सर्दियों में इसे खालो - तेज दिमाग​, मजबूत हड्डियां, बिमारी करे कोसो दूर | Healthy Energy Protein Bar

[@shabeenaparween8971]

You are the best chef and best friend ever😊❤

[@kanakskitchenhindi]

Thanks for the love! 💖

[@sbdiaries]

Such delicious looking engery bars ,thanks for sharing ❤❤❤❤

[@kanakskitchenhindi]

My pleasure 😊

[@Meerabhandari-uv5mx]

Health and energy bar beautiful tips

[@ellenripley2011]

Nice video Didi. Love from Pakistan.

[@nishantsingh8543]

Nice recipes mam
Good chef mam
Imagine getting a heart from give me Kanak's Kitchen 🙇❤️😃😄😁👋👌🙂👍

[@shfoodieskitchen]

Amazing aapki Har recipe Jabardasth🤗🤗🤗🤗🤗🙏❤️

[@lakshyajaiswal7412]

Di Mera beta yae baar khane kae liae pahle sae hi video like kar kae rakha tha.l will try my best..Di kathal ki sabji my god...un believable bana.👌👌👌👌.❤sae thanku

[@kanakskitchenhindi]

Great awesome 👌 ❤

[@kusumbazaz6069]

Wonderful I have made it it’s amazing

[@kanakskitchenhindi]

Great 👍 👌

[@marypaul3465]

Wow.. Appetising healthy bar..... Wd appreciate if size of mould is mentioned..... Thank you. From mumbai

[@PraveenChawla-y1p]

Ye bhut bdiya bnaya gud m

[@kanakskitchenhindi]

Thanks ji 🙏

[@jigsmylittlechamp4322]

Pls tell dates kitna lena hai.

[@cookingwithhoma1215]

Wowwwww it's yummy and nice thanks for sharing my dear friend 🌹 😋🥰🙏👍👌

[@kanakskitchenhindi]

Most welcome

[@cookwithrachna]

Wow nice

[@rajnisaini5803]

Best protein and healthy bar.

[@kanakskitchenhindi]

Yes 👍

[@manjuchawda1918]

Bahut hi superbana. Thank u.

[@kanakskitchenhindi]

Waah ji

[@pinkiginodia3491]

Where to store

[@shabnamallhometips]

Wow amazing 💯💯💯

[@ansari3583]

💕so tasty and healthy sweet thanks you like 👌

[@nafeesjamal894]

Itz gud sweet yellow

[@azizulhossain16]

Nice recipe Kanak ji❤

[@kanakskitchenhindi]

Thanks

[@azizulhossain16]

@@kanakskitchenhindi most welcome

[@fardoschaudhary6166]

Fantastic 👏 👏

[@rupinderkaur4206]

Healthy and Energetic.. Nutrition energy Bars .. yummy yummy ❤️

[@kanakskitchenhindi]

Thanks

[@sanjaysbhargava27]

🙏🏾
Fantastic, good wishes from Bhopal.

[@kanakskitchenhindi]

Thanks a lot and same to you 👍

[@ayeshaclassesgk]

Kanak ji❤️I was literally just thinking when are u gonna upload a new video and when I saw the video notification I was so excited

[@ushamistry7093]

Hallo Kanakji, very nice Healthy and Energetic. Nutrition energy Bars.yummy looking Good. Thank you for the sharing ❤

[@kanakskitchenhindi]

Welcome

[@cookingwithneelambhardwaj]

Bahut achi recipe hai Mam thanks for sharing 😊

[@kanakskitchenhindi]

Welcome Neelam ji 🙏

[@mdjmr727]

Wow that’s so amazing yummy and recipe thank you Kanak 🙏🏻God bless you🙌🏻

[@kanakskitchenhindi]

Thanks 😊 🙏

[@harikrishna9672]

Superr Beautiful Chefff⚘️💐🙏🙏🙏

[@kanakskitchenhindi]

Thanks sir

[@rajnimanrai7566]

Too good

[@kanakskitchenhindi]

Thanks

[@sushmatiwari9069]

बहुत-बहुत बढ़िया

[@kanakskitchenhindi]

Thanks

[@SangeetaGupta-dy8wu]

​@@kanakskitchenhindi1¹😂😂😂😂😂😂😂😂😂110

[@anjugautam5427]

Nice recepie....I was looking for some winter's healthy dry fruits' recepie ...u came with solution.....,😊😊😊😊

[@kanakskitchenhindi]

Thanks 😊 glad you found your recipe

[@pluto1251]

Mummy Ghar main kuch nahi banata hoga is liye iski itni tarif ki ja raha hain wah 😂😂😂

[@juhiagrawal2229]

Very nice Mam

[@kanakskitchenhindi]

Thanks 😊

[@pakistanmarijaan2650]

Very lovely and beautiful

[@kanakskitchenhindi]

Thank you so much 😊

[@poojaagarwal8611]

Bhut badiya, healthy recipe, kya hum is recipe mai oats use ker sakte hai?

[@kanakskitchenhindi]

Haa..

[@easyrangoliforu]

nice share

[@kanakskitchenhindi]

Thanks

[@kalyanipatil822]

You are awesome along with your recepies❤🎉🎉🎉

[@kanakskitchenhindi]

Thank you so much 😃

[@AratisFoodWorld]

Wow, Fantastic recipe mam

[@kanakskitchenhindi]

Thanks

[@greenworld8371]

Super and 💯 percent healthy

[@kanakskitchenhindi]

Thanks 😊

[@bjpwin24]

Look 👀 and test must be great- can you share list os item and how much wait…?

[@kanakskitchenhindi]

In the description

[@aparajitadutta8467]

Please mention the baking tray measurement

[@kanakskitchenhindi]

7 by 10

[@jayaisrani3940]

Bahut bariya

[@asmaartdesign114]

Hi bp waly kha sakty hn

[@fakhruddinpatrawala3111]

Ek number mem

[@kanakskitchenhindi]

thank you

[@nikitayogesh5288]

Very nice recipe👌👌😋. Can we use dessicated coconut?

[@kanakskitchenhindi]

Yes you can

[@nikitayogesh5288]

@@kanakskitchenhindi thanks 😊

[@syedazharalam1306]

Indeed an excellent recipe to boost energy.
Azhar (Karachi, Pakistan)

[@kanakskitchenhindi]

Thanks

[@drmarutirajsihose1801]

Healthy and tasty for winter weather... 👍 good job Kanak mam

[@kanakskitchenhindi]

Thanks Dr

[@santoshsharma-ic9he]

Plz gur kon c brand ka hai battana muje asa mil nahi raha.

[@kanakskitchenhindi]

Koi bhi brand ka le sakte hai

[@kamarsingh]

Well made ❤

[@kanakskitchenhindi]

Thanks

[@EverydaySunitasKitchen]

Nice recipe

[@kanakskitchenhindi]

Thanks 😊

[@bijalgosarvansh5311]

I also made its good

[@kanakskitchenhindi]

Nice

[@krushibabariya2257]

Aapki fray pen kon si company ka he?

[@silkichawla4370]

Nice

[@mayurishah5119]

So delicious ❤

[@kanakskitchenhindi]

It was!

[@nirmaljitkaur7963]

Looks so yummy

[@kanakskitchenhindi]

Thank you 😋

[@prashantpatel9540]

Very nice 👍👍👍👍👍

[@rakhijain8828]

Bhut hi achi bani hai kya lete to maja ajata

[@deshdeepak4494]

Very nice recipe 👌 😋 👍 😍 😉

[@kanakskitchenhindi]

Thanks

[@mujahidalikhan6475]

❤❤❤❤❤❤❤ you are mad

[@mujahidalikhan6475]

Tumhen khana Banane Nahin Aata

[@deshdeepak4494]

Kon khe rha

[@arjansamtani8726]

Very healthy mam.

[@alpapatel8]

Perfect

[@zaikaplates]

Yummy fruits chikki 👌🏻👍🏻

[@kanakskitchenhindi]

Thanks

[@alishancookinghub6026]

Mam 4 age baby k dine chaiya gi

[@kanakskitchenhindi]

Haa.. thoda

[@sofiadailycooking]

So good ❤🎉

[@kanakskitchenhindi]

Thanks dear 😘

[@raziaakhtar8315]

Very healthy looks very yummy.So tempting.Thank you so much for a delicious recipe.😍

[@kanakskitchenhindi]

Thanks 😊

[@kusumbazaz6069]

Can I have it in summer I stay in Kolkata

[@kanakskitchenhindi]

Yes, you can..

[@seemakumari-cc6rn]

Wowww ymii

[@priyankajaiswal6344]

Kya isme roasted oats b add kr skte h?

[@kanakskitchenhindi]

Haa

[@MamtaArora-m7v]

❤❤YUMMY JI

[@kanakskitchenhindi]

Thanks for liking

[@fouziakhan1519]

It has turn out to be good , it is brittle but jaggery has slight bitter taste .
Any improvement can be done.

[@kanakskitchenhindi]

You must have cooked the jaggery more..

[@aartiseth80]

​@@kanakskitchenhindimam you should mention the exact time to cook jaggery as I also experienced bitter taste of jaggery and it's extremely hard in texture.

[@mrs.pratimamahajan952]

इस रेसिपी मे हम गुड की बजाय खजूर भी ले सकते है ।मैंने एक बार करके देखी है ।

[@jigsmylittlechamp4322]

Pls tell quantity of dates

[@avanimaisheri5757]

How many days it can be stored

[@sumankaushal8959]

Mungfali bhi daal sakte h?

[@kanakskitchenhindi]

Haa

[@rabiaumair6293]

Mouth watering 🤤🤤🤤

[@kanakskitchenhindi]

Try it

[@seemasoniseemasoni]

Perfect👌🏻

[@victorpaul904]

बड़ा हुआ शुगर डायबिटीज रोगियों के लिए के लिए लेना ठीक नहीं है। रोजाना ग्लाइसेमिक लोड को ध्यान में रखकर ही खाना चाहिए।

[@kalpanaprasad8210]

Mam aapne kon sa pan use Kiya hai mixture banane ke liye

[@kanakskitchenhindi]

Mentioned in description link

[@Iamqueenofislam]

Tasty😋

[@kanakskitchenhindi]

Thanks

[@dharmveervikram7918]

Yummy😋 👍👍

[@JamalKhan-xb1yd]

Can I add some oats and semolina in it? If yes, then at what stage please?

[@kanakskitchenhindi]

Roast it & add with the nuts..

[@seemasayyed6883]

Mam purey mixture Ko course grind kar saktey hain Kiya pls reply.

[@kanakskitchenhindi]

Yes

[@swathisreerama]

Hi kanak...request you to share the measurements of ingredients in description box...it's difficult to see the video each time...thanks for the healthy recipe...a great way to sneak in dry fruits and best part is no sugar!

[@kanakskitchenhindi]

Thanks 😊

[@ismotaravlogs786]

Superb yammy

[@kanakskitchenhindi]

Thanks

[@harikrishna9672]

Weight increase karnee liye koi receipe

[@shilpachoudhari8879]

Mereko aapka bohat crush hey....aap bohat beautiful ho or recipe to bohat achi or karneme asan hoti hey

[@kanakskitchenhindi]

Thanks

[@mahinjeelani5520]

Zabardast❤

[@kanakskitchenhindi]

Thanks 😊

[@sume6103]

Oh my! My mouth is watering. I have recently lost 14 pounds and I'll definitely try this recipe!! Thank you Kanak...you are so talented !!

[@kanakskitchenhindi]

Great thanks 👍

[@peshawaricookingrecipes740]

Looks so yummy 😋 😍

[@nadiayass2528]

What is jaggery? Is it a type of fruit?

[@kanakskitchenhindi]

No

[@arun.mani13]

Bheli❤

[@UmarKhan-dd1ob]

gurh

[@shabeenaparween8971]

Gudh

[@tanvigupta6348]

Didi yeh weight loss k liye bhi hai kya

[@kanakskitchenhindi]

Yes

[@tanvigupta6348]

@@kanakskitchenhindi thank you so much for valuable information 😊

[@rubinaansari1696]

Half cup means 50gm

[@sunitamatta9266]

Looks so tempting...yummilicious 😋😋

[@kanakskitchenhindi]

Yes

[@Shantipriy]

Kaju se wajan badhata hai

[@raviksn321]

What is size of cup?

[@kanakskitchenhindi]

250 ml

[@arjunsingh-fm4ur]

Mai dal aayego Tama gud mai to

[@pinkiginodia3491]

Iski shelf life kya hai

[@kanakskitchenhindi]

10-15 days

[@mahimaprajapati7259]

Wow looking so yummy 😍🤤

[@kanakskitchenhindi]

Thanks

[@hassanhussainkitchen]

Wow yummy and tasty 👌💯

[@kanakskitchenhindi]

Thanks

[@rajeshsavlani9383]

How to order ?

[@kanakskitchenhindi]

make at home :)

[@AnkitJaiswal8619]

Oct.23 me ek baar fir se tag kr dijeyega plz...
Abhi to garmi aa gyi h.

[@FARINALIFESTYLE]

Delicious ✔️😋👏❤️👍🎊🎊🎊🥰🎉🎉👏👏😋😋✔️✔️✔️

[@kanakskitchenhindi]

Thanks

[@vijayd1234]

What is the shelf life of this bars in fridge and outside ?

[@kanakskitchenhindi]

Outside for 2 weeks & more in fridge

[@AlamKhan-kk6kk]

Half cup means 100gm

[@kanakskitchenhindi]

Yes

[@AlamKhan-kk6kk]

@@kanakskitchenhindi thank you