What exactly are probiotics and prebiotics? And is it better to obtain them from foods or in supplement form? Take a deep dive into the importance of a diet rich in both these nutrients during this free, statewide Worksite Wellness Lunch and Learn. Katie Godin, RD, LDN from LifeStyle Medical Centers discusses the foods rich in these nutrients and when a supplement is best. After a brief presentation, Katie demonstrates a Prebiotic-Rich Salad recipe.