10-Min Fitness Ballet Barre - Total Body Workout
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- Опубликовано: 25 авг 2024
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A ballet barre fitness workout is the best way to create and elegant posture, a toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this quick fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal! Never give up!
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Ballet Rosa dancewearcorne...
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Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 www.lazydancer... and let me know what results you got.
💕 Ready to start your Ballerina Journey as an Adult?
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Oh my gosh, I'm always amazed by how much such simple movements can make my calves burn. Also those hip rocks were really good for helping me feel my core. Thanks for posting these videos!
I'm always amazed by how much such simple movements
I can't believe it I'm almost fit because of you.THANK TOU😘
I love all your workouts and I really love this one because you use simple movement and no floor movement (I really hate thoses) but still you give us a total body workout in only 10min . Really rhank you everything is amazing in this video
Very nice. I liked it.
Lovely, my legs are on fire!!🌸🔥💕
I love you Alessia, thank you for being you and thank you for your helping others
So nice ❤ let's try 🙆🏻💪🏻 Alessia, love your hairstyle here - with pink colour yeeeaaar)))cool 😎
Fun quick burner! Loved the hip rocks😀 Thanks for the burn😘
Beautiful.
Beautiful lesson thanks
Short but a definite challenge!
This was nice to do, our leg have to work hard but as Alway you make it fun to do. Thank you.
super good exercises for calves and everything else! Thank you so much Alessia!
Your videos have helped me soo much and now I really need to focus on pirouettes, so I watch your exercise video on that too!! Maybe you could do a prep for fouettés someday? 😊❤
This was my first time doing your videos, I was burning but by the end I was very happy.
You just received a new subscriber ☺️👍
Love these vids thanks so much... and of course your cats🤩🤩
Wow what an invigorating 10 minutes! 💕 You have a new follower. I am not a Ballet study but I am 5 weeks into Pilates and it reminds me of Ballet often. Today I am feeling ancy and unwell and wanted to do something different but noteworthy. ❤ Thank you. QUESTION I have titanium in my lower calf and ankle and while feeling ill (flu) it has become stiff. Would your stretches be helpful? It was part of my intent ❤
This is awesome (: thank you!!
Beautiful morning wake up- sharing to Ashford Fitness Society- ty friend xx
Love the tea and biscuits - its so me lol xx
Nice lower body workout. Where are your furry assistants? Do you keep them on another room while you make videos now? Thanks for all the free videos. 🌹
Such good rehearsals!!! I also love the buisquits and coffee ( or green tea actually )in the beginning, important also for me. But where is the also lovely cat?
I'm gonna try this in my caravan :- D
My calves are on FIRE! lol This was enjoyable.
You werent joking, my calves REALLY feel the burn 0.0
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do i need to warm up before this? thankss xx
My legs are shaking so much it is hard to stretch!!
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We never see the cats, these days. Do you still have them?
Too slow and easy for a mere 10 minutes.
Ok Alecia here goes dear, You are bitter for two reasons I detect...people who have no business calling themselves ballet dancers to how little work they put in and technique they have are minimizing your true worth and value in the public space as a profesional 2. You are upset about being dropped from your ballet company which is hypocrisy as they are encouraging modern dancers to take steriods and do over muscle building in the gym. Girl as a profesional in another field I can understand your ill feeling but zi don't respect the way you have been dealing with it. There is a pride in your approach that is vomity.I will therefore not be watching any more of your videos