NC OSHR Wellness June 2023 - MIND Diet

In this installment of the OSHR Worksite Wellness Lunch and Learn series, viewers can explore the MIND Diet and learn how dietary and lifestyle modifications can assist with decreasing the rate of cognitive decline.
According to research, the Mediterranean Diet and DASH Diet have been associated with the preservation of cognitive function. Katie Godin, RD, LDN, from LifeStyle Medical Centers will be discussing how new research on the combination of these two diets termed "MIND Diet" can have powerful effects on aging healthy and slowing the progression of cognitive decline.
After her presentation, Godin will demonstrate how to make a Kale Kimchi Salad that pairs perfectly with any main dish!
oshr.nc.gov/wellness-webinars