. I feel emotions more.
🎀🎀🎀 thank you, sweet lady. I got my scale set up now 61 lbs down yeah
Congratulations! So incredibly happy for you beautiful friend!
Lots of truth bombs here! Thanks.😊
I just started my first zepbound today. I'm nervous, but I hope that it works.
I just started my first 2.5 mg zepbound last Friday so it's day 4 and I haven't had any side effects but I haven't had much appetite suppression either. I'm gonna try a different injection site this Friday and see what happens.
Have you noticed any differences?
@@rmo8267 Same I haven't had any side effects yet, except for heartburn, but I always have that lol. No appetite suppression for me either. I have changed what I'm eating instead of burgers and fries I'm trying to eat lean protein and salads, but I'm still hungry. I'm worried I'm eating too much. I'm going to talk to my doctor tomorrow and see what her suggestions are.
👒 thank you for sharing all your tips and helpful advice.
🎀🎀 it definitely helps to see your videos. I've printed the tracker to use. Finding a therapist is not so easy. One that understands emotional overeating.
YESSSSSSA Queen! For sure a process!!
I’ve been on it for 2 weeks just took my 3rd shot of 2.5 I swim 1300m everyday before work. I started at 484lbs I’m down to 468lbs now. Been eating right just dealing constipation but my doc gave me stool softeners
🎀Thanks so much for all your great advice🎀
I heard too many people say weight dropped off so easily without making changes. I have around 50 pounds to lose total and I don’t think I’ve lost any pounds in these first four weeks. Just received my second month delivery today and I hope weight starts coming off. I’m post menopausal and have already cut out sugar and most dairy from my diet, don’t snack, only drink water and coffee (in the morning only). I hope I figure out what works for me.
I just had the conversation with my doctor about mounjaro saving my life and I didn’t even know about it until she prescribed it to me. So I tell her she saved my life too. 🎀🎀
🎀 Thank you so much!
I don’t eat on day 1 and day 2 usually 1 meal. I was stressed on this until I was thinking about fasting. So if you fast one day a week, I don’t think that is hurting me. 🎀
❤cute bow! 👋🏾 Mister Freddy…okay, I’m watching now
Thank you! And that scoundrel ran off LOL!
🩷👑 🙌🏼🎀 You’re amazing, Mounjaro amazing!
👒 bow 🎀🎀🎀 so proud of you!!! 😘🥰
Is Mounjaro the exact same product as Ozempic but Monturo you take much much more of it? I think Ozempic maxes out at 1 mg. Also, did you say in your video to take the shot in your arm?
Hi! Mounjaro and Zepbound are the same but different FDA approvals. Ozempic is made by Novo Norodisk (and WeGovy).
🎀 🎀 Keep the faith, you are amazing!
🎀. Your are fantastic!
🎀🎀🎀🎀🎀
I am new here
But super excited!!!
🎀🎀Cheering you on. Looking forward to my future self and never apologize for your feelings.
Yes, I tried every diet and I’ll gain it back even more
Bow, I had watched you back in the keto days. I am starting semiglutide next week
My journey, all the weight loss promises..vsg. , Keto and now this. Oh gosh ...so worn out from all this.
When you take all the noise away and it's simply on focusing on the healthiest things for your body, it's a gift. 🙏🙌
🎀 I just started semaglutide. So nervous!
It’s good to cry it out
🎀🎀🎀 Very helpful and sending you big hugs.
21:58 New to all this. Love all ur information, thank you!!
Do you know why changing the rotation of injections makes such a difference & why the time of day also makes a difference? Were you able to give yourself the injection in your arm or did someone else do it for you? Thank you?
Arm - Eli Lilly tells us someone else has to do in literature. So, the Count does for me. I have no idea why it's been so powerful for me changing rotation (vs same physical area, not spot, as before). Time of day - for me, it's when the medicine 'kick in'...since I know that for my body, I can reverse engineer when to take so I can intentionally have side effects (which I actually now want)....if that makes sense.
Best low fat steak is a filet. A ribeye is the worst steak to eat, its veiny and horrible in really high fat, which cardiac and our situation gastrointestinal issues. Hope that helps!❤ 🎀
Yea ribeye is the worst to eat…. Sirloin is great too
I just started Zepbound, 3 days ago. No side effects, except maybe a little more tired. I haven’t notice any suppression in my appetite, especially on day 2, is this normal?
Same here.
🎀🎊 Thanks ! I'm grateful too. I'm early on but I do like learning from you.
Thank you so much!
🎀🏹 thank you so much!
🎀🎀🎀thank you for the information
🎀 Thank you 🙏 Great 👍🏼 Job
🎀💞 thanks for sharing
🎀🎀🎀 thank you so much
🎀Hey queen!!! I canceled my request to the group and did a new one because I wasn’t sure if I put enough info in the last request. My name is Rachel W and I put my email and all of my info in the comments so you would know it was me. I hope you guys are doing good.❤
Just approved Rachel
@@CountessofShopping omg yay!!! That makes me sooooo soooo happy 😊 ty so much💜💃🏻🥳
BOW!
I just hate I have to pay $550 a month
Crying is good! 🎀
💝🎀👒 Definitely not being able to eat high fat foods. 🤢
🎀 ❤
Your content is so repetitive lol same thing basically day after day … and I still watch 😅 I dont regret getting on MJ either, NEVER WILL. At almost 40% loss with 40lbs to go … no side effects and definitely have to work it so the med will continue to work. Exercise, calorie deficit and making right choices every single day. I can eat anything and not get sick so its def a daily choice for me to choose to stay in a calorie deficit and choose the right foods for me. I have pcos, Hypothyroidism and insulin resistance and over 45.
Hi friend! Did you see my interview yesterday? Was that repetitive?
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🎀 ❤ 💝🙏🙏🙏
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🎀 Hi.
Bow❤
🎀Great content! I started semaglutide on 1/17/24 and it is so nice to have no food noise.
🎀💝
Bow 😀
Bow
BOW
🎀🎀🎀🙏🙏🙏
🎀🎀🎀💝🎀🎀🎀
bow
🎀🎀🎀🎀🎀🎀
💝🎀🎀💝
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You rock Dawn! Big hugs friend!
Bow😊
If your on wegovy it says you should always take a non oral birth control not only when you go up a dose
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