Intermittent Fasting & Cancer - What health benefits can fasting unlock?
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- Опубликовано: 7 сен 2024
- Ralph W. Moss, PhD, and son Ben discuss the potential health benefits of intermittent fasting, and in particular, fasting from dawn to dusk, a practice commonly observed during Ramadan, and how it may aid in cancer prevention and overall well-being.
Program Notes:
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5 Defenders Mushroom Blend
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“A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. - Ralph W. Moss, PhD
“A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents.” - Ralph W. Moss, PhD
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Five scientific articles:
Dawn-to-dusk dry fasting induces anti-atherosclerotic, anti-inflammatory, and anti-tumorigenic proteome in peripheral blood mononuclear cells in subjects with metabolic syndrome
pubmed.ncbi.nl...
The impact of dawn-to-sunset fasting on the immune system and its clinical significance in COVID-19 pandemic
pubmed.ncbi.nl...
Impact of Time-Restricted Feeding and Dawn-to-Sunset Fasting on Circadian Rhythm, Obesity, Metabolic Syndrome, and Nonalcoholic Fatty Liver Disease
pubmed.ncbi.nl...
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
pubmed.ncbi.nl...
Fasting and cancer: molecular mechanisms and clinical application
pubmed.ncbi.nl...
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
www.amazon.com...
Gut Health, Microbiome & Cancer - Can this garden of tiny plants in the gut help fight cancer? • Gut Health, Microbiome...
I'm age 84 and I chose multi-day fasting because I'm interested in autophagy. I water fast for 4 consecutive days once a month. I've also eliminated all grains, grain products, sugar, and starches from my diet. I was diagnosed as a diabetic in 1987 and my A1C is in the low 5s and has never exceeded the 5s. I had prostate cancer and had HIFU treatment in 2019. My blood pressure is good and I have no heart issues. Today I broke my monthly 4 day fast.
One problem.......I had a recent bout with kidney stones and I think it may have been spurred by not drinking enough water during the fasts.
Amazing, thank you for sharing your story! We appreciate your tuning in and your comments. Be well.
God bless you until 110...l am 74 and on KETO diet, mostly OMAD. I will imitate you with 48hrs.
Have you followed Don Layman at all? He claims that older people shouldn't fast too much because they lose too much protein (muscle) during the fast. Do you do any resistance workouts to maintain muscle during or between fasts, @iggyDalrymple?
Also, careful of oxalate containing foods. Very commonly eaten by low carb and keto dieters, and just healthy raw food eaters in general. Spinach, sweet potato, beets, nuts, some fruits, etc. I gave myself a giant kidney stone during my vegetarian years, drinking green smoothies daily and eating bowls of "healthy" salads. And kidney stones are just one of the many issues they can cause. Check out Sally K Norton's interviews and her excellent book!
I'm of a similar age. I don't eat anything that has a face, such as meat and fish.
Definitely no wheat or grains and absolutely no transfats.
Only good Olive oil.
80% raw diet. Good breakfast and a light early evening meal.
Feel half my age.
Fasting Ramadan has many benefits. I'll mention the two main ones. One is to practice self discipline, and not be a slave to your desires or temper, since we fast not only from food and water from dawn to dusk, but also abstain from intercourse in the daytime, and are vigilant all month guarding all our senses, our tongue , our mind and heart from what's forbidden or immoral and work harder to be better versions of ourselves, being more patient, caring, forgiving and giving away from our wealth, our time and effort to help and be of service to others in need. Think of it as a yearly retreat, one in which you try to cleanse and purify yourself, strengthening your resolve and elevating yourself spiritually, and its evermore so powerful since you're not doing it alone, you do it with millions of people, like a collective meditation.
Two: is to reap the health benefits from the fast if done properly with light meals as you mentioned when starting and breaking the fast and staying active. It's a major detoxing program. It also reduces blood pressure and cholesterol levels, which helps to lower inflammation and improve blood flow. It helps control weight, improves mood and concentration, increases energy levels, and improves the quality of sleep and much more. The Prophet Muhammad (peace be upon him) said: "Fast and you will be healthy" and he also encouraged us not to over eat "A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air. '” Some Muslims do this type of fast one or two days a week all year round in addition to the month of Ramadan to maintain the benefits aforementioned.
Thank you so much for sharing this information with us! It is very helpful and kind to take the time to do so. All the best from our family to yours.
" . . . guarding all our senses, our tongue , our mind and heart from what's forbidden or immoral . . . " Yes, well. I've been seriously s3xually harassed during Ramadan in both Muslim countries and the diaspora. Perhaps the rule doesn't apply to non-Muslim women?
@@sarahsnowe Of course not , it applies to everyone and at all times. Religion can not be judged by those who don’t practice it the way it should be.
Great explanation and yes to what will undeniably be an incredible positive practice. Thank you for posting!
@@emilianolodges8470 You’re most welcome 🤍
I love fasting, this and eating real food and regular exercise has radically changed my health for the better. If I can, anyone can. I do a few days of 16-8, a few days 23-1, and one 48 hr in a week.
You are so cute. I ran across you guys just running across saying about the breast cancer. I have it but nobody in my family knows I am not going to a doctor. I have been online and chose what I wanna do. It’s cancer is metabolic and I’m using my metabolism to starve it. I am so glad I ran across you guys. Everything you went over avocados black seed with the things you should eat and not eat all the things that I have looked up and on my paper called starving cancer. I’m just talking about a little note paper not a paper paper. Anyway, I am going to, make you guys my Bible. And good luck with you, Dr. Moss the cutest oldest one I guess iAlbert, you look great and thank you for doing all the research that you did. Now I can just relax and just refer to your videos. you guys rock.
Hi, thank you for your kind comments. We think you should go to the doctor and make the most out of whatever options are available, conventional and complementary/integrative. Our content is meant to help you understand what might make the most sense for you, but not to exclude 'modern' medicine as the default advice! Wishing you all the best for health and healing, Ben
You all are great!!
This is nothing new..I fast two days a week and do intermittent fasting every day ...I can go up to 16 to 18 hours ..24 hours seems easy now..trying to get up to 3 days ..cancer survivor here ..
Keep it up
are you eating mostly plant foods or do you also eat meat?
@@hannah5245 I just started eating meat last year ..
@@mariejones7136 thanks. I’m also cancer survivor since 2016. I’ve also recently added meats to my diet. And intermittent fasting 15/9, or 16/8.
Very helpful conversations delivered in an authentic manner! I really appreciate this podcast and hope/expect that it grows so that others might benefit from Dr Moss expertise and knowledge. 🙏🏻
Thank you , Dr. Ralph Moss & Ben Moss for this very informative video! Thank you for your great work that benefit so many people!
Food, good food...is our medicine. Eat to fuel your body and do not eat because it is what we have been accustomed to! People find reasons to eat. When we gather, we eat, instead, gather and pray! This Nation and other Nations are in need of much prayer! Fasting, eat within a six to eight hours period...like from 10 a.m to 4 p.m and fast sixteen hours.
Great stuff! Love to see a report on Grape Seed Extract, Celery or Tomatoes and their effects on prostrate cancer.
It is so comfortable seeing both of you working together. Please speak about tinnitus. Thanks
Have tinnitus and hearing loss. Hearing aids work well. No masking noise. Just hearing sounds minimizes tinnitus
Excellent discussion. I have personal experience of Ramadan fasting- great benefits.
Blessings on both of you for what you do and thank you so much for helping us with knowledge to make informed choices. Trust God to remain positive and continue to be inspired and suceed and be happy . 🙏🏽
Thank you 🙏 for another great show guys! I always learn so much!!
Great duo!! And bringing all the research together which is so wonderful, thank you! 🎉🎉❤
I do 18/6-20/4 fastening during the last few months. And feel much better. Easy treatment for few digestion system in our bodies. Plus avoid sodas,sparkling drinks.And I follow your recommendations recommendations
You guys make a great team. Great video
Another brilliant and highly informative episode. Well done, gentlemen.
Looking forward to your blood test post fast update.
Eating between 6-8 hrs of the day seem's to be very beneficial
so Fasting 16-18 hrs a day.
Thank you Dr Moss and Ben for another interesting informative podcast. The link between Covid and the microbiome is not one I would have thought of but makes total sense.
Dr Moss cautioned that fasting might not appropriate for people with cancer. I would really appreciate it if Dr Moss could elaborate?
Dr. Berg recommends fasting for people with cancer (of course not when you are very weak). There are some interesting video’s about this subject.
The premise is some people may undergo chemotherapy during cancer treatment. In this period you need to eat, cooked food, with varied vegetables, protein, and eliminate unhealthy sugar and carbs . This will ensure the nutrients replenish the strained body. If pre chemotherapy you have time to starve cancer off.
Thanks a lot from ITALY!!
I think a lot of people would find it hard to fast during the day: many would get sleepy or hangry at work, with possible unfortunate consequences, and it's been shown that pupils and students have a harder time concentrating at school, with demonstrable negative results. In the Muslim countries, everyone's on the same page, so allowances are made. I do the night- and morning-fasting routine, eating my last meal of the day at around 6 and not eating again until 12 or 1. I've returned to the weight I was in my teens and twenties (supposedly my ideal weight) and I'm keeping it off with no hassle. (And I eat carbs.)
When I was working, I often did OMAD. So I went all day and all night fasted. I ate between5 and 7 pm. I had no personality deviances.
Of course, children should not be fasted during the day, or any time as a regular practice. Especially with the poor nutrition they receive in America these days.
But I am pretty sure even children couldn't always eat regularly during our evolutionary years. We still survived as a species.
I really appreciate this podcast.
I don't have experience with fasting. But here in our society, we have domestic helpers who come from Indonesia in many families . They have one month dry fasting period in a year. During that time, they do housework as usual. To my surprise, they don't lose much weight after fasting period, some are even fatter. Probably due to their high carb diet. I always think that dry fasting is not so safe especially for elderly .
Buenos días. Sugiero que los comentarios se puedan traducir a otros idiomas. Son muy interesantes también. Gracias
I've been on keto (but w no meat) and fasting for some time now..I've lost a ton of weight ...take no meds at 71yo..and feel great...I will share that a while back I started cheating a bit with sugar and carbs...and in no time me aches and pains (inflammation) in my joints came back...now I'm back on keto at a life time way of eating...ps I dont eat anything until about noon...and I try and not eat anything after about 8pm...this 16hr fasting period is supposed to be very effective...andvits really not hard to do once you get adapted...hope this helps...great video!ps I agree w you that I think.its great that some medical institutions are giving this fasting issue some energy and research. .I'm very disillusioned with our medical industry, as I'm sure lots of people are. .I think the pharmaceutical industry is a very toxic influence, and my hope is that we will all start to take charge of our own health..what's that saying...we are what we eat!I love your videos and I will continue to tune in!
1. Can we go to your website to find these articles? Links so we can download? 2. Is there a good doctor in Dallas, TX for integrating metabolic healing methods into healing cancer? How can if find them?
Dr Moss I assume you are taking Berberine. I was diabetic on max dose of metformin. Quit cold turkey. Went Keto. Last A1C was in mid 4s
Thank you
I eat carnivore and fast from 5pm till noon the next day and never felt better... so my eating window is 4-5 hours each day usually.
Too bad about the animals and the environment.
you might want to be educated before writing something that insane. @@sarahsnowe
@@sarahsnowemore animals die due to plants foods being farmed. Glyphosate is destroying our naturally fertile earth. Soy, corn, wheat, oats, etc. So our environment is going to Hell in a hand basket because of modern farming practices! Do your homework. If we put ruminants back on pasture only, let them live like the millions of American bison did in past, carbon would go back into the ground and we'd have a more balanced Earth.
Think how much better you could feel, not eating the flesh of another creature?
Try a raw vegetarian diet for a while and feel the benefit of a natural detox.
I was surprised Covid was discussed in such a way.
You need to call your father during the Ramadan style fasting okay😮
Will do
Just to be clear on his fasting. So, he is going to eat after sundown and before sunrise?? Is he doing it now ? Please have another follow up on it. Thank you!
I"d suppose that the same thing that cause the diabetes; caused the cancer. High insulin levels and high sugar levels.
"Diabetes is the storage of fat in tissues which are not designed to store fat." - Dr. Cyrus Khambatta. And, of course, the fat in question is dietary fat, from both animal sources and processed plant oil (that olive oil you're so enamoured with being surpassed only by coconut oil as inappropriate for consumption) so hyperabundant in the western diet of developed countries.
What is hyperabundant in the Western diet of developed countries is carbohydrate and sugars, leading to massive spikes of glucose and insulin. I don't believe for a second the problem is olive oil.
I gained plenty of fat during my low fat vegetarian years....😢
Eating animal fat does not make a person fat nor does it give one cancer.. Olive oil does not make one fat and has many health benefits.
Hi i have fatty liver,pcos,pre diabetic and know diagnosed with cancer (fast growing cancar)
Can you advise me for how long do i need to fast and how many hours for .
Intermittent fasting is often practiced by starting at 14hrs and extending it little by little. Consult your physician please.
It is high fat intake that causes diabetes not the carbs.
Stick to your carbs and good luck 😅
There are different theories about this, but most agree a low glycemic diet is beneficial to health.
Sugar is the devil.
Wrong, carbs and sugar causes diabetes. The original term given to diabetes was properly called sugar diabetes.
Dont forget, detox first. My nutrtionist tells me.
"Covid" lol 😂
No disrespect to the Muslim religion, but technically , dawn to dusk fasting is not a true fast, not much hormesis or autophagy is happening when one’s liver is cranking digestion( up to 75% of total body energy expenditure) during sleep cycle. The minimal hormetic effect would be no sort of joy during sunlight hours!As a westerner myself , I have learned my culture views any kind of austerity as a failure, we’re just not wired mentally to do “without” . Now ask yourself, would it be possible for me to exist and post my nonsense on social media , if my ancestors were not forced to endure austerity( true fasting beyond 72 hrs?)
Actual Ramadan fasting means no drinking _any_ fluids over that period, too, which is pretty dumb, unless one wants kidney problems.
There are some benefits in dry fast but it can’t be practiced long term.
Being respectful is significantly powerful
This type of fasting is nothing like the muslim fasting. The majority of muslims who are wealthy stuffed their tummy before sunrise and after sunset with delicious gourmet foods. I know this fact because my family is one of them.😅😢
No kidney problems with fasting 30 days per year, or with an additional 2 days per week. So far from being "dumb", as you have so obtusely described, it's benefits spiritually in gaining closeness to God firstly is primary. The health benefits which come as a result are secondary yet reflective of being involved in such a righteous action.
The Ramadan fasting follows the Moslem calendar which changes year to year. Interesting! Does that mean the season of Ramadan fasting changes year to year??? It seems to be a long term cycle.
It covers 4 seasons over 33 years as it moves 10 to 11 days earlier against the solar Gregorian calendar every year. It takes 33 years for it to return to the exact solar season of a given date