(Day 4) PILATES INSPIRED WORKOUT (NO equipment / NO repeats) Full Body
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- Опубликовано: 8 фев 2025
- This 5 MIN PILATES INSPIRED Workout is low impact and a great little routine to throw into your day. Just take a little time for an energy boost during your day. ANKLE Weights optional .
This PILATES Workout is part of my 5 MIN WORKOUT SERIES.
➡️Focus: Full Body
➡️Time: 5 Min
➡️Equipment: No equipment needed
Workout ⬇️
➡️ 30 sec on, 10 sec off
➡️8 exercises in total
