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Excellent bahot badiya
Nycc 🤟
Bahat achha
Very helpful jai hind
😃😃😃 amazing
Too good
Nice video..
Very gud ABC exercise
Best hai sir ji
Bhot badiya sir
Bohot aasa sir ji
Must
Mast
Bahut Achcha aapka sir
Gjb
Thank you sir mast tha sir
Good job sir jee
Bhut achhi lgi
excellent
Very good information sir ji
good video
Thnk u thnk u thnku a lot, voiya apke ye tarika se mujhe bhut help huyi, Thank u so much bro🙏
Jai Hind sir
Jai hind
Thank you bhai
Nice video gud job
Cha gaye sir.... Aaj maine apki btai hui excersize try ki thi
Accha LGA bro
bhai bhut good exsize may runing karta hu ab say yahi exrsize karuga dali thanks bro
Nice sir
Super sir
Mst video BH I😘😘😘
Bhaut badhiya mere bhai..
Good dost
Very good ser g
👍👍🙏🙏 atcaa laga apka vdo dexke,,bol ne ki style nd voice 👍 koi vi admi atcci se samaj sakta hai
Tq so much sir . Your tips are very helpful
Bhut acha video banaya h bhai aap ne
Tq
Dear Side pain ka bataye running ke doran
Bhai Mera rpf constable ka physical h ,mere pass 25 din h Abhi meri 1600m 6 mint m aari ,5:40 m laani h har soorat m kuch tips btao bhai kya kru
Jrur aa jayegi ?
@@STRENGTHPHYSICALACADEMY poora nam kya h ground ka 'nirankari'
@@faujiDeepakKumar-fg8vk Nirankari samagam ground Burari bypass
Good work guru jii 👮👮👮
Achhi video sir g
nicr
Thanx sir tips kya leya
Thank you sir
Mast video hai bhaiya
Sir we can do this with spike
Agr nrml track pe krte ho to running shoes me kro
Sir grass wali ground hai
Sir ma 100m ki practice karta hu workout se pehale karo or baad me
@@Igill307_ phle workout kro uske baad abc kro...... Or workout se phle warm wali exercise kro
@@STRENGTHPHYSICALACADEMY thank you so much sir
Very nice sir mera dehli police ka physical h
Sir 1600 ki schedule please
Daily alg schedule rhta h
Sir please bna dijiye vdeo me taki humlog daily follow kre aur prctc kre use please sir
Achhi video h bhai
Bhut shi sir ji
Follower from tamilnadu....very useful for my si physical preparation..tqq sir
Bhai bhot achha
Great video sir
How many days in a weak ABC will do?
Daily kro
Thank you sir😊
Great sir
Thanks yrr bhai kuch accha batane ke liye ....
Nice sir g
Bahot bdiya guru g👌
Ran Kaise speed hota hai
Mst bhai
Very much helpful video THANKS A lot sir 👍👌👌👌👌
Nice sir jiii...👌👌
Running improved help full video sir
1 no.👌👍
asha korne se dorna sped hoga kya..or ak bat bolu... komjur ho jati dorte hmoi to kya koru
Nice😊
Excellent sir
Very helpful exercises
Sir kitne kitne samay tak karni he
30 mtr tk 2 times ya 3 times
Sir koi diet btaye race k baad yaa race k phle
5km running k liye bhi batao bhai kuch ?
Sir please Mere Liye ek video speed kaise hota hai Ran sir
sir mari barti 23 ko hai maria time 6.40 hia rha hai 6.15 lana hai kya karu reply plz cover ho sakta hai itno dino mia time cover
Ye exercise or speed wali exercise kro..... Video already upload h
Thank you
Thanks sir...
Very very helpful video sir... thank you for making it
Bhai mujhe chashma lga hua hai to kya mai physical pass kr sakta hu
Army me allow nhi h baki or sbhi me allow h 6'9 tk
Ty bhai
Sir mujhe knock knee ki problem h iski video banaye
This exercise is beneficial for 100 meter or not????
Hi sir apke yha join krne k kya proccec h
9971576784 call krke pta kro
Notifications thanks you
Super
Good Bhai
Sir knee me dard Ho rha h isk liye Kya Kre 08/04 Ko physical h
Knee me pain kafi reason se hota h vo to dekh kr hi pta lgega ki kis reason se h ?
Both achha motivate Diya to so thank you
How many days it take to practice sir to complete 5 kilo in 23 minutes
1 month continue kro fir khud result dekho
@@STRENGTHPHYSICALACADEMY tq.. actually I got a run to finish 5 kilo within 22 minutes in
Thank u dada
Sir muje 50 din ki ander 32 km runing ka pripiyar karne hekese karu sar video banau na sir plzzz
Kitne time ke andr krni h?
Koi work out
Sir iske kitne repetition karne Hain ??
3
Sir fees kya h
1500/mnth
bahut acchi video lgi sir
Sir you are amazing
Tai ale rohtak bahadurgarh side ka h jio bhai.
Bro running se pehele kre ya running ke bad kare
Baad me
ek exercise k liye kitna time ya rep nikalne h? stamina banane k liye sahi rahegi ye exercise?
2 or 3
Thanks sir for your tips and tricks ..Mane kal assistant superintendent ka physical pass kr diya ..
Congrats dear 😘😘
Sir laxminager me hai apka branch
Nhi
@@STRENGTHPHYSICALACADEMY sir me laxminager rhta hu Eske aspas koi center hai KyaHmko Bihar daroga ka physical teyari krna hai
@@angadk4073 vha ka pta nhi but noida gaziyabaad loni ke yhi aate h students
Excellent bahot badiya
Nycc 🤟
Bahat achha
Very helpful jai hind
😃😃😃 amazing
Too good
Nice video..
Very gud ABC exercise
Best hai sir ji
Bhot badiya sir
Bohot aasa sir ji
Must
Mast
Bahut Achcha aapka sir
Gjb
Thank you sir mast tha sir
Good job sir jee
Bhut achhi lgi
excellent
Very good information sir ji
good video
Thnk u thnk u thnku a lot, voiya apke ye tarika se mujhe bhut help huyi, Thank u so much bro🙏
Jai Hind sir
Jai hind
Thank you bhai
Nice video gud job
Cha gaye sir.... Aaj maine apki btai hui excersize try ki thi
Accha LGA bro
bhai bhut good exsize may runing karta hu ab say yahi exrsize karuga dali thanks bro
Nice sir
Super sir
Mst video BH I😘😘😘
Bhaut badhiya mere bhai..
Good dost
Very good ser g
👍👍🙏🙏 atcaa laga apka vdo dexke,,bol ne ki style nd voice 👍 koi vi admi atcci se samaj sakta hai
Tq so much sir . Your tips are very helpful
Bhut acha video banaya h bhai aap ne
Tq
Dear Side pain ka bataye running ke doran
Bhai Mera rpf constable ka physical h ,mere pass 25 din h Abhi meri 1600m 6 mint m aari ,5:40 m laani h har soorat m kuch tips btao bhai kya kru
Jrur aa jayegi ?
@@STRENGTHPHYSICALACADEMY poora nam kya h ground ka 'nirankari'
@@faujiDeepakKumar-fg8vk Nirankari samagam ground Burari bypass
Good work guru jii 👮👮👮
Achhi video sir g
nicr
Thanx sir tips kya leya
Thank you sir
Mast video hai bhaiya
Sir we can do this with spike
Agr nrml track pe krte ho to running shoes me kro
Sir grass wali ground hai
Sir ma 100m ki practice karta hu workout se pehale karo or baad me
@@Igill307_ phle workout kro uske baad abc kro...... Or workout se phle warm wali exercise kro
@@STRENGTHPHYSICALACADEMY thank you so much sir
Very nice sir mera dehli police ka physical h
Sir 1600 ki schedule please
Daily alg schedule rhta h
Sir please bna dijiye vdeo me taki humlog daily follow kre aur prctc kre use please sir
Achhi video h bhai
Bhut shi sir ji
Follower from tamilnadu....very useful for my si physical preparation..tqq sir
Bhai bhot achha
Great video sir
How many days in a weak ABC will do?
Daily kro
Thank you sir😊
Great sir
Thanks yrr bhai kuch accha batane ke liye ....
Nice sir g
Bahot bdiya guru g👌
Ran Kaise speed hota hai
Mst bhai
Very much helpful video THANKS A lot sir 👍👌👌👌👌
Nice sir jiii...👌👌
Running improved help full video sir
1 no.👌👍
asha korne se dorna sped hoga kya..or ak bat bolu... komjur ho jati dorte hmoi to kya koru
Nice😊
Excellent sir
Very helpful exercises
Sir kitne kitne samay tak karni he
30 mtr tk 2 times ya 3 times
Sir koi diet btaye race k baad yaa race k phle
5km running k liye bhi batao bhai kuch ?
Sir please Mere Liye ek video speed kaise hota hai Ran sir
sir mari barti 23 ko hai maria time 6.40 hia rha hai 6.15 lana hai kya karu reply plz cover ho sakta hai itno dino mia time cover
Ye exercise or speed wali exercise kro..... Video already upload h
Thank you
Thanks sir...
Very very helpful video sir... thank you for making it
Bhai mujhe chashma lga hua hai to kya mai physical pass kr sakta hu
Army me allow nhi h baki or sbhi me allow h 6'9 tk
Ty bhai
Sir mujhe
knock knee ki problem h iski video banaye
This exercise is beneficial for 100 meter or not????
Hi sir apke yha join krne k kya proccec h
9971576784 call krke pta kro
Notifications thanks you
Super
Good Bhai
Sir knee me dard Ho rha h isk liye Kya Kre 08/04 Ko physical h
Knee me pain kafi reason se hota h vo to dekh kr hi pta lgega ki kis reason se h ?
Both achha motivate Diya to so thank you
How many days it take to practice sir to complete 5 kilo in 23 minutes
1 month continue kro fir khud result dekho
@@STRENGTHPHYSICALACADEMY tq.. actually I got a run to finish 5 kilo within 22 minutes in
Thank u dada
Sir muje 50 din ki ander 32 km runing ka pripiyar karne hekese karu sar video banau na sir plzzz
Kitne time ke andr krni h?
Koi work out
Sir iske kitne repetition karne Hain ??
3
Sir fees kya h
1500/mnth
bahut acchi video lgi sir
Sir you are amazing
Tai ale rohtak bahadurgarh side ka h jio bhai.
Bro running se pehele kre ya running ke bad kare
Baad me
ek exercise k liye kitna time ya rep nikalne h? stamina banane k liye sahi rahegi ye exercise?
2 or 3
Thanks sir for your tips and tricks ..Mane kal assistant superintendent ka physical pass kr diya ..
Congrats dear 😘😘
Sir laxminager me hai apka branch
Nhi
@@STRENGTHPHYSICALACADEMY sir me laxminager rhta hu
Eske aspas koi center hai Kya
Hmko Bihar daroga ka physical teyari krna hai
@@angadk4073 vha ka pta nhi but noida gaziyabaad loni ke yhi aate h students