Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
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- Опубликовано: 31 июл 2024
- Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes you feel worse. Or, maybe a friend or a loved one is struggling with their mental health and you’re not sure how to help. In this episode of, I speak to Dr Julie Smith, a psychologist with 4.6 million followers on TikTok who shares brilliant mental health advice. Her book ‘Why Has Nobody Told Me This Before?’ is a Sunday Times Bestseller and is full of simple, actionable insights to help you take control of your wellbeing. While Dr Julie's expertise cover a whole range of topics, in this conversation we focus on how to manage stress and anxiety, overthinking, and burnout. Enjoy :)
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Season 7 Episode 3
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon: geni.us/JFhDr5?...
Website: www.feelgoodproductivity.com/...
00:00 Intro
06:28 What's changed since we last spoke?
10:52 Why has nobody told me this before
13:48 The feelings wheel (the balance between feelings and facts)
25:53 What’s a physiological sigh?
28:10 Dealing with other people's emotions
32:48 Should you go to bed angry?
37:01 What is overthinking and how do we manage it?
45:41 Being in the right state for decision making
47:50 What’s “distancing language?”
51:49 Challenging your thoughts and beliefs
59:14 Would this stand up in court?
01:02:29 What is positive thinking?
01:04:59 What is personalising? (Dealing with catastrophizing)
01:08:03 What is a mental filter?
01:10:38 The difference between stress and anxiety
01:17:01 Avoiding burnout with balance
01:23:13 How do you detach yourself from numbers as a measure of success?
01:33:15 Emotion coping skills (Dialectical behaviour therapy)
01:35:26 The 3 types of burnout
01:36:42 Values check-ins are life changing
01:41:33 The ideal day and week
01:43:29 Treating work like a marathon - keeping it sustainable
01:46:40 Focusing on the basics and rules that force balance
01:50:30 How to approach a person with mental health issues in a tactful way?
🔗 CONNECT WITH JULIE
📕 Why Has Nobody Told Me This Before? - geni.us/5HCN
📱TikTok - / drjulie
📸 Instagram - / drjulie
💻 Website - doctorjuliesmith.com
🎥 RUclips Channel - / @drjulie
🐦 Twitter - / drjuliesmith
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - t.me/+bH5gLHty5kBiOGZk
🎥 RUclips Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📚 RESOURCES MENTIONED
My First Conversation with Julie - • A Psychologists Guide ...
The Feelings Wheel by Dr Floria Willcox - www.calm.com/blog/the-feeling...
The Work by Byron Katie - geni.us/h9yO
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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😢r
Wow! What camera do you use?
Podcast start at 06:28
This is going to take a while for me to watch in full, but YASS, thank you for inviting Dr. Julie Smith!! I always have small revelations when I watch her videos and I truly believe she can help a lot of people with her advice.
What a brilliant interview, I’ve always found Dr Julie’s feels so helpful, the metaphors she uses are utterly brilliant and simple. And even got my wife into following her too, so it’s lovely to hear such a down to earth interview. The real Dr Julie behind the social media and brand too. 🙏🏻🙏🏻🙏🏻🙌🏻
Really appreciate for all tips and pieces of advice Dr. Julie has imparted. One time encountering her books, it just gave me a hunch to invest on it value since this should be my life guidebook within my reach.
I feel heard and understood whenever she puts an emphasis on giving yourself enough time to notice and make adjustment while not conveying any harsh suggestions to beat one down in the face of tough moments.
I read Dr Julie Smith book last month, and it was truly outstanding and incredibly helpful.
i don’t know how to comment in Apple Podcasts. but i just want to say thank you, for bringing such talented people in this podcast!~
after your podcast on the procrastination with Professor Fuschia, i’ve been wanting to know how to deal with those stress emotions that cause the procrastination.
I love dr, Julie, thx for inviting her , thank you both
I am kind of fascinated seeing your deeper discussion presentation.
Nice one! Thank you for the amazing content!
Quality therapy is not available for so many of us who might benefit from it. I appreciate any resources which help us navigate life and acknowledge that we have the ability to heal even if we are not priveledged enough to 'have a therapist'.
What a fantastic and insightful conversation! I really appreciated hearing Dr. Julie's wisdom and experience around managing stress, anxiety, overthinking, and burnout.
The discussion on mindfulness and living in the present moment was so helpful - I loved the analogy of it being like "going to the gym for your mind." Building that mental muscle of noticing your thoughts and then choosing where to place your attention is such an empowering skill.
I also found the tips on self-soothing, balancing your values, and treating work like a marathon to be extremely useful. The idea of having an "ideal day" or "ideal week" calendar to aim towards, while being flexible, is genius.
Dr. Julie seems like such a warm, genuine person who truly cares about helping others. I'm grateful that she shares her knowledge in such an engaging way. Ali did a wonderful job hosting and asking thoughtful questions too.
This was a fantastic reminder to take care of myself and pay attention to the basics like sleep, nutrition, exercise and connection. Thank you both! Looking forward to the next episode.
💯
My two favorite youtubers in one frame❤
I manage stress and anxiety with exercise, eating healthy and also stopping for a while and having a break. I also use Dihexa from Swisschems as it further helps me concentrate and improve my mood. I take dihexa about half an hour before I start my day. I also take deep breaths and count to 10 when I'm feeling overwhelmed. Finally, I focus on the present moment and take one step at a time.
two beautiful souls
Wonderful video there with soo nice content and tips thanks
It seems that Dr. Julie was a lil bit nervous in this podcast, or it's just hard to explain the content parts of her book. Nice to hear you (Dr Julie) mention Bali (Indonesia)👏.
55:44 I like that part about ('the') truth
The comment about breaking a prisoner of war was so simple and so mind-blowing
❣️❤️ Love Love ✨️ Thank you very much ❤️❣️
I been listening their conversation and fall asleep 😅 well my mental health felt better after waking up when last 3 minutes left of video. It proof I was lacking lots of sleep 💤😀
Why so many adds ? How are we supposed to take any information in if every 5 minutes there’s a random add
Very helpful
A podcast on social anxiety plz
Stay tuned, there's one coming this season 👀
I have severe social anxiety
i love her
Could you repeat the name of the book, please? i want to read that book.
its not open in Spotify
Fantastic video. The text highlighting animation is good, but a little too quick. It would be easier to refocus your visual attention to the beginning of the text if the animation was quicker, because you wouldn't feel like you have to till animation to ends before beginning to read it. It's especially true if you're reading the sentence with a more distributed focus where you glance at the whole sentence to process it, rather than if you read from left to right ~word by word. It's not that it's impossible to read mid animation, but obviously, it's easier once the animation is complete, which means the quicker it's completed, the sooner you can start to easily read it. And that means there's no potential for worrying about not being able to finish reading the sentence before it disappears. I hope that jumbled mess makes sense haha.
WOW congratulations 🇧🇩
Ali you've misspelt 'defuse' on the thumbnail - BTW I'm a proofreader if you need me to look through stuff before you post lmk
❤
I find it strange that stoicism and CBT aren't referenced and those sources are where the bulk of the ideas come from.
Haha saw the bts on the appendix
I just wanted to be the first comment. I will watch the video later.😄
congratulations 🎉
FFS, Defuse or diffuse, take your pick! 🤔
Bhai English nahi ati mere ko 😢
Ali can you invite Dan Koe
in queue
I'm depression special. Sell the treatment formula.
First comment 🖐🤞😏
I think Ali is actually traveling for a while right now. These may be pre-recorded videos. 🤷♂️
Read : the leader who has no title
Why hasn't sbtold me this b4 ?
Such an interview to listen to but ciuldn't help saying to the TV it's Beyonce and not Adele 😂😂
Jesus those adverts ftom host... i thought they would never finish...
❣️❤️🌏 Love Forever 🎡❤️❣️
*defuse
🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
You work for 40yrs to have $1m in your retirement, Meanwhile some people are putting just $10k in a meme coin for just few months and now they are multi millionaires. I pray that anyone who reads this will be successful in life
People prefer to spend money on liabilities, Rather than investing in assets and be very profitable.
The crypto market has been unfavorable for months and i keep losing my money selling off during dips, i'm very scared of holding right now. how do you guys still make so much?*
VENTURING,into the trading world without the help of a PROFFESIONL,trader and expecting profit is like turing water into wine you would need a miracle, thats why i trade with Mrs KENDRA BROWN, her skills set exceptiona*
I'm a beginner. How can i reach out Mrs KENDRA BROWN ?
SHE'S ALWAYS ACTIVE ON TELEGRAMS
How bloody boring talk about issues.....
Get to the Point
So greedy of you talking about two sponsers in a row. I love your channel but it’s exhausting do listen about sponsers for so long.