Ten Tips to SPEED Your CPTSD Healing
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- Опубликовано: 15 апр 2021
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Too many people who experienced trauma as kids are STILL living with the effects. You KNOW on some level the changes you'd need to make if you were to truly take your healing seriously. In this video I offer ten steps to STEP-UP your healing and make the most of your life today.
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Hi, I'm a therapist and CPTSD survivor who has just stumbled across your channel. I absolutely support your mission to democratise healing. I have been told many times within my profession not to share potent healing resources with clients that they can use outside of sessions. But for me, these techniques were life saving and if I had just healed one hour a week in therapy (when I could afford it) I would never had survived. I'm so glad about the work you are doing to share such important knowledge.
Wow I'm shocked but not surprised. The only therapist I want to see is the one on a mission to make his field obsolete. I remember when I told my last therapist that I was going to start doing IFS therapy at home with the Jay Early book "Self Therapy" and he strongly advised me against it. That was the last time I saw him after 15 years off and on.
@Source-Somatics thank you so much for commenting! I appreciate that you see the value in sharing resources with everyone- or trying to :)
Love to you. Thank you
@@eastalawest1633 Did Jay Early's book help.
@@noneofurbusiness5223 Yes
1. Learn what complex PTSD is.
2. Be willing to notice the problems that have nothing to do with trauma. (Like tardiness)
3. Prepare to move your stories from current thought to “the memory bucket.” (Write to release.)
4. Stop trying to make other people Not trigger you.
5. Stop trash-talking the people who you choose to have in your life.
6. Stop clinging to bad relationships that make you miserable.
7. Don’t stay in work that makes you miserable unless your life depends on it.
8. Detach from the belief that you magically attract the wrong people.
9. If you have addictive behaviors, make recovery your first priority.
10. Sit down and ask yourself, If I really had this problem (CPTSD), what are 10 things I could do?
Awesome synopsis, thank you so much!
-Cara@TeamFairy
Thank you!
This is so great! I'm saving it because these videos are so chalk full of nuggets and I don't write things down like I mean to!
Screen shotting this in addition to watching! Good to refer back! Thanks!!
Thank you.
I healed my CPSTD by stopping talking about my sexual abuse and going back to that little boy and gave him the confidence to be the man he wanted to be. Daily meditation for 5 years, yes it's a long road but you can get there. Eventually you can even forgive the family perpetrators and enablers.
Good for you! You have internal wisdom. I quit talking about bad memories, and it takes the power away from them.
@@momijiyamanishi4548 yes, you are spot on!
Wow! Thank you, chickenliam! I love hearing about your simple (not easy of course,) persistent, healing path, that came from listening to yourself. Beautiful.
I've been working on this- going back to the turning point of abuse and trying to redo. Being a teenager again when you are well over 50 is .... interesting.... :)
It's amazing how hard you've worked to become the person you are today. That's wonderful. At the same time, forgiveness isn't the magic bullet everyone makes it out to be. It's a lot like religion. People blindly believe it because they've been told to by pop self-help outlets. It doesn't (and can't) work for everyone. It's not even emotionally healthy. It puts all the emphasis on the person who tormented you rather than on yourself (where the focus should be). Sometimes, not forgiving someone can be just as liberating. It's okay to not be okay.
Living humbly alone is better than being in a bad relationship.
Yep, I shared a bed with both my kids at my mom's house after leaving my abusive husband and it was my so much better.
@@halfmoon2075 Glad you found some peace and relief.
Honestly I love this woman. You can tell she has actual experience and recovered from it. It's so easy to think that it'll never get better but she gives me hope. God Bless you Anna
Thank you. Big hug from me to you.
100% agreed. I couldn't put it into words better than that.
I agree with you.
Traditional therapy hasn’t worked for so many.
This woman doesn’t treat the symptoms, she reaches to the core of CPSD. And instead treats the problem.
I believe her.
Yes, she gives me hope. I’m not alone. I’m not weird and afraid of people. I’m good, kind and loving. I raise two wonderful kids who are now married living productive lives. I’m trying to learn how to love myself more and not shame or punish myself. Anna, thank you.
M okmom oklook k lolo lo
1. Leave the place where a large chunk of the trauma happened
Im considering it..
That helped me too. ❤
So, I have to leave my mother then? I do love her very much. I do want to move out eventually
When it's possible!
At least as a place to heal. I moved down state for college and it was far easier to benefit from therapy or practice in self regulation not having everything around me be a trigger of the past. Things like very specific combinations of mundane landmarks like electrical poles and vacant lots by street signs have even been triggers to me. Things I would fixate on car rides to check out, frequently visited locations, even unique weather conditions.
You could always return when you feel ready, and part of me always wants to. But part of me loves the life I made on my own away from all the memories, and maybe you could too.
I definitely understand why some people move their whole lives, always wanting to leave one chapter behind them and move on to the next. But ultimately I know I want a place to call my own. Undoubtedly I'd recommend to most to at least have a place of trauma, a place of healing, and a place of new beginnings (even if just locally and that means moving to new regions in town and frequenting new regions along each stage).
You’re better than 95% of the therapists out there!
Make that 100%! I spent way too much time and money on them. I've found that doing fun things, walks sitting in parks, trips, occasional small indulgences, being very selective with whom I associate, journaling, and watching a lot of Anna's and others' You tube videos, help me so much more.
I forgot how to enjoy life
I am a retired therapist and will say the majority are "meh"
You are AMAZING. ❤ Its so important to stop labeling (is that a word?) people around us and start to focusing on ourselves. That's the only healthy way!
ADD + CPTSD is really a difficult process & I appreciate your support for those of us that are the “black sheep” out here in the world. ✨🕊💖🙏🏼✨
:)
Yes in my family I’m definitely labeled as the black sheep 🐑
I have been in years of therapy. I had gotten so sick and tired of rehashing all the crap from the past. I just want to get better. I absolutely think I stumbled by total accident upon this person- and SO glad I did. I have hope that I just get out of the straightjacket of my mind finally.
The rehashing gets so old...I get it
-Cara@TeamFairy
"When the student is ready, the teacher will come." 😉 Encouraging to see someone Ready. 🙌
stumbled upon this, but no accident. so grateful.
No this was not by accident or a coincidence….your higher self and guides led you to the help you needed, bc you were truly searching and want to heal, and are ready.
Same, on and off. I'm currently in counseling. It's short term and she wants me to go into trauma therapy and do EMDR. I did that 7 years ago, but it didn't really seem to help. We were focusing on childhood trauma and nor relationship trauma, which was worse. However, I just dont want to talk to another therapist. I'm thinking about Somatic Therapy and doing some regression therapy. By that, I don't mean revisiting old trauma, more like hypnosis.
Gosh, how true, the world is full of people saying “you triggered me” instead of “I’m triggered, and I can learn how to manage my triggers and overcome them.”
Yes- we can get free needing to control others to feel better! It's SO liberating!
-Cara@TeamFairy
Watching “how to emotionally regulate” videos when I’m dysregulated makes me feel better. Thank you 🌸
Love that!
-Cara@TeamFairy
I feel inspired to contribute my top 10 :)
What I have learned from healing my CPTSD the past two years, things that were almost always learned the hard way:
1- Be kinder to yourself. Think kinder thoughts about yourself. Yes trauma makes me want to close up and show the outwardly not nice side of me, I have to remind myself that my intentions are good and I am working on creating peace within myself.
2- Allow yourself to heal. Allow yourself the space and time to retreat to find yourself again. Allow that rythym. You didn't fail, on the contrary you are giving yourself exactly what you need to rise back up. We all exist in ebb and flow, closeness and space, its okay that your rythym looks different from another. You will rise up and connect again.
3- See yourself anew/okay/different. Who you will be when you rise up will be a different you. A more empowered centered you. Let this new you be okay. Its okay to let in and imagine a new image of yourself. You have changed, its okay to be a new you.
4- Little by little feel empowered in new situations. You have been so washed out you have forgotten people want to hear from the real you. They want to commune with the real you, not an imposter you, not an "I'm going to keep myself as protected as possible so what happened before doesn't happen again" you. They want to hear from the true, real, raw you, and if it takes you little by little to come to understand and believe that, then that is okay too. Learning in the moment is okay, as scary as it is.
5- It'll take time time time. Nature does not rush and yet everything is accomplished. Take the things you love about your life and enjoy them extra. Love yourself extra, when and where you can. Because frankly, you are not going anywhere. That magical place of "where I will finally be healed and everything will be okay" doesn't actually exist, doesn't actually exist unless you learn to love and appreciate everything and all that you are now, in everyway that you can.
6- Self-love is a hidden treasure. A hidden compass of sorts. The tool to gain clarity in the foggiest of situations, and the quickest means of reregulation. It will teach you everything you have forgotten about yourself. Self-love is empowerment for all those with cptsd, the one forgotten tool in the toolbox.
7- The answer is never far away, never outside you. If you are confused or are navigating a time of change, cling to who you know you are within. That still small smace within you, that always feels like you. The answer is never far, I promise.
8- Love yourself deeply. Find the compassion for yourself you wish others had on you. At the end of the day, you are you greatest alli, your greatest advocate. Because nobody experienced your experience in the same way you have, nobody can love you in the same as you can love yourself. Become your inner parent, your inner big sister. Hold yourself and give yourself every hug and embrace you have wished for from another. Only when you allow yourself to do so can you allow yourself the same quality of affection from the outside.
9- It's okay to let go and its okay to move on. With ptsd, changes happened often and fast. Not realizing I was not yet ready for many situations I had just dipped my toes in, intermixed with situations I had completely outgrown but was still clinging to because it was the only thing that made "sense", it was hard to get a guage on where I was "at" at any given time. What I have found is that when you let go of something, that same situation may just come back around to you in a much healthier fasion and set up. Be patient and stay dilligent and the right situations will come back around again when you are ready for them.
10- Find your inner voice. Still working on this one. Ultimately, this is what will make you happiest, most free, and most successful in life. The ability to stand up and just say it like it is. Say it like YOU want it to be said. Say it like it deserves to be said. You have probably underestimated just how much t has wiped out your inner voice. I know, I have been there too. Guaging just how much your past has wiped out your ability to speak up and stand up for yourself can be humbling. Where is our voice? Where is the real us? Have we really been living someone else's life this entire time? Don't make yourself small to fit someone else's image of you. Or if you need to do it for a short time, realize when it is time to come out, and shine. Because we need the real you to shine and lay claim to a part of this world.
Great list!
This is excellent.
Thank you so much for this. Everything helps our healing process. This was nice to read today.
Thank you😊
Wow!
Thank you for helping me gain tools and giving me words like "dysregulation" to describe my unhealthy responses from CPTSD. I stayed in an unhealthy marriage for 28 years and I have stayed in jobs with bad bosses way too long. I am now learning to set healthy boundaries with the people in my life.
Glad to hear that using our tools and words has helped you in the process of healing. Sending you encouragement. Jack@TeamFairy
No 9 . All the way. I do'nt tolerate unhealthy people or relationships anymore. But a lot of locked in grief and anger
Good for you! That's a biggie.
yeah, I want to heal. I have a nephew and I need to be in his life. I need to be in my life. ohhh yes, I need a memory bucket.
I believe in you, Gaby.
Thanks so much for being here!
I also started healing in part because of my nephew. I'm rooting for you!
Sometimes the hardest part about relationships is that if you stop meeting the wrong people then you don't meet any people at all, but I guess that's better after all.
Thanks for all the great videos by the way!
But with healing, the options magically change :)
-Cara@TeamFairy
The labelling thing also leads to a bunch of research rabbit holes (which I don’t hate) and second guessing which is actively detrimental. Things got much better when I figured out I didn’t have to know why, and could shrug and walk away.
YES!
This is so interesting because I also do this a lot and it’s causing my so much anxiety and distress unrelated to bad events in my life. When the solution is simply: Not to Do That. But it’s hard when it’s become a habit.
Wow - another great Anna quote, "What I attract has nothing to do with what I attach to" - so well said, and I'm really just waking up to this new way of looking at my life and my relationships. Thank you!
Indeed. That quote is a game changer for me.
Cheers.
I appreciate you. I've noticed, as I've reached a certain point in my healing, that people, both good and bad, are coming (back) into my life. Some from the past and some new folks. I'm being careful in choosing who gets to stay & who doesn't. These videos are helping me understand myself and how/why I react to certain situations. Bless you, ma'am.
This is so interesting! I have (in the past) experienced this kind of reverse-exodus too. It does seem that our healing subtly communicates with the world and presents opportunities to repair, rearrange and (sometimes) reject the problems of the past. Very proud of you for all you are doing!
11:02 comments about care giving to parents with dementia, THANK YOU. My C-PTSD makes it difficult to decide if I am harming myself by caring for mom.
Same!!!
Yes, this practice can help with our discernment process bit.ly/3608opl
Personally it took me 29 years to free myself from the false sense of obligation/duty to become the caregiver of my two abusers. I respect whomever decides to care for their elder parents (with or without dimentia), but personally, I think that when the parents were the ones who put you through narcissistic abuse (and kept doing it in adulthood until you started zero contact), getting close to them again is terribly negative for the healing process… and I also think it should be addressed that even in circumstances like that, parents are not entitled to their daughters or sons dedicating their lives to care for them.
I have learned to mask my symptoms, I’m social , cheerful. When around people no one can tell what is going on inside me. The only time I know is visible is when I feel depressed then I stay away. Love your tips on how to get better I tried many things and so far I am stuck.
Thank you for sharing the light 💥
I don't know if most people just know all this, but for me, this video amongst your other videos are so encouraging and helpful. I am sitting here thinking and understanding that I don't have to be like this anymore. i can change the way I do and feel.
Reading The Body Keeps Score right now I am hooked wow such an amazing book.
Woohoo! Glad that you're reading it. Such a great book and one of Anna's faves too! - Ashley, Team Fairy
I'm considering buying the book. Is there mention of ways to change our behavior and heal?
@@pennyc7064 yes there is it's a really really good book I love it I'm not even done with it yet I have it on Audible. I want to get a hard copy though so I can highlight different pages and stuff.
@@ginacheselka6086 thanks for your reply. I'll probably get the hard copy too. There is another book I've heard about but not read, called When the Body Says No by Gabor Mate.
You're the best channel with the most empowering and grounded material I've come across. I am grateful that you had the strength and determination to heal from your childhood, because your authenticity makes the content have an extra powerful effect.
Wow, thank you!
Yes. It makes me feel hopeful finally ❤
Watching your videos is like listening to a sister. Your demeanor is so comforting and I can relate to you so well. Thank you so much for being there. I feel 'normal' with you! And ps, I love your handle ...Crappy childhood fairy.... You're amazing.
I agree.
I feel like it's not the memories of the trauma that cause the problem (though those events certainly were the cause of the injury) but the injury itself that is the source of my pain. If I break my toe on a table leg, the table leg certainly was the cause of the break, but the cause of the pain that needs healing is the break. Healing the injury doesn't involve the table leg at all. I can walk by the table leg, recall the injury and give the leg a wide berth in future, but just looking at the table leg doesn't incite new pain later.
I've got to find a way to heal the shame, the guilt, the incredible lack of self-esteem (essentially worthlessness) that resulted from abandonment that is the issue. People keep telling me to "stop living in the past," but I'm not. I don't think about the events that traumatized me at all (at least I didn't until I had a complete come apart and people started poking around in my brain for the cause). I suffer from the damage done to my self by the event. I'll never be able to reconcile those events with a manageable level of stress response because I am no longer the kid who suffered existential threat. Rationally, I recognize that my triggers are not actually high level threats, but my brain and body respond as if they are because of the injury of past trauma. The biggest one absolutely was existential in nature and killed the boy who was me before. What it left behind was an adult with no friends, a history of divorce and job loss and who processes everything through an injured brain. I need to find a way to heal the break. Addressing the actual damage should restore full and proper function of my brain. Right?
I cannot say what will happen with your brain; I definitely recommend you choose and follow a healing regime
-Cara@TeamFairy
This is exactly how I experience life. I will always be that little girl, no matter what. It's like it's a way of life for me and there's nothing I can do about it. Raised in a home by parents who are emotionally neglected during their childhood. I'm not safe in my own body. It's like this trauma happened before I was born. I feel so empty and just don't know what to do. I'm constantly in freeze flight fawn modus. Life is not supposed to be like this right? Complex trauma is such a crappy feeling and that is an understatement!
Please look into getting a book from Dr. Caroline Leaf 🍃
I been guilty of so many stuff so far. Yes, I've been into alcohol, heavily, Yes, I been heavily into diagnosing the ones who hurt me. I was probably right, but it was worthless absolutely. Today I also realized that everytime I get angry because I was hurt or disrespected or wronged, when I angry, that is definitely not self-love and definitely does not serve me.
I so ♥️ that you say we don’t attract narcissists & toxics , but we attach to them…..that’s me due to childhood programming ❣️ healing more each day & let go of several during lockdown…ty Anna🎂💗
My whole life was from age 5 my mom needing me take care of her. I never learned to take care of me.
I need help. Somethings wrong with me and I feel sick mentally. That same sick feeling as a kid when my mother was separated from me and when she would yell or throw things. I just realized this is something which needs to be addressed. Abandonment issues?
Glad you're here, there are a lot of strategies for healing :)
Right there with you.
@@JukemDrawles87 take contact with doctor or anything they will tell you why and what to do. They know this stuff, also all doctors have education in trauma!!
@@catlove5227 I’m sort of seeing a psychiatrist now, though I think a therapist would help more. Thank you
When you said something about just having superficial relationships and gaining self esteem from just having a job, I felt that in the deepest recesses of my authenticity.
I think one of the reasons we all love you is that you do all the right things to help us feel safe...prosody, a kind expression...perfect for staying Ventral according to Polyvagal Theory! Your voice and manner is so soothing!!
:)
The path towards healing is always facing what's wrong.
Thanks for your participation :)
-Cara@TeamFairy
What I attract has nothing to do with what I attach to.
Exactly!
I just found your channel and I cant believe how every single symptom you talk about fits me to a T. Disregulation, crashes, extreme anxiety and stress, unable to do even small tasks, and total avoidance, especially avoiding people. The crazy thing is, I never would have guessed that I had CPTSD. I always thought I had an okay childhood. My dad was strict and sometimes demeaning, but i dont consider it abuse and others have it so so much worse. As an adult, I went through a divorce and then became a heroin addict, both of which were probably also traumatic, but I still never considered myself as someone who had suffered trauma. Yet, all of your videos fit me to an extreme amount and these symptoms have ruined my life so much that I cant function or work or do anything normal. I thought i just had social anxiety. Anyway, I'm still unsure if i actually have trauma, but I'm definitely benefiting from your videos, and they've really made me think, so thank you.
C-PTSD diagnosis or not, glad the videos are helping! Thanks for watching!
These videos hit me so hard that I can’t get through them. I have to watch in short clips because I’m so ashamed. The weight of my half-assed life is too heavy. I can’t reconcile with myself about it.
You absolutely can! You will need help though. Glad you are here, check out crappychildhoodfairy website for more help :)
-Cara@TeamFairy
need to weaken your inner-critic
I can relate. I’m really glad you wrote this comment. I like you. I feel very similar. Sending love. Something about the way she says stuff is difficult for me, makes me feel awful. I usually only listen part way through. I definitely feel you. 💕
@@jenrich111 💯 X 1M - othws you can't see or feel any hope
Dear dear Anna - there’s NO question I am ALIVE today because of God guiding me to you 31/2 yrs ago.
Many brutal bottoms yet your random shared about about ACA in-which I discovered HOME at 62. I know for a fact I would not be on the planet literally - the truth bares repeating thanks to extraordinary,
incredibly GENEROUS YOU! ❤❤❤
Oh, how wonderful! What a good Thanksgiving Day message. 3.5 years ago - that means you have some seniority around here. Thanks for being part of this revolution. Thanks for healing and sharing the truth about it! It helps all of us!
Making so much progress. Realized today that I defend myself for EVERYTHING. Friend shared a silly joke and I automatically defended myself about the content.
I was late but I saw it! Now I know to watch that.
Thank you so much for the daily practice. 😊
SO glad the Daily Practice is helping you :)
Thanks Anna
C-ptsd survivor myself. You have pretty much identified it in previous videos but one of the most difficult patterns to get out of is: victimhood, blaming parents (with the payoff I'm unfixable), self identity of I'm ill unfixable.... almost looking for illness labels so they don't have to face life.
The faliure of intimacy, toxic communication, the drama karpman triangle in ACA families... with multiple layers of toxicity....
Thanks again for all your work
I've half-assed my life. That's it in a nutshell. Thank you for your work Anna, it helped me shift profoundly.
It goes feel like a constant hemorrhage, that's a great (horrifically accurate) way to describe it
Yes
Anna, I am an older adult with CPTSD. After 22 years of heavy drinking and drug use starting when I was 14, I've been drug and alcohol free for 28 years.
I did a lot of talk therapy with a psychologist and **a lot** of AA and Al-anon meetings over the years. Until I watched this video however, I was convinced that only the worst kinds of people were attracted to me. From my somewhat faulty perspective that's what always seemed to happen. Now that I've seen this video I have a more clear view of this dynamic that includes my part in it. I think the ability to see my part will help me to eventually be free from this limiting belief.
I am thankful for your videos and find you to be articulate and wise. I think someone who has endured some painful experiences and has come out on the other side such as yourself is in a prime position to help others.
Thank you for all your hard work, you are truly helping to make the world a better place by helping people to realize more peace in their hearts and minds.
💐🙂🌻❤🌱
So glad that you can see that there is still hope! There are absolutely great people out there that will be attracted to you. We're rooting for you and are so glad you're here. - Ashley, Team Fairy
This woman is better than the majority of therapists.
It took me years to understand that my boundaries and personal space deserves to be respected and protected. Still working on this lesson. 🌸
It's a lot of work and we become awake to all the ways we don't demand respect as we go...glad you are here
-Cara@TeamFairy
Those chainsaws are a sign to cut ties with toxic people, and the trauma that's holding you back.
We get to do what is honest & best for us now :)
-Cara@TeamFairy
The Last Unicorn ♥️
Thank you for being there. 💙
Another great video. I love it. Double down on our healing. I feel like it is hard for us to wrap our heads around what it takes to heal and once we are able to take it more seriously we do the things you mention here like, stop focusing on the abuser, evaluate/eliminate our use of substances, understand what CPTSD really is, etc. I used to say I attracted cluster Bs as well but now I agree that I was just tolerating people. Now I have just become intolerant of being treated poorly. REALLY IMPORTANT: Love how you said that labeling people should be avoided. So true! It only makes it worse. Love how you said, "I attract mosquitos 🦟 but I wouldn't get into a relationship with one!" LOL! 🤣😀 Could you imagine if one were to be in a relationship with a mosquito? "NO! Don't smack him! That's my husband Larry!" 😀🤣😀🤣 Thank you for this video ❤
It can be overwhelming. My courses are set up in a focused specific way for just that reason!
@@CrappyChildhoodFairy I will look into them and see if there is something you offer that I may benefit from. If I were to ask you: Self-worth work and integrating my perfectionism are the areas I want to focus on. Got anything to help with these things?
Thank you for the mosquito joke. You had me laughing out loud. I needed that. 💜
Anna is literally saving lives 💕 thank you for all you have done for me and my family.
Thank you for your kind words! -Calista@TeamFairy
Thank you for reaching out and educating and making something serious aware to the public... out of sight , out of mind... I suffer from this myself and was ashamed yet I am not anymore, ppl made me feel this way calling me crazy calling me weird telling me I can't b trusted and they fear me.... 💔 that one broke my heart for I go out of my way to help ppl and living around these types of ppl left me changed in a bad way ... socially awkward and constantly telling ppl I'm the good guy... changing all the natural psychological ways that normal ppl have. Smh... I'm studying behavior traits on many mental illnesses including ptsd for I wanted help and knew something was wrong didn't have support so I looked it up myself then my studies broadened so I could understand others as well not to help them yet., to protect myself n my children from suchlike ppl... I felt the lack of education was due to our generational downfall... a change starts within ourselves. ...
You are saving my life! I’m so happy I found you. I’m beginning to understand myself and CPTSD and your videos help me each day. Thank you!!! Namaste. 🙏🏻🙏🏻🙏🏻
This is awesome, Anna! Every point made total sense to me. I'm learning at age 64 what my triggers are and using your tips to get them under control without blaming someone else. Thank you!!!
Wonderful!
This is so empowering. Can't thank you enough for providing this series on RUclips. I found you last night, watched a few videos, felt immediate connection and resonance with what you're saying and your approach. Went to bed and woke up feeling more hopeful that I really can heal than I have in years. Finally, someone who's been through it, understands, and has found the path out!
Liked. Saved. Downloaded. I am learning so much from this woman!! I wish I had heard this video years ago. Better late than never!!
Thank you for helping us.
Wow you are so great at talking about these subjects without judgement and with love, I can really tell you want to help others
Doing the writing every day about my fear regarding a breakup, it has been really good and helped a lot.
Thank you. Thank God for you and what you do . Sending so much love and gratitude
Soooo glad a friend shared Anna with me as I am doing with others as well!!! I'm loving and soooo appreciative of all the information. This is the parenting that both my parents and I never received and I thank God for using Anna to help me and others!! May our Creator bless you and your team immensely!
I am so grateful I found this channel. You answred my questions about whats wrong with my life. Cant wait to apply and start healing🙏🌄🌈
Memory Bucket.
This is GOLD.
Thank you!!!
Thanks you so much Anna for all your wonderful content. It has helped me so much to continue on my path of healing and growth. Your balanced and compassionate approach is so refreshing and comforting. Your are a gift to all those who suffer with the symptoms of CPTSD.
Anna, you truly are a fairy godmother😁 Thank you for your time and dedication to healing and transforming lives. Bless you🙏🏼
THANK YOU for making this channel. you are a fairy
Fantastic guidance. Better Late then never in old age cannot break away have to work on what I can mentally.
You got this! -Calista@TeamFairy
I needed to hear this today. Thank you.
Thank you so much for making these videos. I have a lot to think about my addictions.
Today I celebrate one year in one of my support group and I am so proud of my sobriety I set my mind up and this one-year accomplishment shows me it's possible anything I set my mind to achieve thank you I enjoy your channel thank you Ana
That video was beyond amazing I wish I could put it on prime time TV that the world to see!!❣️I would be happy if I could get my children to watch it.
Hi Shirley
Maybe one day! I would like that too :)
I am so grateful that in my journey through healing I found you ! I am commenting now in the hope that more people will have access to your work...
We need you, people of the cptsd to heal and also very importantly : to be happy. I know your heart, your hurt but I also know your hopes and dreams, the little wishes held in the secret of our souls... the strength I discovered in myself when I finally understood what happened to me, I wish you discover it too and keep doing the good work !
Thank you Anna !!!
Thank you so much! I hope that the word spreads as well, I believe so much in this work!
-Cara@TeamFairy
I had a major breakthrough yesterday: my husband stated that he was going to give our 2 year old a shower, instead of a bath, and I lost my cookie. I freaked out because my mother neglected us kids and I wrongfully believed my husband was just being lazy, like my mom. Just being able to recognize when I'm triggered has been the most important part of my healing.
Glad you're here and healing. If you haven't already, try Anna's Daily Practice. It is the technique that led to Anna’s own healing, and she uses it to this day. bit.ly/CCF_DailyPractice
Nika@TeamFairy
As an incest survivor, this message has triggered me in a whole lot different way 🫣
@@yasemins1313I’m sorry you experienced that. ❤
Officially… this video is awesome! It resonates so much for me!!
You hit the nail on the head with so many points in this video.
Thank you for your helpful suggestions. 🙏
Glad it was helpful!
-Cara@TeamFairy
This makes me feel so much better about myself. It's so nice to know others have the same struggles. I've been working on this for years but this is helping me step it up!!
I'm so glad!
-Cara@TeamFairy
This is SO helpful! I needed exactly this. You are brilliant, Anna. And yes, I’m going to make my recovery from addiction my number one priority now. My number 2 is to learn how to regulate my emotions and thoughts.
Omg at last someone who understands. Nothing was working for me and felt like a failure. Went to numerous therapists. Going to try your methods. Thank you for doing what you do 💜
Finally someone who I can relate to. I never knew ptsd from child hood trauma abuse and losing 3 of my siblings in 3 different accidents at an early age effected me as an adult. Now I know why I get triggers and what triggers do to me. So, blessed to have found this channel! Years I thought I was some crazy person, but no I’m a an adult who suffered years of abuse and losses.
Thank you for posting this warm, wise video and for doing much to help many, including lucky me!
Glad you enjoyed it!
Thank you. I am thankful for the way you address the tough topics/realizations with a productive positive framework. Your honesty truly sets the tone, and that is why your videos are helpful to me. I have come a long ways; I still have further to go. This year, more of my memories have been coming back. I have hated it when my family members refer to the great memories when I know the memories shouldn’t have been endured by anyone. This video reminded me, I can put those memories is the bucket; and I can focus on calming myself and my reaction, rather than feeling so irritated with others for clinging to their glorified reality. I can make this about me and what I do, rather than feeling pressure to be like them and therefore resentful. Thank you.
Thank you for watching and sharing. If you haven't taken the course on freeing yourself of fears and resentments here is the link bit.ly/3608opl
Thank you for this tips. That's really helpful
I love your work! it makes me feel inspired to become a counsellor and help people!
I'm so glad!
I've just discovered these extremely helpful videos, and am fascinated by the concise information delivered in an accessible way, thank you so much
I appreciate your feedback and interest. I'm still learning about how to make and grow my channel, so please forgive the long delay in my response. I really needed to receive you kind comment today. ❤️
Thank you for sharing your experiences and supporting our progress.
Appreciate you being in the community :)
-Cara@TeamFairy
You are beaming with positivity and I love it! And I love the choices of words you so mindfully picks. Thanks for a great video!
Thank you! You too!
-Cara@TeamFairy
I like your advice about trying to resolve the "low-hanging fruit" problems first to help build confidence.
Bless you, exactly what’s happening right now, seeking out yet another job. Only this time is different because I am beginning to manage my growth forward with a clear knowledge of my “state”. It was time for me to mature and your videos are both insightful and reassuring which is huge. THANK YOU
So happy to hear that you find Anna's videos insightful. Thank you for being here! - Ashley, Team Fairy
CCF, you SPARKLE!! Thank you so much!
Happy to help- thanks for being here 💜
-Cara@TeamFairy
My craniotomy in 2018 unleashed the sexual abuse and emotional abuse by my mother memories. Both are dead. I could finally say the word molested. I kept it under wraps for years. My family ( 5 brothers) and I never talked about it. Except when I first told my mother what my father did when I was 28. Later she said she asked him what he did. The story she told me was my father said I was mentally ill. I’m 69. From 28 until I was 68 I thought I was mentally ill. I still never discussed it with my brothers or friends. My psychiatrist told me last year that panic attacks and anxiety didn’t mean I was mentally ill. So I feel like I was in a coma and woke up to a truth that has been heartbreaking since 2018.
Thank you. I am so grateful for the opportunity to address these problems I have had. I am 60 years old and have missed out on so much with regard to relationships. I hope to obtain some of what I have missed.
Wonderful! So glad you are here! This link takes you to the Daily Practice, one of the most important tools in the box :) bit.ly/3608opl
-Cara@TeamFairy
Anna, I truly am so blessed to have found you. This is groundbreaking, finally! I long to be at the place I can even afford your courses! I'm doing the technique twice a day and it is truly working, I look forward to it so much. So many of these things in your free I have done, am beginning, and look forward to...I feel like I'm stuck there though. I have never even had a career yet! I'm so ready for my life to begin...I wish the next step would be revealed, because I've been in the "just get a job any job" to get by for so many years. I have a great part time cleaning job, but I can't do this forever. I want a career! I am 46 years old, and feel so broken.
You have been so helpful to me and I am working hard on all your recommendations. I can catch the dysregulation sometimes now and stop myself from doing all the wrong things even if I haven't quite figured out the right thing to say in the moment. So at least I know just to shut up!
You got this!
You are so clear and easy to understand. Thx!
Glad to hear that!
I am so excited that there is a growing abundance of resources like this out there for CPTSD. I absolutely love my parents but they were only 19 when they had me. My dad had unresolved trauma that made my childhood very difficult, and it's lead me to a life of depression, social anxiety, and panic disorder. PTSD is better known as a veteran's issue or partner-based domestic violence abuse. There haven't been resources in the last 20 years for children of domestic violence. But that's where it all stems from, for so many issues. It's exciting to see this change and awareness. I recently went through old videos of my childhood - my family loved to record the good times - and I put together a video as a form of therapy. I don't know if it'll help anyone else, but maybe it can. Regardless, it's fun to see flashbacks to the 90s. I was sobbing for a solid 24 hours straight making it.
This video was very stressful to listen to...AND was EXACTLY what I needed..thank you!
Sometimes that is how it works isn't it?
-Cara@TeamFairy
Thank you...so much for the light :)
You are so welcome
Focusing on myself will always be my superpower.
I am really appreciating your material these days...and how you deliver it! It is really resonating with me.
I'm so glad :) -Calista@TeamFairy
This is awesome Anna. So well done. Always. So helpful. Thank you for sharing your wisdom.
Glad it was helpful!
I was actually assigned some of your videos by my psychologist ! This is definitely my life, although the childhood details are very different. I was a quiet and shy gal, with a few coping habits from as long as I can remember. I sucked my fingers, I still twirl my hair consistently when I'm alone. I recently was triggered by an incident that sent me into the longest emotional withdrawal of my life. Thank you for what you do ! I'm catching up.
Now I know what I need to work on. Thanks for making this video Anna!
Great, you can do it!
-Cara@TeamFairy
Your explanations and symptoms of CPTSD are spot on as to how I am , my life is, and steps to heal have brought such relief and hope for my personal healing, truly a God send. You made sense of my scattered mind, actions and relationships . I had whole team of mental health people for 7 years , once I startedtalk therapy , I had two sessions, the second one the therapist was like your going to talk about that again, and it was truly something very disturbing to me. Theyquit me . And I haven't been the same, I felt so alone, its been about 5-6 years since then and stumbling upon your videos I feel I can be healed. Thank you so much. Will be watching and tuning in as much as I can. Very grateful🙏🌄😊
CC Fairy, you are wonderful! A gift, thank you
Wow, thank you for the supportive comment!
-Cara@TeamFairy