I’m going to update on that shortly - but yes in terms of power and take-off speed and 20m speed for those using the kit yes. Of course there are other factors but I’d give the heat a thumbs up. Thanks for the question
@@Johnshepherdtrackcoach looking forward to the update!! Thanks. And I’m also curious, do you use Nordic curls or ATG style split squats (Ben Patrick is ATG)
Love the video‼️ It is more organized by showing and describing the drill one by one
Many thanks and if you do put them to use, I hope they work for you. They should!
Great presentation as always. Do please keep it up.💯
Would this effect be beneficial to warm up on competition days?
How has the exogen calf sleeve experimentation been going? Are your athletes getting faster?
I’m going to update on that shortly - but yes in terms of power and take-off speed and 20m speed for those using the kit yes. Of course there are other factors but I’d give the heat a thumbs up. Thanks for the question
@@Johnshepherdtrackcoach looking forward to the update!! Thanks. And I’m also curious, do you use Nordic curls or ATG style split squats (Ben Patrick is ATG)