Pencil or Pencil Variation on Lyra Tutorial

Easy tutorial on how to do a Pencil position on aerial hoop.
This tutorial is good for aerial hoop Beginner students.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
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[@13zaphikel]

Still makes my trap feel tender the next day after 5 years, but it's so much less scary when you tag the spanset. Good tutorial!

[@karinodermattcoach]

Thank you for your feedback 🥰

[@UnitedElites]

I used to be terrified of shoulder stands when i sqw them as a beginner.... Then i tried it once wnd fells in love. Go to move for sure ❤🎉. Thanks for alternating all levels into your videos. We all have ao much to learn❤

[@karinodermattcoach]

I am glad you notice that 🙌🥰