CHEST & SHOULDER WORKOUT | Road to the Olympia 2023 - 2 Weeks Out
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- Опубликовано: 2 окт 2024
- We are at exactly 2 weeks out of Mr Olympia 2023. 14 days until prejudging. And it's time to hit chest and delts with yours truly - KRIZO! Filmed at Gou Gym - Prievidza, Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
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Best arms in open bodybuilding. For sure. Go for top 5. That would be fantastic.
He has the best arms, there's no doubt about that.
Přeju Ti to z celého srdce, chlape! Formu máš vítěznou!! 💪💪
The muscle quality is incredible .I hope you are in the top 5 !!!!
More cardio Krizo ! Condition it every works better, and leaner . Can’t wait to see ya smash the line up .i think you and curry can shake things up a bit .👍🏻💪we love Krizo in America.
Michael, your muscle quality is insane! I really prefer your build over the rest.
I hope you brought up the lower abs and lower body
If so you should place very good.
Sending you blessings bro.
I love the amount of Free weight work Krizo’s doing. It gives the physique a very unique, classic look
Respectfully disagree. Muscles don’t know the diff bt free weights vs machines. That’s antiquated bro thinking. If a machine targets a muscle group well, and u feel it pumped hard and to failure, then stick w it. To each, his own.
@@SmoothHandle No no no free is better 💯
A lot of guys use machines closer to the show. They’re safer.
Yeah I quit arguing w folks who still cling to antiquated bro training principles that have been debunked for years or decades
Just commenting to get updates on the fight
I love this dudes physique.. im his same height, body goals
Great condition here. When you're depleted no glycogen the weights feel extra heavy. 135lbs feels like 315lbs when you're bench pressing. Very smart to go light and do dumbbells and cables. Lots of the top pros tear muscle right before big show (Levrone, Yates). Would like to see you crack top 6.
Top 5 Olympia would be a great success. Good luck!
Krizo physique and conditioning its the one that approches more the bodybuilders of the 90's,two or three more years and he will be top 3.
Good luck Krizo 💪
looking insane ! GO KRIZO !!!
such a smoooooth form
Forma top, zase o kus zlepšení. Tohle nepůjde přehlídnout. Přeji ať se zadaří 1st callout :)
My Predictions:
1/2. Derek/Hadi
3/4/5. Nick/Samson/Brandon
6/7. Andrew/Hunter
8/9/10. Krizo/Tonio/Regan
Top 6 !!!!!!!
Top 4
I hope he really cracks the 6. Way deserved.
@@Zuk.matado.de-porcono because of politics
@@johnnyesponge9218tell me the politics
top 10 well deserved.
Looking incredible, you can do this Michal 👍👍👍👍
Idemo Krizo, Hrvatska je uz tebe❤🇭🇷
Srbija isto, ima ce opasni slovenski bodibilder ove generacije. Nisam video ovaj 3D luk odkad Phil Heatha.
Biz kürdler hirvatlari severiZ sizler bize yainsiniz saygilar bro
@@gameurai5701lik ima definitivno najbolje ruke i ramena u ifbbu danas, to su ti slavenski geni💪
embedded english captions are well thought
V dnešní době zázračných trenérů s jejich jedinečnými tréninkovými principy všem dokazuješ,co dokáže talentovanej kluk se základním kvalitním trénikem.Držím palce na Olympii!
Přesně
Preto keby cvičí s trénerom co ma seriozny trening by mozno aj tu olympiu z jeho genetikou vyhral ale bohuzial cvici ako cvici iba pumpičky a podla pocitu tak sa umiestnuje mimo top 5
@@klavesajobs1494 který jiný aktuální profík necvičí pumpičky?Doby Colemana jsou pryč a dnes se holt všichni boji zranění tak se už nezvedaji brutal váhy.Zastancem těžkých silových tréninku jsem a vždy budu a mají podle mě největší smysl,ale dovedu pochopit proč to mají dnešní profici takto nastavené.
@@klavesajobs1494 odporucam videa od Christian Thibaudeau, robieva porovnania treningov pre naturalov vs "enhanced" - presne tam vysvetluje, ze kulturisti s dopingom sa musia zamerat hlavne na pumpu, aby sa prenasali ziviny do svalov, narozdiel od naturalov, ktori sa musia zamerat na stimul svalu a minimalizovat uvolnovanie kortizolu. Preto vidiet casto profi kulturstiov robit pumpy a cvicit na strojoch - je to pre nich najefektivnejsie. Ale nijak to nedehonestuje tie vykony.
@@klavesajobs1494jaaaj 😂 asi by tě měl mít za trenéra😂😂😅😅odborníků😅
Reminds me of Ronnie Coleman.......My man Krizo......always skips head day
Need to see rock hard abs brother for top 3❤
Te vagy a legkomolyabb papa
If you bring up your back, In my opinion you´re my favourite bodybuilder of all time.
Krizo has that Kevin Levrone look.
Skin is paper thin before being fully dialled in. Stay the course nice and steady💪🏽
He has the roundness and size like a Brandon curry with better legs. I feel he has to keep the roundness and dry out a lot more. Hadi, Brandon and nick seem slightly ahead of him in ripness 2 weeks out. Lean out a little more krizo and u are in the fist call out!
Hope judges make him justice this year. Last year krizo deserved top 10.
Bro, bring the back and glutes and the top 5 Is yours. 💪🔥
Sochár dokončuje svoje dielo
Krizo is the best, better than Walker and Derek
Let's go brother
Shoulders, arms, upper back impressive...
Crazy the amount of size cuz he never seems to go to heavy on the weights
Hmm? you seen his previous videos? this is first time his weight went down
The guy has more striations and vasculariity then anyone on that stage. He needs more thickness in his lats and glutes. He'll definitely be at least top 8 this year, maybe even higher if Hunter comes in off.
Q emoción krizo!! 2 semanas para verte brillar 😍,la rocosidad que presentás es increíble,la redondez,el tamaño... te admiro mucho como competidor y persona,la gente no te valora como deberían,estás infravalorado 😢,para mí vos sos el real threat!! Éxitos . ❤🥇
La verdad que si bro, pienso lo mismo, veremos como llega este mr olympia
Отличная форма, просто бомба! Жира минимум, объемы не растерял, крем хороший золотистый подобрать и будет смотреться, как олимпийский бог на сцене. Шею бы чуть пообъемней, чтоб не смотрелась тонкой. Да брутальности во взгляде и наклоне головы. Как терминатор высматривал Сару в баре, помнишь? С прищуром, исподлобья и губы плотно сжаты. Желаю успеха!
Pozdrowienia z Polski . Powodzenia .
dude's conditioning looks dialed in and ready for the O soon
Best Physique 💪 Training motivation 🔥
klobuk dole, take delty nikto nema
Corect Olympea America Baeti Gym fetele România Orașelor
5:14 lmao Krizo 😂😂
Was it smelly?🤣
i bet it was wet :D
You Are Someone, Who Has All The Tools To Be The Best, Guy's Like That Have No Choice To Be That, So Be That. And Always Look After Yourself The healthier You Are, The Better The Look, It Is
remember this message, you will be in top 2 for SUURE, mr Krizo
go go hard in that tunnel vission, from Russia with love 💪❤
Top 10...maybe top 6. Best arms in bodybuilding currently. Great balance. Needs a bit more quads to break top 5.
The BEST physic ,i have seen so far ,from top contenders.
Unfortunately, Olympia has always been so much politics.
Perfect Marvel's Superhero muscles ! At what body weight do you think you will arrive on MrO stage ? 125 kg ?
This man has the best arms in the business great legs just do some work on the back but hes great KRIZO 2023 OLY CHAMP 🏆
No OIL in this man's shoulders....Unlike some of the Line Up on the Mr. O stage, including Mr O.
💪🏆🥇🤩⭐️⭐️⭐️⭐️💪🏆🥇🤩❤️
Dumb question...isbthere a point were you either stop training or go light prior to a show for the muscles to "fully heal?" Good luck at the O
Si mejora los glúteos y los isquiotibiales veo futuro en el Olimpia...
Just shows how exhausting being on prep is, no crazy amounts of weight etc hope you do well at the Olympia brother 💪🏾
You know what would be refreshing, if these bodybuilders were honest and not make out its the food and the training that gives them size. But to say how much Steroids they take in a week.
I dont know man, his build just suits my preferred anesthetic. Top 5 or higher if i am voting.
Krizo is a champ 🏆 ❤
Roundness and muscle quality are all top level, hoping the conditioning comes in on point, would love to see an upset with Krizo as #1
Najmisicaviji i najveci.sad vidi se da misici nisu stari,vec svjezi.moraju da ostare minimuk jow 5 godina.
With good lats mister Olympia. Now top 10!
Krizo might be able to place 5th at 2023 Mr Olympia..
White Ronnie Coleman
At the end he sounds like Mr. Crabs from Spongebob SquarePants!
Watching krizo train chest and shoulders is must for all Bodybuilding fans
Yo how does this gym even make money 😅 like there never seems to be anyone in there in all his videos 😂
You like Dorian Yates tattoo on forearms man please don't make more like Rich Piano it's really to much was
TO KRIZO MAJSTORE!
Might get the top 8 this year, but should do better next year. Pretty impressive physique!
Phenomenal physique. The man has skin resembling Cling Wrap.
Držíme palce Hlavne kľud dobré to máš.
You look amazing so big 😍 💪 you are definitely a God 😍😍💪🏻💪🏻💪🏻
I love Krizo and I’ve been into bodybuilding since I was 15 and I’m 45. Now I am a graduate of Kinesiology. What I see when I see Krizos body language is not just a big guy. I see a guy who is exhausted because his body/ heart is not meeting the o2 demand. His heart cannot eject enough blood for his body.
Derek Lunsford new M.r Olympia ty top 10
Krizo got the most aesthetically beautiful muscles I' ve ever seen
Best shoulders and arms of the Olympia 🍀
Top 10 definetly! Top 8 possibly. Top 6 maybe ...
Brucho,brucho musíš zlepšiť!!!Nou hejt
Jeez does this man hold any water ? Man if any it’s very little
If you comes with good midsection and better glutes you will be in top 3
I like the fart. It's hilarious!🌬️💪💪💪😂🤣👌
Super gorgeous muscle stallion. so beautiful!!
Bro will you competing in Arnold classic 2024 😁
Would love to see a new measurement frm Kirzo especially now. It can really give you an idea how surreal his arms are. Guessing 23s even at his condtion. Offseason 24s to 25s easily!
The entire video gives some 80's and 90's vibes.
I like how he alternates chest and shoulder exercises
My man . we know you have big arms and shoulders, post something else. Basically the same update every week..
Ôk stop watching. Its easy🙈
Mišo..ty seš živočich 😮z jiný planety!
Wish you win mr o, or a top 6 place💪💪💪👍👍👍
I love all the updates. The man has an incredible body! Krizo looks like he is going to explode 💪💪💪 I would love to see Krizo win or at least top 3 to 4. He has an amazing physique in my books. GO KRIZO 💪💪💪👍👍👍 Knock it out of the ball park. Watching from Australia
2 week out but I waitng for those crazy updates form Krizo 😅
I 🤔 top 5 or 6 because this training update video is saw everything and Krizo size is monster but this time condition is getting better every video.
Let's see what's going to happen this year Olympia there is so dangerous line up but Krizo come in first call out 😊
One of my favorite bb right now, do not forget to train some cardio and posing. Your physique is crazy good but you have to breath a lot, even when only talking. If you posing is on point you are 100% top 8 bb on stage mr.O this year.
Much respect for you still videotaping this close to the show, I had to subscribe and show my support! Most the other competitors aren't showing content.
Better than nick Andrew 1 you 4th
I will see you mr.olympia 2023 stage best of luck bro
to je šialené že nemáš sparringa čo by ti to podával zo stojanov a naspäť. Alebo rovno nejakého z priamych konkurentov, ideálny by bol Andrew Jacked aby ste sa vzájomne pri cvičení hecovali. Ak na Olympii budeš v ešte lepšej forme ako na Empro v Španielsku o čom nepochybujem - mal by si miešať poradie v druhej štvorke (v prvej sa budú vzájomne trieskať tie krátkonohé nízke bubliny 🙂). Držím palce, estét. Good luck.
Este tipo dará mucha guerra
Its going to be a competitive Mr Olympia. There are other very impressive physiques competing. I root for krizo
7:00
2023 make a statement at the O top 6
Keep pushing man, looking great. When is the Q&A coming out?