Fluffy Egg Cups | Best Breakfast Egg Muffins Recipe 🍳

#mealprep #breakfast #protein
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-You are loved by God.
-Love and embrace yourself to the fullest.
-Practice good vibrations daily (Think about the positive emotions that make you feel good✨)
-Don’t forget to meditate and surround yourself with people who love you and nature.
What grows hair?
✅Commitment
✅Consistency
✅Care (being extremely gentle)
✅Cleansing (solid scalp and hair cleansing regimen)
✅Crops (crops (vegetables), overall diet, ample water
Hair is constantly growing, but must be maintained to thrive. (Cleansing, grooming)
I have used these ingredients to help me achieve waist length hair. In addition, you must keep your hair in protective styles (twists, braids) for long periods of time. (3 - 4 weeks at a time etc) practice gratefulness, positive mindset, excellent diet, proper sleep, consistency, exercise, gentle detangling, no heat at all (my experience), daily oiling of hair ends , deep scalp massage, diy natural mild shampoos and deeply moisturizing diy conditioners, practice mindfulness and lower stress. The results are my own. All results vary. Hair does not grow long overnight. Average hair growth is 6 inches a year. I started my natural hair journey 10 years ago but had many setbacks as it took many years of research and trial and error to find methods/products that worked for me. Of the 10 years, it took me roughly 4 years to achieve waist length hair.
More insight: I’m a non-smoker and do not drink alcoholic beverages, nor do I take any medications.
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[@tialynn1111]

4 eggs
1/4 cup red bell pepper chopped
1/4 cup broccoli chopped
1/4 cup white onion chopped
Salt
Pepper
Vegan cheddar cheese
Avocado oil
Whisk eggs and seasonings
Add to toxic free non stick muffin pan.
Place veggies in muffin pan first, cover with egg mix
Bake 365 for 18 minutes. (Or until egg center is cooked)
Do not consume if you are allergic or think you are allergic to any of the ingredients.
Good for 4 days in air tight container within fridge.

[@aliciaadams2614]

Lovely Video! Thank you for sharing this💖

[@tialynn1111]

Thanks Alicia! 💕

[@aliciaadams2614]

@@tialynn1111💗 you got me hooked! They were delicious and perfect thing to make for my boyfriend’s work week and mine🫶🏾 thanks again

[@tialynn1111]

@@aliciaadams2614 I’m so happy you enjoyed this it’s so easy and convenient 💕💕

[@lyndadp0712]

Tia, I love your channell❤!!

[@tialynn1111]

Thanks love!💕

[@Baddgallindsay]

Thanks for the great idea

[@tialynn1111]

Thanks Lindsay! Would you say breakfast/lunch/dinner ideas is something you’re open to seeing? Or do you enjoy the hair content more?
Thanks for your feedback 🙏🏽

[@Baddgallindsay]

@@tialynn1111 yes, I love both. all I watch is food and hair videos mostly 🤣🤣

[@tialynn1111]

@baddgallindsay70 wow awesome thanks love I’m trying to add more food videos on my channel and love the input/feedback
Thank you!💕

[@Baddgallindsay]

@@tialynn1111 you’re welcome. Keep em coming

[@tialynn1111]

@baddgallindsay70 thank you!💕💕