How to do Bastrika Pranayama - Bellows Breathing technique

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  • Опубликовано: 18 дек 2024

Комментарии • 2

  • @rctfish123
    @rctfish123 2 года назад

    Wow! Amazingly succinct but exquisitely thorough explanation with important details on what is happening in each part of the torso and body moment to moment. Clear effects experienced with appropriate warnings. Again, very impressive teaching presented from direct experience and awareness.

  • @OAlchemAzyl
    @OAlchemAzyl 4 года назад

    I want to try this soon...thx!