I always feel like I need to justify anytime I relax. I have to think of all the things I did that day to be able to feel like I deserve that time. Then if someone comes home while I’m sitting on the couch or doing nothing, I jump up to do something so I won’t seem lazy. I know I am not lazy. I do so much. Way too much! I must be involved in 1 million things and I must complete them… Yet somehow I still feel lazy. I still feel guilt for relaxing. Even on my birthday yesterday!
Could you do a short on coping with anxiety/bipolar disorder during the loss of a parent I lost my mother a few days ago I feel like I’m going crazy I’ve watched your shorts for a long time now and would love to see what advice you could give me I feel lost and broken her funeral is tomorrow
I am so sorry about your loss 💔 absolutely I’ll work on one, but it might not be this week. Please take care of yourself. For now, to cope I have allow yourself to experience whatever feeling comes up. Cry as much as you need if you have the tears. If you don’t, that’s okay too. Surround yourself with people that care and love you and allow them to just be there with you. Ask for help when you need it. There is not timeline for grief, we all heal differently so be patient with yourself.
@@Micheline.Maalouf thank you so much for reaching back out to me it means a lot, and I will take your advice and I hope when ever you can make a video on it I hope it helps others too because this is the worst pain I’ve ever experienced and I wouldn’t wish it on any other person with a mental health condition it makes it so difficult to process all this.
Everyday of my life is spent like this. Hating who i am. I never asked for this.. I'm bitter i have no i drive i constantly wonder is it really mental health or is cancer back. Idk your videos are very validating though that doesnt happen alot.
I’m with you also! I never had cancer, but have an addictive, people pleasing personality and I never feel good enough. I’m in church now and that helps, but I question everything and don’t feel like I’ll ever be anything or anyone…
I get severe anxiety and start doing something to feel like im helping and they dont get mad or think im lazy
Yes! I know the feeling
I do this too this channel makes me feel so seen lol
Painful revelation that this isnt a "normal" reaction but a symptom of trauma. 😢
It’s a normal reaction to trauma
@@rocky1raquel oh shhh
I always feel like I need to justify anytime I relax. I have to think of all the things I did that day to be able to feel like I deserve that time. Then if someone comes home while I’m sitting on the couch or doing nothing, I jump up to do something so I won’t seem lazy. I know I am not lazy. I do so much. Way too much! I must be involved in 1 million things and I must complete them… Yet somehow I still feel lazy. I still feel guilt for relaxing. Even on my birthday yesterday!
Yes this is no matter how much of a good day i had I always come home to this😢
It definitely throws off the hole day and they are just minding their business
I feel guilty just sitting there and feel obligated to do something or offer some help, even if I also don't want to get up from my comfy spot.
THANK YOU SO MUCH I SERIOUSLY LOVE YOU ♡
Thank you! ❤
Could you do a short on coping with anxiety/bipolar disorder during the loss of a parent I lost my mother a few days ago I feel like I’m going crazy I’ve watched your shorts for a long time now and would love to see what advice you could give me I feel lost and broken her funeral is tomorrow
i’m so sorry for your loss. i hope you’re able to get the support you need, losing a loved one is never easy. i wish you and your family the best❤️
I am so sorry about your loss 💔 absolutely I’ll work on one, but it might not be this week. Please take care of yourself. For now, to cope I have allow yourself to experience whatever feeling comes up. Cry as much as you need if you have the tears. If you don’t, that’s okay too. Surround yourself with people that care and love you and allow them to just be there with you. Ask for help when you need it. There is not timeline for grief, we all heal differently so be patient with yourself.
@@Micheline.Maalouf thank you so much for reaching back out to me it means a lot, and I will take your advice and I hope when ever you can make a video on it I hope it helps others too because this is the worst pain I’ve ever experienced and I wouldn’t wish it on any other person with a mental health condition it makes it so difficult to process all this.
🙏🏿🙏🏿🙏🏿💜
Everyday of my life is spent like this. Hating who i am. I never asked for this.. I'm bitter i have no i drive i constantly wonder is it really mental health or is cancer back. Idk your videos are very validating though that doesnt happen alot.
I’m with you also! I never had cancer, but have an addictive, people pleasing personality and I never feel good enough.
I’m in church now and that helps, but I question everything and don’t feel like I’ll ever be anything or anyone…
Wow relate hard to this, idk why tho. Can you explain a little more what this kind of reaction means?
Whole this time I was thinking I had an issue.
No, probably just how your nervous system remembers cleaning to be
Why is the caption empty?
wow this is so true