Overcome Your Negative Thoughts With This Daily Practice | Dr Julie Smith
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- Опубликовано: 11 окт 2023
- The full version of this episode is available via The High Performance App.
Download it by clicking the link below and using the code: HPAPP www.thehighperformancepodcast...
This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.
Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioural therapy.
With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.
In this episode, Dr Julie discusses how our choices today can lead to a better tomorrow, finding merit in balance throughout life, and focusing on what matters to us individuals. She explores how self worth is not based on what others think, but what we truly value.
Having worked with some of the most successful people, Dr Julie explains how many of these individuals have had some of the deepest struggles. She unravels our ‘unmet needs’ with Jake and Damian: love, belonging, and safety - and how in adulthood we can reflect on these to give perspective on day-to-day life.
Listen via your Podcast player: www.podfollow.com/highperformance
#drjulie #therapy #health #mindfulness #anxiety
Julie you have the rare knack of explaining complex issues in a very simplistic way. Do more of this stuff! Please continue to give people the tools on ftv platforms. Those who can afford it will buy the product/book for further insight. But those who are unable to purchase the product/book will still have an amazing takeaway - such as the tips about journalling and keeping a diary to increase awareness of cycles. Thank you so much for sharing, and thank you Jake and team for having non- celeb yet high performing guests on your podcast. Fantastic episode 🥰 🙏
Dr. Julie, you are an absolute God send, to those of us who feel we need support, understanding, and kindness 🙏 peace comes from within....God bless you ❤
Dr Julie is Amazing i have learnt more From Her videos Than My Own GP Who Is Rubbish Dr Julie You Are A Lovely Lady You Are Kind Abd Speak The Truth With Everything You Know What Youre Talking About Thanks Dr Julie for Being Amazing 🙏🙏♥️♥️♥️💖🤗I Do Suffer from Anxiety and Depression And PTSD So It Can Get so Tough sometimes 😢
Just went and ordered the book from Amazon, Thank you for having her on as a guest and reminding me about the book. I follow Dr. Julie and She is Wonderful at explaining the Complex, Simply and with Great Compassion. ❤
Dr Julie: I follow and watch your mental health videos watching and listening to this is very interesting and helpful I am constantly fighting my depression and social anxiety and struggling to manage my negative thoughts when I do manage to have a good feeling or emotion and I have some good thoughts they don't last very long much love to you Dr Julie ❤❤
I don’t have this tool to respect myself no matter what … but knew about! The education I grew up with was a selfish thing to do that , respect was given from others if I was good enough… just found this video Thank you 💕
Absolutely brilliant, thank you, Julie.
My tools are walking , meditation, hiking in nature , Journaling , reading , watercolor painting. I go to a safe place mentally its Sedona i meditate and go there .
I found enlightenment by just accepting everything
This was awesome. She is a God send.
It's bringing the unconscious to the conscious mind. You cannot change what's in the unconscious mind (since you're doing it without knowing). You can only change what your conscious about.
Hello Dr Julie. Would you mind if I share your videos, please? I know it always gives that option, but is sharing okay with you? I love, love, love your short about physical health and mental health-the bouquet of flowers, the attention, the balloons…v. the aloneness and the darker background in the video.
The full version of this episode is available via The High Performance App.
Download it by clicking the link below and using the code: HPAPP
www.thehighperformancepodcast.com/app-link
Please would you go deep in shopping addiction
It's called a chain analysis.
What is her name?
Dr. Julie Smith
Dr julie Smith psychologist in mental health problems
But you have to buy her book to find out.
She probably has a lot of great information, but I think she was being too general and vague here. Maybe as a way to just direct us to the book.
right. I can't see how that's a problem. time is limited here and she has a book. it's fine.
The sheer arrogance of naming your channel 'High Performance' and then (even though they birthed the damn language) barely being able to understand said hosts. Simply stunning. Also, why are these always pairs?
Violent women destroyed my life!
Ok she said nothing of value in this clip