Easy Egg Bites - The BEST Meal Prep for a High Protein Breakfast!
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- Опубликовано: 2 окт 2024
- Discover how to make easy egg bites that are perfect for meal prep and a high protein breakfast! In this video, you'll see a simple recipe inspired by the popular Starbucks egg bites, but without the need for any special machines. These low carb egg bites are not only delicious but also packed with protein, making them an ideal choice for anyone following a keto diet or looking for easy breakfast ideas. Learn how to whip up these oven-baked egg bites in no time, utilizing simple ingredients to create a tasty and nutritious meal. Whether you're in a rush or planning for the week ahead, these low carb egg bites are the perfect solution for a satisfying breakfast. Say goodbye to boring mornings and hello to a flavorful, high protein start to your day! Create your own easy egg bites, and elevate your breakfast game with this quick and healthy recipe. Don’t forget to like and subscribe for more egg recipes and meal prep ideas!
Link to printable recipe (with sausage): sulaandspice.c...
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Muffin tin: amzn.to/3TMBdRU
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Yum!!!
Such a great way to start the day! Thanks for watching!
Will give this a shot when I start my bulk - should be around next month. Saved for now and appreciate you sharing this!
@@nikhil9217 Let me know how you like them!
I'd like to make something to pull out if the freezer and pop into the oven with no morning prep. Any chance this would work?
Could I pour the mixture into a cupcake liner in the muffin tin and freeze it then bake it?
It's so small, I think it would bake from frozen for maybe a few extra minutes.
I'm afraid if I bake it first, then freeze, it will be over cooked and dry when I rewarm it to eat. Any suggestions? Jan, in Oklahoma
I think I would try baking it first and then freezing. I typically keep these in the fridge for several days and reheat as needed. They are not at all dry. How long are you planning to store them?
@@SulaandSpice I'd just like to have them on hand. I live with my mom, she's 92 and I'd like something handy in the freezer besides waffles.
@@jcristi321 It's worth a try. Do you have silicone molds? It might be an easier way to form them, rather than a paper liner. You could freeze the bites in the mold and then pop them out once frozen for longer storage.
@@SulaandSpice that's what I was thinking. I'll let you know how it turns out.
@@jcristi321 please do!
Looks so delicious, thank you for sharing,👍🏻 new frend here, i have a cooking chanel too, i‘ve subscribe to your channel 🥰🌺🎉
Lovely, thank you!