NC OSHR Wellness July 2023 - Hydration

In this installment of the OSHR Worksite Wellness Lunch and Learn series, viewers will learn about adequate hydration.
Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss hydration's importance for our bodies and how to maintain adequate hydration status, especially throughout the hot summer months.
After a brief presentation, Godin will demonstrate how to make a delicious green smoothie with a burst of nutrients and flavor to quench thirst and taste buds!
oshr.nc.gov/wellness-webinars