Happy Mother's Day Lauren-May 12, 2024. I love, love "Improve Your Strength & Balane Pilater Workout for Beginers". As I have shared before I am a 77 year old female and have made the commitment to exercise with you each monring, I set the alarm for 5:15am and turn on your U-Tube channel and do the work out routine for the day. I began on February 1, 2024 and remain dedicated to this routine. It is so important to retain muscle mass as we age. I feel fantastic and am so grateful to you for Senior Shape. Thank you!!!
Thank you Lauren, I love your classes. I'm 82 years young😂and still moving. Your classes are so good for my osteoarthritis. I've always exercised and was so happy to see your classes. I also do PilaTes❤ and walk.
Super start to the final week of 2024. Great combination of pilates moves and strength work. Thank you Lauren. Looking forward to the up coming 30 challenge. 😊
Awesome! I was pleased that part of the workout was on the floor, I also appreciate you adding Pilates to the weekly workout plan; it keeps me motivated! You look great as well! Blue looks good on you! 💙💙💙
We can always count on you, Lauren, to come up with some nice, gentle variations on some basic moves! It keeps things interesting and continues to motivate all of us. Keep 'em coming.
This is a great workout for core strength and flexibility and balance. I will be doing this one again. Also thank you for your weekly workout routines. Senior Shape has really helped me to get back into routine and get my strength back up. Thank you again.
Lauren, I just love your videos and calm manner. I'm an active 74 y.o. who does reformer Pilates, biking, walking, light hiking, rebounding, etc., but I no longer want to do fast-paced, difficult routines. Your videos are perfect for me with just enough of a challenge to be beneficial and interesting. Thank you for making them!!
I enjoyed doing this Pilates workout again for building my stamina and flexibility. I feel that I had a better handle on the form and movement of each exercise. You are such a wonderful model for the form and I appreciate your encouraging words. Thank you, Lauren!😊
I do feel great! I'm 66 and find your workouts are done before I know it. They are challenging, fun, and just right for me. I'm 5'5", weigh 111, have always been physically active, and have had two heart attacks.
What a challenging pilates workout ! Funny story ..I shared your channel with my 38 yr old physically fit daughter. I told her to not let the Senior Shapeup title fool her 😂 She called me after doing a standing pilates sweaty and jello legs 🤣🤣🤣. I told her they weren’t for sissy’s !!! I feel proud of my 67 self that I accomplish one of your workouts 5-6 days a week 😊 Thankyou for all you do !
35 Minutes flew by in a gentle and also physically challenging way. I love all your offers, endless variations and your calm, clear presentation. Thank you!
Hi Lauren, I just repeated this one from 4 months ago with 4 lb weights. Thank you for providing modifications. It's definitely one of my favorites, too. Have a great weekend.
I loved doing the standing exercises one time without weights to focus on the form more. I’ll keep this on my favorites list. Appreciate the standing versions of the floor exercises…
I have been out of the loop for about 3weeks!!!!! So happy to have found some motivatio today and after yet another of you WONDERFUL workouts I feel ready to get back to regaurlarly working out with you...I enjoyed every minute of the workout I did today. I think you are THE BESST! Thanks, as always for saving me from myself - I am back on track to health and strength!!!!
Still loving your classes old and new! And just when I think it might be "too easy" it kicks in, wow! At year 71 and a lifelong exerciser I'm working on maintaining rather than progress or getting stronger. I enjoy doing multiple classes to get to 1 hour or more if I'm feeling strong. Thank you.
It was a crazy week here, but I am proud of myself for not "just waiting until Monday." This video is fabulous!! These Pilates videos are amazing!! 5 lb weights, baby!! Strong for spring!!!
This is a terrific workout especially first thing in the morning when I get up. The pace is great, and I really focus on the balance and muscles being used.
Thank you Lauren, I am really enjoying these workouts, and at 70 it is important to keep the body in working order. Now I have to walk my dog - she is waiting patiently!
This was great! I enjoyed the strength and the workout on the floor. I love your calm, gentle voice and the music choices. Would love to see more strength or pilates workouts. They are great! Thank you so much, Lauren! You are blessed!
Thank you for another great pilates workout! For future workouts, I'm recovering from meniscus surgery so any knee strengthening workout would be great. I so appreciate you!!
Hi Lauren! Thank you for putting together this challenging and super beneficial workout for us❤ I've found that as I've aged,(55yrs young), my balance has shifted. I've been working to keep my hips from jutting out as I do standing balance exercises. I also appreciate the focus you give to the cool down stretches at the end of each workout☺ Thank you!
I’ve never commented but I am doing one of your workouts every day. I’m 64 and I believe you are going to help me stay active and in my feet my whole life. Thank you
Loved the Pilates workout! This was a great workout and I appreciated using the weights in the standing position and then moving onto the mat. You always surprise me. Thank you!
Merci beaucoup Lauren pour vos séances adaptées aux séniors ; les exercices sont variés et permettent de se mobiliser chaque jour en douceur. Elles deviennent même addictives … 👏Ne changez rien !
great workout!! Another 30 min mat Pilates workout would be great. Your dedication to your workouts is very much appreciated Lauren. Thank you for all that you do.
I didn’t realize you had so many osteo friendly videos…thank you so much! Keep them coming…it is so much appreciated and gives us hope to continue in exercise without the risk!
Pilates is wonderful! Lots of squats, which I love and respect for their usefulness. And, as always, it’s not boring, 35 minutes flew by like 5 minutes. Thank you so much, Lauren, for such a fun and interesting workout!
Hi Lauren, It's been a minute since I have done your workouts since I mostly do chair workouts these days with my Arthritis but when I had my physical a couple of months ago, my doctor suggested bodyweight workouts when I can and this one was very similar to one I did with another trainer yesterday. It was sweaty, and yes, I had to modify it, but it is a new favorite more, please ❤
Thank you for this workout, Lauren. It’s a bank holiday here in England so I’ve been doing a lot of gardening today because of it being a sunny day so feeling quite painful in my back and knees so hopefully it will help. ❤️🇬🇧
Hi Lauren I'm new to following your videos. This is my on day 8. Your videos are easy to follow and very enjoyable. I feel the effects already. I will be turning 70 this year and I was noticing I was getting weaker and off balance. I used to do Pilates religiously. About a month ago I started walking approximately 3 miles a day but found I need to stretch and build muscle. Together with your videos and walking about 3 miles a day I am much more confident and stronger. I love the warm up and cool down in the videos. it makes it complete and a time saver. Thank you so much for your workouts and sharing your expertise! Rose S.
My first exercise session since having my right knee replaced two weeks ago. With the modifications, I was able to do everything. It was perfect and it felt so wonderful to be back and moving. Thank you for all you do!
I have been out of touch for a few weeks and was so happy to get back to your amazing workouts!!!!! Thank you....thank you and thank you AGAIN! It is my hope that I can resume my consistency. Just love and appreciate what you offer to all of us!!!
Really love this, very challenging couple of times really felt like giving in quarter way through, though didn't, made it through and had smile on face from ear to ear. Wonderful workout, Really Proud Of Me 😀 Thank you Lauren
Thank you so much for this perfect session. I love it and would like to do it each day. But you are doing so many great exercices. One thousand thanks to you dear Lauren
Thank you Lauren! I love this workout. It is paced just right for someone who hasn't been working out with weights for a while and I love the stretches and ab work which follows. Really enjoy your classes!
This is a great workout. I have trouble with severe arthritis in my hip so I have to modify a lot. I’m hoping it will improve as I do this workout. Love all your workouts!
Glad you like it Maggie! Check out this video for your hips: Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners ruclips.net/video/68YgEdcR1Rk/видео.html
Wonderful workout. I like the pace and movements. It feels like a total workout, I hope you keep making videos like this, it really helps this 71-year-old, arthritis-ridden body feel better!
My first time with this one! I loved it! I love how you give us little rests for muscle groups. Keeps me from giving in! Also I can tell I’m stronger when we do the flies with weights 🎉 Thanks Lauren!
Great workout ,I definitely am gaining control over my body , this challenged my balance and keeping my elbows back more , opening the chest , im finally getting it. Thank you .
Lauren you are amazing. Another great Pilates work out. I find the weight & balance components good too. What a well balanced workout. Thank you. I really enjoyed this.
Lauren, always creative and a pleasure to watch and follow. What would we do without you?! I have done a lot of driving this past week and just needed to do some of your workouts to feel flexible again. Thank you.
Another great workout Lauren ! Thank you. I just told my mom about your channel. I feel so good after every workout and my body is loving every minute ! I put a foam roller under my bum for the Pilates with legs in the air which is great for my lower back ❤
Good workout. Thank you so much for giving alternate moves for us that have had our knees replaced. Very painful to kneel. Not easy to even get down to do mat exercises.
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For years, my grandma felt that time was making her body helpless and fragile. Your videos are helping her get her body back. Thank you!
Wonderful! Thanks Jamie, that's great to hear :)
Excellent! Tell her to keep up the good work. 👍
Happy Mother's Day Lauren-May 12, 2024. I love, love "Improve Your Strength & Balane Pilater Workout for Beginers". As I have shared before I am a 77 year old female and have made the commitment to exercise with you each monring, I set the alarm for 5:15am and turn on your U-Tube channel and do the work out routine for the day. I began on February 1, 2024 and remain dedicated to this routine. It is so important to retain muscle mass as we age. I feel fantastic and am so grateful to you for Senior Shape. Thank you!!!
Wonderful! I'm so grateful for great supporters like you. Keep up the amazing work. so glad you love this new routine :)
Thank you so much Lauren for some really great training! Happiness and health in the New Year! Successful development of my favorite channel!❤❤❤😊🐱🐱
Thanks so much 🤩🙌🏻
Thankyou Lauren revisited this class today feeling great 👍see you tomorrow 🙋💐❤️
Wonderful!
Thank you Lauren, I love your classes. I'm 82 years young😂and still moving. Your classes are so good for my osteoarthritis.
I've always exercised and was so happy to see your classes. I also do PilaTes❤ and walk.
Wonderful! I love hearing that you are so active Jeannette :)
Wonderful my fellow 82 year old!!! Let's keep truckin'
Super start to the final week of 2024. Great combination of pilates moves and strength work. Thank you Lauren. Looking forward to the up coming 30 challenge. 😊
Yay! I'll post it tomorrow :)
Awesome! I was pleased that part of the workout was on the floor, I also appreciate you adding Pilates to the weekly workout plan; it keeps me motivated! You look great as well! Blue looks good on you! 💙💙💙
Thank you Nathaliea :)
We can always count on you, Lauren, to come up with some nice, gentle variations on some basic moves! It keeps things interesting and continues to motivate all of us. Keep 'em coming.
Yay! Thank you so much for your positive feedback Corinna :)
This is a great workout for core strength and flexibility and balance. I will be doing this one again. Also thank you for your weekly workout routines. Senior Shape has really helped me to get back into routine and get my strength back up. Thank you again.
You're so welcome! That’s great to hear 🤩🙌🏻
Lauren, I just love your videos and calm manner. I'm an active 74 y.o. who does reformer Pilates, biking, walking, light hiking, rebounding, etc., but I no longer want to do fast-paced, difficult routines. Your videos are perfect for me with just enough of a challenge to be beneficial and interesting. Thank you for making them!!
You are most welcome Dawn. I'm thrilled you are loving my videos. Keep up the great work :)
Love the calm voice, exercise exercises done with and without the dumbbells are fantastic and I could do everything and I’m 74
Wonderful! Thanks and great job Vicki 🤩🙌🏻
Loved this workout! Thanks for helping me start 2025 by feeling energized and strong.
You're so welcome! I’m thrilled you love it 🤩
Hi Lauren, I love your workouts and I am always impressed by your creativity of creating new moves and challenges that are doable and fun. Thank you 😊
Thank you so much Kathy! You are very welcome :)
Thankyou Lauren what a great class to start this New year week 👍strength and stretch 💪 see you on the next one 🙋💐
I enjoyed doing this Pilates workout again for building my stamina and flexibility. I feel that I had a better handle on the form and movement of each exercise. You are such a wonderful model for the form and I appreciate your encouraging words. Thank you, Lauren!😊
You're so welcome Mary! Thank you for your kind feedback as always :)
Loved this for back pain recovery! I was told no bending, twisting, or lifting heavy. It's nice to get in a workout that still feels like a workout.
Good for you! So glad it's helpful :)
I do feel great! I'm 66 and find your workouts are done before I know it. They are challenging, fun, and just right for me. I'm 5'5", weigh 111, have always been physically active, and have had two heart attacks.
Great Marise! I love that you feel great and enjoyed this workout! Keep up the great work :)
What a challenging pilates workout ! Funny story ..I shared your channel with my 38 yr old physically fit daughter. I told her to not let the Senior Shapeup title fool her 😂 She called me after doing a standing pilates sweaty and jello legs 🤣🤣🤣. I told her they weren’t for sissy’s !!! I feel proud of my 67 self that I accomplish one of your workouts 5-6 days a week 😊 Thankyou for all you do !
@@Dpkg2018 Love that! You're right, my workouts definitely are still challenging! #notyourgrandma'sworkout
35 Minutes flew by in a gentle and also physically challenging way. I love all your offers, endless variations and your calm, clear presentation. Thank you!
You're so welcome! Thanks for your kind words Lynn 🤩🙌🏻
Hi Lauren, I just repeated this one from 4 months ago with 4 lb weights. Thank you for providing modifications. It's definitely one of my favorites, too. Have a great weekend.
Happy to hear it's one of your favorites Paula! Hope you have a great weekend as well :)
Lauren, this one is especially nice. You've found the sweet spot on the effort/benefit scale for us boomers and me personally.
So glad it's a good workout for you Ellen :)
I loved doing the standing exercises one time without weights to focus on the form more. I’ll keep this on my favorites list. Appreciate the standing versions of the floor exercises…
My pleasure! So glad you liked this video :)
Absolutely a favorite .. stretches feels so great! Thank you..❤🙏
Wonderful! My pleasure :)
Thanks again! I would like to see more strength, balance pilates workouts please.
Make sure to check the balance playlist for many more :)
I have been out of the loop for about 3weeks!!!!! So happy to have found some motivatio today and after yet another of you WONDERFUL workouts I feel ready to get back to regaurlarly working out with you...I enjoyed every minute of the workout I did today. I think you are THE BESST! Thanks, as always for saving me from myself - I am back on track to health and strength!!!!
Woo hoo! Love your positivity Callie! Happy to have you back :)
I have many options for exercise but you have become my consistent go-to. Challenging but doable. Thank you!
Thank you Paula, that’s so nice to hear 🤩
Still loving your classes old and new! And just when I think it might be "too easy" it kicks in, wow! At year 71 and a lifelong exerciser I'm working on maintaining rather than progress or getting stronger. I enjoy doing multiple classes to get to 1 hour or more if I'm feeling strong. Thank you.
Love that Karen! So happy that you are enjoying my workouts :)
I do feel amazing thankyou Lauren see you on the next one 🙋❤️
You're so welcome!
Loved the stretch ! My waist needs that💕
Great workout ! I enjoyed every minute. Thank you very much.
Glad you enjoyed it! You are very welcome :)
It was a crazy week here, but I am proud of myself for not "just waiting until Monday." This video is fabulous!! These Pilates videos are amazing!! 5 lb weights, baby!! Strong for spring!!!
Awesome Staci! I'm so glad you think it's fabulous and great job with 5lbs!!!
This is a terrific workout especially first thing in the morning when I get up. The pace is great, and I really focus on the balance and muscles being used.
Wonderful! Thanks so much Jill :)
Thank you Lauren, I am really enjoying these workouts, and at 70 it is important to keep the body in working order. Now I have to walk my dog - she is waiting patiently!
You're so welcome! Have a lovely walk Catherine 🤩
Sounds like the perfect workout partner. 🐕 😀
Merci beaucoup Lauren. Bon dimanche 🍀
You're welcome Marie. Thanks for working out with me :)
Yay!!! Thank you Lauren! 60 in three months and these workouts are a perfect addition for me. Love the strength and flexibility.
Great Cathy! Happy to hear you are enjoying my workouts :)
I enjoy immensely all your exercises. I never get bored always challenged. 70 years old .I exercised 4 - 5 days a week
Great job Alice! Happy to have you working out with me :)
This was great! I enjoyed the strength and the workout on the floor. I love your calm, gentle voice and the music choices. Would love to see more strength or pilates workouts. They are great! Thank you so much, Lauren! You are blessed!
Thanks so much Carrie! I appreciate your positive feedback :)
This is becoming one of my favorites !
Yay! This is very similar to my standing Pilates videos. Check those out if you want more like this 🤩
Love all the new interesting ways to move! Refreshing and energizing!
So glad! Thanks for your positive comments Coleen :)
LOVED it! Swapped out a mat Pilates from Pilates & Barre playlist and did this instead. Wonderful! Thanks!!! 💜
Awesome! I'm glad to hear you love it Shari :)
Love how you find different moves with each session! thank you, Lauren.
Thanks Donna, I appreciate you noticing :)
Thank you for another great pilates workout! For future workouts, I'm recovering from meniscus surgery so any knee strengthening workout would be great. I so appreciate you!!
Thanks Dina! Have you done this workout for knees? ruclips.net/video/hEI8dgxeJ0c/видео.html
Hi Lauren! Thank you for putting together this challenging and super beneficial workout for us❤ I've found that as I've aged,(55yrs young), my balance has shifted. I've been working to keep my hips from jutting out as I do standing balance exercises. I also appreciate the focus you give to the cool down stretches at the end of each workout☺ Thank you!
Wonderful! my pleasure Sindy :)
and good job working on keeping your hips aligned!!!
Great workout, as always,thank you Lauren.
Glad you liked it!! You are very welcome Sandra :)
I’ve never commented but I am doing one of your workouts every day. I’m 64 and I believe you are going to help me stay active and in my feet my whole life. Thank you
Thank you Kathryn, that is so nice to hear! Keep up the amazing work :)
Loved the Pilates workout! This was a great workout and I appreciated using the weights in the standing position and then moving onto the mat. You always surprise me. Thank you!
My pleasure Mary! I'm thrilled you love it :)
I love it! Isn't it amazing how adding a little weight helps activate the core? Thanks for another fun and effective workout.
woo hoo! So glad you love it Patti :)
Thank you, Lauren. I love your workouts. They are making a big difference in my life. God bless you. Kim
Thanks so much Kim! That's great to hear :)
Merci beaucoup Lauren pour vos séances adaptées aux séniors ; les exercices sont variés et permettent de se mobiliser chaque jour en douceur. Elles deviennent même addictives … 👏Ne changez rien !
Thank you Catherine! Happy to hear that my workouts leave you wanting more :)
Lovely balance of strength and pilates. Always just enough challenge.
Great! Glad you enjoyed it Angie :)
Thank you! It was a wonderful workout!
Glad you enjoyed it! You are very welcome :)
great workout!! Another 30 min mat Pilates workout would be great. Your dedication to your workouts is very much appreciated Lauren. Thank you for all that you do.
My pleasure Frances, glad you enjoyed it :)
Have you tried my wall pilates workouts yet?
loved it !!!!!! I feel so much better after this workout!!!! Thankyou very much!!!!
So glad! You are very welcome Dinorah :)
Thank you Lauren. I love your workouts. So doable. Thank you so much
My pleasure! Thank YOU for being so supportive :)
I didn’t realize you had so many osteo friendly videos…thank you so much! Keep them coming…it is so much appreciated and gives us hope to continue in exercise without the risk!
You are so welcome! Glad you are enjoying them Sharline :)
Loved the class, thank you so much! 🕊
So glad! You are very welcome Jacqueline :)
Pilates is wonderful! Lots of squats, which I love and respect for their usefulness. And, as always, it’s not boring, 35 minutes flew by like 5 minutes. Thank you so much, Lauren, for such a fun and interesting workout!
My pleasure! I agree Pilates is wonderful, it just makes you feel good!!
Hi Lauren, It's been a minute since I have done your workouts since I mostly do chair workouts these days with my Arthritis but when I had my physical a couple of months ago, my doctor suggested bodyweight workouts when I can and this one was very similar to one I did with another trainer yesterday. It was sweaty, and yes, I had to modify it, but it is a new favorite more, please ❤
Great Paula! Nice to hear from you and thanks for trying this new video :)
Hi Lauren
Great workout, Thank you so much for this routine, perfect for days between strenght workout. Have a nice day
Thank you! You too Karina :)
❤the floor work incorporated!
Yay! Thanks Karen 🤩
Thank you for this workout, Lauren. It’s a bank holiday here in England so I’ve been doing a lot of gardening today because of it being a sunny day so feeling quite painful in my back and knees so hopefully it will help. ❤️🇬🇧
Sounds great Patricia!
Hi Lauren I'm new to following your videos. This is my on day 8. Your videos are easy to follow and very enjoyable. I feel the effects already. I will be turning 70 this year and I was noticing I was getting weaker and off balance. I used to do Pilates religiously. About a month ago I started walking approximately 3 miles a day but found I need to stretch and build muscle. Together with your videos and walking about 3 miles a day I am much more confident and stronger. I love the warm up and cool down in the videos. it makes it complete and a time saver. Thank you so much for your workouts and sharing your expertise! Rose S.
My pleasure Rose. Thank you for your kind words, I'm happy to have you working out with me. Keep up the awesome work :)
My first exercise session since having my right knee replaced two weeks ago. With the modifications, I was able to do everything. It was perfect and it felt so wonderful to be back and moving. Thank you for all you do!
Great Karen! I'm so glad this is a good workout for you :)
I have been out of touch for a few weeks and was so happy to get back to your amazing workouts!!!!! Thank you....thank you and thank you AGAIN! It is my hope that I can resume my consistency. Just love and appreciate what you offer to all of us!!!
Welcome back Callie! I will always be here for you :)
Thanks Lauren, My new favorite!!!
Yay! Love to hear that Karen :)
Thank you Lauren. Loving your workouts. Helping me feel much better physically & mentally recovering from long covid & post covid arthritis
You are most welcome! All my best to you in your continued recovery 😀
Just enough weights with plenty of stretch plus Pilates. Super video to get started. Thank you for sharing.
You're so welcome! Glad you enjoyed it :)
LOVE LOVE LOVE this routine!!
Yay! Thank you 🤩
It was amazing. I am 67 and I am so out of shape. Thank you so much!
Thanks Joanne! Happy to have you working out with me :)
I always have a great time doing Pilates with you. I love the way it helps me stretch and find comfort. Thank you so much, Miss Lauren! 💖
You are so welcome! Thanks Rose 🤩
This was really a great workout routine. I truly enjoyed it and will be adding regular Pilates to my workout routine. Thank you so much Lauren!!
Wonderful! So glad you enjoyed it Linda. Pilates does amazing things for our bodies :)
Really love this, very challenging couple of times really felt like giving in quarter way through, though didn't, made it through and had smile on face from ear to ear. Wonderful workout, Really Proud Of Me 😀 Thank you Lauren
Great job! I’m proud of you too 🙌🏻
Thank you so much for this perfect session. I love it and would like to do it each day. But you are doing so many great exercices. One thousand thanks to you dear Lauren
You're so welcome Claudine! I'm thrilled you love it. Did you try this week's new Dancer Strength workout? I think you may like it as well :)
Love your classes. ❤
Thank you so much Jane! I'm thrilled to hear you love my workouts :)
Great work out! Thank you for the osteo modifications in the corner! Now I can do more of your work outs
You're so welcome! New osteoporosis friendly cardio coming tomorrow 🤩
Amazing start to my day! Thanks so much Lauren❤
Great Barbara! Hope you have an awesome day :)
Another great workout, I love Pilates and this was a perfect well rounded class! Thank you❤
Awesome! So glad you enjoyed it Cindy :)
Great work out once again. I don't know how you do it but you always give me the work out I need on Mondays. Thanks a million.
You are most welcome Kathy! Happy to hear it's a good workout for you. Have a great week :)
Just love your workouts! Keep them coming 🙏.
Thank you! Will do Janis :)
I love these kind of workouts when I feel I worked the whole body. Thank you, I’m sure I will come back to it many times.
Wonderful! So glad you got a good workout :)
Thank you Lauren! I love this workout. It is paced just right for someone who hasn't been working out with weights for a while and I love the stretches and ab work which follows. Really enjoy your classes!
So glad! Thanks for your kind words Alyson :)
This is a great workout. I have trouble with severe arthritis in my hip so I have to modify a lot. I’m hoping it will improve as I do this workout. Love all your workouts!
Glad you like it Maggie! Check out this video for your hips: Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners
ruclips.net/video/68YgEdcR1Rk/видео.html
Loved this one Lauren! Thank you and hope you are doing well.
Thanks Cindy! I'm so glad you love it :)
Hi Lauren, I really enjoyed this workout, I've been, having soreness in my ankles. This class was fantastic!🥰
Thank U so much!🙏🥰
So glad it was helpful Merri! You are most welcome :)
Wonderful workout. I like the pace and movements. It feels like a total workout, I hope you keep making videos like this, it really helps this 71-year-old, arthritis-ridden body feel better!
Great to hear! I have several other standing Pilates videos you may like!
Very nice and serene! I enjoyed this calming workout.😘 Thank you!
Glad you enjoyed it! You are very welcome :)
Thank you Lauren for a great workout!
Glad you liked it!! You're welcome Linda :)
Thanks Lauren. I love how you challenge me. Have a great day.
So glad! Hope you have a great day too 🤩
I loved it.
Thank you :)
My first time with this one! I loved it! I love how you give us little rests for muscle groups. Keeps me from giving in! Also I can tell I’m stronger when we do the flies with weights 🎉 Thanks Lauren!
Awesome! Love to hear it Natalie :)
Great workout ,I definitely am gaining control over my body , this challenged my balance and keeping my elbows back more , opening the chest , im finally getting it. Thank you .
Love to hear that! Great job Judith 🤩
i loved this workout and i feel amazing!
So glad! Thanks Laura :)
Lauren you are amazing.
Another great Pilates work out.
I find the weight & balance components good too. What a well balanced workout.
Thank you.
I really enjoyed this.
Oh thank you! I appreciate your positive feedback Antoinette :)
Love this class. Thank you for all the creative moves and breath work. I am appreciative of your gracious demeanor as well. God bless you.
You are so welcome! I'm thrilled you love it Pricilla :)
Hi Lauren, I really enjoyed, your pilate class, fantastic, for my equilibrium, and strengthening, my ankles.
Thanks 😉
Glad you enjoyed it! You are very welcome Merri 🤩
Thank you, this was very challenging for balance ⚖️.
You're so welcome! This is a good video to come back to and work on your balance to check your progress :)
Lauren, always creative and a pleasure to watch and follow. What would we do without you?! I have done a lot of driving this past week and just needed to do some of your workouts to feel flexible again. Thank you.
I appreciate your kind words Martin. Glad you enjoyed this new video!
Another great workout Lauren ! Thank you. I just told my mom about your channel. I feel so good after every workout and my body is loving every minute !
I put a foam roller under my bum for the Pilates with legs in the air which is great for my lower back ❤
Yay! Thanks for sharing Annick, and I love your roller modification!!
Good workout. Thank you so much for giving alternate moves for us that have had our knees replaced. Very painful to kneel. Not easy to even get down to do mat exercises.
You're so welcome! Glad it was helpful Rina :)
Loved the pendulum swing!!
yay! Thanks Natalie :)
Thanks!
Thank you so much for your support! I appreciate it :)