Fix Shoulder Blade Pain in 30 SECONDS
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- Опубликовано: 8 апр 2020
- Dr. Rowe goes over how to fix shoulder blade pain in 30 seconds with THREE easy exercises that can be done at home or at work.
They don't require any special equipment, are straight-forward, can can give quick shoulder blade and upper back pain RELIEF.
They're going to focus on getting rid of tight, achy muscles around the shoulder blades through thoracic mobility exercises.
That is, we're focusing on getting a locked-up upper back moving again through SAFE, natural movements --that way you'll have more mobility and less overall stiffness.
If you're experiencing pain around the shoulder blades or upper back, this is one you'll not want to miss. WATCH NOW and get the upper back feeling better!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderblade #shoulderblades #upperback #upperbackpain
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
SpineCare Decompression and Chiropractic Center hi..I have l4 l5 slip disk..bulging disk..portusion of disk.can I practice this.sciatica pain too..Thanks
SpineCare Decompression and Chiropractic Center hi..I have l4 l5 slip disk..bulging disk..portusion of disk.can I practice this.sciatica pain too..Thanks
SpineCare Decompression and Chiropractic Center hi..I have l4 l5 slip disk..bulging disk..portusion of disk.can I practice this.sciatica pain too..Thanks
@@souravbhattacharya3299 give this a try, it's focused on L5 disc issues: ruclips.net/video/lCaJHXg9Tws/видео.html
You looked like a 2D Character instead of a 3D Character in front of the wall :D. Thx for this video.
Pretty amazing to consider this mans livelihood is teaching people these stretches and helping us relieve pain. Yet he takes time to release free videos so we can help ourselves. Amazing and selfless doc, thank you!
Just happy to help, and thanks for watching!
I agree. I watch so many of these videos and I always get so much relief. Thank you!
Good to hear, i have less pain in 60s than I had in 50s, learned exercise, stretching importance, more buff too👍
Ad revenue is a thing
People have become sooo disconnected with humanity. Why shouldn’t he share this? It should be more confusing that people don’t share valuable information
Straight up, this guy is the 2020 MVP
Thanks!
@@DrRowe hey my shoulder blade is broke what can i do to help that??
da goat
I’m actually in tears with how much your first exercise helped me! Going from a constant seething pain in my right shoulder to nothing at all, I really can’t thank you enough for what you’ve done for me. Thank you!!
Great to hear you’re getting a ton of pain relief, and thanks for watching!
Dude yea
I have had shoulder pain for 10 years, and that first stretch is by far the most instant relief i have ever had. I'm really blown away.
Glad you found this video!
I got a sudden muscle pain under my shoulder blade when I was getting ready to go to the gym. I ended up not going to the gym, and feeling frustrated about it. I tried the very first exercise you showed, and after the very first stretch, it released and felt a LOT better! You really know your stuff! Thanks for sharing!
Glad it's helping you, and thanks for watching!
Felt a movement in my shoulderblade and instantly felt 1000000 times better
Thank you so much
MVP
Everytime I have an ache or pain I end up finding one of your videos and it always works. You’re a life-saver! Thank you so much!
Glad you found the channel and the exercises are helping.
I loved your videos Dr Rowe. My left shoulder pain just vanished after these exercises. Thank you very much. I appreciate.
Amazing! I was desperate. The pain felt unbearable today, almoost to the point that I was unable to breath. I found this channel, and it was true: within 30 seconds I had relief. THANK YOU, THANK YOU, THANK YOU!❤❤
These stretches so simple. So pure. And my shoulder blades THANK YOU!
Thanks so much for watching!
These worked - thank you! I couldn't kneel for the first one, so I had to do it standing up. It worked, although possibly not as much as kneeling would have but you have to work with your limitations. The second exercise is AWESOME. Thank you for doing these videos!
So my shoulder hurt so bad last night, I had a hard time sleeping. Woke up, found this video, and found immediate relief. It still hurts but I can tell a couple of days of this will do the trick! Thank you so much!!
Was having a hard time even breathing with out some pain and found instant relief from the first exercise. Thank you!
Bless you! This really helped with the shoulder pain I was having! Thank you so much!
I am willing to try anything for relief for my left shoulder pain.Found your videos yesterday and plan on trying this daily.Thank you so much.I have had physical therapy in the past and the therapist was too rough and I couldn't even sleep on my side it hurt my ribs.I do not want to go back to them.Hoping your videos and exercise will give me relief.
You have been an absolute life saver. Thank you!
Happy to help, and thanks for watching!
Man, I've had this pain on and off from almost a week. I took every medicine and painkiller and it still won't go away but your first exercise was a life saver
I have a severe ankle injury that has left me walking on the outer side of my foot and i’m unable to move my ankle. This causes a lot of pain in my neck and back especially, these exercises has given me more relief than anything else has from just doing them one time.
I can promise you that i will be doing these exercises regularly, Thank you so much for your help !
This is the first time in weeks that my shoulder blades don’t hurt
These stretch exercises really help relieve the pain! Thx!
Been having what felt like a knot in my shoulder blades that woke me up while I was sleeping and turning in bed. It’s 6am and I found this video. Amazing relief in such little time. Will continue throughout the day. THANK YOU.
Always good to hear about quick results, glad you found this video and thanks for watching!
This is incredible... I've had pain for days. Thank you so much, Dr. Rowe!
Happy to help, and thanks for watching!
I injured my shoulder a couple of weeks ago in the gym when doing bench press. I don't really know what happened, something popped I guess. I've been watching several videos on RUclips trying to determine where the pain originates from, but so far I've failed to find any cause. It's hard to pinpoint where it hurts I feel it in the front part of the shoulder but also the back, at the blades. Well, enough about that, those first two exercises you showed seemed to bring some relief. My shoulder feels very tight, but this very much loosened it up. Definitely gonna keep on doing this and hopefully I can carry on training too. Thanks!
All of your videos are literally incredible! Thank you for sharing this information with us.
Glad you like them and I hope they're helping!
This video deserves more views. Opens the upper body and my neck turns much better now. Great job . Thank you.
Glad it helped! Thanks for watching too.
Thank you very much. They all helped me very much except the last one made me cramp up but that may be my particular case but I went back and started from the beginning again and it really really helped. Thank you and bless your heart for sharing.❤
What an instant relief! My pain is gone using the second method, thanks 🙏🏽
Wonderful to hear you’re getting instant relief!
Hello Dr Rowe. Im from St Joe but I live in Ann Arbor now. This video has helped me so much. I sure wish you were closer. Thank you so much for what you do❣️
Hello, and thanks so much for watching!
Instant relief this is amazing ive been in pain for years and this is the first step ive taken to fix it. Feel so much better. Thanks a lot!
Great to hear you got instant relief, and thanks so much for watching!
Hey I've been weed wacking for a week an had a pinch in my shoulder blade an this helped relive the pain instantly. Thank you very much, I appreciate you.
Yes the "thread the needle" move helped tremendously!
i love you tube. i was in pain for about 4 months. first exercise, i have major relief. thanks
I wanna say thank you very much... I've been going through some tough times with Stress, and Gastric issues, and this helped my Left back Shoulder Pain, that hit me yesterday morning, and I appreciate it highly. May anyone experiencing the same symptoms, get better soon, I'm sending Healing Energy your way.
Glad it helped!
Wow!!! I had instant relief after I did the second stretch! Thanks a lot for sharing your knowledge and expertise!
Wonderful to hear you’re getting instant relief!
HOLY CRAP THANK YOU! After I did a sprint session a couple of days ago, I started feeling a pain on the lower part of my right shoulder blade. It felt similar to that pain you feel when you have to crack your knuckles, as if there was air inside and you had to release it. It was driving me crazy, but this exercise popped my right shoulder blade right back into place!
Glad it helped! Thanks for watching.
Felt instant relief! I’m amazed. Thank you!
Glad to hear you got instant relief, and thanks so much for watching!
I was in pain from past 5 days n this exercise made me feel so much better. Thank you 💕
GREAT to hear the exercises helped, and thanks so much for watching!
I’m glad I saw this because I do these all on the floor at the chiropractor but didn’t want to lay on the floor at work so this will be amazing!
Hope these help for a long time to come, please give us an update soon!
these exercises coupled with an Aleve made my shoulder feel better in minutes. thanks!
Not an over exaggeration but this video greatly improved my quality of life. My right shoulder blade has always had a dull pain for as long as I can remember. After about a week of consistently doing these stretches before and after a lifting session I feel so much relief. Thank you so much for this.
Glad it helped! Thanks for watching too.
Woah, was not expecting to actually get pain relief out of this! Thanks!
Glad you did, and thanks for watching!
Wow! That is amazing, my extremely painful and annoying shoulder pain that Ive been dealing with the last 3days just went away after doing these!
Glad to hear you’re getting relief, and thanks for watching!
The last two exercises immediately helped my pain. I've suffered from this for years! Thanks so much!!!
Glad to hear that!
Worked right away. Homerun brother! Much gratitude!
That's fantastic! Thanks for watching.
You’re a freaking life saver. Woke up this morning with pain under right shoulder blade💪💪💪. Thank you sir!
Glad it helped!
I have had discomfort and pain in my left shoulder blade on and off for the last few months. I found this video and tried all the exercises and during the door stretch I felt a pop and instant relief afterwards...Thank you so much for sharing these amazing stretches! I will definitely be doing them weekly from now on.
Glad the exercises are helping, and I hope they give relief for a long time to come!
Oh wow!!!
I did the first exercise once and there was a major difference! Everything together pretty much got rid of it thanks!!!!
Great to hear that! Thanks so much for watching.
I couldn't sleep last night and was in so much pain. I was mazed how much these exercises helped. Thanks so much!!!
Glad it helped!
The seated exercise really worked for me (and the others were good, also). I get pain and soreness in my right scapula area after playing cricket (I'm a bowler, a bit like being a pitcher in baseball) and this really helps - thanks!
Glad the exercise is helping, and thanks for watching!
I tried it and it helped...will continue this for faster recovery.Thank you ❤
Wonderful! Thanks for watching too.
Thank you so much for sharing these stretches...my right shoulder blade was in so much pain that breathing hurt...I could barely find a comfy position to sleep last night. I did the second and last stretches and my pain has gone down significantly! Thank you again and God bless!
Glad you're getting relief, and thanks so much for watching!
Wow I am so amazed, I've had this issue like for so long. I injured myself whilst rowing a dumbbell and felt stiff for so long and I have never felt the same since. Every time I coughed or sneezed I felt a jabbing pain and every time I twisted It felt like It would almost crack but I couldn't go all the way due to pain.
The last exercise on the chair leaning back made my back crack so much. First time I've felt relief in ages. It still hurts a bit under the shoulder blade as I think it is a cracked rib
I am so grateful for this, thank you so much, It feels like I owe you a bill.
Happy to help, and great to hear you’re getting relief!
Wow!!! That last move was seriously amazing and brought instant relief to my shoulder that has been killing me off and in fir weeks!
That's fantastic! Thanks for watching.
Same here! Same step and everything! 🙏🏼💪🏼🤙🏼
Thankyou so much! This helped me alot. You are doing great work for the community. Keep it up!
Thanks for watching!
Geeeez i needed this..saved me a trip to ER as this pain woke me up out on my sleep! Thank youuuuu!
Glad the exercises are helping, and thanks for watching!
You're a Stretch Angel! I had a knot by my shoulder blade for months and I got relief after the first stretch. Thanks for the valuable information you provide the masses.
Happy to help, and thanks so much for watching!
YOU ARE A GENIUS, my shoulder blade were hurting recently and you just fixed em, thx
Glad you’re getting relief!
Can’t thank you enough ! 30 yrs of home renovation and crime scene cleanup has taken its toll ! Have spinel stenosis and building disks jut to name a few of the problems. Cant hold a adjustment for any length of time . Spend 1/3 of the day stretching , thanks too you , life is Much Better ! 😁
That’s so great to hear! I’m glad the videos are making a huge difference, and thank you for watching.
Thank you so much for these videos Dr. Michael!
Thanks so much for watching!
Thank you sir! I will use these both home and at work. Excellent!
Awesome, hope they help!
omg the last chair stretch helped so much! I’ve had shoulder pain for the last couple of days and omg this helped so much!!
Glad you're getting relief!
These are all great stretches, so thank you. The one in the chair 🪑 felt really great.
Wonderful to hear! Thanks for watching too.
These stretches are great and so well explained. Thankyou so much
Thanks so much for watching!
Thank you. The last one helped the most and was the easiest.
Hope the exercise helps for a long time to come, and thanks for watching!
Amazing stretches , I tried for two days and it worked like miracle. Thanks a lot. Appriciate it.
Glad the exercises are helping you, and thanks for watching!
THANK YOU!!! Instant relief!!! I've been having a sharp pain under the scapula for the last two weeks and after doing these excesises the pain was gone
Wonderful to hear you’re getting instant relief!
I hurt my shoulder blade a few days ago lifting weights ... just watched and followed these exercises... it's has helped already !! Thank you very much !
Great to hear!
I am definitely gonna try these out. I have constant burning and stabbing like pain between or in the area of my shoulder blades just by standing up near a counter for a couple minutes or everyday movements. Hope these stretches have a huge impact on my back 🙏
Hope they help, let us know how they worked for you!
I love these channels. People are so quick to go to a massage place with the smallest discomfort when a few minutes watching these videos does the same goal.
Nothing wrong with a good massage 🙂 glad the exercises are helping, and thanks for watching!
all of his videos are excellent!
I felt relaxed after doing these streatches. Simple and effective. Thanks a bunch!! greatly appreciated!!
Thank you, we appreciate the kind words!
you saved my life!!! that was perfect
Thank you so much. This relieved my shoulder blade pain...and as promised, pain gone in 30 seconds. I thought I would have to go through Christmas with this horrible pain. Thank you very much
Wonderful to hear you're getting relief, and thanks for watching!
Thank you so much! Really relieved the tension in my right shoulder blade.
Great to hear that, and thanks for watching!
Hey man this is incredible...thank you so much for doing this..this helped my blade pain so much within minutes
Glad to hear that, and thanks for watching!
Omg!! Thankyou!! I have the WORST PAIN FOR SO LONG NOW.. I FEEL RELEIF ALREDY AFTER JUST WATCHING AND DOING THE STRECHES 1 TIME !!! YOU SAVED MY WHOLE LIFE! THANKYOU
That's GREAT to hear. Thanks so much for watching!
The second exercise gave me instant relief. Thank you so much!!!! ❤️😩
Wonderful to hear you're getting instant relief!
this dude always saves me, THANK YOU
Glad you found the channel, and thanks for watching!
I'll be doing these. Thank you!
Thanks this really helped me
Dude this helped me so much. I hurt my back playing with my son and it’s right there in the upper back under the shoulder blade I can’t hardly turn my head. The first exercise helps so much
Thank you! Thank you! Thank you, I have a condition that jacks up my upper back. Woke this morning to execptional pain. This made it tolerable. Will continue to do this. Thank you, pain sucks.
Thanks for watching!
I know I’m about two years late to the party, but I just had to go on and comment and say that I’m a very active guy. I’m at the gym 5-6 days a week and I lift heavy. I’ve been dealing with shoulder blade pain for so long and just doing the stretches for all of 10 minutes and it helped hit the exact trouble spot. Honestly, thank you so much!
Glad the exercises are helping you, and thanks for watching!
This was brilliant, thank you. instantly felt relief
Great to hear you're getting instant relief, and thanks so much for watching!
Wow! Thk u! It really relieve the pain & stiffness on my shoulder.
Great to hear you’re getting relief! Thanks for watching.
Have been feeling persistent pain between shoulder blades for 3 weeks, and among all advises, like more sleep, less stress, pain and muscle irritation relief medicals, only these exercises gave me persistent and sudden pain relief. Thank you Doc👍👍
Great to hear you got quick pain relief, and thanks so much for watching!
Yes, like the others said thank you very much. This helped immensely.
Glad to hear the exercises are helping you, and thanks for watching!
omg this actually worked I was sceptical at first but it really do work. Thank you so much.
Great to hear the exercises are helping, and thanks so much for watching!
You are a life saver! Thank you, keep up the good work.
Will do, and thanks for watching!
It improved! Thanks doc ❣️. Hope it goes away completely with time.
Great to hear you’re getting relief!
really love this channel. thanks for the relief!
Found this at 4am UK 🇬🇧 time. Days of pain whilst on business trip. Thank you so much
Glad you found the video, and thanks for watching!
You literally helped with my pain from a RUclips video , that’s insane , thank you
Glad you found the video and it's helping, and thanks for watching!
Oh my gosh I woke up with HORRIBLE pain in my left shoulder blade. I know it was from working yesterday. Tried these ❤️ helped a lot . Thanks… I always come here for advice!
Glad the exercises helped you!
I wasn't able to listen to the video my daughter was asleep close by but I quickly copied your first two exercises and got instant relief ! not 100% because I spent literally seconds having a go but if I can get relief in that little time I have found the problem for this severe pain in my shoulder blade next to my spine. amaizing ! thanks
Wonderful to hear you’re getting relief!
WOOAAAHHHH MY MIND BLOWN! Really relieve the paiinnn
Great to hear you're getting relief, and thanks for watching!
Thank you so much!!! This worked immediately!!!! 💜💜💜💜
GREAT to hear that, and thanks so much for watching!
WOAH! That's amazing, the pain went away so quick! Thank you :)
Great to hear! Thanks for watching too.
I’ve had pain for few days and thank you my back is feeling good 😀
Glad to hear you're getting relief, and thanks for watching!
Thank you so much....after the 1st exercise i had instant relief...amazing stuff
Great to hear you're getting instant relief!