- Видео 25
- Просмотров 8 692
CJade Fit
США
Добавлен 6 авг 2020
Hey! Welcome to my channel! I'm creating home workout videos just for you. I don't use a ton of equipment for my workouts, so grab your mat and join me.
What you'll find here:
REAL TIME full length videos, HIIT, Body weight, Strength along with Stretching/Mobility workouts.
Make sure you subscribe & turn notifications on so you never miss a workout with me. See ya soon! ❤️
What you'll find here:
REAL TIME full length videos, HIIT, Body weight, Strength along with Stretching/Mobility workouts.
Make sure you subscribe & turn notifications on so you never miss a workout with me. See ya soon! ❤️
(Day 7) 5 MIN Yoga Flow + Core Workout/stretching/recovery. No Equipment No Repeats
This is the final video from my 5 MIN Workout Series. Let’s take it easy with this slower pace Yoga Flow.
⚫️ Focus: Yoga/ Stretching/ Core
⚫️ Time: 5 Min
⚫️ Equipment: no equipment needed
⚫️ Workout ⤵️
⚫️ 30 sec on, no rest
⚫️ 10 Exercises total
Please remember we are all different and that you can adjust the workout to your needs and abilities. Take longer breaks when you need to. And don’t be afraid to modify any of the exercises.
Let’s do this!! 🔥🔥🔥
⚫️ Focus: Yoga/ Stretching/ Core
⚫️ Time: 5 Min
⚫️ Equipment: no equipment needed
⚫️ Workout ⤵️
⚫️ 30 sec on, no rest
⚫️ 10 Exercises total
Please remember we are all different and that you can adjust the workout to your needs and abilities. Take longer breaks when you need to. And don’t be afraid to modify any of the exercises.
Let’s do this!! 🔥🔥🔥
Просмотров: 248
Видео
(Day 6) 5 MIN Series- 5 MIN Tabata Hiit Workout/ no equipment, no repeats
Просмотров 45314 часов назад
This quick 5 MIN hiit workout is the perfect lil burnout sesh. This workout will get you sweaty and get your heart rate up. Just a little extra burn to throw into the end of your workout or the middle of your day. 🔵 Time: 5 Min 🔵 Equipment: no equipment needed 🔵 Workout ⤵️ 🔵 20 sec on, 10 sec rest 🔵 10 Exercises total Please remember we are all different and that you can adjust the workout to y...
(Day 5) Min LEGS + GLUTES no Equipment
Просмотров 151Месяц назад
All you need is five minutes. This workout will target your LEG GLUTE muscles. Just a lil extra burn to throw into the end of your workout or the middle of your day. ⚫️ Focus: Legs Glutes ⚫️ Time: 5 Min ⚫️ Equipment: No equipment needed ⚫️ Workout ⤵️ ⚫️ 30 sec on, no rest ⚫️ 10 Exercises total Please remember we are all different and that you can adjust the workout to your needs and abilities. ...
Move Your Body With Me
Просмотров 954 месяца назад
Checkout my workouts here. Keep moving forward and stay active!
(Day 4) PILATES INSPIRED WORKOUT (NO equipment / NO repeats) Full Body
Просмотров 3034 месяца назад
This 5 MIN PILATES INSPIRED Workout is low impact and a great little routine to throw into your day. Just take a little time for an energy boost during your day. ANKLE Weights optional . This PILATES Workout is part of my 5 MIN WORKOUT SERIES. ➡️Focus: Full Body ➡️Time: 5 Min ➡️Equipment: No equipment needed Workout ⬇️ ➡️ 30 sec on, 10 sec off ➡️8 exercises in total
(Day 3) Five Min UPPER BODY workout No equipment / No repeats
Просмотров 1904 месяца назад
This 5 MIN UPPER BODY workout will target your TRICEPS and ARM muscles. This is DAY 3 in my 5 MIN WORKOUT SERIES. It's a quick UPPER BODY burner you can throw into your day or at the end of your workout for a little extra burn🔥💪 ➡️FOCUS: Upper Body ➡️TIME: 5 Min ➡️EQUIPMENT: No equipment needed WORKOUT ⬇️ ➡️ 30 sec on, No rest ➡️ 10 exercises total Please remember we are all different and that ...
(Day 2) Five min ABS Workout No Equipment / No Repeats
Просмотров 4604 месяца назад
This 5 Min ABS BURN is part of my 5 MIN WORKOUT SERIES. It's a great workout to strengthen your CORE. This Quick ABS workout is a great routine to throw into your day or at the end of a workout for a little extra burn!🔥 ➡️Focus: Core Strength ➡️Time: 5 Min ➡️Equipment: No equipment needed Workout ⬇️ ➡️ 30 Sec on, 10 Sec off ➡️8 Exercises total Please remember we are all different and that you c...
(Day 1) 5 Min Cardio Blast ** NO Equipment / NO Repeats ** Quick & Intense
Просмотров 4194 месяца назад
This 5 MIN CARDIO BLAST Workout is the first challenge of my 5 MIN WORKOUT SERIES. This quick Cardio based workout is a great routine to throw into the middle of your day or at the end of your workout for a little bit extra kick in the butt! 🔥 ⚫️ Focus: Full body ⚫️ Time: 5 Min ⚫️ Equipment: No equipment needed Workout ⬇️ ⚫️ 30 sec on, no rest ⚫️ 10 Exercises total Please remember we are all di...
15 Min Morning Pajama Stretch & Train (Low Impact)
Просмотров 5744 месяца назад
If you’re craving a little movement in the morning this is the perfect workout for you! This Low Impact workout focuses on waking up the body. And starting your day with an energy boost. * Low Impact Workout * Time: 15 Mins * Equipment: No equipment needed * Workout: 50 sec on, 10 sec rest Please remember we are all different and that you can adjust the workout to your needs and abilities. Take...
5 Min Standing ABS (Intense / Sweaty)
Просмотров 8124 месяца назад
A 5 min Standing ABS Workout to help you strengthen your CORE and get a little sweaty 😓 This Quick Intense Standing ABS Workout is a great routine to throw into your day or at the end of a workout for a little extra burn! 🔥 * Focus: Core strength * Time: 5 Mins * Equipment: no equipment needed * Workout ⬇️ * 30 sec on, no rest * 10 Exercises in total Please remember we are all different and tha...
20 MIN ABS
Просмотров 2,4 тыс.5 месяцев назад
20 min ABS Workout to help you strengthen your core! I promise you will feel the DEEP CORE BURN with this workout. Keep pushing to the end. You can do this!!! 🔥 ☑️ Focus: Core strength ☑️ Time: 20 min ☑️ Equipment: No equipment, just you and your mat! Workout ⬇️ ☑️ 6 Rounds: 30 sec rest after each round, No rest in between exercises ☑️ No warm up, or Cool down Please remember we are all differe...
5 MIN ARMS / TONING * (EXPRESS WORK OUT) * NO EQUIPMENT
Просмотров 1895 месяцев назад
5 MIN ARMS / TONING * (EXPRESS WORK OUT) * NO EQUIPMENT
30 MIN Lower Body Workout / MEDIUM INTENSE / LEGS + GLUTES
Просмотров 1845 месяцев назад
30 MIN Lower Body Workout / MEDIUM INTENSE / LEGS GLUTES
5 Min ABS ( Express + Intense ) NO EQUIPMENT
Просмотров 2536 месяцев назад
5 Min ABS ( Express Intense ) NO EQUIPMENT
6 min Cool Down Stretch (Express Stretch)
Просмотров 3057 месяцев назад
6 min Cool Down Stretch (Express Stretch)
12 Min HIIT Full Body Workout / Tabata 20/10 (Express Workout)
Просмотров 2097 месяцев назад
12 Min HIIT Full Body Workout / Tabata 20/10 (Express Workout)
10 Min Standing Abs Workout - (NO EQUIPMENT) All Standing
Просмотров 968 месяцев назад
10 Min Standing Abs Workout - (NO EQUIPMENT) All Standing
20 MIN Upper Body Home Workout - BEGINNER FRIENDLY
Просмотров 1178 месяцев назад
20 MIN Upper Body Home Workout - BEGINNER FRIENDLY
25 Min Tabata HIIT Workout - Full Body - NO EQUIPMENT
Просмотров 1538 месяцев назад
25 Min Tabata HIIT Workout - Full Body - NO EQUIPMENT
Great i really like this ❤
Sixpack in the making 😅
🥵💪🔜🦾😂🤘
😅👌👍
Keep it up big sis one day you will be mr.beast🤑
Haha loved your cat at 11:35
Thats Callie being curios
I like your stuff and love the sunrising behind you. More videos to come?
Thank you and yes, more to come!
This got my day off to a great start! I like your music too
Glad you enjoy it!