SPRINT DRILLS 1: IMPROVE SPEED AND JUMP DISTANCE Single leg heel recovery & bent knee foot-strike

[@Masters_Sprinter]

Deceptively effective drill combination. I approached these at the track wondering how my brain was going to deal with bringing the two elements together after repeating them separately, but I shouldn't have been in doubt as the results were noticeable immediately. Just need to keep doing them now! Thanks.

[@Johnshepherdtrackcoach]

Glad you found that particular combination to work and good luck! Thanks for the comment

[@nadiafanjulsanchez-porro167]

Your channel is amazing !! Thanks so much

[@parvin_sehrawat]

Very Good Drills Coach !

[@adamsteamcleaning1489]

Thank u

[@Aeryix]

thank you :)

[@sportshacks8299]

Thanks my speacal coach

[@MadhanKumar-pz1eo]

1600 m 5.5 seconds run work out & tryning

[@nicolasbrown1827]

So if I just do these drill rapidly, will it just become muscle memory?

[@Johnshepherdtrackcoach]

Yes, and you will specifically strengthen and power up the muscles and movements involved in sprinting. Good luck!

[@nicolasbrown1827]

@@Johnshepherdtrackcoach Thank you very much!

[@terabaap644]

100m speed up workout