NC OSHR Wellness May 2024: Understanding Weight Loss Plateaus

Weight loss plateaus are a completely normal, yet confusing part of losing weight. Understanding why they happen and how to work through them can be crucial to continuing your weight loss journey. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers discusses setting appropriate weight management goals and how to work through those stubborn weight loss plateaus. After a brief presentation, Katie demonstrates how to make a delicious Broccoli and Grape Salad to bring to your next cookout or gathering!