Episode 97: How to Create Safety In Your Body
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- Опубликовано: 29 июл 2023
- We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.
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This is a video that I’ve been needing. This is where I am currently at in my journey. Asking my inner child, “what do you need from me to allow you to trust me?”
That’s a profound question to ask that comes
from much willingness and awareness, @2162142! Thank you so much for watching and sharing in the conversation with us here. Celebrating your practice and sending you much love ♥️🙏
@@SelfHealersSoundboard only recently have I have enough courage to ask my inner child that. I honor the work I have done, am doing, and will continue to do!
Thank you for loving support. :) :)
Much love this beautiful community!
Yes! I carry a journal with me everywhere I go. I write on the train, on the bus. It’s freeing and prevents me from divulging to the wrong people
Two layers, yes! The feelings won't go away immediately because we committed to and then *did* take the five deep breaths. We begin to turn the volume down. "Literally teaching your body a new physiological sensation connected to a thought." Wow!
Thanks to both of you. Love your videos. Wish you had a thanks option.❣️
Our body is imagined. 💓
Beautiful meditation,one of my favourites ❤
I appreciate you both (you three) so much. I glean something new each time I watch the episodes (I watch at LEAST 3-4 times each!😆). Thank you.
Thank you for sharing. I've been needing this too.
I played this vid twice in a row and i think it helps both to help me retain the info, and to keep my chores-time going. I mopped the whole space today.
i think i'll do that from now on, play it twice in a row.
I think ppl who believe least in self-words-of-affirmation need it most, speaking from personal experience. It does get easier with repetition. I am safe, i will work this out somehow.
Great video! Especially the part about ignoring racing thoughts. I was stuck in fight mode all day, couldnt wind down - tense jaw and shoulders. Deep breathing, new thoughts (I am safe), and tuning out mental chatter helped a lot! Thank you!
Thank you once again for sharing qnd helping me each week so grateful 🙏 ❤
really appreciating the depth behind these valuable practices , yet so simple to do things in everyday life ... felt reassuring that many of these feel right up my sleeve . and I recently started collecting seeds from my travels in a glass bottle and keeping them by my window , so the nature safety signals are all around me now ! thank you so much : )
This Monday podcast viewing brings me joy 🤩 I love the seal healers podcast. This has helped me with small promises and it’s such a privilege❤️❤️😊
Such an honor for us to be part of Michael! Thank you so much for tuning in with us and being here in these conversations. Really proud of the small promises you are practicing and grateful for your presence here. Sending you much love 🙏♥️
Thank you for sharing these simple yet oh so valuable practices and creating the space that you do!
I stumbled upon your video. You may want to give a little info about yourselves and the book at the beginning of each video in case someone just found you.
You seem knowledgeable and this topic is very relevant, however the edits are a little jarring, especially during a conversation about calming. Also I’m guessing you’d like to sell the books, so that’s why the display between you, but one book cover shown is helpful, while 3 seemed a little sales-y.
I’d like to look up your other videos and find out more about you. Best wishes!
Thank you so much for this!
You are so welcome Meredith! Thank you for watching and putting this conversation on your path. Celebrating your practice and choice to tune in ♥️🙌
❤️
Thank you I definitely needed this
💫🙌 divine time. Thank you for watching and putting this on your path ♥️
Thank you ❤
Wonderful to connect with you Kerry! Thank you for tuning in with us ♥️
Which episode is the start of book 2? Xx
People have to stop throwing around these concepts, it isn't helping anyone, it's misleading and you end up getting stuck in your head. You have to take people by the hand and show them how it's done, "be present", yeah great but it's not helping anyone. I'm starting to integrate a lot of the healing journey, but I've lost precious years running into walls, because people can't teach these things properly. It's like if you tell someone "you're broke? okay get a job, save and invest money", you can spend decades making the wrong investments and being impulsive about the investments you make that could work out because you don't know how to manage what's going on inside of you emotionally, and you'll find yourself in the exact same spot years later, thinking that you're making progress. It's so counterprodutive.